Breath: The New Science of a Lost Art
By: James Nestor
4.15
Format: 280 pages, Hardcover
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matt…
Want to Read $ 16.99If you liked the nonfiction plot in Breath: The New Science of a Lost Art by James Nestor , here is a list of 19 books like this:
1. Why We Sleep: Unlocking the Power of Sleep and Dreams
By: None , Matthew Walker
4.38
Format: 368 pages, Hardcover
Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep expert Matthew Walker pr… read more
Want to Read $ 13.99Similar categories in None's Why We Sleep: Unlocking the Power of Sleep and Dreams book and James Nestor's Breath: The New Science of a Lost Art
- self help
- personal development
- health
- medical
- biology
- medicine
- psychology
- nonfiction
- science
"the shorter your sleep, the shorter your life span "-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"...our lack of sleep is a slow form of self-euthanasia..."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"When sleep is abundant, minds flourish. When it is deficient, they don't."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
2. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By: None
4.27
Format: 127 pages, Hardcover
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold n… read more
Want to ReadSimilar categories in None's The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma book and James Nestor's Breath: The New Science of a Lost Art
3. The Untethered Soul: The Journey Beyond Yourself
By: Michael A. Singer
5.00
Format: None pages, Paperback
What would it be like to free yourself from limitations and soar beyond your boundaries? What can y… read more
Want to ReadSimilar categories in Michael A. Singer's The Untethered Soul: The Journey Beyond Yourself book and James Nestor's Breath: The New Science of a Lost Art
4. How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
By: David Brooks
4.14
Format: 304 pages, Hardcover
A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper c… read more
Want to Read $ 14.99Similar categories in David Brooks's How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen book and James Nestor's Breath: The New Science of a Lost Art
- audiobook
- personal development
- psychology
- nonfiction
- self help
"Being open-hearted is a prerequisite for being a full, kind, and wise human being."-David Brooks, How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
"A person who is looking for beauty is likely to find wonders, while a person looking for threats will find danger. A person who beams warmth brings out the glowing sides of the people she meets, whil…"-David Brooks, How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
5. Supercommunicators: How to Unlock the Secret Language of Connection
By: Charles Duhigg
4.05
Format: 320 pages, Hardcover
Alternate cover edition of ISBN 9780593243916. Who and what are supercommunicators? They're the … read more
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- audiobook
- self help
- personal development
- psychology
- nonfiction
- science
"Strong leaders didn't help people align. In fact, groups with a dominant leader had the least amount of neural synchrony."-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection
"To communicate with someone, we must connect with them. When we absorb what someone is saying and they comprehend what we say, it's because our brains have, to some degree, aligned."-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection
6. The Psychology of Money
By: Morgan Housel
4.30
Format: 252 pages, Paperback
Doing well with money isn't necessarily about what you know. It's about how you behave. And behavio… read more
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- audiobook
- personal development
- psychology
- nonfiction
- self help
"Saving is the gap between your ego and your income."-Morgan Housel, The Psychology of Money
"Spending money to show people how much money you have is the fastest way to have less money."-Morgan Housel, The Psychology of Money
"To grasp why people bury themselves in debt, you don’t need to study interest rate: you need to sturdy the history of greed , insecurity and optimism."-Morgan Housel, The Psychology of Money
7. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
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- audiobook
- self help
- personal development
- health
- biology
- medicine
- psychology
- nonfiction
- science
8. Hidden Potential: The Science of Achieving Greater Things
By: Adam M. Grant
4.12
Format: 304 pages, Hardcover
#1 New York Times Bestseller“This brilliant book will shatter your assumptions about what it takes … read more
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- audiobook
- self help
- personal development
- psychology
- nonfiction
- science
9. Four Thousand Weeks
By: Oliver Burkeman
4.22
Format: 271 pages, Hardcover
The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have… read more
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- audiobook
- personal development
- psychology
- nonfiction
- self help
"We’ve been granted the mental capacities to make almost infinitely ambitious plans, yet practically no time at all to put them into action."-Oliver Burkeman, Four Thousand Weeks
"Rendering yourself more efficient — either by implementing various productivity techniques or by driving yourself harder—won’t generally result in the feeling of having ‘enough time,’ because, all el…"-Oliver Burkeman, Four Thousand Weeks
"The problem with trying to make time for everything that feels important—or just for enough of what feels important—is that you definitely never will. The reason isn’t that you haven’t yet discovered…"-Oliver Burkeman, Four Thousand Weeks
10. The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
By: Michael Easter
4.29
Format: 304 pages, Hardcover
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and re… read more
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- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- science
11. Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
By: Johann Hari
4.24
Format: 357 pages, Hardcover
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing t… read more
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- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- science
"We live in a culture that is constantly amping us up with stress and stimulation."-Johann Hari, Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
"We are now exposed to ten times the amount of artificial light that people were exposed to just fifty years ago."-Johann Hari, Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
"If you see the world through fragments, your empathy often doesn’t kick in, in the way that it does when you engage with something in a sustained, focused way."-Johann Hari, Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
