The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud.
By: Andrew Taylor
4.19
Format: 68 pages, Kindle Edition
Is 'quitting food' the key to losing over 110 pounds (50kgs) in eight months, beating clinical depr…
Want to Read $ 3.49If you liked the nonfiction plot in The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud. by Andrew Taylor , here is a list of 10 books like this:
1. Being Mortal: Medicine and What Matters in the End
By: Atul Gawande
4.49
Format: 282 pages, Hardcover
In Being Mortal, author Atul Gawande tackles the hardest challenge of his profession: how medicine … read more
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- nonfiction
"Endings matter, not just for the person but, perhaps even more, for the ones left behind."-Atul Gawande, Being Mortal: Medicine and What Matters in the End
"Life is choices, and they are relentless. No sooner have you made one choice than another is upon you."-Atul Gawande, Being Mortal: Medicine and What Matters in the End
"Death, of course, is not a failure. Death is normal. Death may be the enemy, but it is also the natural order of things."-Atul Gawande, Being Mortal: Medicine and What Matters in the End
"He moved his line in the sand. This is what it means to have autonomy -- you may not control life's circumstances, but getting to be the author of your life means getting to control what you do with …"-Atul Gawande, Being Mortal: Medicine and What Matters in the End
2. The Obesity Code: Unlocking the Secrets of Weight Loss
By: Jason Fung
4.50
Format: 290 pages, Paperback
Why you've never been able to lose weight, and how that can change now Everything you believe about… read more
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- food
- nonfiction
- nutrition
3. Deep Nutrition: Why Your Genes Need Traditional Food
By: Catherine Shanahan , Luke Shanahan
3.69
Format: 98 pages, Paperback
Deep Nutritionillustrates how our ancestors used nourishment to sculpt their anatomy, engineering b… read more
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- food
- nonfiction
- nutrition
4. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By: Michael Greger , Gene Stone
4.20
Format: 24 pages, Hardcover
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the… read more
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5. Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
By: Joel Fuhrman
2.65
Format: 34 pages,
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weig… read more
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6. Presto! How I Made Over 100 Pounds Disappear and Other Magical Tales
By: Penn Jillette
3.66
Format: None pages, Hardcover
An unconventional weight loss tale from an unconventional personality--Penn Jillette tells how he l… read more
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7. The Best Christmas Pageant Ever (The Herdmans, #1)
By: Barbara Robinson
4.22
Format: 128 pages, Mass Market Paperback
Laughs abound in this bestselling Christmas classic by Barbara Robinson! The Best Christmas Pageant… read more
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"I've got the baby here," Imogene barked at the Wise Men. "Don touch him! I named him Jesus."-Barbara Robinson, The Best Christmas Pageant Ever (The Herdmans, #1)
"When they got to the part about swaddling clothes and the manger, Imogene asked, “You mean they tied him up and put him in a feedbox? Where was the Child Welfare?"-Barbara Robinson, The Best Christmas Pageant Ever (The Herdmans, #1)
8. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By: Jason Fung , Jimmy Moore
4.15
Format: None pages,
Thousands of books have been written about the latest and greatest diets that will help people lose… read more
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Similar categories in None's The Potato Hack: Weight Loss Simplified book and Andrew Taylor's The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud.
10. The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness
By: Douglas J. Lisle , Alan Goldhamer
3.91
Format: 416 pages, Paperback
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyl… read more
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11. Fast Like a Girl
By: Mindy Pelz
4.24
Format: 336 pages, Hardcover
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! … read more
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- diets
- food
- nonfiction
- nutrition
12. Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
By: Gin Stephens
4.31
Format: 224 pages, Hardcover
The instant New York Times and USA Today bestseller! Change when you eat and change your body, y… read more
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- diets
- food
- nonfiction
- nutrition
"I hope that I have convinced you of the importance of weighing regularly and understanding what your overall trend is doing rather than getting caught up in the madness of fluctuating weights. I beli…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
"Whether you choose the 500-calorie modified fast day or the 16- to 42-hour full fast, on the up days, you'll eat without restriction. While that doesn't mean that you should force-feed yourself or pu…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
13. Dopamine Nation: Finding Balance in the Age of Indulgence
By: Anna Lembke
3.91
Format: 304 pages, ebook
This book is about pleasure. It's also about pain. Most important, it's about how to find the delic… read more
Want to Read $ 14.99Similar categories in Anna Lembke's Dopamine Nation: Finding Balance in the Age of Indulgence book and Andrew Taylor's The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud.
- nonfiction
"The reason we’re all so miserable may be because we’re working so hard to avoid being miserable."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"The paradox is that hedonism, the pursuit of pleasure for its own sake, leads to anhedonia, which is the inability to enjoy pleasure of any kind."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"Beyond extreme examples of running from pain, we’ve lost the ability to tolerate even minor forms of discomfort. We’re constantly seeking to distract ourselves from the present moment, to be entertai…"-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
14. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
Want to Read $ 19.49Similar categories in Jason Fung's Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable book and Andrew Taylor's The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud.
- diets
- food
- nonfiction
- nutrition
"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
15. Never Finished: Unshackle Your Mind and Win the War Within
By: David Goggins
4.44
Format: 312 pages, Kindle Edition
This is not a self-help book. It's a wake-up call! Can't Hurt Me, David Goggins' smash hit memoi… read more
Want to Read $ 9.99Similar categories in David Goggins's Never Finished: Unshackle Your Mind and Win the War Within book and Andrew Taylor's The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud.
- nonfiction
"Whatever it takes for you to believe that you're better than good enough to achieve your dreams is what you must do. And remember, your greatness is not tied to any outcome. It is found in the valian…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
"We all owe it ourselves to stand for something. Principles give us a foundation — solid ground we can trust and build on as we continue to redefine what's possible in our own lives. Sure, some will b…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
"Back in SEAL training, I loved when people froze up and quit. I felt it elevated me in some way, but that was ego-driven immaturity and poor leadership. These days, I consider my business to make eve…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
16. Mary
By: Nat Cassidy
3.80
Format: 405 pages, Paperback
Mary is a quiet, middle-aged woman doing her best to blend into the background. Unremarkable. Invis… read more
Want to Read $ 12.99Similar categories in Nat Cassidy's Mary book and Andrew Taylor's The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud.
17. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
By: Dave Asprey
3.58
Format: 320 pages, Hardcover
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being… read more
Want to Read $ 14.99Similar categories in Dave Asprey's Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want book and Andrew Taylor's The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud.
- food
- nonfiction
- nutrition
18. The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud.
By: Andrew Taylor
4.19
Format: 68 pages, Kindle Edition
Is 'quitting food' the key to losing over 110 pounds (50kgs) in eight months, beating clinical depr… read more
Want to Read $ 3.49Similar categories in Andrew Taylor's The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud. book and Andrew Taylor's The DIY Spud Fit Challenge: A how-to guide to tackling food addiction with the humble spud.
- diets
- food
- nonfiction
- nutrition
