14 must-read personal development books like Life Time by Russell Foster

Cover of Life Time by Russell Foster

Life Time

By: Russell Foster

3.96

Format: 480 pages, Hardcover

** THE SUNDAY TIMES BESTSELLER **GIVE THEM THE GIFT OF A GOOD NIGHT'S SLEEP WITH THIS GUIDE TO THE …

"What makes a good scientist is the speed at which preconceptions are abandoned in the face of new knowledge"

-Russell Foster, Life Time

"In the 4th century BC, Plato argued that we are able to see because light emitted from the eye and that this light seizes objects with it's rays. This was the "extramission" theory of vision, and as bizarrely as it seems to us today, until the 1500s this was the widely held view in Europe of how the eye worked. To his credit Aristotle (384-322BC) was one of the first to reject the extramission theory of vision, arguing in favour of the "intromission" theory, whereby the eye receives light rays rather than projecting light into the world. Sadly, this eminently sensible theory from the ancient world was not embraced. Even Leonardo da Vinci in the 1480s first supported the extramission theory, but after dissecting the eye in the 1490s, he switched to the intromission theory. early observations by Islamic physicians, notably Hasan Ibn al-Haytham, who lived from 965 to 1040 AD and is known in the West as Alhazen, documented that the pupil dilates and contracts in response to different levels of light and that the eye is damaged by strong light. He used these observations to argue correctly that light enters the eye and that light is not emitted from the eye."

-Russell Foster, Life Time

If you liked the personal development plot in Life Time by Russell Foster , here is a list of 14 books like this:

Cover of How to Make People Like You in 90 Seconds or Less by Nicholas Boothman

1. How to Make People Like You in 90 Seconds or Less

By: Nicholas Boothman

3.67

Format: 160 pages, Hardcover

Whether selling, managing, negotiating, planning, collaborating, pitching, instructing-or on your k… read more

Similar categories in Nicholas Boothman's How to Make People Like You in 90 Seconds or Less book and Russell Foster's Life Time

  • audiobook
  • personal development
  • psychology
  • nonfiction
  • self help
"The mind delights in making connections."

-Nicholas Boothman, How to Make People Like You in 90 Seconds or Less

"Rapport is the link between meeting and communicating."

-Nicholas Boothman, How to Make People Like You in 90 Seconds or Less

"All conversation, big or small, is about painting word pictures of your experiences for other people. The more"

-Nicholas Boothman, How to Make People Like You in 90 Seconds or Less

"Your imagination is tricking you into making negative assumptions about people based on past experience. Your imagination is running the show, and the score is coming imagination one, you zero."

-Nicholas Boothman, How to Make People Like You in 90 Seconds or Less

Cover of A Natural by Ross Raisin

2. A Natural

By: Ross Raisin

3.71

Format: 352 pages, Hardcover

Tom has always known exactly the person he is going to be. A successful footballer. A man others lo… read more

Similar categories in Ross Raisin's A Natural book and Russell Foster's Life Time

3. A History of the World in 100 Objects

By: Neil MacGregor

3.00

Format: 31 pages,

Neil MacGregor's A History of the World in 100 Objects takes a bold, original approach to human his… read more

Similar categories in Neil MacGregor's A History of the World in 100 Objects book and Russell Foster's Life Time

4. The Edge of Reality: A Progress Report on Unidentified Flying Objects

By: J. Allen Hynek , Jacques F. Vallée

5.00

Format: 87 pages,

J. Allen Hynek (1910-86; cf. The UFO Experience: A Scientific Inquiry) & Jacques F. Vallee (b. 1939… read more

Similar categories in J. Allen Hynek's The Edge of Reality: A Progress Report on Unidentified Flying Objects book and Russell Foster's Life Time

5. The Man in the Maze

By: Robert Silverberg

4.11

Format: 274 pages, Mass Market Paperback

It is the future, technology is advanced, lives are long, and the galaxy has been partially colonis… read more

Similar categories in Robert Silverberg's The Man in the Maze book and Russell Foster's Life Time

Cover of Fluke: Chance, Chaos, and Why Everything We Do Matters by Brian Klaas

6. Fluke: Chance, Chaos, and Why Everything We Do Matters

By: Brian Klaas

4.13

Format: 335 pages, Kindle Edition

Want to know what chaos theory can teach us about human events? In the perspective-altering traditi… read more

Similar categories in Brian Klaas's Fluke: Chance, Chaos, and Why Everything We Do Matters book and Russell Foster's Life Time

  • audiobook
  • science
  • psychology
  • nonfiction
  • self help
Cover of Supercommunicators: How to Unlock the Secret Language of Connection by Charles Duhigg

7. Supercommunicators: How to Unlock the Secret Language of Connection

By: Charles Duhigg

4.05

Format: 320 pages, Hardcover

Alternate cover edition of ISBN 9780593243916. Who and what are supercommunicators? They're the … read more

Similar categories in Charles Duhigg's Supercommunicators: How to Unlock the Secret Language of Connection book and Russell Foster's Life Time

  • audiobook
  • self help
  • personal development
  • psychology
  • nonfiction
  • science
"Strong leaders didn't help people align. In fact, groups with a dominant leader had the least amount of neural synchrony."

