Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
By: Andrew Smart
3.68
Format: 160 pages, Hardcover
Harness the power of your breath to nourish your mind, body, and spirit.For anyone in search of pea…
Want to Read $ 9.99If you liked the nonfiction plot in Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care) by Andrew Smart , here is a list of 25 books like this:
1. How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life (Little Book. Big Idea.)
By: June Eding , Debbie Ellis
3.16
Format: 160 pages, Hardcover
How to Love the Difficult People in Your LifeMost of us know someone who, for whatever reason, alwa… read more
Want to Read $ 6.99Similar categories in June Eding's How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life (Little Book. Big Idea.) book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
- self help
2. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
By: Jon Kabat-Zinn
3.50
Format: None pages, Paperback
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It s… read more
Want to ReadSimilar categories in Jon Kabat-Zinn's Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
- self help
3. The Miracle of Mindfulness: An Introduction to the Practice of Meditation
By: Thich Nhat Hanh
4.04
Format: 288 pages, Paperback
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical… read more
Want to ReadSimilar categories in Thich Nhat Hanh's The Miracle of Mindfulness: An Introduction to the Practice of Meditation book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
- self help
4. The Organized Mind: Thinking Straight in the Age of Information Overload
By: Daniel J. Levitin
3.64
Format: 221 pages, Hardcover
New York Timesbestselling author and neuroscientist Daniel J. Levitin shifts his keen insights from… read more
Want to ReadSimilar categories in Daniel J. Levitin's The Organized Mind: Thinking Straight in the Age of Information Overload book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
- self help
5. Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More
By: Joe Vitale , Ihaleakala Hew Len
4.26
Format: 192 pages, Hardcover
Want to ReadSimilar categories in Joe Vitale's Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- self help
- nonfiction
- health
6. Rubyfruit Jungle
By: Rita Mae Brown
3.68
Format: 191 pages, Mass Market Paperback
Bawdy and moving, the ultimate word-of-mouth bestseller, Rubyfruit Jungle is about growing up a les… read more
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7. A Small Place
By: Jamaica Kincaid
4.02
Format: None pages,
Lyrical, sardonic, and forthright, A Small Placemagnifies our vision of one small place with Swifti… read more
Want to ReadSimilar categories in Jamaica Kincaid's A Small Place book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
8. The Dhammapada
By: Anonymous , Thich Nhat Hanh , None , None
3.43
Format: 42 pages, Paperback
The Dhammapada (Pali; Prakrit: dhmmpd Dhammapada; Sanskrit: dhrmpd Dharmapada) is a collection of s… read more
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9. Self-Compassion: The Proven Power of Being Kind to Yourself
By: Kristin Neff
4.25
Format: 328 pages, Hardcover
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more sel… read more
Want to ReadSimilar categories in Kristin Neff's Self-Compassion: The Proven Power of Being Kind to Yourself book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
10. Neon Angel: A Memoir of a Runaway
By: Tony O'Neill , Cherie Currie , None
4.07
Format: 248 pages, Hardcover
Cherie Currie, with her signature Bowie haircut and fishnet stockings, was the groundbreaking lead … read more
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11. Power of Awareness: New Edition Incorporating Neville's Later Notes
By: None
4.24
Format: 376 pages, Paperback
THE POWER OF AWARENESS allows those who rebelled against a regid religious upbringing to renew some… read more
Want to ReadSimilar categories in None's Power of Awareness: New Edition Incorporating Neville's Later Notes book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
12. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
Want to Read $ 9.99Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- self help
- nonfiction
- health
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
13. The Bullet Journal Method: Track the Past, Order the Present, Design the Future
By: Ryder Carroll
4.05
Format: 336 pages, Kindle Edition
For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit th… read more
Want to Read $ 9.99Similar categories in Ryder Carroll's The Bullet Journal Method: Track the Past, Order the Present, Design the Future book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
- self help
"It's part organization, part soul-searching, part dream-weaving."-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
"In the most connected time in history, we're quickly losing touch with ourselves."-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
"Prioritize the items you feel strongest about or are the most time sensitive, and strike off the items you feel “meh"-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
"No matter how bleak or menacing a situation may appear, it does not enitrely own us. It can't take away our freedom to respond, our power to take action."-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
14. Open Throat
By: Henry Hoke
4.01
Format: 176 pages, Hardcover
A lonely, lovable, queer mountain lion narrates this star-making fever dream of a novel. A quee… read more
Want to Read $ 9.99Similar categories in Henry Hoke's Open Throat book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
15. How to Do Nothing: Resisting the Attention Economy
By: Jenny Odell
3.68
Format: 232 pages, Hardcover
When the technologies we use every day collapse our experiences into 24/7 availability, platforms f… read more
Want to Read $ 11.99Similar categories in Jenny Odell's How to Do Nothing: Resisting the Attention Economy book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
- self help
16. Enough
By: Cassidy Hutchinson
4.31
Format: 379 pages, Kindle Edition
Cassidy Hutchinson’s desk was mere steps from the most controversial president in recent American h… read more
Want to Read $ 14.99Similar categories in Cassidy Hutchinson's Enough book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
17. The Kingdom of Prep: The Inside Story of the Rise and (Near) Fall of J.Crew
By: Maggie Bullock
4.02
Format: 368 pages, Hardcover
One of Vogue's most anticipated books of 2023. A quintessentially American fashion narrative abo… read more
