Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
By: Cristian Vlad Zot , Richard David Feinman
4.44
Format: None pages,
In a modern world where it's considered normal to consume 3 meals and additional snacks everyday (o…
Want to ReadIf you liked the science plot in Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food by Cristian Vlad Zot, Richard David Feinman , here is a list of 11 books like this:
1. I Contain Multitudes: The Microbes Within Us and a Grander View of Life
By: Ed Yong
4.18
Format: 368 pages, Hardcover
Every animal, whether human, squid, or wasp, is home to millions of bacteria and other microbes. Ma… read more
Want to Read $ 15.99Similar categories in Ed Yong's I Contain Multitudes: The Microbes Within Us and a Grander View of Life book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- science
- nonfiction
- health
"I was struck by how different everything seemed with microbes in mind."-Ed Yong, I Contain Multitudes: The Microbes Within Us and a Grander View of Life
"The brutal contract of natural selection ensures that if one partner is unnecessary, it gets dumped."-Ed Yong, I Contain Multitudes: The Microbes Within Us and a Grander View of Life
"As palaeontologist Andrew Knoll once said, "Animals might be evolution's icing, but bacteria are really the cake."-Ed Yong, I Contain Multitudes: The Microbes Within Us and a Grander View of Life
"There’s a popular saying among doctors: There’s no such thing as alternative medicine; if it works, it’s just called medicine."-Ed Yong, I Contain Multitudes: The Microbes Within Us and a Grander View of Life
2. The Obesity Code: Unlocking the Secrets of Weight Loss
By: Jason Fung
4.50
Format: 290 pages, Paperback
Why you've never been able to lose weight, and how that can change now Everything you believe about… read more
Want to ReadSimilar categories in Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Loss book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- self help
- health
- nutrition
- nonfiction
- science
3. Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
By: Cristian Vlad Zot , Richard David Feinman
4.44
Format: None pages,
In a modern world where it's considered normal to consume 3 meals and additional snacks everyday (o… read more
Want to ReadSimilar categories in Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- science
- health
- nutrition
- diets
- nonfiction
- self help
4. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By: Jason Fung , Jimmy Moore
4.15
Format: None pages,
Thousands of books have been written about the latest and greatest diets that will help people lose… read more
Want to ReadSimilar categories in Jason Fung's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
5. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
By: Jessie Inchauspé
4.44
Format: 304 pages, Hardcover
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve a… read more
Want to Read $ 16.99Similar categories in Jessie Inchauspé's Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- science
- health
- nutrition
- diets
- nonfiction
- self help
"Fructose molecules glycate things 10 times as fast as glucose, generating much more damage. Again, this is another reason why spikes from sugary foods such as cookies (which contain fructose) make us…"-Jessie Inchauspé, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
6. Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)
By: Mark Hyman
3.85
Format: 352 pages, Hardcover
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversin… read more
Want to Read $ 14.99Similar categories in Mark Hyman's Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11) book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- self help
- health
- nutrition
- nonfiction
- science
7. Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
By: Gin Stephens
4.31
Format: 224 pages, Hardcover
The instant New York Times and USA Today bestseller! Change when you eat and change your body, y… read more
Want to Read $ 11.99Similar categories in Gin Stephens's Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- science
- health
- nutrition
- diets
- nonfiction
- self help
"I hope that I have convinced you of the importance of weighing regularly and understanding what your overall trend is doing rather than getting caught up in the madness of fluctuating weights. I beli…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
"Whether you choose the 500-calorie modified fast day or the 16- to 42-hour full fast, on the up days, you'll eat without restriction. While that doesn't mean that you should force-feed yourself or pu…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
8. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
By: Satchin Panda
4.17
Format: 288 pages, Hardcover
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry… read more
Want to Read $ 14.99Similar categories in Satchin Panda's The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- self help
- health
- nutrition
- nonfiction
- science
9. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
Want to Read $ 19.49Similar categories in Jason Fung's Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- science
- health
- nutrition
- diets
- nonfiction
- self help
"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
10. Never Finished: Unshackle Your Mind and Win the War Within
By: David Goggins
4.44
Format: 312 pages, Kindle Edition
This is not a self-help book. It's a wake-up call! Can't Hurt Me, David Goggins' smash hit memoi… read more
Want to Read $ 9.99Similar categories in David Goggins's Never Finished: Unshackle Your Mind and Win the War Within book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- nonfiction
- self help
"Whatever it takes for you to believe that you're better than good enough to achieve your dreams is what you must do. And remember, your greatness is not tied to any outcome. It is found in the valian…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
"We all owe it ourselves to stand for something. Principles give us a foundation — solid ground we can trust and build on as we continue to redefine what's possible in our own lives. Sure, some will b…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
"Back in SEAL training, I loved when people froze up and quit. I felt it elevated me in some way, but that was ego-driven immaturity and poor leadership. These days, I consider my business to make eve…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
11. The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension: Functional Immortality
By: August Dunning
4.20
Format: 138 pages, Paperback
The Phoenix Protocol will explain how to heal illness and radically extend lifespan and maybe even … read more
Want to Read $ 9.99Similar categories in August Dunning's The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension: Functional Immortality book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- science
- nonfiction
- health
12. One Meal A Day Intermittent Fasting: How To Lose Weight Effortlessly, Improve Your Health, Increase Mental Clarity, Activate Autophagy, and Have More Energy
By: Kate McCarty
3.97
Format: 180 pages, Kindle Edition
Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad an… read more
Want to ReadSimilar categories in Kate McCarty's One Meal A Day Intermittent Fasting: How To Lose Weight Effortlessly, Improve Your Health, Increase Mental Clarity, Activate Autophagy, and Have More Energy book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- nonfiction
13. Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before
By: Alaina W. Bolton
3.97
Format: 67 pages, Kindle Edition
You've tried a lot of diets, but none of them have been useful?Are you tired of constantly looking … read more
Want to ReadSimilar categories in Alaina W. Bolton's Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- nonfiction
- health
14. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
By: Dave Asprey
3.58
Format: 320 pages, Hardcover
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being… read more
Want to Read $ 14.99Similar categories in Dave Asprey's Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- self help
- health
- nutrition
- nonfiction
- science
15. One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
By: Elizabeth Moore
4.29
Format: 91 pages, Kindle Edition
If you have always wanted to lose weight but find that diets don’t work for you, then keep reading…… read more
Want to Read $ 2.99Similar categories in Elizabeth Moore's One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
16. The Oldest Cure in the World: Adventures in the Art and Science of Fasting
By: Steve Hendricks
4.00
Format: 448 pages, Hardcover
A journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a … read more
Want to Read $ 9.99Similar categories in Steve Hendricks's The Oldest Cure in the World: Adventures in the Art and Science of Fasting book and Cristian Vlad Zot's Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food
- self help
- health
- nutrition
- nonfiction
- science
