Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
By: Daniel J. Siegel
3.15
Format: 176 pages, Paperback
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in…
Want to Read $ 10.99If you liked the mental health plot in Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel , here is a list of 15 books like this:
1. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
By: Mark Wolynn
3.55
Format: 256 pages, Hardcover
A groundbreaking approach to transforming traumatic legacies passed down in families over generatio… read more
Want to Read $ 8.99Similar categories in Mark Wolynn's It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
2. Stumbling on Happiness
By: None
4.02
Format: None pages,
* Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in … read more
Want to ReadSimilar categories in None's Stumbling on Happiness book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- audiobook
- personal development
- psychology
- nonfiction
- self help
3. The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
By: Brené Brown
5.00
Format: None pages, Paperback
New York Times best-selling author and professor Brene Brown offers a powerful and inspiring book t… read more
Want to ReadSimilar categories in Brené Brown's The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
4. The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
By: Jasmin Lee Cori
4.18
Format: 213 pages, Paperback
Was your mother too busy, too tired, or too checked-out to provide you with the nurturing you neede… read more
Want to ReadSimilar categories in Jasmin Lee Cori's The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- personal development
- psychology
- mental health
- nonfiction
- self help
5. The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
By: Brené Brown
3.59
Format: None pages, Audible Audio
Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches … read more
Want to ReadSimilar categories in Brené Brown's The Power of Vulnerability: Teachings of Authenticity, Connections and Courage book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
6. The Last Tudor (The Plantagenet and Tudor Novels, #15)
By: Philippa Gregory
3.83
Format: None pages, Hardcover
The latest novel from #1 New York Timesbestselling author Philippa Gregory features one of the most… read more
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- audiobook
7. Rising Strong as a Spiritual Practice
By: Brené Brown
4.11
Format: 500 pages, Audio CD
With her previous bestsellers, Dr. Brene Brown helped us realize that vulnerability is the birthpla… read more
Want to ReadSimilar categories in Brené Brown's Rising Strong as a Spiritual Practice book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
8. Out of the Shadows: Understanding Sexual Addiction
By: Patrick J. Carnes
4.04
Format: 176 pages, Paperback
With the revised information and up-to-date research, Out of the Shadows is the premier work on sex… read more
Want to ReadSimilar categories in Patrick J. Carnes's Out of the Shadows: Understanding Sexual Addiction book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
9. Smart Couples Finish Rich: 9 Steps to Creating a Rich Future for You and Your Partner
By: David Bach
3.91
Format: 416 pages, Paperback
From first-time newlyweds to people on their second or third marriage, couples face an overwhelming… read more
Want to ReadSimilar categories in David Bach's Smart Couples Finish Rich: 9 Steps to Creating a Rich Future for You and Your Partner book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
10. You're Not Listening: What You're Missing and Why It Matters
By: Kate Murphy
4.08
Format: 278 pages, Hardcover
Who listens to you? New York Times contributor Kate Murphy asked people on five continents this … read more
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- audiobook
- personal development
- psychology
- nonfiction
- self help
"You’re not listening!"-Kate Murphy, You're Not Listening: What You're Missing and Why It Matters
"Silence is like white space in design, it surrounds what's important!"-Kate Murphy, You're Not Listening: What You're Missing and Why It Matters
"If someone is dull or uninteresting, it’s on you. You’re not listening."-Kate Murphy, You're Not Listening: What You're Missing and Why It Matters
"[E]verybody is interesting if you ask the right questions. If someone is dull or uninteresting, it's on you."-Kate Murphy, You're Not Listening: What You're Missing and Why It Matters
11. ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
By: Edward M. Hallowell
4.09
Format: 208 pages, Hardcover
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help rea… read more
Want to Read $ 14.99Similar categories in Edward M. Hallowell's ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- audiobook
- psychology
- mental health
- nonfiction
- self help
12. Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
By: Hunter Clarke-Fields
3.95
Format: 184 pages, Paperback
“A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A k… read more
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- audiobook
- personal development
- psychology
- nonfiction
- self help
"The only way out of our difficult feelings is through."-Hunter Clarke-Fields, Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