Want to Read $ 12.99Similar categories in Maggie Bullock's The Kingdom of Prep: The Inside Story of the Rise and (Near) Fall of J.Crew book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
18. The Way of Integrity: Finding the Path to Your True Self (Oprah's Book Club)
By: Martha N. Beck
4.17
Format: 327 pages, Hardcover
Bestselling author, life coach, and sociologist Martha Beck explains why “ integrity ”— needed now … read more
Want to Read $ 12.99Similar categories in Martha N. Beck's The Way of Integrity: Finding the Path to Your True Self (Oprah's Book Club) book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
- self help
19. The Good Life: Lessons from the World's Longest Scientific Study of Happiness
By: Robert Waldinger
4.16
Format: 352 pages, ebook
What makes for a happy life, a fulfilling life? A good life? In their book, the directors of the Ha… read more
Want to Read $ 14.99Similar categories in Robert Waldinger's The Good Life: Lessons from the World's Longest Scientific Study of Happiness book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- self help
- nonfiction
- health
20. The Secret Life of Fungi: Discoveries From A Hidden World
By: Aliya Whiteley
3.60
Format: 195 pages, Hardcover
Aliya Whiteley has always been in love with the wondrous and bizarre world of fungi - from a childh… read more
Want to Read $ 9.99Similar categories in Aliya Whiteley's The Secret Life of Fungi: Discoveries From A Hidden World book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
"This particular orchid gets all its energy from fungi, sometimes from different kinds of fungi simultaneously. It never even begins to turn to the sun. No photosynthesis here. It relies utterly on it…"-Aliya Whiteley, The Secret Life of Fungi: Discoveries From A Hidden World
21. The Practice of Not Thinking
By: Ryūnosuke Koike
3.46
Format: 144 pages, Paperback
THE INTERNATIONAL BESTSELLER What if we could learn to look instead of see, listen instead of hear… read more
Want to Read $ 10.49Similar categories in Ryūnosuke Koike's The Practice of Not Thinking book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
- self help
22. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
By: Ruby Warrington
3.61
Format: 240 pages, Hardcover
Would life be better without alcohol? It’s the nagging question more and more of us are finding … read more
Want to Read $ 14.99Similar categories in Ruby Warrington's Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- self help
- nonfiction
- health
23. Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear
By: Carl L. Hart
4.04
Format: 304 pages, Hardcover
"Hart's argument that we need to drastically revise our current view of illegal drugs is both power… read more
Want to Read $ 4.99Similar categories in Carl L. Hart's Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
- health
"The key is to keep the focus on people's actions, on their behaviors, rather than speculate about their motives. Trying to determine what's in a person's head or heart is a pointless distraction. It'…"-Carl L. Hart, Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear
24. Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
By: Sheleana Aiyana
4.36
Format: 304 pages, Hardcover
AN INSTANT INTERNATIONAL BESTELLER Spiritual writer and Rising Woman founder Sheleana Aiyana take… read more
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- nonfiction
- self help
25. HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads)
By: Harvard Business Review
3.94
Format: 119 pages, Kindle Edition
Come back from every setback a stronger and better leader. If you read nothing else on mental toug… read more
Want to Read $ 9.50Similar categories in Harvard Business Review's HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads) book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
- self help
"When an individual responds actively and constructively (as opposed to passively and destructively) to someone who is sharing a positive experience, love and friendship increase."-Harvard Business Review, HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads)
26. Mushrooming: An Illustrated Guide to the Fantastic, Delicious, Deadly, and Strange World of Fungi
By: Diane Borsato
4.36
Format: 240 pages, Hardcover
“A merry, idiosyncratic guide, charmingly illustrated.”—Eugenia Bone, The Wall Street Journal An… read more
Want to Read $ 14.99Similar categories in Diane Borsato's Mushrooming: An Illustrated Guide to the Fantastic, Delicious, Deadly, and Strange World of Fungi book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
27. Wabi Sabi: The Wisdom in Imperfection
By: Nobuo Suzuki
4.20
Format: 192 pages, Hardcover
Be the best imperfect person you can be! Wabi Sabi is the Japanese Zen philosophy that all thing… read more
Want to Read $ 9.99Similar categories in Nobuo Suzuki's Wabi Sabi: The Wisdom in Imperfection book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- nonfiction
- self help
"...am I a tiny part of this imperfect garden? or is the garden part of me, of my universe?"-Nobuo Suzuki, Wabi Sabi: The Wisdom in Imperfection
28. You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life
By: Nate Dallas
4.00
Format: 258 pages, Kindle Edition
What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it'… read more
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- self help
- nonfiction
- health
29. Practices for Embodied Living
By: Hillary L. McBride
4.25
Format: 160 pages, Paperback
In The Wisdom of Your Body , clinical psychologist and award-winning researcher Hillary McBride exp… read more
Want to Read $ 14.24Similar categories in Hillary L. McBride's Practices for Embodied Living book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- self help
- nonfiction
- health
30. Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
By: Andrew Smart
3.68
Format: 160 pages, Hardcover
Harness the power of your breath to nourish your mind, body, and spirit.For anyone in search of pea… read more
Want to Read $ 9.99Similar categories in Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care) book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- self help
- nonfiction
- health
31. A Little Book of Self Care: Breathwork
By: Nathalia Westmacott-Brown
4.08
Format: 144 pages, Kindle Edition
Use breathwork to transform every area of your life. New science has revealed the effectiveness of … read more
Want to Read $ 7.99Similar categories in Nathalia Westmacott-Brown's A Little Book of Self Care: Breathwork book and Andrew Smart's Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- self help
- nonfiction
- health
