Braintenance: A scientific guide to creating healthy habits and reaching your goals
By: Julia Ravey
3.64
Format: 289 pages, Kindle Edition
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals an…
Want to Read $ 9.99If you liked the self help plot in Braintenance: A scientific guide to creating healthy habits and reaching your goals by Julia Ravey , here is a list of 19 books like this:
1. The Penguin Lessons
By: Tom Michell
3.51
Format: 235 pages, Hardcover
"I was hoping against hope that the penguin would survive because as of that instant he had a name,… read more
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Similar categories in Ruby Wax's A Mindfulness Guide for the Frazzled book and Julia Ravey's Braintenance: A scientific guide to creating healthy habits and reaching your goals
3. Same as Ever: A Guide to What Never Changes
By: Morgan Housel
4.19
Format: 240 pages, Hardcover
“Want to understand the changing world? Start with what stays the same. That’s the amazing conclusi… read more
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- audiobook
- nonfiction
- self help
4. The Longevity Paradox: How to Die Young at a Ripe Old Age
By: Steven R. Gundry
3.74
Format: 384 pages, ebook
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for … read more
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- audiobook
- science
- nonfiction
- self help
5. The Secret Barrister: Stories of the Law and How It's Broken
By: The Secret Barrister
3.90
Format: 385 pages, Kindle Edition
Welcome to the world of the Secret Barrister. These are the stories of life inside the courtroom. T… read more
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- nonfiction
- audiobook
6. Courage Is Calling: Fortune Favors the Brave
By: Ryan Holiday
4.04
Format: 278 pages, Hardcover
The instant New York Times, Wall Street Journal, and USA Today Bestseller! Ryan Holiday's best… read more
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- audiobook
- nonfiction
- self help
"Start small...on something big."-Ryan Holiday, Courage Is Calling: Fortune Favors the Brave
"You can also commit injustice by doing nothing."-Ryan Holiday, Courage Is Calling: Fortune Favors the Brave
"History is written with blood, sweat, and tears, and it is etched into eternity by the quiet endurance of courageous people."-Ryan Holiday, Courage Is Calling: Fortune Favors the Brave
7. Don't Believe Everything You Think
By: Joseph Nguyen
3.76
Format: 99 pages, Kindle Edition
Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or … read more
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- audiobook
- nonfiction
- self help
8. The Private Life of Spies and The Exquisite Art of Getting Even: Stories of Espionage and Revenge
By: Alexander McCall Smith
3.63
Format: 464 pages, Paperback
From the beloved author of the No. 1 Ladies' Detective Agency series comes a new short story half … read more
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- audiobook
9. Be Useful: Seven Tools for Life
By: Arnold Schwarzenegger
4.14
Format: 288 pages, Hardcover
THE #1 NEW YORK TIMES BESTSELLER The seven rules to follow to realize your true purpose in life—di… read more
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- audiobook
- nonfiction
- self help
"The fact that I had such vivid impressions and expectations at all is the reason I got there in the first place."-Arnold Schwarzenegger, Be Useful: Seven Tools for Life
"The beauty of pain, not only is it temporary...is it tells you when you begin to give enough of yourself in pursuit of your dreams. If the work hasn't hurt or cost you anything, or at least made you …"-Arnold Schwarzenegger, Be Useful: Seven Tools for Life
10. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
By: Nick Trenton
3.76
Format: 191 pages, Kindle Edition
Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the b… read more
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- audiobook
- nonfiction
- self help
11. Restless Dolly Maunder
By: Kate Grenville
3.88
Format: 256 pages, Kindle Edition
Dolly Maunder was born at the end of the nineteenth century, when society’s long-locked doors were … read more
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- audiobook
12. Untypical: How the World Isn’t Built for Autistic People and What We Should All Do About it
By: Pete Wharmby
4.35
Format: 256 pages, Paperback
It’s time to remake the world – the ground-breaking book on what steps we should all be taking for … read more
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- audiobook
- nonfiction
- self help
"By the time I entered education in the late 1980s, schools were about as well adapted for my neurotype as a set of stairs is adapted for the use by a Dalek."-Pete Wharmby, Untypical: How the World Isn’t Built for Autistic People and What We Should All Do About it
13. Divergent Mind: Thriving in a World That Wasn't Designed for You
By: Jenara Nerenberg
3.84
Format: 244 pages, ebook
A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensit… read more
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- audiobook
- science
- nonfiction
- self help
"What happens when we stop pathologizing difference?"-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"Many women latch onto language from popular psychology, such as "panic attack," when often they are instead experiencing sensory overwhelm."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"Despite what the words "attention deficit" imply, ADHD is not a deficit of attention, but rather a challenge of regulating it at will or on demand."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"High stimulation is both exciting and confusing for people with ADHD, because they can get overwhelmed and overstimulated easily without realizing they are approaching that point."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
14. The Good Enough Job: Reclaiming Life from Work
By: Simone Stolzoff
4.17
Format: 272 pages, Hardcover
"Superb."—Oliver Burkeman A challenge to the tyranny of work and a call to reclaim our lives fro… read more
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- audiobook
- nonfiction
- self help
"We shouldn’t work less just because it allows us to be better workers. We should work less because it allows us to be better humans."-Simone Stolzoff, The Good Enough Job: Reclaiming Life from Work
15. Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
By: Wendy Wood
3.74
Format: 320 pages, Hardcover
A landmark book about how we form habits, and what we can do with this knowledge to make positive c… read more
