16 Best self help books like Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

If you liked the self help plot in Why We Sleep: Unlocking the Power of Sleep and Dreams by None, Matthew Walker , here is a list of 16 books like this:

Similar categories in Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• self help
• personal development
• psychology
• nonfiction
• science

"The secret, the alcoholics said, was God."

-Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

"Small wins are a steady application of a small advantage."

-Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

"Companies aren’t families. They’re battlefields in a civil war."

-Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

"...hiding what you know is sometimes as important as knowing it..."

-Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

Similar categories in Mark Manson's The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• nonfiction
• personal development
• psychology
• self help

"Being wrong opens us up to the possibility of change. Being wrong brings the opportunity for growth."

-Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

"Wanting positive experience is a negative experience; accepting negative experience is a positive experience."

-Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

"Life is essentially an endless series of problems. The solution to one problem is merely the creation of another."

-Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

"People get addicted to feeling offended all the time because it gives them a high; being self-righteous and morally superior feels good."

-Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Similar categories in Yuval Noah Harari's Sapiens: A Brief History of Humankind book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• nonfiction
• psychology
• science

"Consistency is the playground of dull minds"

-Yuval Noah Harari, Sapiens: A Brief History of Humankind

"Money is the most universal and most efficient system of mutual trust ever devised."

-Yuval Noah Harari, Sapiens: A Brief History of Humankind

"There are no gods, no nations, no money and no human rights, except in our collective imagination."

-Yuval Noah Harari, Sapiens: A Brief History of Humankind

"Obesity is a double victory for consumerism. Instead of eating little, which will lead to economic contraction, people eat too much and then buy diet products - contributing to economic growth twice …"

-Yuval Noah Harari, Sapiens: A Brief History of Humankind

Similar categories in Daniel Kahneman's Thinking, Fast and Slow book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• nonfiction
• personal development
• psychology
• self help

"A compelling narrative fosters an illusion of inevitability."

-Daniel Kahneman, Thinking, Fast and Slow

"Nothing in life is as important as you think it is when you are thinking of it."

-Daniel Kahneman, Thinking, Fast and Slow

"Nothing in life is as important as you think it is when you are thinking about it."

-Daniel Kahneman, Thinking, Fast and Slow

"Nothing in life is as important as you think it is, while you are thinking about it"

-Daniel Kahneman, Thinking, Fast and Slow

Similar categories in Yuval Noah Harari's Homo Deus: A Brief History of Tomorrow book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• nonfiction
• science

Similar categories in Cal Newport's Deep Work: Rules for Focused Success in a Distracted World book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

Similar categories in None's Why We Sleep: Unlocking the Power of Sleep and Dreams book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• science
• personal development
• health
• medical
• biology
• medicine
• psychology
• neuroscience
• nonfiction
• self help

"the shorter your sleep, the shorter your life span "

-None, Why We Sleep: Unlocking the Power of Sleep and Dreams

"...our lack of sleep is a slow form of self-euthanasia..."

-None, Why We Sleep: Unlocking the Power of Sleep and Dreams

"When sleep is abundant, minds flourish. When it is deficient, they don't."

-None, Why We Sleep: Unlocking the Power of Sleep and Dreams

"Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death."

-None, Why We Sleep: Unlocking the Power of Sleep and Dreams

Similar categories in Dale Carnegie's How to Win Friends and Influence People book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

Similar categories in Viktor E. Frankl's Man's Search for Meaning book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

Similar categories in Yuval Noah Harari's 21 Lessons for the 21st Century book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• science
• nonfiction
• psychology
• self help

"Total annihilation has a way of sharpening people's minds."

-Yuval Noah Harari, 21 Lessons for the 21st Century

"Questions you cannot answer are usually far better for you than answers you cannot question."

-Yuval Noah Harari, 21 Lessons for the 21st Century

"So if you want to know the truth about the universe, about the meaning of life, and about your own identity, the best place to start is by observing suffering and exploring what it is. The answer isn…"

-Yuval Noah Harari, 21 Lessons for the 21st Century

"To survive and flourish in such a world, you will need a lot of mental flexibility and great reserves of emotional balance. You will have to repeatedly let go of some of what you know best, and feel …"

-Yuval Noah Harari, 21 Lessons for the 21st Century

Similar categories in Morgan Housel's The Psychology of Money book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• nonfiction
• personal development
• psychology
• self help

"Saving is the gap between your ego and your income."

-Morgan Housel, The Psychology of Money

"Spending money to show people how much money you have is the fastest way to have less money."

-Morgan Housel, The Psychology of Money

"To grasp why people bury themselves in debt, you don’t need to study interest rate: you need to sturdy the history of greed , insecurity and optimism."

