The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
By: Satchin Panda
4.17
Format: 288 pages, Hardcover
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry…
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1. The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
By: W. Chris Winter
3.75
Format: 288 pages, Hardcover
With cutting-edge sleep science and time-tested techniques, The Sleep Solutionwill help anyone achi… read more
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2. Why We Sleep: Unlocking the Power of Sleep and Dreams
By: None , Matthew Walker
4.38
Format: 368 pages, Hardcover
Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep expert Matthew Walker pr… read more
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- self help
- personal development
- health
- biology
- psychology
- nonfiction
- science
"the shorter your sleep, the shorter your life span "-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"...our lack of sleep is a slow form of self-euthanasia..."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"When sleep is abundant, minds flourish. When it is deficient, they don't."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
3. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
By: Jessie Inchauspé
4.44
Format: 304 pages, Hardcover
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve a… read more
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- audiobook
- self help
- personal development
- health
- biology
- nutrition
- food
- nonfiction
- science
"Fructose molecules glycate things 10 times as fast as glucose, generating much more damage. Again, this is another reason why spikes from sugary foods such as cookies (which contain fructose) make us…"-Jessie Inchauspé, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
4. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
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- audiobook
- self help
- personal development
- health
- biology
- psychology
- nonfiction
- science
5. Lifespan: Why We Age―and Why We Don't Have To
By: David A. Sinclair
4.15
Format: 432 pages, Hardcover
It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taugh… read more
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- audiobook
- self help
- health
- biology
- nutrition
- psychology
- nonfiction
- science
6. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
By: Christopher M. Palmer
4.14
Format: 320 pages, Hardcover
This is the book that will forever change the way we understand and treat mental health. If you … read more
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- audiobook
- self help
- health
- psychology
- nonfiction
- science
"Depression in children, adolescents, and young adults is increasing as well. From 2006 to 2917, rates of depression the US increased by 68 percent in children ages twelve to seventeen. In people ages…"-Christopher M. Palmer, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
"The specific psychiatric disorders in which mitochrondrial dysfunction has been identified include the following: schizophrenia, schizoaffective disorder, bipolar disorder, major depression, autism, …"-Christopher M. Palmer, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
7. Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
By: Herman Pontzer
4.14
Format: 384 pages, Hardcover
One of the foremost researchers in human metabolism reveals surprising new science behind food and … read more
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- audiobook
- health
- biology
- nutrition
- food
- nonfiction
- science
"..incompetent people are so annoying: their very incompetence blinds them to how incompetent they are." (or as Darwin said, "ignorance more frequently begets confidence than does knowledge") - both o…"-Herman Pontzer, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
8. Dopamine Nation: Finding Balance in the Age of Indulgence
By: Anna Lembke
3.91
Format: 304 pages, ebook
This book is about pleasure. It's also about pain. Most important, it's about how to find the delic… read more
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- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- science
"The reason we’re all so miserable may be because we’re working so hard to avoid being miserable."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"The paradox is that hedonism, the pursuit of pleasure for its own sake, leads to anhedonia, which is the inability to enjoy pleasure of any kind."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"Beyond extreme examples of running from pain, we’ve lost the ability to tolerate even minor forms of discomfort. We’re constantly seeking to distract ourselves from the present moment, to be entertai…"-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
9. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
By: Satchin Panda
4.17
Format: 288 pages, Hardcover
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry… read more
Want to Read $ 14.99Similar categories in Satchin Panda's The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book book and Satchin Panda's The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
- audiobook
- self help
- personal development
- health
- biology
- nutrition
- psychology
- food
- nonfiction
- science
10. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
By: Jason Fung
4.46
Format: 288 pages, ebook
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more… read more
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- audiobook
- self help
- health
- biology
- nutrition
- food
- nonfiction
- science
11. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By: Kelly Starrett
4.25
Format: 336 pages, Hardcover
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fe… read more
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- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- science
12. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
By: Robert H. Lustig
4.28
Format: 416 pages, ebook
An urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neur… read more
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- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
13. Breath: The New Science of a Lost Art
By: James Nestor
4.15
Format: 280 pages, Hardcover