-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection

"To communicate with someone, we must connect with them. When we absorb what someone is saying and they comprehend what we say, it's because our brains have, to some degree, aligned."

-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection

Cover of Why We Remember: Unlocking Memory's Power to Hold on to What Matters by Charan Ranganath

8. Why We Remember: Unlocking Memory's Power to Hold on to What Matters

By: Charan Ranganath

3.95

Format: 304 pages, Hardcover

Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, on… read more

Similar categories in Charan Ranganath's Why We Remember: Unlocking Memory's Power to Hold on to What Matters book and Russell Foster's Life Time

  • audiobook
  • self help
  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • science
Cover of Hidden Potential: The Science of Achieving Greater Things by Adam M. Grant

9. Hidden Potential: The Science of Achieving Greater Things

By: Adam M. Grant

4.12

Format: 304 pages, Hardcover

#1 New York Times Bestseller“This brilliant book will shatter your assumptions about what it takes … read more

Similar categories in Adam M. Grant's Hidden Potential: The Science of Achieving Greater Things book and Russell Foster's Life Time

  • audiobook
  • self help
  • personal development
  • psychology
  • nonfiction
  • science
Cover of Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer

10. Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

By: Herman Pontzer

4.14

Format: 384 pages, Hardcover

One of the foremost researchers in human metabolism reveals surprising new science behind food and … read more

Similar categories in Herman Pontzer's Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy book and Russell Foster's Life Time

  • science
  • health
  • nonfiction
  • audiobook
"..incompetent people are so annoying: their very incompetence blinds them to how incompetent they are." (or as Darwin said, "ignorance more frequently begets confidence than does knowledge") - both o…"

-Herman Pontzer, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

Cover of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel E. Lieberman

11. Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

By: Daniel E. Lieberman

4.18

Format: 464 pages, Hardcover

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging s… read more

Similar categories in Daniel E. Lieberman's Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding book and Russell Foster's Life Time

  • audiobook
  • science
  • health
  • nonfiction
  • self help
"Eating sensibly and exercising don't guarantee long life and good health; they just decrease the risk of getting sick."

-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

"The mantra of this book is that nothing about the biology of exercise makes sense except in the light of evolution, and nothing about exercise as a behavior makes sense except in the light of anthrop…"

-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

"We evolved to be physically active as we age, and in turn being active helps us age well. Further, the longer we stay active, the greater the benefit, and it is almost never too late to benefit from …"

-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

"For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hous walking, digging, and doing other physical activiti…"

-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Cover of The Future of Geography: How Power and Politics in Space Will Change Our World by Tim  Marshall

12. The Future of Geography: How Power and Politics in Space Will Change Our World

By: Tim Marshall

3.94

Format: 320 pages, Hardcover

Spy satellites orbiting the moon. Space metals worth more than most countries’ GDP. People on Mars … read more

Similar categories in Tim Marshall's The Future of Geography: How Power and Politics in Space Will Change Our World book and Russell Foster's Life Time

  • science
  • nonfiction
  • audiobook
Cover of What They Don't Teach You About Money: Seven Habits to Unlock Financial Independence by Claer Barrett

13. What They Don't Teach You About Money: Seven Habits to Unlock Financial Independence

By: Claer Barrett

4.00

Format: 280 pages, Paperback

**The Instant Top Ten Bestseller**'Utterly indispensable.' Lorraine Kelly'A must-read.' Tim Harford… read more

Similar categories in Claer Barrett's What They Don't Teach You About Money: Seven Habits to Unlock Financial Independence book and Russell Foster's Life Time

  • self help
  • nonfiction
  • personal development
  • audiobook
Cover of Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

14. Slow Productivity: The Lost Art of Accomplishment Without Burnout

By: Cal Newport

3.73

Format: 244 pages, Hardcover

Do fewer things. Work at a natural pace. Obsess over quality. From the New York Times bestsellin… read more

Similar categories in Cal Newport's Slow Productivity: The Lost Art of Accomplishment Without Burnout book and Russell Foster's Life Time

  • self help
  • personal development
  • health
  • psychology
  • nonfiction
  • audiobook
"What are we really doing here?"

-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout

"Wouldn’t it be nice to have a job like that where you didn’t have to worry about being productive?"

-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout

"The world of cognitive work lacks coherent ideas about how our efforts should be organized and measured."

