The Last Diet: Discover the Secret to Losing Weight—For Good
By: Shahroo Izadi
4.25
Format: 240 pages, Paperback
Replace shame and guilt with self-compassion to change the way you think about weight loss Author…
Want to Read $ 11.99If you liked the health plot in The Last Diet: Discover the Secret to Losing Weight—For Good by Shahroo Izadi , here is a list of 13 books like this:
1. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
By: Kelly McGonigal
4.13
Format: 275 pages, Hardcover
The first book to explain the new science of self-control and how it can be harnessed to improve ou… read more
Want to Read $ 14.99Similar categories in Kelly McGonigal's The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- health
- nonfiction
- audiobook
"The is a secret for greater self-control, the science points to one thing: the power of paying attention."-Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
"self-awareness: the ability to realize what we are doing as we do it, and understand why we are doing it."-Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
"Evolution doesn't give a damn about your happiness, but will use the promise of happiness (using dopamine rushes) to keep you hunting, gathering, working, and wooing."-Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
"The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control."-Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
2. The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
By: Matt Fitzgerald
3.96
Format: None pages, Paperback
Every year, roughly 2 million people participate in marathons and half marathons in the United Stat… read more
Want to ReadSimilar categories in Matt Fitzgerald's The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall"" book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- nutrition
- nonfiction
- health
3. The Diet Myth: The Real Science Behind What We Eat
By: Tim Spector
2.00
Format: 161 pages,
We are all increasingly bewildered by the simple question of what to eat. Despite advice from exper… read more
Want to ReadSimilar categories in Tim Spector's The Diet Myth: The Real Science Behind What We Eat book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
4. Solitude: In Pursuit of a Singular Life in a Crowded World
By: Michael Harris
3.68
Format: None pages, Paperback
"I came away from this book a better human being. Michael Harris' take on existence is calm, unique… read more
Want to ReadSimilar categories in Michael Harris's Solitude: In Pursuit of a Singular Life in a Crowded World book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
5. Calling a Wolf a Wolf
By: Kaveh Akbar
4.00
Format: 98 pages, Paperback
"The struggle from late youth on, with and without God, agony, narcotics and love is a torment rare… read more
Want to ReadSimilar categories in Kaveh Akbar's Calling a Wolf a Wolf book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
6. Fast Like a Girl
By: Mindy Pelz
4.24
Format: 336 pages, Hardcover
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! … read more
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- self help
- health
- nutrition
- diets
- food
- nonfiction
- audiobook
7. Over Sharing
By: Jane Fallon
3.73
Format: 400 pages, Hardcover
The queen of revenge comedy is back with a hilariously sharp and refreshing new novel Can you li… read more
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- audiobook
8. Feel-Good Productivity: How to Do More of What Matters to You
By: Ali Abdaal
4.01
Format: 304 pages, Hardcover
We're told that to achieve more we need to work longer, focus harder, sacrifice more. But it's a li… read more
Want to Read $ 14.99Similar categories in Ali Abdaal's Feel-Good Productivity: How to Do More of What Matters to You book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- nonfiction
- audiobook
9. Ultra-Processed People: The Science Behind Food That Isn't Food
By: Chris van Tulleken
4.43
Format: 384 pages, Hardcover
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more
Want to Read $ 16.50Similar categories in Chris van Tulleken's Ultra-Processed People: The Science Behind Food That Isn't Food book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- health
- nutrition
- food
- nonfiction
- audiobook
10. Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
By: Jen Sincero
3.77
Format: 256 pages, Hardcover
New York Times bestselling author Jen Sincero gets to the core of transformation: habits–breaking, … read more
Want to Read $ 11.99Similar categories in Jen Sincero's Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- nonfiction
- audiobook
"Drama dies without an audience"-Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
"The people closest to you have the most to lose by losing you so they are the most resistant to you changing."-Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
11. Everything is F*cked: A Book About Hope
By: Mark Manson
3.68
Format: 288 pages, Hardcover
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a co… read more
