Anchored
By: Deb Dana
3.96
Format: 208 pages, Paperback
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation,…
Want to Read $ 12.99If you liked the self help plot in Anchored by Deb Dana , here is a list of 17 books like this:
1. Quantum Success: The Astounding Science of Wealth and Happiness
By: Sandra Anne Taylor
3.59
Format: None pages, Paperback
What would you do if you could really achieve all that you desire? This revealing look at the scien… read more
Want to ReadSimilar categories in Sandra Anne Taylor's Quantum Success: The Astounding Science of Wealth and Happiness book and Deb Dana's Anchored
- nonfiction
- personal development
- self help
2. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
By: Peter A. Levine , Gabor Maté
3.18
Format: 183 pages, Paperback
**Unraveling Trauma in the Body, Brain and Mind--a Revolution in Treatment** In this culmination of… read more
Want to ReadSimilar categories in Peter A. Levine's In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness book and Deb Dana's Anchored
- science
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
3. Healing Trauma
By: Peter A. Levine
4.04
Format: 130 pages, Audio CD
According to the National Institute of Mental Health, more than 23 million Americans suffer from an… read more
Want to ReadSimilar categories in Peter A. Levine's Healing Trauma book and Deb Dana's Anchored
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
4. You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships
By: Richard C. Schwartz , None
3.00
Format: None pages, Audiobook
In this new audio version, Richard Schwartz, the developer of the Internal Family Systems Model, ap… read more
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5. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
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6. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
By: Peter A. Levine , None
3.67
Format: 272 pages,
Nature's Lessons in Healing Trauma... Waking the Tigeroffers a new and hopeful vision of trauma. It… read more
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7. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
Want to Read $ 9.99Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Deb Dana's Anchored
- self help
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- audiobook
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
8. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By: Gabor Maté
4.32
Format: 576 pages, Hardcover
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the c… read more
Want to Read $ 13.99Similar categories in Gabor Maté's The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture book and Deb Dana's Anchored
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
9. Anchored
By: Deb Dana
3.96
Format: 208 pages, Paperback
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation,… read more
Want to Read $ 12.99Similar categories in Deb Dana's Anchored book and Deb Dana's Anchored
- audiobook
- self help
- personal development
- health
- counselling
- psychology
- mental health
- neuroscience
- nonfiction
- science
10. Wisdom of Your Body
By: Hillary L. McBride
4.37
Format: 288 pages, Paperback
Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of … read more
Want to Read $ 8.97Similar categories in Hillary L. McBride's Wisdom of Your Body book and Deb Dana's Anchored
- self help
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- audiobook
"She cupped her hands around the remnant flame of spirit inside me, protecting the flickering light until it grew stronger, and then placed my own hands around the flame and made me the protector of t…"-Hillary L. McBride, Wisdom of Your Body
"Transcendence is beautiful, but I'm not convinced it's the full picture. One of my psychology professors used to remind us that if there are only two options and one of them is bad, then we aren't se…"-Hillary L. McBride, Wisdom of Your Body
11. It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
By: Hilary Jacobs Hendel
4.22
Format: 296 pages, Kindle Edition
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiet… read more
Want to Read $ 12.99Similar categories in Hilary Jacobs Hendel's It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self book and Deb Dana's Anchored
- audiobook
- self help
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- science
"healing is not just a desired outcome of treatment, it is a potential that is there from the start. We are wired to heal, to right ourselves, to grow and transform. This is not just a metaphor. It is…"-Hilary Jacobs Hendel, It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
12. Our Polyvagal World: How Safety and Trauma Change Us
By: Stephen W. Porges
4.37
Format: 256 pages, Paperback
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to … read more
Want to Read $ 9.99Similar categories in Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us book and Deb Dana's Anchored
- science
- health
- psychology
- mental health
- neuroscience
- nonfiction
- self help
13. Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
By: Jennifer Mullan
4.48
Format: 480 pages, Hardcover
