Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back
By: Richard Brouillette
4.08
Format: 200 pages, Paperback
It’s time to move beyond the self-destructive coping "skills" that hold you back! The coping styles…
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1. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
By: Mark Wolynn
3.55
Format: 256 pages, Hardcover
A groundbreaking approach to transforming traumatic legacies passed down in families over generatio… read more
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- health
- psychology
- mental health
- nonfiction
- self help
2. When the Body Says No: The Cost of Hidden Stress
By: Gabor Maté
3.91
Format: 144 pages, Paperback
In this accessible and groundbreaking book--filled with the moving stories of real people--medical … read more
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3. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
By: Lindsay C. Gibson
4.39
Format: 216 pages, Paperback
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering… read more
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- health
- psychology
- mental health
- nonfiction
- self help
"Hate is a normal and involuntary reaction when somebody tries to control you for no good reason. It signals that the person is extinguishing your emotional life force by getting his or her needs met …"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"If parents don’t label their own behavior as abusive, their child won’t label it that way either. Even as adults, many people have no idea that what happened to them in childhood was abusive. As a re…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"How many people get to be awake and aware for the emergence of the person they were always meant to be? How many people get to have two lifetimes in one? So tell me, is it worth the pain to get to li…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"No child can be good enough to evoke love from a highly self-involved parent. Nevertheless, these children come to believe that the price of making a connection is to put other people first and treat…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
4. Arsène Lupin, Gentleman-Thief (Arsène Lupin, #1)
By: Maurice Leblanc , Michael Sims , Alexander Teixeira de Mattos
3.81
Format: 279 pages, Paperback
Librarian note: This is an alternate cover edition of ISBN 9780143104865. The suave adventures o… read more
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"A woman was looking at me, Ganimard, and I loved her. Do you fully understand what that means: to be under the eyes of a woman that one loves? I cared for nothing in the world but that."-Maurice Leblanc, Arsène Lupin, Gentleman-Thief (Arsène Lupin, #1)
"So much the better if no one can ever say with absolute certainty: There is Arsene Lupin! The essential point is that the public may be able to refer to my work and say, without fear of mistake: Arse…"-Maurice Leblanc, Arsène Lupin, Gentleman-Thief (Arsène Lupin, #1)
"Arsène Lupin, the eccentric gentleman who operates only in the chateaux and salons, and who, one night, entered the residence of Baron Schormann, but emerged empty-handed, leaving, however, his card …"-Maurice Leblanc, Arsène Lupin, Gentleman-Thief (Arsène Lupin, #1)
5. The Courage to be Happy: True Contentment Is In Your Power
By: Ichiro Kishimi
4.04
Format: None pages, Kindle Edition
The author team behind worldwide bestseller The Courage To Be Disliked return with the must-have co… read more
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- self help
- nonfiction
- psychology
- mental health
6. My Effin' Life
By: Geddy Lee
4.58
Format: 512 pages, Hardcover
The long-awaited memoir, generously illustrated with never-before-seen photos, from the iconic Rock… read more
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- nonfiction
7. Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
By: Ethan Kross
3.97
Format: 272 pages, Hardcover
AN AWARD-WINNING PSYCHOLOGIST REVEALS THE HIDDEN POWER OF OUR INNER VOICE AND SHOWS HOW WE CAN HARN… read more
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- health
- psychology
- mental health
- nonfiction
- self help
"When supporting others, we need to offer the comfort of Kirk and the intellect of Spock."-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
"The same brain circuitry that becomes active when we are attracted to someone or consume desirable substances (everything from cocaine to chocolate) also activates when we share information about our…"-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
"We often think of fight or flight as the main defensive reaction human beings turn to when faced with a threat. When under stress, we flee or hunker down for the impending battle. While this reaction…"-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
8. When You're Ready, This Is How You Heal
By: Brianna Wiest
4.26
Format: 235 pages, Kindle Edition
Healing is not a one-time event. It can begin with a one-time event — typically some form of sud… read more
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- health
- psychology
- mental health
- nonfiction
- self help
"Life contracts before it expands, and pulls back before it leaps forward. This balancing act is not something we should resist, but rather, embrace."-Brianna Wiest, When You're Ready, This Is How You Heal
9. Hidden Potential: The Science of Achieving Greater Things
By: Adam M. Grant
4.12
Format: 304 pages, Hardcover