13. The Twat Files: a Life of Mistakes - No Regrets
By: Dawn French
3.87
Format: 363 pages, Kindle Edition
Discover the truth behind the many, many times Dawn French has been a complete twat over the last s… read more
Want to ReadSimilar categories in Dawn French's The Twat Files: a Life of Mistakes - No Regrets book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- mental health
- nonfiction
- audiobook
14. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
By: Steve Magness
3.85
Format: 320 pages, Hardcover
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness co… read more
Want to Read $ 15.49Similar categories in Steve Magness's Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- audiobook
- personal development
- psychology
- nonfiction
- self help
15. Quit: The Power of Knowing When to Walk Away
By: Annie Duke
4.18
Format: 336 pages, Hardcover
From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting… read more
Want to Read $ 16.99Similar categories in Annie Duke's Quit: The Power of Knowing When to Walk Away book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- audiobook
- personal development
- psychology
- nonfiction
- self help
16. Scattered Minds: The Origins and Healing of Attention Deficit Disorder
By: Gabor Maté
4.32
Format: 368 pages, Paperback
Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers r… read more
Want to Read $ 13.99Similar categories in Gabor Maté's Scattered Minds: The Origins and Healing of Attention Deficit Disorder book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
"Sick and weak are not useful entries in the dictionary of self-understanding."-Gabor Maté, Scattered Minds: The Origins and Healing of Attention Deficit Disorder
"Given their automatic tuning out, ADD children forever find themselves being told to “pay attention"-Gabor Maté, Scattered Minds: The Origins and Healing of Attention Deficit Disorder
17. Broken Bay (Detective Sergeant Mark Ariti, #3)
By: Margaret Hickey
4.06
Format: 352 pages, Kindle Edition
Old loyalties and decades-long feuds rise to the surface in this stunning crime novel, set in a spe… read more
Want to ReadSimilar categories in Margaret Hickey's Broken Bay (Detective Sergeant Mark Ariti, #3) book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- audiobook
18. The Confident Mind: A Battle-Tested Guide to Unshakable Performance
By: Nate Zinsser
4.26
Format: 352 pages, Hardcover
Believe and be unshakable. The Director of West Point’s Performance Psychology Program shares th… read more
Want to Read $ 16.49Similar categories in Nate Zinsser's The Confident Mind: A Battle-Tested Guide to Unshakable Performance book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- audiobook
- personal development
- psychology
- nonfiction
- self help
"Confidence is a sense of certainty about your ability, which allows you to bypass conscious thought and execute unconsciously."-Nate Zinsser, The Confident Mind: A Battle-Tested Guide to Unshakable Performance
19. Divergent Mind: Thriving in a World That Wasn't Designed for You
By: Jenara Nerenberg
3.84
Format: 244 pages, ebook
A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensit… read more
Want to Read $ 12.49Similar categories in Jenara Nerenberg's Divergent Mind: Thriving in a World That Wasn't Designed for You book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- audiobook
- psychology
- mental health
- nonfiction
- self help
"What happens when we stop pathologizing difference?"-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"Many women latch onto language from popular psychology, such as "panic attack," when often they are instead experiencing sensory overwhelm."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"Despite what the words "attention deficit" imply, ADHD is not a deficit of attention, but rather a challenge of regulating it at will or on demand."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"High stimulation is both exciting and confusing for people with ADHD, because they can get overwhelmed and overstimulated easily without realizing they are approaching that point."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
20. Magic Words
By: Jonah Berger
3.90
Format: 256 pages, Hardcover
A NEXT BIG IDEA CLUB 'MUST-READ' New York Times bestselling author Jonah Berger’s cutting-edge rese… read more
Want to Read $ 13.99Similar categories in Jonah Berger's Magic Words book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- self help
- nonfiction
- psychology
- audiobook
21. This is Your Brain on Anxiety; What Happens and What Helps
By: Faith G. Harper
3.41
Format: 65 pages, Unknown Binding
Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out,… read more
Want to Read $ 6.60Similar categories in Faith G. Harper's This is Your Brain on Anxiety; What Happens and What Helps book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- audiobook
- psychology
- mental health
- nonfiction
- self help
22. Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are
By: David J. Lieberman
3.88
Format: 240 pages, Hardcover
Tired of guessing what they're really thinking? Read people in every situation--in person, on a scr… read more
