Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
By: Jon Kabat-Zinn
4.15
Format: 722 pages, Kindle Edition
2005 15th anniversary edition reprint Kabat-Zinn, founder of the Stress Reduction Clinic at the …
Want to Read $ 11.99"We tend to see more through our thoughts and opinions than through our eyes."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
"We tend to see more through our thoughts and opinions than through our eyes."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
"Awareness requires only that we pay attention and see things as they are. It doesn't require that we change anything."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
"Awareness requires only that we pay attention and see things as they are. It doesn't require that we change anything."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
If you liked the self help plot in Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn , here is a list of 15 books like this:
1. Peace Is Every Step: The Path of Mindfulness in Everyday Life
By: Dalai Lama XIV , Thich Nhat Hanh , Arnold Kotler
4.31
Format: 134 pages, Paperback
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. … read more
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- self help
- buddhism
- personal development
- psychology
- mental health
- philosophy
- nonfiction
- spirituality
- audiobook
"Walk as if you are kissing the Earth with your feet."-Dalai Lama XIV, Peace Is Every Step: The Path of Mindfulness in Everyday Life
"If our love is only a will to possess, it is not love."-Dalai Lama XIV, Peace Is Every Step: The Path of Mindfulness in Everyday Life
"I have lost my smile, but don't worry. The dandelion has it."-Dalai Lama XIV, Peace Is Every Step: The Path of Mindfulness in Everyday Life
"Mindful observation is based on the principle of “non-duality"-Dalai Lama XIV, Peace Is Every Step: The Path of Mindfulness in Everyday Life
2. Mindfulness, Bliss, and Beyond: A Meditator's Handbook
By: Jack Kornfield , Ajahn Brahm
4.23
Format: 320 pages, Paperback
Discover how meditation can be a way to radically encounter bliss and to begin—and sustain—real tra… read more
Want to Read $ 13.99Similar categories in Jack Kornfield's Mindfulness, Bliss, and Beyond: A Meditator's Handbook book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- self help
- buddhism
- health
- psychology
- philosophy
- nonfiction
- spirituality
- audiobook
3. Mindfulness in Plain English
By: Henepola Gunaratana
3.41
Format: 331 pages, Paperback
With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities… read more
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- buddhism
- personal development
- psychology
- philosophy
- nonfiction
- spirituality
- self help
4. The Trauma of Everyday Life
By: Mark Epstein
4.02
Format: 426 pages, Hardcover
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and… read more
Want to ReadSimilar categories in Mark Epstein's The Trauma of Everyday Life book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- buddhism
- psychology
- mental health
- philosophy
- nonfiction
- spirituality
- self help
5. No Mud, No Lotus: The Art of Transforming Suffering
By: Thich Nhat Hanh
4.25
Format: 128 pages, Paperback
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, T… read more
Want to Read $ 11.99Similar categories in Thich Nhat Hanh's No Mud, No Lotus: The Art of Transforming Suffering book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- buddhism
- personal development
- psychology
- mental health
- philosophy
- nonfiction
- spirituality
- self help
"Suffering has its beneficial aspects. It can be an excellent teacher."-Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering
"The most effective way to show compassion to another is to listen, rather than talk."-Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering
"If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight."-Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering
"Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tende…"-Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering
6. The Miracle of Mindfulness: An Introduction to the Practice of Meditation
By: Thich Nhat Hanh
4.04
Format: 288 pages, Paperback
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical… read more
Want to ReadSimilar categories in Thich Nhat Hanh's The Miracle of Mindfulness: An Introduction to the Practice of Meditation book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- buddhism
- psychology
- philosophy
- nonfiction
- spirituality
- self help
7. Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
By: Kunzang Choden , Paul A. Gilbert
3.33
Format: 170 pages, Paperback
Mindfulness is a powerful practice that can change lives but mindfulness alone isn t enough to comp… read more
Want to ReadSimilar categories in Kunzang Choden's Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- self help
- buddhism
- psychology
- mental health
- nonfiction
- spirituality
- audiobook
8. The Wisdom of No Escape: How to Love Yourself and Your World
By: Pema Chödrön
5.00
Format: None pages, Paperback
It's true, as they say, that we can only love others when we first love ourselves and we can only e… read more
Want to ReadSimilar categories in Pema Chödrön's The Wisdom of No Escape: How to Love Yourself and Your World book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- buddhism
- psychology
- philosophy
- nonfiction
- spirituality
- self help
9. Mind Over Mood: Change How You Feel By Changing the Way You Think
By: Aaron T. Beck , Dennis Greenberger , Christine A. Padesky , Christine Padesky
3.50
Format: 240 pages, Paperback
Developed by two master clinicians with extensive experience in cognitive therapy treatment and tra… read more
Want to ReadSimilar categories in Aaron T. Beck's Mind Over Mood: Change How You Feel By Changing the Way You Think book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
10. Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
By: Steven C. Hayes , None , Spencer Smith
3.71
Format: 272 pages, Paperback
Get ready to take a different perspective on your problems and your life--and the way you live it. … read more
Want to ReadSimilar categories in Steven C. Hayes's Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
11. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
By: Jon Kabat-Zinn , J. Mark G. Williams , John D. Teasdale , Zindel V. Segal
3.94
Format: 456 pages, Paperback
The Mindful Way through Depressiondraws on the collective wisdom of four internationally renowned c… read more