-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout

"The pandemic didn’t introduce this trend so much as push its worst excesses beyond the threshold of tolerability."

-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout

Cover of Feel-Good Productivity: How to Do More of What Matters to You by Ali  Abdaal

15. Feel-Good Productivity: How to Do More of What Matters to You

By: Ali Abdaal

4.01

Format: 304 pages, Hardcover

We're told that to achieve more we need to work longer, focus harder, sacrifice more. But it's a li… read more

Similar categories in Ali Abdaal's Feel-Good Productivity: How to Do More of What Matters to You book and Russell Foster's Life Time

  • audiobook
  • self help
  • personal development
  • psychology
  • mental health
  • nonfiction
  • science
Cover of Ultra-Processed People: The Science Behind Food That Isn't Food by Chris van Tulleken

16. Ultra-Processed People: The Science Behind Food That Isn't Food

By: Chris van Tulleken

4.43

Format: 384 pages, Hardcover

A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more

Similar categories in Chris van Tulleken's Ultra-Processed People: The Science Behind Food That Isn't Food book and Russell Foster's Life Time

  • audiobook
  • self help
  • health
  • medical
  • nonfiction
  • science
Cover of Ravenous: How to get ourselves and our planet into shape by Henry Dimbleby

17. Ravenous: How to get ourselves and our planet into shape

By: Henry Dimbleby

4.39

Format: 336 pages, Hardcover

You may not be aware of this - not consciously, at least - but you do not control what you eat. Eve… read more

Similar categories in Henry Dimbleby's Ravenous: How to get ourselves and our planet into shape book and Russell Foster's Life Time

  • science
  • health
  • nonfiction
  • audiobook
Cover of Life Time by Russell Foster

18. Life Time

By: Russell Foster

3.96

Format: 480 pages, Hardcover

** THE SUNDAY TIMES BESTSELLER **GIVE THEM THE GIFT OF A GOOD NIGHT'S SLEEP WITH THIS GUIDE TO THE … read more

Similar categories in Russell Foster's Life Time book and Russell Foster's Life Time

  • audiobook
  • self help
  • personal development
  • health
  • medical
  • psychology
  • mental health
  • nonfiction
  • popular science
  • science
"What makes a good scientist is the speed at which preconceptions are abandoned in the face of new knowledge"

-Russell Foster, Life Time

"In the 4th century BC, Plato argued that we are able to see because light emitted from the eye and that this light seizes objects with it's rays. This was the "extramission" theory of vision, and as …"

-Russell Foster, Life Time

Cover of Just One Thing: How simple changes can transform your life by Michael Mosley

19. Just One Thing: How simple changes can transform your life

By: Michael Mosley

4.03

Format: 206 pages, Kindle Edition

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to u… read more

Similar categories in Michael Mosley's Just One Thing: How simple changes can transform your life book and Russell Foster's Life Time

  • audiobook
  • self help
  • personal development
  • health
  • psychology
  • nonfiction
  • popular science
  • science
Cover of The Expectation Effect: How Your Mindset Can Change Your World by David   Robson

20. The Expectation Effect: How Your Mindset Can Change Your World

By: David Robson

4.19

Format: 336 pages, Hardcover

A journey through the cutting-edge science of how our mindset shapes every facet of our lives, reve… read more

Similar categories in David Robson's The Expectation Effect: How Your Mindset Can Change Your World book and Russell Foster's Life Time

  • audiobook
  • self help
  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • science
Cover of How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger

21. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

By: Michael Greger

4.29

Format: 640 pages, Hardcover

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestsel… read more

Similar categories in Michael Greger's How Not to Age: The Scientific Approach to Getting Healthier as You Get Older book and Russell Foster's Life Time

  • audiobook
  • self help
  • personal development
  • health
  • nonfiction
  • science
Cover of Food for Life: The New Science of Eating Well by Tim Spector

22. Food for Life: The New Science of Eating Well

By: Tim Spector

4.27

Format: 528 pages, Paperback

From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new scien… read more

Similar categories in Tim Spector's Food for Life: The New Science of Eating Well book and Russell Foster's Life Time

  • audiobook
  • science
  • health
  • nonfiction
  • self help
Cover of Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong by Eric Barker

23. Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong

By: Eric Barker

4.09

Format: 304 pages, Hardcover

AN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLER From the author of the  Wall Street Journal  … read more

Similar categories in Eric Barker's Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong book and Russell Foster's Life Time

  • audiobook
  • self help
  • personal development
  • psychology
  • mental health
  • nonfiction
  • science
"To Aristotle, friends “are disposed toward each other as they are disposed to themselves: a friend is another self."

-Eric Barker, Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong

"Edith Wharton in the 1800s? “There is one friend in the life of each of us who seems not as a separate person, however dear and beloved, but an expansion, an interpretation, of one’s self."

