The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
By: Stephan Guyenet , Shizuka N. Aoki
3.43
Format: 80 pages, Hardcover
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The H…
Want to ReadIf you liked the science plot in The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet, Shizuka N. Aoki , here is a list of 17 books like this:
1. Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
By: Gary Taubes
4.17
Format: 601 pages, Hardcover
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a… read more
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- health
- nutrition
- food
- nonfiction
- science
"[T]he salient question is whether the increasing awareness of [heart] disease beginning in the 1920s coincided with the budding of an epidemic or simply better technology for diagnosis."-Gary Taubes, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
"The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century"-Gary Taubes, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
"Cohen testified that there was no 'direct relationship' linking heart disease to dietary fats, and that he had been able to induce the same blood-vessel complications seen in heart disease merely by …"-Gary Taubes, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
2. Mindless Eating: Why We Eat More Than We Think
By: Brian Wansink
3.93
Format: 276 pages, Hardcover
This book will literally change the way you think about your next meal. Food psychologist Brian Wan… read more
Want to Read $ 14.99Similar categories in Brian Wansink's Mindless Eating: Why We Eat More Than We Think book and Stephan Guyenet's The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
- science
- health
- nutrition
- psychology
- food
- nonfiction
- self help
"The best diet is the one you don't know you're on."-Brian Wansink, Mindless Eating: Why We Eat More Than We Think
3. Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
By: Robert H. Lustig
4.43
Format: None pages,
Robert Lustig's 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two mill… read more
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- science
- health
- nutrition
- food
- nonfiction
- self help
4. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
By: Walter C. Willett , Patrick J. Skerrett
3.69
Format: 143 pages,
Want to ReadSimilar categories in Walter C. Willett's Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating book and Stephan Guyenet's The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
- science
- health
- nutrition
- food
- nonfiction
- self help
5. The Secret Life of Fat
By: Sylvia Tara
3.93
Format: None pages, Hardcover
Fat is an obsession, a dirty word, a subject of national handwringing--and, according to biochemist… read more
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- health
- nutrition
- food
- nonfiction
- science
6. The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
By: Stephan Guyenet , Shizuka N. Aoki
3.43
Format: 80 pages, Hardcover
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The H… read more
Want to ReadSimilar categories in Stephan Guyenet's The Hungry Brain: Outsmarting the Instincts That Make Us Overeat book and Stephan Guyenet's The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
- science
- health
- nutrition
- psychology
- food
- nonfiction
- self help
7. Salt Sugar Fat: How the Food Giants Hooked Us
By: Michael Moss
3.77
Format: None pages, Hardcover
Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500… read more
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8. The End of Overeating: Taking Control of the Insatiable American Appetite
By: David A. Kessler
3.78
Format: 80 pages, Hardcover
Most of us know what it feels like to fall under the spell of food--when one slice of pizza turns i… read more
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9. Why We Get Fat: And What to Do About It
By: Gary Taubes
4.04
Format: None pages, Hardcover
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gar… read more
Want to ReadSimilar categories in Gary Taubes's Why We Get Fat: And What to Do About It book and Stephan Guyenet's The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
10. Food: What the Heck Should I Eat?
By: Mark Hyman
3.98
Format: 400 pages, Hardcover
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food … read more
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- science
- health
- nutrition
- food
- nonfiction
- self help
11. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
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- self help
- health
- psychology
- nonfiction
- science
12. Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
By: Herman Pontzer
4.14
Format: 384 pages, Hardcover
One of the foremost researchers in human metabolism reveals surprising new science behind food and … read more
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- health
- nutrition
- food
- nonfiction
- science
"..incompetent people are so annoying: their very incompetence blinds them to how incompetent they are." (or as Darwin said, "ignorance more frequently begets confidence than does knowledge") - both o…"-Herman Pontzer, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
13. Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
By: Daniel E. Lieberman
4.18
Format: 464 pages, Hardcover
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging s… read more
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- science
- health
- nonfiction
- self help
"Eating sensibly and exercising don't guarantee long life and good health; they just decrease the risk of getting sick."-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"The mantra of this book is that nothing about the biology of exercise makes sense except in the light of evolution, and nothing about exercise as a behavior makes sense except in the light of anthrop…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"We evolved to be physically active as we age, and in turn being active helps us age well. Further, the longer we stay active, the greater the benefit, and it is almost never too late to benefit from …"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hous walking, digging, and doing other physical activiti…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
14. Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
By: Michael Easter
3.97
Format: 304 pages, Hardcover
NEW YORK TIMES BESTSELLER • “Reveals the biological and evolutionary foundations behind your brain’… read more
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- self help
- health
- psychology
- nonfiction
- science
"Embrace short-term discomfort to find a long-term benefit."-Michael Easter, Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
15. Ultra-Processed People: The Science Behind Food That Isn't Food
By: Chris van Tulleken
4.43
Format: 384 pages, Hardcover
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more
Want to Read $ 16.50Similar categories in Chris van Tulleken's Ultra-Processed People: The Science Behind Food That Isn't Food book and Stephan Guyenet's The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
- science
- health
- nutrition
- food
- nonfiction
- self help
16. Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
By: Michael Moss
3.80
Format: 304 pages, Hardcover
Michael Moss uses the latest research on addiction to uncover what the scientific and medical commu… read more
Want to Read $ 9.99Similar categories in Michael Moss's Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions book and Stephan Guyenet's The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
- health
- nutrition
- psychology
- food
- nonfiction
- science
17. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
By: Robert H. Lustig
4.28
Format: 416 pages, ebook
An urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neur… read more
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- science
- health
- nutrition
- food
- nonfiction
- self help
18. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
By: Giles Yeo
3.86
Format: 368 pages, Hardcover
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-coun… read more
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- science
- health
- nutrition
- psychology
- food
- nonfiction
- self help
19. You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
By: Adam Bornstein
3.99
Format: 352 pages, Hardcover
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyab… read more
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- science
- health
- nutrition
- food
- nonfiction
- self help
20. Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health
By: Will Cole
3.42
Format: 288 pages, Kindle Edition
THE MOST EFFECTIVE AND ACHIEVABLE GUIDE TO INTERMITTENT FASTING, OUTLINING A UNIQUE PLAN THAT MERGE… read more
Want to Read $ 13.99Similar categories in Will Cole's Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health book and Stephan Guyenet's The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
- health
- nutrition
- food
- nonfiction
- self help
21. The End of Craving: Recovering the Lost Wisdom of Eating Well
By: Mark Schatzker
4.00
Format: 272 pages, Hardcover
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunct… read more
Want to Read $ 13.99Similar categories in Mark Schatzker's The End of Craving: Recovering the Lost Wisdom of Eating Well book and Stephan Guyenet's The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
- science
- health
- nutrition
- psychology
- food
- nonfiction
- self help