"In situations of low stress and safety, mind-wandering will be a gift, a pleasure, a creative force. In situations of high stress or danger, mind-wandering will be a torment."-Johann Hari, Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
12. Dopamine Nation: Finding Balance in the Age of Indulgence
By: Anna Lembke
3.91
Format: 304 pages, ebook
This book is about pleasure. It's also about pain. Most important, it's about how to find the delic… read more
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- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- science
"The reason we’re all so miserable may be because we’re working so hard to avoid being miserable."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"The paradox is that hedonism, the pursuit of pleasure for its own sake, leads to anhedonia, which is the inability to enjoy pleasure of any kind."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"Beyond extreme examples of running from pain, we’ve lost the ability to tolerate even minor forms of discomfort. We’re constantly seeking to distract ourselves from the present moment, to be entertai…"-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
13. Slow Productivity: The Lost Art of Accomplishment Without Burnout
By: Cal Newport
3.73
Format: 244 pages, Hardcover
Do fewer things. Work at a natural pace. Obsess over quality. From the New York Times bestsellin… read more
Want to Read $ 15.99Similar categories in Cal Newport's Slow Productivity: The Lost Art of Accomplishment Without Burnout book and James Nestor's Breath: The New Science of a Lost Art
- self help
- personal development
- health
- psychology
- nonfiction
- audiobook
"What are we really doing here?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"Wouldn’t it be nice to have a job like that where you didn’t have to worry about being productive?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The world of cognitive work lacks coherent ideas about how our efforts should be organized and measured."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The pandemic didn’t introduce this trend so much as push its worst excesses beyond the threshold of tolerability."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
14. Ultra-Processed People: The Science Behind Food That Isn't Food
By: Chris van Tulleken
4.43
Format: 384 pages, Hardcover
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more
Want to Read $ 16.50Similar categories in Chris van Tulleken's Ultra-Processed People: The Science Behind Food That Isn't Food book and James Nestor's Breath: The New Science of a Lost Art
- audiobook
- self help
- health
- medical
- medicine
- nonfiction
- science
15. The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
By: Jonathan Haidt
4.46
Format: 400 pages, Hardcover
After more than a decade of stability or improvement, the mental health of adolescents plunged in t… read more
Want to Read $ 15.99Similar categories in Jonathan Haidt's The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness book and James Nestor's Breath: The New Science of a Lost Art
- audiobook
- self help
- health
- psychology
- nonfiction
- science
"Socially prescribed perfectionism is closely related to anxiety; people who suffer from anxiety are more prone to it. Being a perfectionist also increases your anxiety because you fear the shame of p…"-Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
"Girls in virtual networks are subjected to hundreds of times more social comparison than girls had experienced for all of human evolution. They are exposed to more cruelty and bullying because social…"-Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
16. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
By: James Clear
4.35
Format: 319 pages, Kindle Edition
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear,… read more
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- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- science
"Motivation is overrated, environment often matters more."-James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
"Professionals stick to the schedule; amateurs let life get in the way."-James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
"Some people spend their entire lives waiting for the time to be right to make an improvement."-James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
"Anyone can work hard when they feel motivated. It’s the ability to keep going when work isn’t exciting that makes the difference."-James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
17. The Creative Act: A Way of Being
By: Rick Rubin
4.04
Format: 406 pages, Hardcover
From the legendary music producer, a master at helping people connect with the wellsprings of their… read more
Want to Read $ 16.99Similar categories in Rick Rubin's The Creative Act: A Way of Being book and James Nestor's Breath: The New Science of a Lost Art
- self help
- nonfiction
- psychology
- audiobook
"Find the sustainable rituals that best support your work."-Rick Rubin, The Creative Act: A Way of Being
"In terms of priority, inspiration comes first. You come next. The audience comes last."-Rick Rubin, The Creative Act: A Way of Being
"When it comes to the creative process, patience is accepting that the majority of the work we do is out of our control."-Rick Rubin, The Creative Act: A Way of Being
"Turning something from an idea into a reality can make it seem smaller. It changes from unearthly to earthly. The imagination has no limits. The physical world does. The work exists in both."-Rick Rubin, The Creative Act: A Way of Being
18. The Wim Hof Method: Activate Your Full Human Potential
By: Wim Hof
3.83
Format: 232 pages, Hardcover
INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful met… read more
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- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- science
19. Breath: The New Science of a Lost Art
By: James Nestor
4.15
Format: 280 pages, Hardcover
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matt… read more
Want to Read $ 16.99Similar categories in James Nestor's Breath: The New Science of a Lost Art book and James Nestor's Breath: The New Science of a Lost Art
- audiobook
- self help
- personal development
- health
- medical
- biology
- medicine
- psychology
- nonfiction
- science
20. Jaws: The Story of a Hidden Epidemic
By: Sandra Kahn
3.76
Format: 216 pages, Hardcover
There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are ge… read more
Want to Read $ 9.99Similar categories in Sandra Kahn's Jaws: The Story of a Hidden Epidemic book and James Nestor's Breath: The New Science of a Lost Art
- audiobook
- self help
- health
- medical
- biology
- medicine
- nonfiction
- science
21. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
By: Patrick McKeown
4.02
Format: 360 pages, Kindle Edition
A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, we… read more
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- audiobook
- self help
- personal development
- health
- biology
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