6 Top mental health books like Let Go: It's time for us to let go of shame, expectation and our addiction to social media by Hugh van Cuylenburg

Cover of Let Go: It's time for us to let go of shame, expectation and our addiction to social media by Hugh van Cuylenburg

Let Go: It's time for us to let go of shame, expectation and our addiction to social media

By: Hugh van Cuylenburg

4.20

Format: 320 pages, Kindle Edition

If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed th…

If you liked the mental health plot in Let Go: It's time for us to let go of shame, expectation and our addiction to social media by Hugh van Cuylenburg , here is a list of 6 books like this:

Cover of The Barefoot Investor: The Only Money Guide You'll Ever Need by Scott Pape

1. The Barefoot Investor: The Only Money Guide You'll Ever Need

By: Scott Pape

4.47

Format: 310 pages,

read more

Similar categories in Scott Pape's The Barefoot Investor: The Only Money Guide You'll Ever Need book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • self help
Cover of Consent Laid Bare: Sex, Entitlement & the Distortion of Desire by Chanel Contos

2. Consent Laid Bare: Sex, Entitlement & the Distortion of Desire

By: Chanel Contos

4.56

Format: 271 pages, Kindle Edition

The game-changing book about sex and consent that every woman - and man - should read In 2021, Chan… read more

Similar categories in Chanel Contos's Consent Laid Bare: Sex, Entitlement & the Distortion of Desire book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • audiobook
Cover of Lola in the Mirror by Trent Dalton

3. Lola in the Mirror

By: Trent Dalton

4.41

Format: 448 pages, Kindle Edition

Bighearted, gritty, magical and moving, Lola in the Mirror is the irresistible new novel from inter… read more

Similar categories in Trent Dalton's Lola in the Mirror book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • audiobook
Cover of The Happiest Man on Earth by Eddie Jaku

4. The Happiest Man on Earth

By: Eddie Jaku

4.62

Format: 208 pages, Hardcover

Life can be beautiful if you make it beautiful. It is up to you. Eddie Jaku always considered hi… read more

Similar categories in Eddie Jaku's The Happiest Man on Earth book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • memoir
  • audiobook
"It is never too late to be kind, polite, and a loving human being."

-Eddie Jaku, The Happiest Man on Earth

"You see, your food is not enough. There is no medicine for your morals. If your morals are gone, you go."

-Eddie Jaku, The Happiest Man on Earth

"Supranti, vien maisto nepakanka. Žlugusiai moralei vaistų nėra. Kai nebelieka moralės, nebelieka ir tavęs."

-Eddie Jaku, The Happiest Man on Earth

"May you always have love to share, may you always have health to spare and may you always have friends that care"

-Eddie Jaku, The Happiest Man on Earth

Cover of Love Stories by Trent Dalton

5. Love Stories

By: Trent Dalton

4.14

Format: 352 pages, Hardcover

Trent Dalton, Australia's best-loved writer, goes out into the world and asks a simple, direct ques… read more

Similar categories in Trent Dalton's Love Stories book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • memoir
  • audiobook
"True love is exposing all the pieces."

-Trent Dalton, Love Stories

"Love is knowing when you've come home."

-Trent Dalton, Love Stories

"You ever felt that kinda low? The kind you want to stay in?"

-Trent Dalton, Love Stories

"She realises now that grief is the price she will willingly pay to have loved someone so deeply."

-Trent Dalton, Love Stories

Cover of The Things That Matter Most by Gabbie Stroud

6. The Things That Matter Most

By: Gabbie Stroud

4.44

Format: 358 pages, Paperback

A powerful and moving debut novel about a school community in crisis from the bestselling author of… read more

Similar categories in Gabbie Stroud's The Things That Matter Most book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • education
  • audiobook
Cover of The Space Between by Michelle Andrews

7. The Space Between

By: Michelle Andrews

3.82

Format: 288 pages, Paperback

From the creators of the hit podcast Shameless: relatable ruminations on the mess, the madness and … read more

Similar categories in Michelle Andrews's The Space Between book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • self help
  • personal development
  • memoir
  • psychology
  • nonfiction
  • audiobook
Cover of The Girl Who Fell From the Sky by Emma Carey