#1 New York Times Bestseller“This brilliant book will shatter your assumptions about what it takes … read more
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- nonfiction
- psychology
- self help
10. ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
By: Edward M. Hallowell
4.09
Format: 208 pages, Hardcover
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help rea… read more
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- health
- psychology
- mental health
- nonfiction
- self help
11. Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
By: Lindsay C. Gibson
4.49
Format: 248 pages, Paperback
From the author of Adult Children of Emotionally Immature Parents , this handbook offers essential,… read more
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- health
- psychology
- mental health
- nonfiction
- self help
12. Study for Obedience
By: Sarah Bernstein
3.05
Format: 192 pages, Hardcover
A haunting, compressed masterwork from an extraordinary new voice in Canadian fiction. A young w… read more
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"I try always to be good."-Sarah Bernstein, Study for Obedience
"How, I wondered, might a person, a people, take root, roots and rootlessness, the preservation of what little remains of the past, such were thoughts that blew through me on any given morning, standi…"-Sarah Bernstein, Study for Obedience
"In taking a side, I thought uneasily, perhaps I ought to take the long view, the survival of the species as a whole. That was my problem, I thought, I was always thinking at the level of the individu…"-Sarah Bernstein, Study for Obedience
"I had hoped that here in the country I would experience the turn of the seasons differently, with less apprehension, I might come to see the form and plan of the world. Not to frame it within systems…"-Sarah Bernstein, Study for Obedience
13. Shut Up You're Pretty
By: Téa Mutonji
3.57
Format: 135 pages, Paperback
In Téa Mutonji's disarming debut story collection, a woman contemplates her Congolese traditions du… read more
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"Her sadness was overwhelming. Her sadness was an illusion. She'd pretend to be fine but then wash the same dish for twenty minutes"-Téa Mutonji, Shut Up You're Pretty
14. The Grace of Wild Things
By: Heather Fawcett
4.13
Format: 368 pages, Hardcover
An inventive and fantastical reimagining of Anne of Green Gables—with magic and witches!—that explo… read more
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"And though she'd always liked reading about faraway places, wasn't it also nice, she asked, to have somebody make you see all the beautiful things right under your nose?"-Heather Fawcett, The Grace of Wild Things
"Eavesdropping is not a virtue in a young lady," Mrs Crumley said. "Is it a virtue in an old lady?" Grace demanded, her temper flaring. "You seem to learn half your gossip that way."-Heather Fawcett, The Grace of Wild Things
"The world was a different place once. People didn’t own forests when I was a girl. Forests simply were. We witches could drift from place to place, from wood to wood, weaving cottages from magic and …"-Heather Fawcett, The Grace of Wild Things
15. The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents
By: Lisa Damour
4.47
Format: 229 pages, Hardcover
NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers’ in… read more
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- health
- psychology
- mental health
- nonfiction
- self help
16. The Perfectionist's Guide to Losing Control: A Path to Peace and Power
By: Katherine Morgan Schafler
4.19
Format: 352 pages, Hardcover
From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” t… read more
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- health
- psychology
- mental health
- nonfiction
- self help
"Energy management beats time management."-Katherine Morgan Schafler, The Perfectionist's Guide to Losing Control: A Path to Peace and Power
"Feeling less in danger is not the same as feeling safe."-Katherine Morgan Schafler, The Perfectionist's Guide to Losing Control: A Path to Peace and Power
"Enthusiasm itself will not be enough to sustain an endeavor."-Katherine Morgan Schafler, The Perfectionist's Guide to Losing Control: A Path to Peace and Power
"Forgiveness is not a line you cross, it's a path you walk on."-Katherine Morgan Schafler, The Perfectionist's Guide to Losing Control: A Path to Peace and Power
17. The Strength In Our Scars
By: Bianca Sparacino
4.06
Format: 160 pages, Kindle Edition
“The Strength In Our Scars” is Bianca Sparacino’s reminder to you: No matter what you’re going thro… read more
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- health
- psychology
- mental health
- nonfiction
- self help
"Love will not save you. But it will hold your hand while you save yourself."-Bianca Sparacino, The Strength In Our Scars
"How do you find the right one in a world of 7 billion people? First—you become the right one. The rest will follow."-Bianca Sparacino, The Strength In Our Scars
"From time to time, trace the scars life has left you. It will remind you that at one point you fought for something. You believed."-Bianca Sparacino, The Strength In Our Scars
"What a shame it truly is— that some of us have lived our entire lives under the impression that the love we have been searching for was to be found, first and foremost, in anyone but ourselves."-Bianca Sparacino, The Strength In Our Scars
18. The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
By: Deb Dana
4.41
Format: 320 pages, Hardcover
