The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
By: Gary Taubes
4.27
Format: 304 pages, Hardcover
A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb…
Want to Read $ 9.99"Despite decades of obesity research, and billions of dollars spent in the laboratory and on clinical trials, the bedrock fundamental concept underlying all nutrition and dietary advice is that fat and lean people are effectively identical physiologically, and that our bodies respond to what we eat the same way, except that the fat people at some point in their lives ate too much and expended too little energy and so became fat, while the lean people didn’t."-Gary Taubes, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
"The authorities who insist that abstaining from carbohydrates is an unsustainable lifestyle once again typically do so from the perspective of lean people whose primary fuel happens to be carbohydrates and whose bodies can tolerate carbohydrates without accumulating excess fat. From their perspective, a program that requires living without carbohydrates appears doomed to fail. Why would anyone do it, if another way existed that allowed for the occasional consumption of cinnamon buns and pasta (in moderation, not too much)? But for many of us, there may be no other way. Lean folks aren’t like us. They don’t get fat when they eat carbohydrates; they may not hunger for them just by thinking about them. They have a choice to live with carbohydrates or not. We don’t. Not if we want to be lean and as healthy as we can be."-Gary Taubes, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
If you liked the nonfiction plot in The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes , here is a list of 17 books like this:
1. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
By: David Perlmutter , Kristin Loberg
3.90
Format: 336 pages, Hardcover
From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects o… read more
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- audiobook
- self help
- health
- medical
- nutrition
- diets
- food
- nonfiction
- science
2. Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
By: Robert H. Lustig
4.43
Format: None pages,
Robert Lustig's 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two mill… read more
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- science
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- nutrition
- diets
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3. The Obesity Code: Unlocking the Secrets of Weight Loss
By: Jason Fung
4.50
Format: 290 pages, Paperback
Why you've never been able to lose weight, and how that can change now Everything you believe about… read more
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- audiobook
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4. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
By: None , David Ludwig
4.21
Format: 96 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST… read more
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- audiobook
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5. The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
By: Nina Teicholz
3.11
Format: 216 pages, Hardcover
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that every… read more
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6. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By: Jason Fung , Jimmy Moore
4.15
Format: None pages,
Thousands of books have been written about the latest and greatest diets that will help people lose… read more
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7. The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
By: Stephen T. Sinatra , Jonny Bowden
3.33
Format: 300 pages, Paperback
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis o… read more
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8. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
By: Jason Fung
4.50
Format: 327 pages, ebook
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesi… read more
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- audiobook
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9. Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
By: Ken D. Berry
4.40
Format: 158 pages, Kindle Edition
Has your doctor lied to you? Chances are he has, and most likely unknowingly. If you've been misle… read more
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10. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
By: Benjamin Bikman
4.12
Format: 280 pages, Kindle Edition
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diab… read more
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11. The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
By: Paul Saladino
4.20
Format: 399 pages, Kindle Edition
PRINT VERSION AND AUDIOBOOK VERSION AVAILABLE FEBRUARY 25TH! Millions of Americans suffer from ai… read more
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- medical
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12. Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
By: Philip Ovadia
4.42
Format: 176 pages, Kindle Edition
What foods to put on your table so you don’t end up on mine For the past century, we’ve been bomba… read more
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- health
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13. The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
By: Gary Taubes
4.27
Format: 304 pages, Hardcover
A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb… read more
Want to Read $ 9.99Similar categories in Gary Taubes's The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating book and Gary Taubes's The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- audiobook
- self help
- health
- medical
- biology
- nutrition
- diets
- food
- nonfiction
- science
"Despite decades of obesity research, and billions of dollars spent in the laboratory and on clinical trials, the bedrock fundamental concept underlying all nutrition and dietary advice is that fat an…"-Gary Taubes, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
"The authorities who insist that abstaining from carbohydrates is an unsustainable lifestyle once again typically do so from the perspective of lean people whose primary fuel happens to be carbohydrat…"-Gary Taubes, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
14. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
By: Robert H. Lustig
4.28
Format: 416 pages, ebook
An urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neur… read more
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- audiobook
- self help
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- medical
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15. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
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- audiobook
- self help
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- nonfiction
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"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
16. Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox Book 7)
By: Steven R. Gundry
3.94
Format: 272 pages, Kindle Edition
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary tak… read more
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- audiobook
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17. The Carnivore Diet
By: Shawn Baker
4.48
Format: 224 pages, Kindle Edition
Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes … read more
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18. Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
By: Cynthia Thurlow
3.71
Format: 336 pages, Paperback
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and … read more
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19. Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
By: Georgia Ede
4.29
Format: 464 pages, Hardcover
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to … read more
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20. Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
By: Suzanne Ryan
4.27
Format: 554 pages, Kindle Edition
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming peo… read more
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21. End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
By: Eric Westman
4.51
Format: 241 pages, Kindle Edition
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there … read more
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