The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
By: Jon Kabat-Zinn , J. Mark G. Williams , John D. Teasdale , Zindel V. Segal
3.94
Format: 456 pages, Paperback
The Mindful Way through Depressiondraws on the collective wisdom of four internationally renowned c…
Want to ReadIf you liked the mental health plot in The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Jon Kabat-Zinn, J. Mark G. Williams, John D. Teasdale, Zindel V. Segal , here is a list of 10 books like this:
1. Mindfulness in Plain English
By: Henepola Gunaratana
3.41
Format: 331 pages, Paperback
With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities… read more
Want to ReadSimilar categories in Henepola Gunaratana's Mindfulness in Plain English book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- personal development
- psychology
- nonfiction
- spirituality
- self help
2. Mindfulness for Beginners
By: Jon Kabat-Zinn
3.50
Format: None pages, Audiobook
What if you could profoundly change your life just by becoming more mindful of your breathing? Acco… read more
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- nonfiction
- spirituality
- psychology
- self help
3. Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits
By: Wayne W. Dyer
4.03
Format: 480 pages, Hardcover
Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-de… read more
Want to ReadSimilar categories in Wayne W. Dyer's Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- personal development
- psychology
- nonfiction
- spirituality
- self help
4. The Miracle of Mindfulness: An Introduction to the Practice of Meditation
By: Thich Nhat Hanh
4.04
Format: 288 pages, Paperback
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical… read more
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- nonfiction
- spirituality
- psychology
- self help
5. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
By: Sharon Salzberg , Christopher K. Germer
3.82
Format: 254 pages, Paperback
Want to ReadSimilar categories in Sharon Salzberg's The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- personal development
- psychology
- mental health
- nonfiction
- spirituality
- self help
6. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
By: Alex Korb
3.98
Format: 480 pages, Paperback
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and… read more
Want to ReadSimilar categories in Alex Korb's The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- health
- psychology
- mental health
- nonfiction
- self help
7. Mind Over Mood: Change How You Feel By Changing the Way You Think
By: Aaron T. Beck , Dennis Greenberger , Christine A. Padesky , Christine Padesky
3.50
Format: 240 pages, Paperback
Developed by two master clinicians with extensive experience in cognitive therapy treatment and tra… read more
Want to ReadSimilar categories in Aaron T. Beck's Mind Over Mood: Change How You Feel By Changing the Way You Think book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
8. Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
By: Steven C. Hayes , None , Spencer Smith
3.71
Format: 272 pages, Paperback
Get ready to take a different perspective on your problems and your life--and the way you live it. … read more
Want to ReadSimilar categories in Steven C. Hayes's Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
9. Awakening the Buddha Within: Tibetan Wisdom for the Western World
By: Surya Das
3.66
Format: None pages,
Want to ReadSimilar categories in Surya Das's Awakening the Buddha Within: Tibetan Wisdom for the Western World book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- nonfiction
- spirituality
- psychology
- self help
10. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
By: Jon Kabat-Zinn , J. Mark G. Williams , John D. Teasdale , Zindel V. Segal
3.94
Format: 456 pages, Paperback
The Mindful Way through Depressiondraws on the collective wisdom of four internationally renowned c… read more
Want to ReadSimilar categories in Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- personal development
- health
- psychology
- mental health
- nonfiction
- spirituality
- self help
11. Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
By: Pema Chödrön
3.98
Format: 212 pages, Audio CD
Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast pa… read more
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12. Come as You Are: The Surprising New Science that Will Transform Your Sex Life
By: Emily Nagoski
4.29
Format: 400 pages, Paperback
An essential exploration of why and how women’s sexuality works—based on groundbreaking research an… read more
Want to Read $ 16.99Similar categories in Emily Nagoski's Come as You Are: The Surprising New Science that Will Transform Your Sex Life book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- self help
- nonfiction
- psychology
- health
"What turns us on (or off) is learned from culture, in much the same way children learn vocabulary and accents from culture."-Emily Nagoski, Come as You Are: The Surprising New Science that Will Transform Your Sex Life
"You can't make someone be patient any more than you can make someone have an orgasm. You create a great context, and then allow it to happen."-Emily Nagoski, Come as You Are: The Surprising New Science that Will Transform Your Sex Life
"Please tell everyone you know: If you have responsive desire, you are already normal. No one needs to 'crave' sex out of the blue to be a fully healthy person."-Emily Nagoski, Come as You Are: The Surprising New Science that Will Transform Your Sex Life
"One more thing about women's external genitals. The name for the whole package of female genitalia is "vulva." "Vagina" refers to the internal reproductive canal that leads up to the uterus. People o…"-Emily Nagoski, Come as You Are: The Surprising New Science that Will Transform Your Sex Life
13. Self-Compassion: The Proven Power of Being Kind to Yourself
By: Kristin Neff
4.25
Format: 328 pages, Hardcover
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more sel… read more
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14. The Feeling Good Handbook
By: David D. Burns
3.85
Format: None pages, Paperback
Make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood T… read more
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15. Radical Acceptance: Embracing Your Life With the Heart of a Buddha
By: Tara Brach
4.16
Format: 355 pages, Paperback
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hear… read more