-Eric Barker, Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong

"Nobel Prize winner Daniel Kahneman found that when you survey people in the moment, their happiness levels are highest while with friends... To be fair, research by Beverley Fair shows that we're the…"

-Eric Barker, Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong

"Without institutional obligations, the upkeep of friendships require must be very deliberate... However, the weakness of friendship is also the source of its immeasurable strength. Why do true friend…"

-Eric Barker, Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong

Cover of But What Can I Do? by Alastair Campbell

24. But What Can I Do?

By: Alastair Campbell

3.87

Format: 321 pages, Hardcover

'Your country needs you. Your world needs you. Your time is now.'Our politics is a mess. Leaders wh… read more

Similar categories in Alastair Campbell's But What Can I Do? book and Russell Foster's Life Time

  • nonfiction
  • audiobook
Cover of Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong by Tim Spector

25. Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong

By: Tim Spector

4.04

Format: 288 pages, ebook

In the course of research, Tim Spector has been shocked to discover how little scientific evidence … read more

Similar categories in Tim Spector's Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong book and Russell Foster's Life Time

  • audiobook
  • science
  • health
  • nonfiction
  • self help
Cover of Follow The Money: How much does Britain cost? by Paul Johnson

26. Follow The Money: How much does Britain cost?

By: Paul Johnson

4.29

Format: 313 pages, Hardcover

What is the truth about Britain's finances? Paul Johnson and the enormously respected Institute … read more

Similar categories in Paul Johnson's Follow The Money: How much does Britain cost? book and Russell Foster's Life Time

  • nonfiction
  • audiobook
Cover of Emotional: How Feelings Shape Our Thinking by Leonard Mlodinow

27. Emotional: How Feelings Shape Our Thinking

By: Leonard Mlodinow

3.84

Format: 272 pages, Hardcover

We’ve all been told that thinking rationally is the key to success. But at the cutting edge of scie… read more

Similar categories in Leonard Mlodinow's Emotional: How Feelings Shape Our Thinking book and Russell Foster's Life Time

  • audiobook
  • self help
  • health
  • psychology
  • mental health
  • nonfiction
  • science
Cover of Why We Eat (Too Much): The New Science of Appetite by Andrew Jenkinson

28. Why We Eat (Too Much): The New Science of Appetite

By: Andrew Jenkinson

4.22

Format: 331 pages, Hardcover

For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who h… read more

Similar categories in Andrew Jenkinson's Why We Eat (Too Much): The New Science of Appetite book and Russell Foster's Life Time

  • audiobook
  • self help
  • health
  • psychology
  • mental health
  • nonfiction
  • science
Cover of Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. by James               Smith

29. Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

By: James Smith

4.01

Format: 288 pages, Hardcover

The follow up to James Smith’s international number one bestseller, Not a Diet Book. • Do yo… read more

Similar categories in James Smith's Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. book and Russell Foster's Life Time

  • self help
  • personal development
  • health
  • mental health
  • nonfiction
  • audiobook
Cover of Growth: A Reckoning by Daniel Susskind

30. Growth: A Reckoning

By: Daniel Susskind

3.92

Format: None pages, Audible Audio

A revelatory account of the past, present, and future of economic growth - and how we should rethin… read more

Similar categories in Daniel Susskind's Growth: A Reckoning book and Russell Foster's Life Time

  • nonfiction
Cover of How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain by Kimberley Wilson

31. How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

By: Kimberley Wilson

4.33

Format: 256 pages, Kindle Edition

A groundbreaking science-based guide to protecting your brain health for the long term.Whatever you… read more

Similar categories in Kimberley Wilson's How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain book and Russell Foster's Life Time

  • audiobook
  • self help
  • personal development
  • health
  • medical
  • psychology
  • mental health
  • nonfiction
  • science

26 best-selling audiobook books like Life Time by Russell Foster

Transform Your Habits

How to Make People Like You in 90 Seconds or Less

Nicholas Boothman

3.67

Transform Your Habits

Fluke: Chance, Chaos, and Why Everything We Do Matters

Brian Klaas

4.13

Transform Your Habits

Supercommunicators: How to Unlock the Secret Language of Connection

Charles Duhigg

4.05

Transform Your Habits

Why We Remember: Unlocking Memory's Power to Hold on to What Matters

Charan Ranganath

3.95

View all the books

15 best-selling audiobook books like Food for Life: The New Science of Eating Well by Tim Spector

Transform Your Habits

Politics On the Edge: A Memoir From Within

Rory Stewart

4.36

Transform Your Habits

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Jessie Inchauspé

4.44

Transform Your Habits

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Daniel E. Lieberman

4.18

Transform Your Habits

Ultra-Processed People: The Science Behind Food That Isn't Food

Chris van Tulleken

4.43

View all the books

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