Want to Read $ 12.99Similar categories in Mark Manson's Everything is F*cked: A Book About Hope book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- nonfiction
- audiobook
"Because the only thing that can ever truly destroy a dream is to have it come true."-Mark Manson, Everything is F*cked: A Book About Hope
"Ultimately, we are moved to action only by emotion. That's because action is emotion."-Mark Manson, Everything is F*cked: A Book About Hope
"When we deny ourselves the ability to feel pain for a purpose, we deny ourselves the ability to feel any purpose in our life at all."-Mark Manson, Everything is F*cked: A Book About Hope
"Ultimately, the most meaningful freedom in your life comes from your commitments, the things in life for which you have chosen to sacrifice."-Mark Manson, Everything is F*cked: A Book About Hope
12. The Path Between Us: An Enneagram Journey to Healthy Relationships
By: Suzanne Stabile
4.13
Format: 208 pages, Hardcover
Most of us have no idea how others see or process their experiences. And that can make relationship… read more
Want to Read $ 12.24Similar categories in Suzanne Stabile's The Path Between Us: An Enneagram Journey to Healthy Relationships book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- nonfiction
- audiobook
"Fives have a limited, measured amount of energy for every day so they are careful about what they offer to others and when. It is extremely brave of them to show up for relationships because it costs…"-Suzanne Stabile, The Path Between Us: An Enneagram Journey to Healthy Relationships
13. The Diary of a CEO: The 33 Laws of Business and Life
By: Steven Bartlett
4.19
Format: 368 pages, Hardcover
A galvanizing playbook for success from Steven Bartlett, one of the world’s most exciting entrepren… read more
Want to Read $ 14.99Similar categories in Steven Bartlett's The Diary of a CEO: The 33 Laws of Business and Life book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- nonfiction
- audiobook
14. Mad Woman
By: Bryony Gordon
4.18
Format: 320 pages, Hardcover
What if our notion of what makes us happy is the very thing that's making us so sad? Ten years o… read more
Want to Read $ 9.99Similar categories in Bryony Gordon's Mad Woman book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- nonfiction
- audiobook
15. The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
By: Gladys McGarey
4.29
Format: 256 pages, ebook
Dr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reve… read more
Want to Read $ 13.99Similar categories in Gladys McGarey's The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- health
- nonfiction
- audiobook
16. Menopausing: The Positive Roadmap to Your Second Spring
By: Davina McCall
4.31
Format: 303 pages, Kindle Edition
Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or sile… read more
Want to Read $ 12.99Similar categories in Davina McCall's Menopausing: The Positive Roadmap to Your Second Spring book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- health
- nonfiction
- audiobook
17. Field Notes for the Wilderness: Practices for an Evolving Faith
By: Sarah Bessey
4.49
Format: 256 pages, Hardcover
A nurturing and hopeful collection of practices to help an emerging generation of Christians reconn… read more
Want to Read $ 12.99Similar categories in Sarah Bessey's Field Notes for the Wilderness: Practices for an Evolving Faith book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- nonfiction
- audiobook
"And yet religion in our modern era seems mostly concerned with systematizing theology, charting time lines, answering questions, and making God small and knowable. We have created a God we can regula…"-Sarah Bessey, Field Notes for the Wilderness: Practices for an Evolving Faith
18. Hell Yeah or No
By: Derek Sivers
4.26
Format: 122 pages, ebook
A collection of thoughts around re-defining yourself, changing focus, and saying yes to less read more
Want to Read $ 9.99Similar categories in Derek Sivers's Hell Yeah or No book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- nonfiction
- audiobook
"People often ask me what they can do to be more successful. I say disconnect. Even if just for a few hours. Unplug. Turn off your phone and Wi-Fi. Focus. Write. Practice. Create. That’s what’s rare a…"-Derek Sivers, Hell Yeah or No
19. Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
By: Johann Hari
4.31
Format: 320 pages, Hardcover
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs u… read more
Want to Read $ 13.99Similar categories in Johann Hari's Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- health
- nutrition
- food
- nonfiction
- audiobook
20. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
By: Giles Yeo
3.86
Format: 368 pages, Hardcover
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-coun… read more
Want to Read $ 11.99Similar categories in Giles Yeo's Why Calories Don't Count: How We Got the Science of Weight Loss Wrong book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- health
- nutrition