8. The Girl Who Fell From the Sky

By: Emma Carey

4.38

Format: 322 pages, Paperback

From a terrible accident that left her paraplegic, Emma Carey has become an inspiration for hundred… read more

Similar categories in Emma Carey's The Girl Who Fell From the Sky book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • memoir
  • audiobook
Cover of My Dream Time: A Memoir of Tennis & Teamwork by Ash Barty

9. My Dream Time: A Memoir of Tennis & Teamwork

By: Ash Barty

4.23

Format: 353 pages, Paperback

I'm only in my mid-twenties, and some might think that's young to write a memoir. Who does that, ri… read more

Similar categories in Ash Barty's My Dream Time: A Memoir of Tennis & Teamwork book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • memoir
  • audiobook
Cover of Heartstrong by Ellidy Pullin

10. Heartstrong

By: Ellidy Pullin

4.61

Format: 336 pages, Paperback

'If not with you, then for you.' 'It was a perfect Wednesday morning when Alex 'Chumpy' Pullin k… read more

Similar categories in Ellidy Pullin's Heartstrong book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • memoir
  • audiobook
Cover of The Boy from Boomerang Crescent by Eddie Betts

11. The Boy from Boomerang Crescent

By: Eddie Betts

4.17

Format: None pages, Kindle Edition

Longlisted for the 2023 Indie Book Awards. It’s a long, hard road from the Nullarbor to the MCG.… read more

Similar categories in Eddie Betts's The Boy from Boomerang Crescent book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • memoir
  • audiobook
Cover of Showing Up by Nedd Brockmann

12. Showing Up

By: Nedd Brockmann

4.34

Format: 290 pages, Paperback

Get comfortable with being uncomfortable–the story of a 23-year-old tradie who put his body ‘throug… read more

Similar categories in Nedd Brockmann's Showing Up book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • self help
  • nonfiction
  • memoir
  • audiobook
Cover of Let Go: It's time for us to let go of shame, expectation and our addiction to social media by Hugh van Cuylenburg

13. Let Go: It's time for us to let go of shame, expectation and our addiction to social media

By: Hugh van Cuylenburg

4.20

Format: 320 pages, Kindle Edition

If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed th… read more

Similar categories in Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • self help
  • personal development
  • memoir
  • health
  • psychology
  • mental health
  • nonfiction
  • education
  • society
  • audiobook
Cover of Big Love: Reclaiming myself, my people, my country by Brooke Blurton

14. Big Love: Reclaiming myself, my people, my country

By: Brooke Blurton

4.34

Format: 256 pages, Paperback

A raw, moving and uplifting memoir about courage, resilience and the transformative power of love, … read more

Similar categories in Brooke Blurton's Big Love: Reclaiming myself, my people, my country book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • memoir
  • audiobook
Cover of Honest Chat: How to tackle your feelings and befriend vulnerability by Dylan Buckley

15. Honest Chat: How to tackle your feelings and befriend vulnerability

By: Dylan Buckley

4.24

Format: 241 pages, Kindle Edition

Like a lot of footy blokes, having a chat has always come easy to Dylan Buckley. But how to move be… read more

Similar categories in Dylan Buckley's Honest Chat: How to tackle your feelings and befriend vulnerability book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
Cover of Any Ordinary Day by Leigh Sales

16. Any Ordinary Day

By: Leigh Sales

4.13

Format: 244 pages, Kindle Edition

The day that turns a life upside down usually starts like any other, but what happens the day after… read more

Similar categories in Leigh Sales's Any Ordinary Day book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • audiobook
  • memoir
  • psychology
  • nonfiction
  • self help
"The question of life being fair or unfair is one of the first things to drop away once you truly understand that you're as vulnerable as the next person to life's vagaries."