Want to Read $ 13.99Similar categories in Tara Brach's Radical Acceptance: Embracing Your Life With the Heart of a Buddha book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- personal development
- psychology
- mental health
- nonfiction
- spirituality
- self help
"The boundary to what we can accept is the boundary to our freedom."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"I found myself praying: "May I love and accept myself just as I am."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"Observing desire without acting on it enlarges our freedom to choose how we live."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"What would it be like if I could accept life--accept this moment--exactly as it is?"-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
16. I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
By: Milan Kordestani
4.26
Format: 272 pages, ebook
A straightforward look at the history and the art of maintaining courteous communication in an incr… read more
Want to Read $ 12.99Similar categories in Milan Kordestani's I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- personal development
- psychology
- mental health
- nonfiction
- self help
"Honest self-reflection is true self-reflection."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
"Self-reflection improves civil discourse by pushing you toward reason."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
"In a sense, trust is simply a stronger, more grounded version of faith."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
"Without active listening, you can not adequately contribute to civil discourse."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
17. AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
By: Ronald M. Razmi
4.28
Format: None pages, Kindle Edition
Explores the transformative impact of artificial intelligence (AI) on the healthcare industry AI … read more
Want to Read $ 39.00Similar categories in Ronald M. Razmi's AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- nonfiction
"It’s true that AI can mimic the human brain, but it can also outperform us mere humans by discovering complex patterns that no human being could ever process and identify."-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"In short, physicians are getting more and more data, which requires more sophisticated interpretation and which takes more time. AI is the solution, enhancing every stage of patient care from researc…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"Pilots used to fly planes manually, but now they operate a dashboard with the help of computers. This has made flying safer and improved the industry. Healthcare can benefit from the same type of app…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"It’s estimated that AI could free up to 25% of clinician time across different specialties. This increased amount of time could mean less hurried encounters and more humane interactions, including mo…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
18. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
By: Jon Kabat-Zinn
4.15
Format: 722 pages, Kindle Edition
2005 15th anniversary edition reprint Kabat-Zinn, founder of the Stress Reduction Clinic at the … read more
Want to Read $ 11.99Similar categories in Jon Kabat-Zinn's Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- personal development
- health
- psychology
- mental health
- nonfiction
- spirituality
- self help
"We tend to see more through our thoughts and opinions than through our eyes."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
"Awareness requires only that we pay attention and see things as they are. It doesn't require that we change anything."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
"Anybody who is imitating somebody else, no matter who it us, is heading in the wrong direction. It is impossible to become like somebody else. Your only hope is to become more fully yourself."-Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
19. The Pragmatist's Guide to Relationships: Ruthlessly Optimized Strategies for Dating, Sex, and Marriage
By: Malcolm Collins
4.35
Format: 552 pages, Kindle Edition
The Pragmatist’s Guide to Relationships presents a data-driven dissection of sex, dating, and marri… read more
Want to Read $ 0.99Similar categories in Malcolm Collins's The Pragmatist's Guide to Relationships: Ruthlessly Optimized Strategies for Dating, Sex, and Marriage book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- nonfiction
- personal development
- psychology
- self help
"If you find yourself thinking: “But whatever I do, no one wants me,"-Malcolm Collins, The Pragmatist's Guide to Relationships: Ruthlessly Optimized Strategies for Dating, Sex, and Marriage
"A man might increase his desirability by creating a contract in which there is an expectation that he does all the chores."-Malcolm Collins, The Pragmatist's Guide to Relationships: Ruthlessly Optimized Strategies for Dating, Sex, and Marriage
"This dating strategy is not very effective at securing sex—or at least a lot less effective than you may think (even many famous and super-wealthy individuals struggle to get laid). Even when execute…"-Malcolm Collins, The Pragmatist's Guide to Relationships: Ruthlessly Optimized Strategies for Dating, Sex, and Marriage
"Telling people that everyone is guaranteed a satisfying relationship so long as they follow a few simple steps is as wilfully ignorant as telling people that anyone can become a billionaire should th…"-Malcolm Collins, The Pragmatist's Guide to Relationships: Ruthlessly Optimized Strategies for Dating, Sex, and Marriage
20. Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
By: Tara Brach
4.23
Format: 288 pages, Hardcover
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult… read more
Want to Read $ 9.99Similar categories in Tara Brach's Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- personal development
- health
- psychology
- mental health
- nonfiction
- spirituality
- self help
21. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
By: Seth J. Gillihan
3.79
Format: 238 pages, Kindle Edition
Manage anxiety and depression in less than 2 months with this CBT workbook Change the way you thin… read more
Want to Read $ 6.99Similar categories in Seth J. Gillihan's Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety book and Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