-Morgan Housel, The Psychology of Money

Similar categories in Jordan B. Peterson's 12 Rules for Life: An Antidote to Chaos book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• self help
• personal development
• psychology
• nonfiction
• science

"Treat yourself like you would someone you're responsible for helping."

-Jordan B. Peterson, 12 Rules for Life: An Antidote to Chaos

"Beauty shames the ugly. Strength shames the weak. Death shames the living - and the Ideal shames us all."

-Jordan B. Peterson, 12 Rules for Life: An Antidote to Chaos

"So, listen, to yourself and to those with whom you are speaking. Your wisdom then consists not of the knowledge you already have, but the continual search for knowledge, which is the highest form of …"

-Jordan B. Peterson, 12 Rules for Life: An Antidote to Chaos

"Sometimes, when people have a low opinion of their own worth—or, perhaps, when they refuse responsibility for their lives—they choose a new acquaintance, of precisely the type who proved troublesome …"

-Jordan B. Peterson, 12 Rules for Life: An Antidote to Chaos

Similar categories in Peter Attia's Outlive: The Science & Art of Longevity book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• science
• personal development
• health
• biology
• medicine
• psychology
• nonfiction
• self help

Similar categories in David A. Sinclair's Lifespan: Why We Age―and Why We Don't Have To book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• science
• health
• medical
• biology
• medicine
• psychology
• nonfiction
• self help

Similar categories in David Goggins's Can't Hurt Me: Master Your Mind and Defy the Odds book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• nonfiction
• personal development
• psychology
• self help

"I don't stop when I'm tired. I stop when I'm done"

-David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

"No one is going to come help you. No one's coming to save you."

-David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

"You are stopping you, you are giving up instead of getting hard."

-David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

"You can be born in a fucking sewer and still be the baddest motherfucker on earth."

-David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

Similar categories in Chris Voss's Never Split the Difference: Negotiating as if Your Life Depended on It book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• nonfiction
• personal development
• psychology
• self help

Similar categories in Anna Lembke's Dopamine Nation: Finding Balance in the Age of Indulgence book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• science
• personal development
• health
• psychology
• neuroscience
• nonfiction
• self help

"The reason we’re all so miserable may be because we’re working so hard to avoid being miserable."

-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

"The paradox is that hedonism, the pursuit of pleasure for its own sake, leads to anhedonia, which is the inability to enjoy pleasure of any kind."

-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

"With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases."

-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

"Beyond extreme examples of running from pain, we’ve lost the ability to tolerate even minor forms of discomfort. We’re constantly seeking to distract ourselves from the present moment, to be entertai…"

-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Similar categories in Hans Rosling's Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• science
• nonfiction
• psychology
• self help

"Free access to data doesn’t turn into knowledge without effort"

-Hans Rosling, Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think

"Something frightening poses a perceived risk. Something dangerous poses a real risk."

-Hans Rosling, Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think

"We like to believe that things happen because someone wanted them to, that individuals have power and agency: otherwise, the world feels unpredictable, confusing, and frightening."

-Hans Rosling, Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think

"Does saying "things are improving" imply that everything is fine, and we should all relax and not worry? No, not at all. Is it helpful to have to choose between bad and improving? Definitely not. It'…"

-Hans Rosling, Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think

Similar categories in James Clear's Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• science
• personal development
• health
• psychology
• nonfiction
• self help

"Motivation is overrated, environment often matters more."

-James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

"Professionals stick to the schedule; amateurs let life get in the way."

-James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

"Some people spend their entire lives waiting for the time to be right to make an improvement."

-James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

"Anyone can work hard when they feel motivated. It’s the ability to keep going when work isn’t exciting that makes the difference."

-James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Similar categories in Cal Newport's Digital Minimalism: Choosing a Focused Life in a Noisy World book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• self help
• personal development
• psychology
• nonfiction
• science

"Who could justify trading a lifetime of stress and backbreaking labor for better blinds? Is a nicer-looking window treatment really worth so much of your life?"

-Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World

"Digital minimalism definitively does not reject the innovations of the internet age, but instead rejects the way so many people currently engage with these tools."

-Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World

"The thought process that went into building these applications, Facebook being the first of them, . . . was all about: “How do we consume as much of your time and conscious attention as possible?"

-Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World

"For many people, their compulsive phone use papers over a void created by a lack of a well-developed leisure life. Reducing the easy distraction without also filling the void can make life unpleasant…"

-Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World

Similar categories in James Nestor's Breath: The New Science of a Lost Art book and None's Why We Sleep: Unlocking the Power of Sleep and Dreams

• science
• personal development
• health
• medical
• biology
• medicine
• psychology
• nonfiction
• self help