- diets
- food
- nonfiction
- audiobook
21. Czuła przewodniczka. Kobieca droga do siebie
By: Natalia de Barbaro
3.54
Format: 256 pages, Paperback
Książka znanej psycholożki i felietonistki magazynu Wysokie obcasy. Natalia de Barbaro pracuje z… read more
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- self help
- nonfiction
- audiobook
22. The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
By: Mindy Pelz
3.93
Format: 181 pages, Kindle Edition
A transformational plan for women who find themselves struggling through their menopausal years and… read more
Want to Read $ 9.99Similar categories in Mindy Pelz's The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- health
- nonfiction
- audiobook
23. Why We Eat (Too Much): The New Science of Appetite
By: Andrew Jenkinson
4.22
Format: 331 pages, Hardcover
For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who h… read more
Want to Read $ 9.99Similar categories in Andrew Jenkinson's Why We Eat (Too Much): The New Science of Appetite book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- health
- nutrition
- food
- nonfiction
- audiobook
24. Wake: The Hidden History of Women-Led Slave Revolts
By: Rebecca Hall
4.30
Format: 208 pages, Hardcover
Part graphic novel, part memoir, Wake is an imaginative tour-de-force that tells the story of women… read more
Want to Read $ 14.99Similar categories in Rebecca Hall's Wake: The Hidden History of Women-Led Slave Revolts book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- nonfiction
"You think you are reading an accurate chronicle written at the time, but if we are and what we care about are deemed irrelevant, it won't be in there."-Rebecca Hall, Wake: The Hidden History of Women-Led Slave Revolts
"History written by the victors always erases the resistance. And those of us who live in the wake/ruins learn that we're inferior and needed to be conquered and enslaved. This is the afterlife of sla…"-Rebecca Hall, Wake: The Hidden History of Women-Led Slave Revolts
"Quantitative historians who use statistical tools to study big-picture historical trends, created a vast database of research on more than 36,000 slave ship voyages that took place over four hundred …"-Rebecca Hall, Wake: The Hidden History of Women-Led Slave Revolts
25. First Wife's Shadow
By: Adele Parks
4.15
Format: 368 pages, Paperback
Emma, a wealthy, independent, sensible CEO, has long put her chaotic childhood at the hands of alco… read more
Want to Read $ 12.99Similar categories in Adele Parks's First Wife's Shadow book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- audiobook
26. Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out
By: Kindra Hall
4.29
Format: 272 pages, Hardcover
It’s time to flip the script on the internal stories you tell yourself! Most of the “self-storie… read more
Want to Read $ 12.99Similar categories in Kindra Hall's Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- nonfiction
- self help
27. The Unexpected Joy of the Ordinary
By: Catherine Gray
4.02
Format: 288 pages, Hardcover
Learning how to be exalted by the everyday is the most important lesson we can possibly learn. In C… read more
Want to Read $ 7.99Similar categories in Catherine Gray's The Unexpected Joy of the Ordinary book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- nonfiction
- audiobook
"The overwhelming and inevitable life-lean towards the ordinary is why true deep-pile contentment is found when you re-enchant the everyday."-Catherine Gray, The Unexpected Joy of the Ordinary
28. Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick
By: Lyndi Cohen
4.26
Format: 304 pages, Paperback
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace… read more
Want to Read $ 10.99Similar categories in Lyndi Cohen's Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- health
- nonfiction
- audiobook
29. Jupiter Rising
By: Gary D. Schmidt
4.59
Format: 208 pages, Hardcover
When Jack's P.E. coach pairs him up with Jay Perkins for the cross-country team, neither of them is… read more
Want to Read $ 9.99Similar categories in Gary D. Schmidt's Jupiter Rising book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- audiobook
30. Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
By: Shaparak Khorsandi
4.13
Format: 256 pages, Hardcover
Some brains, through no fault of their own, pack a bag, turn the lights off and run away to the sea… read more
Want to Read $ 12.49Similar categories in Shaparak Khorsandi's Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- health
- nonfiction
- audiobook
31. The Last Diet: Discover the Secret to Losing Weight—For Good
By: Shahroo Izadi
4.25
Format: 240 pages, Paperback
Replace shame and guilt with self-compassion to change the way you think about weight loss Author… read more
Want to Read $ 11.99Similar categories in Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good book and Shahroo Izadi's The Last Diet: Discover the Secret to Losing Weight—For Good
- self help
- health
- nutrition
- diets
- food
- nonfiction
- audiobook
