Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
By: None , David Ludwig
4.21
Format: 96 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST…
Want to ReadIf you liked the self help plot in Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by None, David Ludwig , here is a list of 14 books like this:
1. Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
By: Gary Taubes
4.17
Format: 601 pages, Hardcover
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a… read more
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- audiobook
- health
- nutrition
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- nonfiction
- science
"[T]he salient question is whether the increasing awareness of [heart] disease beginning in the 1920s coincided with the budding of an epidemic or simply better technology for diagnosis."-Gary Taubes, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
"The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century"-Gary Taubes, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
"Cohen testified that there was no 'direct relationship' linking heart disease to dietary fats, and that he had been able to induce the same blood-vessel complications seen in heart disease merely by …"-Gary Taubes, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
2. Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
By: Robert H. Lustig
4.43
Format: None pages,
Robert Lustig's 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two mill… read more
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- self help
- health
- nutrition
- food
- nonfiction
- science
3. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
By: William Davis
3.95
Format: 302 pages,
Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent … read more
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- audiobook
- self help
- health
- nutrition
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- nonfiction
- science
4. The Case Against Sugar
By: Gary Taubes
4.05
Format: 144 pages, Audio CD
From the best-selling author of Why We Get Fat,a groundbreaking, eye-opening expose that makes the … read more
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- audiobook
- self help
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- nonfiction
- science
5. Deep Nutrition: Why Your Genes Need Traditional Food
By: Catherine Shanahan , Luke Shanahan
3.69
Format: 98 pages, Paperback
Deep Nutritionillustrates how our ancestors used nourishment to sculpt their anatomy, engineering b… read more
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- self help
- health
- nutrition
- food
- nonfiction
- science
6. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
By: None , David Ludwig
4.21
Format: 96 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST… read more
Want to ReadSimilar categories in None's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently book and None's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
7. The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
By: Nina Teicholz
3.11
Format: 216 pages, Hardcover
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that every… read more
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8. Why We Get Fat: And What to Do About It
By: Gary Taubes
4.04
Format: None pages, Hardcover
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gar… read more
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9. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By: Jason Fung , Jimmy Moore
4.15
Format: None pages,
Thousands of books have been written about the latest and greatest diets that will help people lose… read more
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10. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
By: Mark Hyman
3.69
Format: 496 pages,
A revolutionary new diet program based on the latest science showing the importance of fat in weigh… read more
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11. The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
By: Satchin Panda
4.11
Format: 281 pages, Kindle Edition
"In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes cir… read more
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- self help
- health
- nutrition
- nonfiction
- science
12. Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
By: Gin Stephens
4.31
Format: 224 pages, Hardcover
The instant New York Times and USA Today bestseller! Change when you eat and change your body, y… read more
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- audiobook
- self help
- health
- nutrition
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- nonfiction
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"I hope that I have convinced you of the importance of weighing regularly and understanding what your overall trend is doing rather than getting caught up in the madness of fluctuating weights. I beli…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
"Whether you choose the 500-calorie modified fast day or the 16- to 42-hour full fast, on the up days, you'll eat without restriction. While that doesn't mean that you should force-feed yourself or pu…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
13. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
By: Benjamin Bikman
4.12
Format: 280 pages, Kindle Edition
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diab… read more
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- audiobook
- self help
- health
- nutrition
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- nonfiction
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14. The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
By: Gary Taubes
4.27
Format: 304 pages, Hardcover
A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb… read more
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- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
"Despite decades of obesity research, and billions of dollars spent in the laboratory and on clinical trials, the bedrock fundamental concept underlying all nutrition and dietary advice is that fat an…"-Gary Taubes, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
"The authorities who insist that abstaining from carbohydrates is an unsustainable lifestyle once again typically do so from the perspective of lean people whose primary fuel happens to be carbohydrat…"-Gary Taubes, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
15. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
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- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
16. Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox Book 7)
By: Steven R. Gundry
3.94
Format: 272 pages, Kindle Edition
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary tak… read more
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- audiobook
- self help
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- nutrition
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- nonfiction
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17. The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes
By: Paul Saladino
4.01
Format: 272 pages, Kindle Edition
The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious r… read more
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- food
- nonfiction
- health
18. Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
By: Ian K. Smith
3.39
Format: 240 pages, Hardcover
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling … read more
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- self help
- health
- nonfiction
- audiobook
19. Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
By: Richard J. Johnson
4.28
Format: 288 pages, Hardcover
為何變胖容易減肥難？ 明知不可行，卻還是停不下嘴、吃不停？ 甩油、甩糖、降血壓，現代人擺脫不了的三高困擾，背後有何奧祕？ 這些問題，原來竟有同樣的答案！ 醫學博士強森以簡明理論， 幫助… read more
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- self help
- health
- nutrition
- food
- nonfiction
- science
20. Younger You: Reduce Your Bio Age and Live Longer, Better
By: Kara N. Fitzgerald
3.82
Format: 512 pages, Hardcover
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, … read more
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- self help
- nutrition
- nonfiction
- health
21. Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
By: Cate Shanahan
4.40
Format: 356 pages, Kindle Edition
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known … read more
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- nutrition
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- health