A call to action for therapists to politicize their practice through an emotional decolonial lens. … read more
Want to Read $ 22.99Similar categories in Jennifer Mullan's Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice book and Deb Dana's Anchored
- self help
- counselling
- psychology
- mental health
- nonfiction
- audiobook
14. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
By: Stanley D. Rosenberg
3.84
Format: 239 pages, ebook
Techniques et exercices pour améliorer le bien-être physique, émotionnel et social Thérapeute crâni… read more
Want to Read $ 17.99Similar categories in Stanley D. Rosenberg's Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism book and Deb Dana's Anchored
- audiobook
- self help
- personal development
- health
- counselling
- psychology
- mental health
- neuroscience
- nonfiction
- science
"It doesn’t matter how much you drive around, you will never get to where you want to go if you don’t have the right map."-Stanley D. Rosenberg, Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
15. The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
By: Stephen W. Porges
4.23
Format: 288 pages, Paperback
Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was pub… read more
Want to Read $ 22.49Similar categories in Stephen W. Porges's The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology) book and Deb Dana's Anchored
- audiobook
- self help
- health
- counselling
- psychology
- mental health
- neuroscience
- nonfiction
- science
16. Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
By: Elizabeth A. Stanley
4.10
Format: 496 pages, Hardcover
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it i… read more
Want to Read $ 14.99Similar categories in Elizabeth A. Stanley's Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma book and Deb Dana's Anchored
- audiobook
- self help
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- science
17. The Wakeful Body: Somatic Mindfulness as a Path to Freedom
By: Willa Baker
4.16
Format: 208 pages, Paperback
A highly practical and approachable guide to somatic meditation with easy practices for accessing t… read more
Want to Read $ 14.99Similar categories in Willa Baker's The Wakeful Body: Somatic Mindfulness as a Path to Freedom book and Deb Dana's Anchored
- self help
- personal development
- counselling
- psychology
- mental health
- nonfiction
- audiobook
"All the tension and darkness of our embodied life is held in a scaffolding of balance and symmetry, a natural order that is hard to see, like the ocean’s turbulence is held by its depths."-Willa Baker, The Wakeful Body: Somatic Mindfulness as a Path to Freedom
"If meditation is doing its job, space opens within. In the space opened by practice, every memory and trauma will revisit us, every fear will surface. Our shadow will come out to play. This is not a …"-Willa Baker, The Wakeful Body: Somatic Mindfulness as a Path to Freedom
18. Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach
By: Kathy L. Kain
4.29
Format: 252 pages, Kindle Edition
A practical, integrated approach for therapists working with people (both adults and children) who … read more
Want to Read $ 14.99Similar categories in Kathy L. Kain's Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach book and Deb Dana's Anchored
- self help
- health
- counselling
- psychology
- mental health
- neuroscience
- nonfiction
- science
19. The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
By: Bonnie Badenoch
4.46
Format: 360 pages, Hardcover
How each of us can become a therapeutic presence in the world. Images and sounds of war, natural di… read more
Want to Read $ 19.25Similar categories in Bonnie Badenoch's The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology) book and Deb Dana's Anchored
- self help
- health
- counselling
- psychology
- mental health
- neuroscience
- nonfiction
- audiobook
"we are adaptive rather than disordered"-Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
"We humans are always seeking the warmest attachments we can imagine"-Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
"the implicit is awakening in search of healing rather than trying to harm us"-Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
"our brains are continuously yearning for the arrival of a co-organizing other"-Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
20. Radical Belonging: How to Survive + Thrive in an Unjust World (While Transforming It for the Better)
By: Lindo Bacon
4.09
Format: 345 pages, Paperback
Too many of us feel alienated from our bodies. This isn't your personal failing; it means that our … read more
Want to Read $ 9.99Similar categories in Lindo Bacon's Radical Belonging: How to Survive + Thrive in an Unjust World (While Transforming It for the Better) book and Deb Dana's Anchored
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
21. Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
By: Amanda Armstrong
4.10
Format: 299 pages, Kindle Edition
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerfu… read more
Want to Read $ 11.99Similar categories in Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation book and Deb Dana's Anchored
- health
- psychology
- mental health
- nonfiction
- audiobook