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matt… read more
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- audiobook
- self help
- personal development
- health
- biology
- psychology
- nonfiction
- science
14. The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race
By: Daniel Z. Lieberman
4.15
Format: 240 pages, Hardcover
Why are we obsessed with the things we want and bored when we get them? Why is addiction "perfect… read more
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- audiobook
- self help
- personal development
- health
- biology
- psychology
- nonfiction
- science
"It’s better to be smart than strong."-Daniel Z. Lieberman, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race
"Success inspired confidence; confidence produced success."-Daniel Z. Lieberman, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race
"Having a confident expectation of success can make obstacles melt before your eyes."-Daniel Z. Lieberman, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race
"As the German philosopher Arthur Schoppenhauer wrote, "Dreams are brief madness and madness a long dreams."-Daniel Z. Lieberman, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race
15. Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
By: David Perlmutter
4.03
Format: 336 pages, Hardcover
THE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid l… read more
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- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
16. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
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- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
17. Jaws: The Story of a Hidden Epidemic
By: Sandra Kahn
3.76
Format: 216 pages, Hardcover
There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are ge… read more
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- audiobook
- self help
- health
- biology
- nonfiction
- science
18. Svědectví o životě v KLDR
By: Nina Špitálníková
4.78
Format: 264 pages, Hardcover
Dění v Severní Koreji bedlivě sledují média a politici po celém světě, přesto se k nám z této země … read more
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- nonfiction
- audiobook
19. Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
By: Suhas Kshirsagar
4.03
Format: 288 pages, ebook
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clo… read more
Want to Read $ 6.15Similar categories in Suhas Kshirsagar's Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep book and Satchin Panda's The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
- audiobook
- self help
- personal development
- health
- nutrition
- psychology
- nonfiction
- science
20. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
By: William W. Li
4.01
Format: 496 pages, Hardcover
NEW YORK TIMES BESTSELLER Is your diet feeding or defeating disease? Forget everything you think yo… read more
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- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
21. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
By: Max Lugavere
4.20
Format: 400 pages, ebook
New York Times Bestseller Discover the critical link between your brain and the food you eat and c… read more
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- audiobook
- self help
- health
- nutrition
- psychology
- food
- nonfiction
- science
22. Toxic Superfoods: How Oxalate Overload Is Making You Sick— And How to Get Better
By: Sally K. Norton MPH
4.00
Format: 384 pages, Paperback
An eye-opening guide that exposes the toxins lurking within certain leafy greens, sweet potatoes, t… read more
Want to Read $ 12.99Similar categories in Sally K. Norton MPH's Toxic Superfoods: How Oxalate Overload Is Making You Sick— And How to Get Better book and Satchin Panda's The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
23. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
By: Jeffrey Michael Karp
3.72
Format: 336 pages, Hardcover
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up in… read more
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- nonfiction
- self help
24. Gazely
By: Patrik Hartl
3.69
Format: 441 pages, Paperback
Šárka v pondělí oslaví narozeniny, večer ztratí mobil a v úterý se jí kvůli tomu otřese život v zák… read more
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25. Bitcoin a jiné kryptopeníze budoucnosti
By: Dominik Stroukal
4.29
Format: 200 pages, ebook
Nositel Nobelovy ceny za ekonomii Milton Friedman prohlásil v roce 1999: „Myslím si, že v omezování… read more
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- nonfiction
26. The Oldest Cure in the World: Adventures in the Art and Science of Fasting
By: Steve Hendricks
4.00
Format: 448 pages, Hardcover
A journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a … read more
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- self help
- health
- nutrition
- nonfiction
- science
27. (A)Sociálne prasa
By: Denis Kováč
4.30
Format: 267 pages, Hardcover
Veľké množstvo kníh o osobnom rozvoji ponúka rôzne príbehy ľudí, s ktorými sa bežný človek len ťažk… read more
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- nonfiction
28. Vladimír Beneš: Mé cesty do hlubin mozku
By: Vladimír Beneš
4.44
Format: 312 pages, Hardcover
Upřímná zpověď našeho nejznámějšího neurochirurga. O životě, smrti, naději i zázracích moderní me… read more
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- nonfiction
- audiobook
29. Jak na sítě: Ovládněte čtyři principy úspěchu na sociálních sítích
By: Michelle Losekoot
4.24
Format: 328 pages, Hardcover
Zaujmi – naslouchej – vyprávěj – vyhodnocuj. Čtyři principy, které musí ovládnout každý, kdo chce b… read more
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- nonfiction
- audiobook
30. Sport je bolest
By: Michal Novotný
4.42
Format: 368 pages, Paperback
Užívejte si pohyb, zbavte se zranění a chytře jim předcházejte. Buďme k sobě upřímní: žádný sport n… read more
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31. Ekonomické bubliny: Průvodce hospodářskými krizemi od tulipanů po koronu
By: Dominik Stroukal
4.42
Format: 272 pages, Paperback
Tato kniha je o bublinách. Poslední velká splaskla přesně před deseti lety, každý z nás ale zažil a… read more
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