Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
By: Michael Matthews
3.68
Format: 182 pages, Kindle Edition
Want to know how to read, understand, and use scientific research to optimize your health, fitness,…
Want to Read $ 2.99If you liked the fitness plot in Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life) by Michael Matthews , here is a list of 7 books like this:
1. Extreme Ownership: How U.S. Navy SEALs Lead and Win
By: Jocko Willink , Leif Babin
4.26
Format: 320 pages, Hardcover
The #1 New York Times bestseller Sent to the most violent battlefield in Iraq, Jocko Willink and Le… read more
Want to Read $ 14.99Similar categories in Jocko Willink's Extreme Ownership: How U.S. Navy SEALs Lead and Win book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
2. The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book
By: Miguel Ruiz
4.27
Format: 248 pages, Hardcover
In the tradition of Carlos Castaneda, the author distills essential Toltec wisdom on human relation… read more
Want to Read $ 7.44Similar categories in Miguel Ruiz's The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
"when the need is in the mind, you cannot satisfy the need"-Miguel Ruiz, The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book
"Our emotions act like a filter through which we see the rest of the world."-Miguel Ruiz, The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book
"You don't need to justify your love, you don't need to explain your love, you just need to practice your love. Practice creates the master."-Miguel Ruiz, The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book
"...What you are is a force--a force that makes it possible for your body to live, a force that makes it possible for your whole mind to dream...You are life"-Miguel Ruiz, The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book
3. It Works: The Famous Little Red Book That Makes Your Dreams Come True!
By: None , R.H.J.
4.22
Format: 28 pages, Kindle Edition
IT WORKS presents a concise, definite plan for bettering your conditions in life. It shows you how … read more
Want to Read $ 1.99Similar categories in None's It Works: The Famous Little Red Book That Makes Your Dreams Come True! book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
4. Ikigai
By: Francesc Miralles , Héctor García
3.75
Format: 320 pages, Paperback
"Only staying active will make you want to live a hundred years." --Japanese proverb According to t… read more
Want to ReadSimilar categories in Francesc Miralles's Ikigai book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
5. Become What You Are
By: Alan W. Watts , Mark Watts
5.00
Format: None pages, Paperback
"Life exists only at this very moment, and in this moment it is infinite and eternal. For the prese… read more
Want to ReadSimilar categories in Alan W. Watts's Become What You Are book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
6. The Personal MBA: Master the Art of Business
By: Josh Kaufman
4.60
Format: None pages, Hardcover
Master the fundamentals, hone your business instincts, and save a fortune in tuition. The consensu… read more
Want to ReadSimilar categories in Josh Kaufman's The Personal MBA: Master the Art of Business book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
7. Principles: Life and Work
By: Jeremy Bobb , Ray Dalio
3.99
Format: None pages, Audio CD
#1 New York Times Bestseller "Significant...The book is both instructive and surprisingly moving." … read more
Want to ReadSimilar categories in Jeremy Bobb's Principles: Life and Work book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
8. Spark: The Revolutionary New Science of Exercise and the Brain
By: John J. Ratey , Eric Hagerman
3.50
Format: 24 pages, Hardcover
A groundbreaking and fascinating investigation into the transformative effects of exercise on the b… read more
Want to ReadSimilar categories in John J. Ratey's Spark: The Revolutionary New Science of Exercise and the Brain book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
9. So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love
By: Cal Newport
3.36
Format: 96 pages, ebook
In this eye-opening account, Cal Newport debunks the long-held belief that "follow your passion" is… read more
Want to ReadSimilar categories in Cal Newport's So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
10. Who You Were Meant to Be: A Guide to Finding or Recovering Your Life's Purpose
By: Lindsay C. Gibson
4.36
Format: 544 pages, Paperback
Finding one's purpose in life and fulfilling it is a desire we all share. Yet many of us are living… read more
Want to ReadSimilar categories in Lindsay C. Gibson's Who You Were Meant to Be: A Guide to Finding or Recovering Your Life's Purpose book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
11. Starting Strength: Basic Barbell Training
By: Mark Rippetoe , Lon Kilgore
4.65
Format: None pages,
Starting Strength: Basic Barbell Trainingis the new expanded version of the book that has been call… read more
Want to ReadSimilar categories in Mark Rippetoe's Starting Strength: Basic Barbell Training book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
12. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
Want to Read $ 14.99Similar categories in Peter Attia's Outlive: The Science & Art of Longevity book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- science
- fitness
- health
13. Can't Hurt Me: Master Your Mind and Defy the Odds
By: David Goggins
4.32
Format: 366 pages, Kindle Edition
New York Times Best SellerOver 5 million copies soldFor David Goggins, childhood was a nightmare --… read more
Want to Read $ 9.99Similar categories in David Goggins's Can't Hurt Me: Master Your Mind and Defy the Odds book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
"I don't stop when I'm tired. I stop when I'm done"-David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds
"No one is going to come help you. No one's coming to save you."-David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds
"You are stopping you, you are giving up instead of getting hard."-David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds
"You can be born in a fucking sewer and still be the baddest motherfucker on earth."-David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds
14. Discipline Is Destiny: The Power of Self-Control
By: Ryan Holiday
4.28
Format: 312 pages, Hardcover
In his New York Times bestselling book Courage is Calling, author Ryan Holiday made the Stoic case … read more
Want to Read $ 15.99Similar categories in Ryan Holiday's Discipline Is Destiny: The Power of Self-Control book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
"We must master ourselves unless we'd prefer to be mastered by someone or something else."-Ryan Holiday, Discipline Is Destiny: The Power of Self-Control
"We must practice temperance now, in times of plenty, because none of us know what the future holds- only that plenty never lasts."-Ryan Holiday, Discipline Is Destiny: The Power of Self-Control
