Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
By: Herman Pontzer
4.14
Format: 384 pages, Hardcover
One of the foremost researchers in human metabolism reveals surprising new science behind food and …
Want to Read $ 13.99"..incompetent people are so annoying: their very incompetence blinds them to how incompetent they are." (or as Darwin said, "ignorance more frequently begets confidence than does knowledge") - both of which explain this bafflingly ignorant quote by the author: "Thankfully, the American public is aware of this issue and elects only smart, fair leaders with proven competence in governing and expertise in world affairs." hahahaha, that's the most ridiculous thing I've read in ages."-Herman Pontzer, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
If you liked the food plot in Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer , here is a list of 10 books like this:
1. Racing Weight: How to Get Lean for Peak Performance
By: Matt Fitzgerald
5.00
Format: 384 pages, Paperback
In this title, sports nutritionist Matt Fitzgerald offers the first comprehensive and science-based… read more
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- fitness
- health
- diets
- food
- nonfiction
2. The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
By: Stephan Guyenet , Shizuka N. Aoki
3.43
Format: 80 pages, Hardcover
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The H… read more
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- health
- nutrition
- food
- nonfiction
- science
3. Deep Nutrition: Why Your Genes Need Traditional Food
By: Catherine Shanahan , Luke Shanahan
3.69
Format: 98 pages, Paperback
Deep Nutritionillustrates how our ancestors used nourishment to sculpt their anatomy, engineering b… read more
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- health
- nutrition
- food
- nonfiction
- science
4. Catching Fire: How Cooking Made Us Human
By: Richard W. Wrangham
4.23
Format: 166 pages, Hardcover
Ever since Darwin and The Descent of Man, the existence of humans has been attributed to our intell… read more
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5. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By: Michael Greger , Gene Stone
4.20
Format: 24 pages, Hardcover
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the… read more
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6. The Story of the Human Body: Evolution, Health, and Disease
By: Daniel E. Lieberman
3.87
Format: 252 pages, ebook
A landmark book of popular science--a lucid, engaging account of how the human body evolved over mi… read more
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7. Fluke: Chance, Chaos, and Why Everything We Do Matters
By: Brian Klaas
4.13
Format: 335 pages, Kindle Edition
Want to know what chaos theory can teach us about human events? In the perspective-altering traditi… read more
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- science
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- audiobook
8. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
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- science
- fitness
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- biology
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- audiobook
9. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
By: Alex Hutchinson
4.13
Format: 333 pages, Kindle Edition
From the National Magazine Award-winning Runner’s World columnist, frequent New Yorker online contr… read more
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- science
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- nonfiction
- audiobook
10. Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
By: Herman Pontzer
4.14
Format: 384 pages, Hardcover
One of the foremost researchers in human metabolism reveals surprising new science behind food and … read more
Want to Read $ 13.99Similar categories in Herman Pontzer's Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy book and Herman Pontzer's Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- science
- fitness
- health
- biology
- nutrition
- anthropology
- diets
- food
- nonfiction
- audiobook
"..incompetent people are so annoying: their very incompetence blinds them to how incompetent they are." (or as Darwin said, "ignorance more frequently begets confidence than does knowledge") - both o…"-Herman Pontzer, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
11. Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
By: Daniel E. Lieberman
4.18
Format: 464 pages, Hardcover
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging s… read more
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- audiobook
- science
- fitness
- health
- biology
- nonfiction
- anthropology
"Eating sensibly and exercising don't guarantee long life and good health; they just decrease the risk of getting sick."-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"The mantra of this book is that nothing about the biology of exercise makes sense except in the light of evolution, and nothing about exercise as a behavior makes sense except in the light of anthrop…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"We evolved to be physically active as we age, and in turn being active helps us age well. Further, the longer we stay active, the greater the benefit, and it is almost never too late to benefit from …"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hous walking, digging, and doing other physical activiti…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
12. Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
By: Michael Easter
3.97
Format: 304 pages, Hardcover
NEW YORK TIMES BESTSELLER • “Reveals the biological and evolutionary foundations behind your brain’… read more
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- science
- health
- nonfiction
- audiobook
"Embrace short-term discomfort to find a long-term benefit."-Michael Easter, Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
13. Ultra-Processed People: The Science Behind Food That Isn't Food
By: Chris van Tulleken
4.43
Format: 384 pages, Hardcover
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more
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- science
- health
- nutrition
- food
- nonfiction
- audiobook
14. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By: Kelly Starrett
4.25
Format: 336 pages, Hardcover
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fe… read more
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- audiobook
- fitness
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- nonfiction
- science
15. Life Time
By: Russell Foster
3.96
Format: 480 pages, Hardcover
** THE SUNDAY TIMES BESTSELLER **GIVE THEM THE GIFT OF A GOOD NIGHT'S SLEEP WITH THIS GUIDE TO THE … read more
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- science
- health
- nonfiction
- audiobook
"What makes a good scientist is the speed at which preconceptions are abandoned in the face of new knowledge"-Russell Foster, Life Time
"In the 4th century BC, Plato argued that we are able to see because light emitted from the eye and that this light seizes objects with it's rays. This was the "extramission" theory of vision, and as …"-Russell Foster, Life Time
16. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
By: Robert H. Lustig
4.28
Format: 416 pages, ebook
An urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neur… read more
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- science
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- nutrition
- diets
- food
- nonfiction
- audiobook
17. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
By: Michael Greger
4.29
Format: 640 pages, Hardcover
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestsel… read more
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- science
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- audiobook
18. Food for Life: The New Science of Eating Well
By: Tim Spector
4.27
Format: 528 pages, Paperback
From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new scien… read more
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- nonfiction
- audiobook
19. How to Argue With a Meat Eater (And Win Every Time)
By: Ed Winters
4.65
Format: 313 pages, Kindle Edition
How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helpi… read more
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- audiobook
- health
- nutrition
- nonfiction
- science
"Exploring the arguments against something can often increase our conviction that we are right."-Ed Winters, How to Argue With a Meat Eater (And Win Every Time)
"The truth is, animal products are tasty. However taste does not provide a moral justification for what we do to animals, so vegans go vegan because they recognise that life is more important than tas…"-Ed Winters, How to Argue With a Meat Eater (And Win Every Time)
"Making positive choices in our lives is not about believing ourselves to be the sole person who can change something in its entirety, but instead recognising that we have a responsibility to play our…"-Ed Winters, How to Argue With a Meat Eater (And Win Every Time)
20. Why We Eat (Too Much): The New Science of Appetite
By: Andrew Jenkinson
4.22
Format: 331 pages, Hardcover
For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who h… read more
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21. Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
By: Richard J. Johnson
4.28
Format: 288 pages, Hardcover
為何變胖容易減肥難？ 明知不可行，卻還是停不下嘴、吃不停？ 甩油、甩糖、降血壓，現代人擺脫不了的三高困擾，背後有何奧祕？ 這些問題，原來竟有同樣的答案！ 醫學博士強森以簡明理論， 幫助… read more
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- fitness
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