Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
By: Amanda Armstrong
4.10
Format: 299 pages, Kindle Edition
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerfu…
Want to Read $ 11.99If you liked the health plot in Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation by Amanda Armstrong , here is a list of 15 books like this:
1. Still the Mind: An Introduction to Meditation
By: Alan W. Watts , Mark Watts
3.75
Format: None pages, Paperback
Mark Watts compiled this book from his father's extensive journals and audiotapes of famous lecture… read more
Want to ReadSimilar categories in Alan W. Watts's Still the Mind: An Introduction to Meditation book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- nonfiction
- psychology
- audiobook
2. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
By: Peter A. Levine , None
3.67
Format: 272 pages,
Nature's Lessons in Healing Trauma... Waking the Tigeroffers a new and hopeful vision of trauma. It… read more
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3. This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
By: Uma Naidoo
3.81
Format: 384 pages, Hardcover
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read"… read more
Want to Read $ 14.99Similar categories in Uma Naidoo's This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- health
- psychology
- mental health
- nonfiction
- audiobook
4. It's Not You: Identifying and Healing from Narcissistic People
By: Ramani Durvasula
4.58
Format: 362 pages, Kindle Edition
A transformative guide to protecting and healing yourself from the narcissism you can’t see, from p… read more
Want to Read $ 15.99Similar categories in Ramani Durvasula's It's Not You: Identifying and Healing from Narcissistic People book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- health
- psychology
- mental health
- nonfiction
- audiobook
"You may have had the belief that to forgive is divine but have come to learn that to discern may be transcendent."-Ramani Durvasula, It's Not You: Identifying and Healing from Narcissistic People
"Radical acceptance of the injustice is part of this process-it not fair, I cannot change it; I can, however, chart a different and authentic course forward and learn from this. Be kind to yourself, t…"-Ramani Durvasula, It's Not You: Identifying and Healing from Narcissistic People
"I am tired of people calling those of us who get stuck in these cycles "codependent" or "addicted" to the narcissistic relationship. It's not that. If you have any empathy, have normal cognitive func…"-Ramani Durvasula, It's Not You: Identifying and Healing from Narcissistic People
5. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
Want to Read $ 16.99Similar categories in Casey Means's Good Energy: The Surprising Connection Between Metabolism and Limitless Health book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- audiobook
- mental health
- nonfiction
- health
6. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
By: Emily Nagoski
4.14
Format: 368 pages, Hardcover
An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from t… read more
Want to Read $ 13.99Similar categories in Emily Nagoski's Come Together: The Science (and Art!) of Creating Lasting Sexual Connections book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- health
- psychology
- mental health
- nonfiction
- audiobook
7. Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
By: Anne Bogel
3.88
Format: 217 pages, Paperback
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of… read more
Want to Read $ 9.49Similar categories in Anne Bogel's Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- health
- psychology
- mental health
- nonfiction
- audiobook
"Hard writing makes easy reading."-Anne Bogel, Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
"If you care, you’ll be there. If you don’t, you won’t."-Anne Bogel, Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
"With an experiment, there’s no “do it right or do it again"-Anne Bogel, Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
"(...) your thoughts can be the enemy, or you can make them your ally."-Anne Bogel, Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
8. Our Polyvagal World: How Safety and Trauma Change Us
By: Stephen W. Porges
4.37
Format: 256 pages, Paperback
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to … read more
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- mental health
- nonfiction
- psychology
- health
9. Women Food and Hormones A 4 Week Plan to Achieve Hormonal Balance Lose Weight and Feel Like Yourself Again
By: Sara Gottfried
3.33
Format: 336 pages, Hardcover
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that… read more
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- audiobook
- nonfiction
- health
10. Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation
By: Linnea Passaler
4.04
Format: 288 pages, Hardcover
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysr… read more
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- mental health
- nonfiction
- psychology
- health
11. How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
By: Jessica McCabe
4.52
Format: 464 pages, Hardcover
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel Ho… read more
Want to Read $ 12.99Similar categories in Jessica McCabe's How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- health
- psychology
- mental health
- nonfiction
- audiobook
"Sure, I have limits, but as fellow YouTuber and ADHDer Hannah Hart told me, creativity loves limits."-Jessica McCabe, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
"We are acceptable humans as is, not once we stop having ADHD. You do not need to be fixed because you are not a broken version of normal."-Jessica McCabe, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
12. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
By: Stanley D. Rosenberg
3.84
Format: 239 pages, ebook
Techniques et exercices pour améliorer le bien-être physique, émotionnel et social Thérapeute crâni… read more
Want to Read $ 17.99Similar categories in Stanley D. Rosenberg's Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- health
- psychology
- mental health
- nonfiction
- audiobook
"It doesn’t matter how much you drive around, you will never get to where you want to go if you don’t have the right map."-Stanley D. Rosenberg, Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
13. He/She/They: How We Talk About Gender and Why It Matters
By: Schuyler Bailar
4.62
Format: 384 pages, Hardcover
Go‑to expert on gender identity, Schuyler Bailar, offers an essential, urgent guide that changes th… read more
Want to Read $ 15.99Similar categories in Schuyler Bailar's He/She/They: How We Talk About Gender and Why It Matters book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- nonfiction
- audiobook
14. It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (But Were Never Told)
By: Karen Tang
4.34
Format: 384 pages, Hardcover
An inclusive and essential guide to reproductive health—including period problems, pelvic pain, men… read more
Want to Read $ 15.99Similar categories in Karen Tang's It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (But Were Never Told) book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- audiobook
- nonfiction
- psychology
- health
15. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
By: Sara Gottfried
3.51
Format: 304 pages, Hardcover
New York Times bestselling author Dr. Sara Szal Gottfried reveals how trauma can rewire your body t… read more
Want to Read $ 14.99Similar categories in Sara Gottfried's The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- health
- psychology
- mental health
- nonfiction
- audiobook
16. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
By: Michael Norton
3.50
Format: 288 pages, Hardcover
In the bestselling tradition of Charles Duhigg’s The Power of Habit and Angela Duckworth’s Grit, a … read more
Want to Read $ 14.99Similar categories in Michael Norton's The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- audiobook
- nonfiction
- psychology
- mental health
17. Ten Times Calmer: Beat Anxiety and Change Your Life
By: Kirren Schnack
4.14
Format: 416 pages, Hardcover
Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to … read more
Want to Read $ 16.99Similar categories in Kirren Schnack's Ten Times Calmer: Beat Anxiety and Change Your Life book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- health
- psychology
- mental health
- nonfiction
- audiobook
18. The Christmas Inn
By: Pamela M. Kelley
4.29
Format: 320 pages, Paperback
Explore this delightfully cozy and joyful novel of second chances at the most wonderful time of the… read more
Want to Read $ 7.99Similar categories in Pamela M. Kelley's The Christmas Inn book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
19. Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
By: Amanda Armstrong
4.10
Format: 299 pages, Kindle Edition
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerfu… read more
Want to Read $ 11.99Similar categories in Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- health
- psychology
- mental health
- nonfiction
- audiobook
20. The Christmas Countdown
By: Holly Cassidy
4.13
Format: 316 pages, Kindle Edition
From the author of The Christmas Wager comes a charming holiday rom-com about a young, recently hea… read more
Want to Read $ 12.99Similar categories in Holly Cassidy's The Christmas Countdown book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
21. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
By: Tara Stiles
3.66
Format: 272 pages, ebook
"An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-car… read more
Want to Read $ 2.99Similar categories in Tara Stiles's Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care book and Amanda Armstrong's Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- audiobook
- nonfiction
- health