15. Feel-Good Productivity: How to Do More of What Matters to You
By: Ali Abdaal
4.01
Format: 304 pages, Hardcover
We're told that to achieve more we need to work longer, focus harder, sacrifice more. But it's a li… read more
Want to Read $ 14.99Similar categories in Ali Abdaal's Feel-Good Productivity: How to Do More of What Matters to You book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- science
16. Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1)
By: Thibaut Meurisse
4.01
Format: 62 pages, Kindle Edition
Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and un… read more
Want to Read $ 2.99Similar categories in Thibaut Meurisse's Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1) book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- science
- health
17. Ultra-Processed People: The Science Behind Food That Isn't Food
By: Chris van Tulleken
4.43
Format: 384 pages, Hardcover
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more
Want to Read $ 16.50Similar categories in Chris van Tulleken's Ultra-Processed People: The Science Behind Food That Isn't Food book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- science
- health
18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
By: Nicole LePera
4.14
Format: 320 pages, ebook
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of … read more
Want to Read $ 13.99Similar categories in Nicole LePera's How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- health
19. The Wim Hof Method: Activate Your Full Human Potential
By: Wim Hof
3.83
Format: 232 pages, Hardcover
INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful met… read more
Want to Read $ 12.99Similar categories in Wim Hof's The Wim Hof Method: Activate Your Full Human Potential book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- science
- fitness
- health
20. Stillness Is the Key
By: Ryan Holiday
4.23
Format: 288 pages, Hardcover
In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdo… read more
Want to Read $ 8.99Similar categories in Ryan Holiday's Stillness Is the Key book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
"Build a life you don't need to escape from."-Ryan Holiday, Stillness Is the Key
"Routine, done for long enough and done sincerely enough, becomes more than routine. It becomes ritual—it becomes sanctified and holy."-Ryan Holiday, Stillness Is the Key
"If solitude is the school of genius, as the historian Edward Gibbon put it, then the crowded, busy world is the purgatory of the idiot."-Ryan Holiday, Stillness Is the Key
"Put yourself in tough situations. Accept challenges. Familiarize yourself with the unfamiliar. That's how you widen your perspective and your understanding."-Ryan Holiday, Stillness Is the Key
21. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
By: Robert H. Lustig
4.28
Format: 416 pages, ebook
An urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neur… read more
Want to Read $ 16.49Similar categories in Robert H. Lustig's Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- science
- health
22. Endure: How to Work Hard, Outlast, and Keep Hammering
By: Cameron R. Hanes
4.04
Format: 336 pages, Hardcover
THE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLERPush beyond your physical limits to improve you… read more
Want to Read $ 16.99Similar categories in Cameron R. Hanes's Endure: How to Work Hard, Outlast, and Keep Hammering book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- health
"This is about abolishing the ego and taking the first step toward becoming the real you!"-Cameron R. Hanes, Endure: How to Work Hard, Outlast, and Keep Hammering
23. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
Want to Read $ 16.99Similar categories in Casey Means's Good Energy: The Surprising Connection Between Metabolism and Limitless Health book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- science
- health
24. Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
By: Aubrey Marcus
3.93
Format: 462 pages, Kindle Edition
Revolutionise your life one day at a time with this empowering handbook designed for men and women … read more
Want to Read $ 20.99Similar categories in Aubrey Marcus's Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- fitness
- health
25. The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals
By: Daniel Walter
4.12
Format: 134 pages, Kindle Edition
Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have … read more
Want to Read $ 9.99Similar categories in Daniel Walter's The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
26. Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
By: Scott H Hogan
4.43
Format: 614 pages, Kindle Edition
Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitn… read more
Want to Read $ 9.99Similar categories in Scott H Hogan's Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- science
- fitness
- health
27. The Renaissance Diet 2.0 (Renaissance Periodization Book 2)
By: Mike Israetel
4.61
Format: 265 pages, Kindle Edition
The Renaissance Diet 2.0 provides the most up to date scientific information to help you Understan… read more
Want to Read $ 9.99Similar categories in Mike Israetel's The Renaissance Diet 2.0 (Renaissance Periodization Book 2) book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- fitness
- health
28. Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
By: Anthony Raymond
4.14
Format: 239 pages, Kindle Edition
Discover the Japanese secret to unlocking your purpose, productivity, and passion!Are you strugglin… read more
Want to Read $ 8.97Similar categories in Anthony Raymond's Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive) book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
29. Fat Funeral: The Scientific Approach to Weight Loss
By: Daniel Dell'uomo
4.47
Format: 435 pages, Kindle Edition
Life is too short to be fat. But don’t blame yourself if you’ve struggled losing weight. There’s a … read more
Want to Read $ 9.99Similar categories in Daniel Dell'uomo's Fat Funeral: The Scientific Approach to Weight Loss book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- health
30. Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
By: Mike Israetel
4.67
Format: 274 pages, Kindle Edition
Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your tr… read more
Want to Read $ 9.99Similar categories in Mike Israetel's Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- science
- fitness
- health
31. Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
By: Michael Matthews
3.68
Format: 182 pages, Kindle Edition
Want to know how to read, understand, and use scientific research to optimize your health, fitness,… read more
Want to Read $ 2.99Similar categories in Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life) book and Michael Matthews's Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
- science
- fitness
- health