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- audiobook
- science
- nonfiction
- self help
16. Magic Words
By: Jonah Berger
3.90
Format: 256 pages, Hardcover
A NEXT BIG IDEA CLUB 'MUST-READ' New York Times bestselling author Jonah Berger’s cutting-edge rese… read more
Want to Read $ 13.99Similar categories in Jonah Berger's Magic Words book and Julia Ravey's Braintenance: A scientific guide to creating healthy habits and reaching your goals
- audiobook
- nonfiction
- self help
17. Rental Person Who Does Nothing
By: Shoji Morimoto
3.34
Format: 160 pages, ebook
Need a rental person who does nothing? Shoji Morimoto provides a fascinating service to the lone… read more
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- nonfiction
- audiobook
"– that people have a value even if they do nothing."-Shoji Morimoto, Rental Person Who Does Nothing
"I felt comfortable in a community that existed just for the moment, with simple, temporary relationships uncomplicated by past or future."-Shoji Morimoto, Rental Person Who Does Nothing
18. Burnout: A Guide to Identifying Burnout and Pathways to Recovery
By: Gordon Parker
3.79
Format: 226 pages, Kindle Edition
The first complete guide to burnout, based on groundbreaking new research. It shows how you can tel… read more
Want to Read $ 18.91Similar categories in Gordon Parker's Burnout: A Guide to Identifying Burnout and Pathways to Recovery book and Julia Ravey's Braintenance: A scientific guide to creating healthy habits and reaching your goals
- audiobook
- nonfiction
- self help
19. A Book of Secrets: Finding Solace in a Stubborn World
By: Derren Brown
3.73
Format: 293 pages, Paperback
."Friction and struggle lead to growth." In A Book of Secrets, internationally bestselling author … read more
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- audiobook
- nonfiction
- self help
20. Before We Forget Kindness (Before the Coffee Gets Cold, #5)
By: Toshikazu Kawaguchi
3.79
Format: 224 pages, Hardcover
In the fifth book in the sensational Before the Coffee Gets Cold series translated from Japanese, t… read more
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21. UNMASKED
By: Ellie Middleton
4.24
Format: 331 pages, Hardcover
Brought to you by Penguin. Whether you are neurodivergent, suspect you might be, or want to be a… read more
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- audiobook
- nonfiction
- self help
22. The Second Sight of Zachary Cloudesley
By: Sean Lusk
3.90
Format: 356 pages, Paperback
Zachary Cloudesley is gifted in a remarkable way. But not all gifts are a blessing... Leadenhall… read more
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- audiobook
23. Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
By: Sasha Hamdani
3.79
Format: 192 pages, Hardcover
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD a… read more
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- audiobook
- nonfiction
- self help
"People with ADHD have an unbridled sense of urgency about everything, because if it isn't tackled immediately, it is likely to be forgotten or lost. Instead of being able to prioritize based on impor…"-Sasha Hamdani, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
24. Black Holes: The Key to Understanding the Universe
By: Brian Cox
3.95
Format: 288 pages, Hardcover
By the star physicist and author of multiple #1 Sunday Times bestsellers, a major and definitive na… read more
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- audiobook
- nonfiction
- science
25. Zero Negativity: The Power of Positive Thinking
By: Ant Middleton
4.03
Format: 336 pages, Hardcover
NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE… read more
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- audiobook
- nonfiction
- self help
"Negative people hate other humans being positive and will always try to attack them."-Ant Middleton, Zero Negativity: The Power of Positive Thinking
"People who treat change as a positive force are able to adapt to any situation, because the human mind is incredible"-Ant Middleton, Zero Negativity: The Power of Positive Thinking
"The people who love you will offer you constructive criticism, because they want you to be the best version of yourself that you can be. They know you’re better than that. They know what you’re worth…"-Ant Middleton, Zero Negativity: The Power of Positive Thinking
"By contrast, if you stay in a negative environment for too long you’ll become a negative person. Fact. It will suck the life out of you. It’s the same with negative people. If you’re surrounded by pe…"-Ant Middleton, Zero Negativity: The Power of Positive Thinking
26. How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
By: Chris Bailey
3.83
Format: 288 pages, Hardcover
From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal… read more
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- audiobook
- science
- nonfiction
- self help
27. Inspire: Life Lessons from the Wilderness
By: Ben Fogle
4.10
Format: 288 pages, Hardcover
The latest adventure from bestselling author Ben Fogle explores what we can learn from nature about… read more
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- nonfiction
- audiobook
28. Stoic at Work: Ancient Wisdom to Make Your Job a Bit Less Annoying
By: Annie Lawson
3.65
Format: 224 pages, Paperback
Marcus Aurelius's timeless insights into human behaviour show that 2000 years on, not much has chan… read more
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- nonfiction
- self help
29. Little Things: A Positive Toolkit for When Life Feels Stressful
By: Fearne Cotton
3.84
Format: 335 pages, Kindle Edition
How to make small changes to feel better, even when under stress.Stress is a normal part of life, b… read more
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- nonfiction
30. Honest. Everything They Don't Tell You About Sex, Relationships and Bodies
By: Milly Evans
4.08
Format: 320 pages, Paperback
Let's talk about sex. Sex is EVERYWHERE. So why don't we talk about it properly? A bare-all, … read more
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- nonfiction
31. Braintenance: A scientific guide to creating healthy habits and reaching your goals
By: Julia Ravey
3.64
Format: 289 pages, Kindle Edition
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals an… read more
Want to Read $ 9.99Similar categories in Julia Ravey's Braintenance: A scientific guide to creating healthy habits and reaching your goals book and Julia Ravey's Braintenance: A scientific guide to creating healthy habits and reaching your goals
- audiobook
- science
- nonfiction
- self help
