The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
By: Chris Irons
4.30
Format: 400 pages, Paperback
There is good and increasing evidence that cultivating compassion for one's self and others can hav…
Want to Read $ 4.99If you liked the nonfiction plot in The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self by Chris Irons , here is a list of 16 books like this:
1. The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
By: Steven C. Hayes , Russ Harris
4.12
Format: 240 pages, Paperback
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the w… read more
Want to Read $ 13.99Similar categories in Steven C. Hayes's The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- psychology
- self help
2. High-Rise
By: J.G. Ballard
3.61
Format: 208 pages, Paperback
When a class war erupts inside a luxurious apartment block, modern elevators become violent battleg… read more
Want to Read $ 9.99Similar categories in J.G. Ballard's High-Rise book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
"Togetherness is beating up an empty elevator."-J.G. Ballard, High-Rise
"this was an environment built, not for man, but for man's absence."-J.G. Ballard, High-Rise
"In effect, the apartment block was a small vertical city, its two thousand inhabitants boxed up into the sky.j.g."-J.G. Ballard, High-Rise
"Not for the first time Laing reflected that he and his neighbors were eager for trouble as the most effective means of enlarging their sex lives."-J.G. Ballard, High-Rise
3. Myth of Self-Esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever
By: Albert Ellis
3.93
Format: None pages, Paperback
What exactly is self-esteem? Most people, as well as many psychologists and educators, believe we n… read more
Want to ReadSimilar categories in Albert Ellis's Myth of Self-Esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- psychology
- self help
4. Nonviolent Communication: A Language of Life
By: Marshall B. Rosenberg , Arun Gandhi
4.34
Format: 220 pages, Paperback
Do you hunger for skills to improve the quality of your relationships, to deepen your sense of pers… read more
Want to Read $ 10.49Similar categories in Marshall B. Rosenberg's Nonviolent Communication: A Language of Life book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- psychology
- self help
"At the root of every tantrum and power struggle are unmet needs."-Marshall B. Rosenberg, Nonviolent Communication: A Language of Life
"All violence is the result of people tricking themselves into believing that their pain derives from other people and that consequently those people deserve to be punished."-Marshall B. Rosenberg, Nonviolent Communication: A Language of Life
"Anger is a result of life-alienating thinking that is disconnected from needs. It indicates that we have moved up to our head to analyze and judge somebody rather than focus on what we are needing an…"-Marshall B. Rosenberg, Nonviolent Communication: A Language of Life
"All criticism, attack, insults, and judgments vanish when we focus attention on hearing the feelings and needs behind a message. The more we practice in this way, the more we realize a simple truth: …"-Marshall B. Rosenberg, Nonviolent Communication: A Language of Life
5. Why We Sleep: Unlocking the Power of Sleep and Dreams
By: None , Matthew Walker
4.38
Format: 368 pages, Hardcover
Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep expert Matthew Walker pr… read more
Want to Read $ 13.99Similar categories in None's Why We Sleep: Unlocking the Power of Sleep and Dreams book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- psychology
- self help
"the shorter your sleep, the shorter your life span "-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"...our lack of sleep is a slow form of self-euthanasia..."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"When sleep is abundant, minds flourish. When it is deficient, they don't."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
6. Memories, Dreams, Reflections
By: C.G. Jung , Richard Winston , Clara Winston , Aniela Jaffé
3.95
Format: None pages, Paperback
In the spring of 1957, when he was eighty-one years old, C. G. Jung undertook the telling of his li… read more
Want to ReadSimilar categories in C.G. Jung's Memories, Dreams, Reflections book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
7. Hold Me Tight: Seven Conversations for a Lifetime of Love
By: Sue Johnson
4.50
Format: 158 pages, Hardcover
Heralded by the New York Timesand Timeas the couples therapy with the highest rate of success, Emot… read more
Want to ReadSimilar categories in Sue Johnson's Hold Me Tight: Seven Conversations for a Lifetime of Love book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
8. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By: None
4.27
Format: 127 pages, Hardcover
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold n… read more
Want to ReadSimilar categories in None's The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
9. The Bricks that Built the Houses
