Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
By: Gin Stephens
4.31
Format: 224 pages, Hardcover
The instant New York Times and USA Today bestseller! Change when you eat and change your body, y…
Want to Read $ 11.99"I hope that I have convinced you of the importance of weighing regularly and understanding what your overall trend is doing rather than getting caught up in the madness of fluctuating weights. I believe that most of the people who start IF but give up quit because they are allowing daily fluctuations to both rule the day and to convince them that IF isn't working."-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
"I hope that I have convinced you of the importance of weighing regularly and understanding what your overall trend is doing rather than getting caught up in the madness of fluctuating weights. I believe that most of the people who start IF but give up quit because they are allowing daily fluctuations to both rule the day and to convince them that IF isn't working."-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
"Whether you choose the 500-calorie modified fast day or the 16- to 42-hour full fast, on the up days, you'll eat without restriction. While that doesn't mean that you should force-feed yourself or purposefully overeat just because you "can," you do want to be careful that you are not "dieting" or having a short eating window on any day following a down day. This is really important, so I will say it again: On any up day that is directly following a down day, do not purposefully restrict what you are eating or eat within a short eating window."-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
"Whether you choose the 500-calorie modified fast day or the 16- to 42-hour full fast, on the up days, you'll eat without restriction. While that doesn't mean that you should force-feed yourself or purposefully overeat just because you "can," you do want to be careful that you are not "dieting" or having a short eating window on any day following a down day. This is really important, so I will say it again: On any up day that is directly following a down day, do not purposefully restrict what you are eating or eat within a short eating window."-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
If you liked the diets plot in Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting by Gin Stephens , here is a list of 10 books like this:
1. The Obesity Code: Unlocking the Secrets of Weight Loss
By: Jason Fung
4.50
Format: 290 pages, Paperback
Why you've never been able to lose weight, and how that can change now Everything you believe about… read more
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- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
Similar categories in Bert Herring's The Fast-5 Diet and the Fast-5 Lifestyle book and Gin Stephens's Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
- nutrition
- nonfiction
- health
3. AC: The Power of Appetite Correction
By: Bert Herring , Allison Holdridge
3.64
Format: 192 pages,
Is your concern about weight gain dampening your holiday spirit? Get through the holidays and start… read more
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- health
- nutrition
- diets
- nonfiction
- self help
4. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By: Jason Fung , Jimmy Moore
4.15
Format: None pages,
Thousands of books have been written about the latest and greatest diets that will help people lose… read more
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5. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
By: Mark Hyman
3.69
Format: 496 pages,
A revolutionary new diet program based on the latest science showing the importance of fat in weigh… read more
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6. Fast Like a Girl
By: Mindy Pelz
4.24
Format: 336 pages, Hardcover
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! … read more
Want to Read $ 12.99Similar categories in Mindy Pelz's Fast Like a Girl book and Gin Stephens's Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
- audiobook
- self help
- health
- nutrition
- diets
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- nonfiction
- science
7. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
By: Jason Fung
4.50
Format: 327 pages, ebook
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesi… read more
Want to Read $ 9.99Similar categories in Jason Fung's The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally book and Gin Stephens's Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
- audiobook
- self help
- health
- nutrition
- diets
- food
- nonfiction
- science
8. Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
By: Gin Stephens
4.31
Format: 224 pages, Hardcover
The instant New York Times and USA Today bestseller! Change when you eat and change your body, y… read more
Want to Read $ 11.99Similar categories in Gin Stephens's Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting book and Gin Stephens's Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
- audiobook
- self help
- fitness
- health
- nutrition
- diets
- food
- nonfiction
- adult
- science
"I hope that I have convinced you of the importance of weighing regularly and understanding what your overall trend is doing rather than getting caught up in the madness of fluctuating weights. I beli…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
"Whether you choose the 500-calorie modified fast day or the 16- to 42-hour full fast, on the up days, you'll eat without restriction. While that doesn't mean that you should force-feed yourself or pu…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
9. The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
By: Jessie Inchauspé
4.15
Format: 288 pages, Hardcover
INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolu… read more
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- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
10. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
By: Benjamin Bikman
4.12
Format: 280 pages, Kindle Edition
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diab… read more
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- audiobook
- self help
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- nutrition
- food
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11. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
By: Jason Fung
4.46
Format: 288 pages, ebook
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more… read more
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- audiobook
- self help
- health
- nutrition
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- nonfiction
- science
12. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
Want to Read $ 19.49Similar categories in Jason Fung's Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable book and Gin Stephens's Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
- audiobook
- self help
- health
- nutrition
- diets
- food
- nonfiction
- adult
- science
"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
13. The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
By: Mindy Pelz
3.93
Format: 181 pages, Kindle Edition
A transformational plan for women who find themselves struggling through their menopausal years and… read more
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- self help
- health
- nonfiction
- audiobook
14. The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle
By: Graeme Currie
4.34
Format: 172 pages, Kindle Edition
The Fasting Highway is a motivational story from Australia that follows one man's incredible weight… read more
Want to Read $ 6.99Similar categories in Graeme Currie's The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle book and Gin Stephens's Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
- nonfiction
- health
15. Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
By: Brad Pilon
4.00
Format: 251 pages, Kindle Edition
The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique bene… read more
Want to Read $ 9.99Similar categories in Brad Pilon's Eat Stop Eat: Intermittent Fasting for Health and Weight Loss book and Gin Stephens's Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
- audiobook
- self help
- fitness
- health
- nutrition
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16. Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before
By: Alaina W. Bolton
3.97
Format: 67 pages, Kindle Edition
You've tried a lot of diets, but none of them have been useful?Are you tired of constantly looking … read more
Want to ReadSimilar categories in Alaina W. Bolton's Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before book and Gin Stephens's Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
- nonfiction
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17. The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
By: Megan Ramos
4.25
Format: 268 pages, Kindle Edition
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body… read more
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- health
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18. Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
By: Cynthia Thurlow
3.71
Format: 336 pages, Paperback
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and … read more
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- self help
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- audiobook
19. Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health
By: Will Cole
3.42
Format: 288 pages, Kindle Edition
THE MOST EFFECTIVE AND ACHIEVABLE GUIDE TO INTERMITTENT FASTING, OUTLINING A UNIQUE PLAN THAT MERGE… read more
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- self help
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20. Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
By: Dave Asprey
3.89
Format: 285 pages, Kindle Edition
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asp… read more
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21. Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting (Unbelievable Freedom Books)
By: Ryan Smith
4.25
Format: 117 pages, Kindle Edition
Gaining 200 pounds wasn’t in their wedding vows.For years, it was a problem they couldn’t face.Even… read more
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