Want to ReadSimilar categories in Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- personal development
- health
- psychology
- mental health
- nonfiction
- spirituality
- self help
12. Molecules of Emotion: The Science Behind Mind-Body Medicine
By: Deepak Chopra , Candace B. Pert
4.31
Format: 517 pages, Paperback
Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies … read more
Want to ReadSimilar categories in Deepak Chopra's Molecules of Emotion: The Science Behind Mind-Body Medicine book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
13. Start Where You Are: A Guide to Compassionate Living
By: Pema Chödrön
4.01
Format: 204 pages, Paperback
Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compa… read more
Want to ReadSimilar categories in Pema Chödrön's Start Where You Are: A Guide to Compassionate Living book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
14. The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace Into Your Daily Life
By: Thich Nhat Hanh
2.00
Format: 232 pages, Audio CD
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mi… read more
Want to ReadSimilar categories in Thich Nhat Hanh's The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace Into Your Daily Life book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
15. Broken Open: How Difficult Times Can Help Us Grow
By: Elizabeth Lesser
3.24
Format: 324 pages, Paperback
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest c… read more
Want to ReadSimilar categories in Elizabeth Lesser's Broken Open: How Difficult Times Can Help Us Grow book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
16. Radical Acceptance: Embracing Your Life With the Heart of a Buddha
By: Tara Brach
4.16
Format: 355 pages, Paperback
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hear… read more
Want to Read $ 13.99Similar categories in Tara Brach's Radical Acceptance: Embracing Your Life With the Heart of a Buddha book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- self help
- buddhism
- personal development
- psychology
- mental health
- philosophy
- nonfiction
- spirituality
- audiobook
"The boundary to what we can accept is the boundary to our freedom."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"I found myself praying: "May I love and accept myself just as I am."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"Observing desire without acting on it enlarges our freedom to choose how we live."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"What would it be like if I could accept life--accept this moment--exactly as it is?"-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
17. I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
By: Milan Kordestani
4.26
Format: 272 pages, ebook
A straightforward look at the history and the art of maintaining courteous communication in an incr… read more
Want to Read $ 12.99Similar categories in Milan Kordestani's I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- personal development
- psychology
- mental health
- nonfiction
- self help
"Honest self-reflection is true self-reflection."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
"Self-reflection improves civil discourse by pushing you toward reason."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
"In a sense, trust is simply a stronger, more grounded version of faith."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
"Without active listening, you can not adequately contribute to civil discourse."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
18. AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
By: Ronald M. Razmi
4.28
Format: None pages, Kindle Edition
Explores the transformative impact of artificial intelligence (AI) on the healthcare industry AI … read more
Want to Read $ 39.00Similar categories in Ronald M. Razmi's AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- nonfiction
"It’s true that AI can mimic the human brain, but it can also outperform us mere humans by discovering complex patterns that no human being could ever process and identify."-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"In short, physicians are getting more and more data, which requires more sophisticated interpretation and which takes more time. AI is the solution, enhancing every stage of patient care from researc…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"Pilots used to fly planes manually, but now they operate a dashboard with the help of computers. This has made flying safer and improved the industry. Healthcare can benefit from the same type of app…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"It’s estimated that AI could free up to 25% of clinician time across different specialties. This increased amount of time could mean less hurried encounters and more humane interactions, including mo…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
19. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
By: Jon Kabat-Zinn
4.15
Format: 722 pages, Kindle Edition
2005 15th anniversary edition reprint Kabat-Zinn, founder of the Stress Reduction Clinic at the … read more
Want to Read $ 11.99Similar categories in Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- self help
- buddhism
- personal development
- health
- psychology
- mental health
- philosophy
- nonfiction
- spirituality
- audiobook
"We tend to see more through our thoughts and opinions than through our eyes."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
"Awareness requires only that we pay attention and see things as they are. It doesn't require that we change anything."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
"Anybody who is imitating somebody else, no matter who it us, is heading in the wrong direction. It is impossible to become like somebody else. Your only hope is to become more fully yourself."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
20. Real Life: The Journey from Isolation to Openness and Freedom
By: Sharon Salzberg
4.22
Format: 208 pages, Hardcover
Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times … read more
Want to Read $ 11.99Similar categories in Sharon Salzberg's Real Life: The Journey from Isolation to Openness and Freedom book and Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- self help
- buddhism
- personal development
- psychology
- mental health
- nonfiction
- spirituality
- audiobook
21. 21 taisyklė geram gyvenimui
By: Beata Nicholson
4.51
Format: 336 pages, Paperback
Tai mano vienuolikta knyga ir ji yra ne apie maistą, o apie GYVENIMĄ. Galima vadinti ją asmenini… read more
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- nonfiction