-Leigh Sales, Any Ordinary Day

"I felt this lightness settling on me, which was new. It's not closure, because I will live with Matt's death and the pain of it every day and the grief will stay with me. I just felt that I was carry…"

-Leigh Sales, Any Ordinary Day

"Stuart Diver has had years of extensive professional counselling to retrain his brain so that he can replace the thought of how helpless he was when Sally dies with the truth that he tried everything…"

-Leigh Sales, Any Ordinary Day

Cover of Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari

17. Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

By: Johann Hari

4.27

Format: 322 pages, Hardcover

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the Wa… read more

Similar categories in Johann Hari's Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • self help
  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • audiobook
"If you picture of a perfect After-life, it's being with the people you love all the time. He asked me: Why wouldn't you choose today: when you're still alive, to be truely present with the people you…"

-Johann Hari, Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

"...Every one of the social and psychological causes of depression and anxiety they have discovered has something in common. They are all forms of disconnection. They are all ways in which we have bee…"

-Johann Hari, Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

"Un día descubrió que nunca podía desembarazarse de «esa sensación de no tener un futuro». Ni siquiera se veía capaz de planificar con unos días de antelación. Los comentarios de sus amigos sobre hipo…"

-Johann Hari, Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

"Robert Kohlenberg, a professor of psychology, once thought that depression and anxiety were different things. But as he studied it, he discovered that "the data are indicating they're not that distin…"

-Johann Hari, Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

Cover of Not Now, Not Ever: Ten years on from the misogyny speech by Julia Gillard

18. Not Now, Not Ever: Ten years on from the misogyny speech

By: Julia Gillard

4.28

Format: 260 pages, Kindle Edition

Then it was done. After staying silent, I’d had my say. At no time did I feel worked up or hotly an… read more

Similar categories in Julia Gillard's Not Now, Not Ever: Ten years on from the misogyny speech book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • memoir
  • audiobook
Cover of Something Bad is Going to Happen by Jessie Stephens

19. Something Bad is Going to Happen

By: Jessie Stephens

3.86

Format: 297 pages, Kindle Edition

Adella is facing the dawn of a new year and the end of her twenties - and she's in a psychiatric un… read more

Similar categories in Jessie Stephens's Something Bad is Going to Happen book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • mental health
  • audiobook
Cover of The Work by Bri Lee

20. The Work

By: Bri Lee

3.43

Format: 386 pages, Paperback

Lally has invested everything into her gallery in Manhattan and the sacrifices are finally paying o… read more

Similar categories in Bri Lee's The Work book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • audiobook
Cover of 4am: Answers to the conundrums that keep you up at night • Advice from Ask Shameless by Zara McDonald

21. 4am: Answers to the conundrums that keep you up at night • Advice from Ask Shameless

By: Zara McDonald

3.95

Format: 222 pages, Kindle Edition

Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, … read more

Similar categories in Zara McDonald's 4am: Answers to the conundrums that keep you up at night • Advice from Ask Shameless book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • self help
  • nonfiction
  • audiobook
Cover of No Silly Questions: The Daily Aus explains how the world works (and why you should care) by Zara Seidler

22. No Silly Questions: The Daily Aus explains how the world works (and why you should care)

By: Zara Seidler

4.17

Format: 239 pages, Kindle Edition

Do you ever feel overwhelmed by the news cycle and a bit lost without the background to everything … read more

Similar categories in Zara Seidler's No Silly Questions: The Daily Aus explains how the world works (and why you should care) book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • audiobook
Cover of The Neuroscience of Self-Love: How To Improve Your Most Important Relationship by Alexis Fernandez-Preiksa

23. The Neuroscience of Self-Love: How To Improve Your Most Important Relationship

By: Alexis Fernandez-Preiksa

3.99

Format: 158 pages, Kindle Edition

Thoughts and moods are chemical reactions in your brain that you might think you are powerless to c… read more

Similar categories in Alexis Fernandez-Preiksa's The Neuroscience of Self-Love: How To Improve Your Most Important Relationship book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • self help
  • personal development
  • psychology
  • mental health
  • nonfiction
  • audiobook
Cover of Teacher by Gabbie Stroud

24. Teacher

By: Gabbie Stroud

4.29

Format: 290 pages, Kindle Edition

A powerful and moving memoir about how the current system is letting down children and parents, and… read more

Similar categories in Gabbie Stroud's Teacher book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • memoir
  • education
  • audiobook
Cover of She's on the Money by Victoria Devine