Want to Read $ 13.99Similar categories in David J. Lieberman's Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- audiobook
- personal development
- psychology
- nonfiction
- self help
"Self-esteem is keenly observed as a reflection of one’s relationships and manifests in three main domains: one’s history and patterns, interactions and exchanges, and borders and boundaries."-David J. Lieberman, Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are
"If you give out of fear or guilt, your self-esteem is not enriched; indeed, it is only diminished. You aren’t really giving; the other person is taking. You are being taken advantage of, with your co…"-David J. Lieberman, Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are
"The ego corrupts our mindset in five ways: (a) It chooses what we focus on, (b) it makes what we see all about us, (c) it concludes that all negative experiences are due to a deficiency within oursel…"-David J. Lieberman, Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are
"Passivity manifests in complaining and blaming because these behaviors are both self-focused and correlate to feelings of helplessness. These people are likely to make frequent complaints with the ac…"-David J. Lieberman, Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are
23. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
By: Nicole LePera
3.92
Format: 304 pages, Hardcover
From the creator of The Holistic Psychologist and author of the #1 New York Times bestseller How to… read more
Want to Read $ 12.99Similar categories in Nicole LePera's How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
24. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
By: Daniel G. Amen
3.96
Format: 416 pages, Hardcover
Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! … read more
Want to Read $ 14.88Similar categories in Daniel G. Amen's Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
25. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
By: Sari Solden
3.66
Format: 216 pages, Paperback
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individu… read more
Want to Read $ 12.99Similar categories in Sari Solden's A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
"You have to take a leap of faith and believe that living an authentic life of personal power and pride is more important than the fear and pain that have been holding you back."-Sari Solden, A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
26. ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain
By: Tracy Otsuka
4.13
Format: 274 pages, Hardcover
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to em… read more
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- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
27. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
By: Elizabeth Blackburn
3.78
Format: 348 pages, Kindle Edition
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase … read more
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- self help
- nonfiction
- psychology
- audiobook
28. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
By: Rick Hanson
3.80
Format: 304 pages, Hardcover
The culmination of New York Times bestselling author and respected psychologist Rick Hanson's work,… read more
Want to Read $ 12.99Similar categories in Rick Hanson's Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
29. The Two-Parent Privilege: How Americans Stopped Getting Married and Started Falling Behind
By: Melissa S. Kearney
3.88
Format: 237 pages, Kindle Edition
The surprising story of how declining marriage rates are driving many of the country’s biggest econ… read more
Want to Read $ 18.99Similar categories in Melissa S. Kearney's The Two-Parent Privilege: How Americans Stopped Getting Married and Started Falling Behind book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- nonfiction
- audiobook
30. Autocracy, Inc.
By: Anne Applebaum
4.28
Format: 224 pages, Hardcover
All of us have in our minds a cartoon image of what an autocratic state looks like, with a bad man … read more
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- nonfiction
- audiobook
"Americans who rarely think about Russia would be stunned to learn how much time Russian state television devotes to America’s culture wars, especially arguments over gender. Putin himself has display…"-Anne Applebaum, Autocracy, Inc.
"Isolationism is an instinctive and even understandable reaction to the ugliness of the modern interconnected world. For some politicians in democracies, it will continue to offer a successful path to…"-Anne Applebaum, Autocracy, Inc.
"The temptation of what is sometimes called realism—the belief that nations are solely motivated by a struggle for power, that they have eternal interests and permanent geopolitical orientations—is as…"-Anne Applebaum, Autocracy, Inc.
31. Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
By: Daniel J. Siegel
3.15
Format: 176 pages, Paperback
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in… read more
Want to Read $ 10.99Similar categories in Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm book and Daniel J. Siegel's Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