This book offers therapists an integrated approach to adding a polyvagal foundation to their work w… read more
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- health
- psychology
- mental health
- nonfiction
- self help
"The job of the autonomic nervous system is to ensure we survive in moments of danger and thrive in times of safety. Survival requires threat detection and the activation of a survival response. Thriv…"-Deb Dana, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
19. Trace Evidence: Poems
By: Charif Shanahan
3.95
Format: 112 pages, Paperback
FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST FOR THE KINGSLEY TUFTS POETRY AWARD… read more
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20. Becoming a Matriarch: A Memoir
By: Helen Knott
4.31
Format: 214 pages, Hardcover
When matriarchs begin to disappear, there is a choice to either step into the places they left behi… read more
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- nonfiction
"What else have I made my responsibility that no one asked me to take on?"-Helen Knott, Becoming a Matriarch: A Memoir
"Mama's arms felt like ceremony on nights when the ghosts of my past experiences wouldn't let me sleep."-Helen Knott, Becoming a Matriarch: A Memoir
"The women in my family are medicine. They are backbones and ribcages and hearts. They are whispers in men's ears. They are the guardians that kept us whole."-Helen Knott, Becoming a Matriarch: A Memoir
"Teetering on the brink of relapse and the edge of insanity. I can't fuck or fight my way out of these feelings, so that's a bitch, but the weather is nice. More cream for your coffee, Edna?"-Helen Knott, Becoming a Matriarch: A Memoir
21. The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness
By: Thomas Moore
4.24
Format: 208 pages, Paperback
EMBRACING EMPTINESS, STAYING OPEN, FINDING CALM With compassion and insight, Thomas Moore offers… read more
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- nonfiction
- self help
22. How to Talk to Absolutely Anyone: Confident communication in every situation
By: Mark Rhodes
3.23
Format: 200 pages, Paperback
Be a people magnet! Improving your people skills and becoming a people-person is a surefire route t… read more
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- nonfiction
- psychology
- self help
23. You Will Find Your People: How to Make Meaningful Friendships as an Adult
By: Lane Moore
3.29
Format: 208 pages, Hardcover
From Lane Moore, the critically acclaimed author of How to Be Alone, comes a searingly intimate, ye… read more
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- self help
- nonfiction
- psychology
- mental health
24. Much Ado about Nada
By: Uzma Jalaluddin
3.85
Format: 320 pages, Paperback
A sparkling second-chance romance inspired by Jane Austen's Persuasion... Nada Syed is stuck. On… read more
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"Life really was bizarre on occasion."-Uzma Jalaluddin, Much Ado about Nada
"He didn't want anything to change, ever. And so nothing changed for anyone in her family. Ever."-Uzma Jalaluddin, Much Ado about Nada
"A world doesn't exist where I don't choose you, Nada beta, over everyone else. I will always choose you."-Uzma Jalaluddin, Much Ado about Nada
"My parents want to leave a legacy. We want to create our own. We're all just making it up as we go along."-Uzma Jalaluddin, Much Ado about Nada
25. Your Future Self: How to Make Tomorrow Better Today
By: Hal Hershfield
3.72
Format: 304 pages, Hardcover
Set your future self up for success with the “fascinating, profound, and immediately practical guid… read more
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- self help
- nonfiction
- psychology
- health
26. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
By: Lindsay C. Gibson
4.42
Format: 224 pages, Paperback
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson o… read more
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- health
- psychology
- mental health
- nonfiction
- self help
27. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
By: Chad Lejeune
4.38
Format: 208 pages, Paperback
Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to g… read more
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- self help
- nonfiction
- psychology
- mental health
28. The Gift: 12 Lessons to Save Your Life
By: Edith Eger
4.44
Format: 256 pages, Hardcover
This practical and inspirational guide to healing from the award-winning, New York Times bestsellin… read more
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- self help
- nonfiction
- psychology
- mental health
29. Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
By: Moshe Bar
3.72
Format: None pages, Audiobook
“One of the pre-eminent cognitive neuroscientists of his generation” explores the proven benefits o… read more
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- nonfiction
- psychology
- self help
30. Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
By: Deb Dana
3.84
Format: 152 pages, Paperback
Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises. Here, for… read more
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- self help
- nonfiction
- psychology
- mental health
31. Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back
By: Richard Brouillette
4.08
Format: 200 pages, Paperback
It’s time to move beyond the self-destructive coping "skills" that hold you back! The coping styles… read more
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- health
- psychology
- mental health
- nonfiction
- self help