25. She's on the Money

By: Victoria Devine

4.01

Format: 320 pages, Paperback

The ultimate millennial money guide, from the creator of Australia’s #1 finance podcast. Through… read more

Similar categories in Victoria Devine's She's on the Money book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • audiobook
  • personal development
  • nonfiction
  • education
  • self help
Cover of The Dreaming Path: Indigenous Thinking to Change Your Life by Paul Callaghan

26. The Dreaming Path: Indigenous Thinking to Change Your Life

By: Paul Callaghan

4.16

Format: 263 pages, Kindle Edition

Tired of going around in circles? The Dreaming Path ensures our life journey is one of fulfilment.… read more

Similar categories in Paul Callaghan's The Dreaming Path: Indigenous Thinking to Change Your Life book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • self help
  • nonfiction
  • personal development
  • audiobook
Cover of Heartsick by Jessie Stephens

27. Heartsick

By: Jessie Stephens

4.00

Format: 336 pages, Paperback

'Heartbreak does not seem to be a brand of grief we respect. And so we are left in the middle of th… read more

Similar categories in Jessie Stephens's Heartsick book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • self help
  • memoir
  • psychology
  • mental health
  • nonfiction
  • audiobook
Cover of We Love Love: An Unfiltered A to Z of Modern Romance and Self-Love, from the creators of the Life Uncut podcast by Laura Byrne

28. We Love Love: An Unfiltered A to Z of Modern Romance and Self-Love, from the creators of the Life Uncut podcast

By: Laura Byrne

3.44

Format: 355 pages, Kindle Edition

True love. Crushing failure. Hot dates. Wild ambition. Motherhood. Sisterhood. Brittany Hockley … read more

Similar categories in Laura Byrne's We Love Love: An Unfiltered A to Z of Modern Romance and Self-Love, from the creators of the Life Uncut podcast book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • audiobook
Cover of You Take Care: Lessons in looking after yourself; for every body by Laura Henshaw

29. You Take Care: Lessons in looking after yourself; for every body

By: Laura Henshaw

3.69

Format: 256 pages, Hardcover

This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's … read more

Similar categories in Laura Henshaw's You Take Care: Lessons in looking after yourself; for every body book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • audiobook
  • self help
Cover of The Joy Thief: How OCD steals your happiness – and how to get it back by Penny Moodie

30. The Joy Thief: How OCD steals your happiness – and how to get it back

By: Penny Moodie

4.42

Format: 280 pages, Kindle Edition

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OC… read more

Similar categories in Penny Moodie's The Joy Thief: How OCD steals your happiness – and how to get it back book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • nonfiction
  • psychology
Cover of Be Bold by Alexis Fernández

31. Be Bold

By: Alexis Fernández

3.87

Format: 134 pages, Kindle Edition

Your brain is both your greatest cheerleader and your worst enemy; it's just a matter of taking act… read more

Similar categories in Alexis Fernández's Be Bold book and Hugh van Cuylenburg's Let Go: It's time for us to let go of shame, expectation and our addiction to social media

  • audiobook
  • personal development
  • mental health
  • nonfiction
  • self help

28 Best audiobook books like Let Go: It's time for us to let go of shame, expectation and our addiction to social media by Hugh van Cuylenburg

Transform Your Habits

Consent Laid Bare: Sex, Entitlement & the Distortion of Desire

Chanel Contos

4.56

Transform Your Habits

Lola in the Mirror

Trent Dalton

4.41

Transform Your Habits

The Happiest Man on Earth

Eddie Jaku

4.62

Transform Your Habits

Love Stories

Trent Dalton

4.14

View all the books

20 must-read audiobook books like No Silly Questions: The Daily Aus explains how the world works (and why you should care) by Zara Seidler

Transform Your Habits

Consent Laid Bare: Sex, Entitlement & the Distortion of Desire

Chanel Contos

4.56

Transform Your Habits

Bite Back: Feminism, Media, Politics, and Our Power to Change It All

Hannah Ferguson

4.29

Transform Your Habits

Bright Shining: How Grace Changes Everything

Julia Baird

3.89

Transform Your Habits

Investing with She’s on the Money: Build your future wealth

Victoria Devine

3.91

View all the books

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