By: Kae Tempest
3.25
Format: None pages, Hardcover
Becky, Harry, and Leon are leaving London in a fourth-hand Ford with a suitcase full of stolen mone… read more
Want to ReadSimilar categories in Kae Tempest's The Bricks that Built the Houses book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
10. The Compassionate Mind
By: None
4.47
Format: None pages,
Compassion and particularly compassion towards oneself can have a significant impact on our wellbei… read more
Want to ReadSimilar categories in None's The Compassionate Mind book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
11. Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures
By: Merlin Sheldrake
4.35
Format: 352 pages, Hardcover
There is a lifeform so strange and wondrous that it forces us to rethink how life works…Neither pla… read more
Want to Read $ 9.99Similar categories in Merlin Sheldrake's Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
"I have tried to find ways to enjoy the ambiguities that fungi present, but it's not always easy to be comfortable in the space created by open questions. Agoraphobia can set in. It's tempting to hide…"-Merlin Sheldrake, Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures
"Anthropomorphism is usually thought of as an illusion that arises like a blister in soft human minds: untrained, undisciplined, unhardened. There are good reasons for this: when we humanise the world…"-Merlin Sheldrake, Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures
"Fungi make worlds. They also unmake them. There are lots of ways to catch them in the act. When you cook mushroom soup, or just eat it. When you go out gathering mushrooms, or buy them. When you ferm…"-Merlin Sheldrake, Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures
12. Dear Girls: Intimate Tales, Untold Secrets, & Advice for Living Your Best Life
By: Ali Wong
3.85
Format: 240 pages, Hardcover
Ali Wong's heartfelt and hilarious letters to her daughters (the two she put to work while they wer… read more
Want to Read $ 6.99Similar categories in Ali Wong's Dear Girls: Intimate Tales, Untold Secrets, & Advice for Living Your Best Life book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
"That day, my co-workers found out my secret: I'm a fucking idiot."-Ali Wong, Dear Girls: Intimate Tales, Untold Secrets, & Advice for Living Your Best Life
"I don't care how funny or beloved someone is. Take his ass down if he fucks with you."-Ali Wong, Dear Girls: Intimate Tales, Untold Secrets, & Advice for Living Your Best Life
"My dad would sometimes say things to my mom like, “Devil, get away, for I am God’s property!"-Ali Wong, Dear Girls: Intimate Tales, Untold Secrets, & Advice for Living Your Best Life
"When in doubt, go out. Not just for material, but to experience new people, new social situations, and unfamiliar surroundings."-Ali Wong, Dear Girls: Intimate Tales, Untold Secrets, & Advice for Living Your Best Life
13. Humankind: A Hopeful History
By: Rutger Bregman
4.32
Format: 462 pages, Hardcover
From the author of Utopia For Realists, a revolutionary argument that the innate goodness and coope… read more
Want to Read $ 11.99Similar categories in Rutger Bregman's Humankind: A Hopeful History book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- psychology
"We are trained to see selfishness everywhere."-Rutger Bregman, Humankind: A Hopeful History
"Toddlers don't need tests or grades to learn to walk or talk."-Rutger Bregman, Humankind: A Hopeful History
"[...] het belangrijkste wat ouders hun kinderen kunnen geven: vertrouwen."-Rutger Bregman, Humankind: A Hopeful History
"It's when crisis hits - when the bombs fall or the floodwaters rise - that we humans become our best selves."-Rutger Bregman, Humankind: A Hopeful History
14. The Authority Gap: Why Women Are Still Taken Less Seriously Than Men, and What We Can Do About It
By: Mary Ann Sieghart
4.36
Format: 384 pages, Hardcover
An incisive, intersectional look at the mother of all gender biases: a resistance to women’s author… read more
Want to Read $ 15.63Similar categories in Mary Ann Sieghart's The Authority Gap: Why Women Are Still Taken Less Seriously Than Men, and What We Can Do About It book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
15. Why Has Nobody Told Me This Before?
By: Julie Smith
3.88
Format: 368 pages, Hardcover
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides… read more
Want to Read $ 19.49Similar categories in Julie Smith's Why Has Nobody Told Me This Before? book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- psychology
- self help
"When we focus on trying to fix the problem, it is easy to underestimate the power of simply being there."-Julie Smith, Why Has Nobody Told Me This Before?
"In acceptance, the new reality is still not OK. It is still not as we want it to be. But we begin to take on the new reality, listen to our needs, open up to new experiences and make connections."-Julie Smith, Why Has Nobody Told Me This Before?
16. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
Want to Read $ 9.99Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- psychology
- self help
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
17. Ultra-Processed People: The Science Behind Food That Isn't Food
By: Chris van Tulleken
4.43
Format: 384 pages, Hardcover
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more
Want to Read $ 16.50Similar categories in Chris van Tulleken's Ultra-Processed People: The Science Behind Food That Isn't Food book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- self help
18. Digital Minimalism: Choosing a Focused Life in a Noisy World
By: Cal Newport
4.06
Format: 302 pages, Kindle Edition
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to o… read more
Want to Read $ 14.99Similar categories in Cal Newport's Digital Minimalism: Choosing a Focused Life in a Noisy World book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- psychology
- self help
"Who could justify trading a lifetime of stress and backbreaking labor for better blinds? Is a nicer-looking window treatment really worth so much of your life?"-Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World
"Digital minimalism definitively does not reject the innovations of the internet age, but instead rejects the way so many people currently engage with these tools."-Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World
"The thought process that went into building these applications, Facebook being the first of them, . . . was all about: “How do we consume as much of your time and conscious attention as possible?"-Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World
"For many people, their compulsive phone use papers over a void created by a lack of a well-developed leisure life. Reducing the easy distraction without also filling the void can make life unpleasant…"-Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World
19. The Visit (Black Stars, #1)
By: Chimamanda Ngozi Adichie
3.95
Format: 20 pages, Kindle Edition
As a powerful matriarchy reshapes the world, two men—old friends—confront the past and future in a … read more
Want to Read $ 1.99Similar categories in Chimamanda Ngozi Adichie's The Visit (Black Stars, #1) book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
20. Rest Is Resistance: A Manifesto
By: Tricia Hersey
4.08
Format: 224 pages, Hardcover
Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitali… read more
Want to Read $ 13.99Similar categories in Tricia Hersey's Rest Is Resistance: A Manifesto book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- psychology
- self help
21. Unmasking Autism: Discovering the New Faces of Neurodiversity
By: Devon Price
4.44
Format: 304 pages, Hardcover
A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving in… read more
Want to Read $ 14.99Similar categories in Devon Price's Unmasking Autism: Discovering the New Faces of Neurodiversity book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- psychology
- self help
"Therapy that is focused on battling “irrational beliefs,"-Devon Price, Unmasking Autism: Discovering the New Faces of Neurodiversity
"Refusing to perform neurotypicality is a revolutionary act of disability justice. It's also a radical act of self-love."-Devon Price, Unmasking Autism: Discovering the New Faces of Neurodiversity
"Much of what we call maturity is a silly pantomime of independence and unfeeling, not a real quality of unbreakable strength."-Devon Price, Unmasking Autism: Discovering the New Faces of Neurodiversity
"We have to keep other people at arm's length, because letting them see our hyperfixations, meltdowns, obsessions, and outbursts could mean losing their respect. But locking ourselves away means we ca…"-Devon Price, Unmasking Autism: Discovering the New Faces of Neurodiversity
22. Less Is More: How Degrowth Will Save the World
By: Jason Hickel
4.51
Format: 336 pages, Paperback
The world has finally awoken to the reality of climate breakdown and ecological collapse. Now we mu… read more
Want to Read $ 10.99Similar categories in Jason Hickel's Less Is More: How Degrowth Will Save the World book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
"Individuality is an illusion. Life on this planet is an interwoven mesh of relational becoming."-Jason Hickel, Less Is More: How Degrowth Will Save the World
"We will find ourselves plunging into ecological collapse well before we run into the limits to growth."-Jason Hickel, Less Is More: How Degrowth Will Save the World
"It is politically easier to rev up GDP and hope some of it trickles down to the poor than it is to distribute existing income more fairly."-Jason Hickel, Less Is More: How Degrowth Will Save the World
"Atmospheric carbon concentration should not breach 350ppm if the climate is to remain stable (we crossed that boundary in 1990, and hit 415ppm in 2020)."-Jason Hickel, Less Is More: How Degrowth Will Save the World
23. The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
By: Chris Irons
4.30
Format: 400 pages, Paperback
There is good and increasing evidence that cultivating compassion for one's self and others can hav… read more
Want to Read $ 4.99Similar categories in Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self book and Chris Irons's The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
- nonfiction
- psychology
- self help
