13 Best mental health books like The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors by Regina A. Goulding

Cover of The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors by Regina A. Goulding

The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

By: Regina A. Goulding

4.19

Format: 384 pages, Hardcover

Argues that the healthy personality is naturally multiple, and suggests inner dialogs that adult vi…

If you liked the mental health plot in The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors by Regina A. Goulding , here is a list of 13 books like this:

Cover of Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy by Jay Earley

1. Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy

By: Jay Earley

4.21

Format: 322 pages, Paperback

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. … read more

Similar categories in Jay Earley's Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • counselling
  • psychology
  • mental health
  • nonfiction
  • self help
Cover of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön

2. When Things Fall Apart: Heart Advice for Difficult Times

By: Pema Chödrön

4.28

Format: 148 pages, Paperback

The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemp… read more

Similar categories in Pema Chödrön's When Things Fall Apart: Heart Advice for Difficult Times book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • self help
  • nonfiction
  • psychology
  • mental health
"Pointing directly at your own heart, you find Buddha."

-Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

"Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are."

-Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

"Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look."

-Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

"Birth is painful and delightful. Death is painful and delightful. Everything that ends is also the beginning of something else. Pain is not a punishment; pleasure is not a reward."

-Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

Cover of Bad Monkey by Carl Hiaasen

3. Bad Monkey

By: Carl Hiaasen

3.75

Format: 148 pages, Hardcover

Carl Hiaasen is back doing what he does best: spinning a wickedly funny, fiercely pointed tale in w… read more

Similar categories in Carl Hiaasen's Bad Monkey book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

Cover of The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients by Irvin D. Yalom, Nicola Ferguson

4. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

By: Irvin D. Yalom , Nicola Ferguson

3.66

Format: 162 pages,

read more

Similar categories in Irvin D. Yalom's The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • counselling
  • psychology
  • mental health
  • nonfiction
  • self help
Cover of Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski

5. Come as You Are: The Surprising New Science that Will Transform Your Sex Life

By: Emily Nagoski

4.29

Format: 400 pages, Paperback

An essential exploration of why and how women’s sexuality works—based on groundbreaking research an… read more

Similar categories in Emily Nagoski's Come as You Are: The Surprising New Science that Will Transform Your Sex Life book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • nonfiction
  • psychology
  • self help
"What turns us on (or off) is learned from culture, in much the same way children learn vocabulary and accents from culture."

-Emily Nagoski, Come as You Are: The Surprising New Science that Will Transform Your Sex Life

"You can't make someone be patient any more than you can make someone have an orgasm. You create a great context, and then allow it to happen."

-Emily Nagoski, Come as You Are: The Surprising New Science that Will Transform Your Sex Life

"Please tell everyone you know: If you have responsive desire, you are already normal. No one needs to 'crave' sex out of the blue to be a fully healthy person."

-Emily Nagoski, Come as You Are: The Surprising New Science that Will Transform Your Sex Life

"One more thing about women's external genitals. The name for the whole package of female genitalia is "vulva." "Vagina" refers to the internal reproductive canal that leads up to the uterus. People o…"

-Emily Nagoski, Come as You Are: The Surprising New Science that Will Transform Your Sex Life

6. You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships

By: Richard C. Schwartz , None

3.00

Format: None pages, Audiobook

In this new audio version, Richard Schwartz, the developer of the Internal Family Systems Model, ap… read more

Similar categories in Richard C. Schwartz's You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

7. The Cider House Rules

By: John Irving

3.76

Format: 180 pages,

Raised from birth in the orphanage at St. Cloud's, Maine, Homer Wells has become the protege of Dr.… read more

Similar categories in John Irving's The Cider House Rules book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

8. Internal Family Systems Therapy

By: Richard C. Schwartz

3.53

Format: 320 pages, Paperback

Applying family systems concepts to the intrapsychic realm, the Internal Family Systems (IFS) model… read more

Similar categories in Richard C. Schwartz's Internal Family Systems Therapy book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

9. The State of Affairs: Rethinking Infidelity

By: Esther Perel

3.75

Format: 263 pages, ebook

Iconic couples' therapist and bestselling author of Mating in CaptivityEsther Perel returns with a … read more

Similar categories in Esther Perel's The State of Affairs: Rethinking Infidelity book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

Cover of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

10. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

By: Richard C. Schwartz

4.15

Format: 216 pages, Paperback

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more

Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • counselling
  • psychology
  • mental health
  • nonfiction
  • self help
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"

-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"

-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Cover of Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern

11. Polysecure: Attachment, Trauma and Consensual Nonmonogamy

By: Jessica Fern

4.40

Format: 268 pages, Paperback

Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate se… read more

Similar categories in Jessica Fern's Polysecure: Attachment, Trauma and Consensual Nonmonogamy book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • self help
  • nonfiction
  • psychology
  • mental health
"A child with a secure attachment style will likely grow up into an adult who feels worthy of love and seeks to create meaningful, healthy relationships with people who are physically and emotionally …"

-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy

"Commitment can be expressed in many ways. Traditionally it is solidified through marriage, owning property, having kids or wearing certain types of jewelry, but legal, domestic, or ornamental underta…"

-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy

"When someone with a dismissive style starts to work on healing their insecure attachment, they must begin by no longer dismissing and distancing from themselves. This requires that they no longer den…"

-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy

"Approximately 15 to 20 percent of the population has a nervous system wired to be more sensitive. These people are more attuned to the subtleties of their environment and process that information muc…"

-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy

Cover of Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté

12. Scattered Minds: The Origins and Healing of Attention Deficit Disorder

By: Gabor Maté

4.32

Format: 368 pages, Paperback

Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers r… read more

Similar categories in Gabor Maté's Scattered Minds: The Origins and Healing of Attention Deficit Disorder book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • self help
  • nonfiction
  • psychology
  • mental health
"Sick and weak are not useful entries in the dictionary of self-understanding."

-Gabor Maté, Scattered Minds: The Origins and Healing of Attention Deficit Disorder

"Given their automatic tuning out, ADD children forever find themselves being told to “pay attention"

-Gabor Maté, Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Cover of What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

13. What My Bones Know: A Memoir of Healing from Complex Trauma

By: Stephanie Foo

4.52

Format: 352 pages, Hardcover

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the… read more

Similar categories in Stephanie Foo's What My Bones Know: A Memoir of Healing from Complex Trauma book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • self help
  • nonfiction
  • psychology
  • mental health
Cover of Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski

14. Burnout: The Secret to Unlocking the Stress Cycle

By: Emily Nagoski

3.95

Format: 277 pages, Hardcover

This groundbreaking book explains why women experience burnout differently than men—and provides a … read more

Similar categories in Emily Nagoski's Burnout: The Secret to Unlocking the Stress Cycle book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • self help
  • nonfiction
  • psychology
  • mental health
"No one is “complete"

-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle

"So how much rest is “adequate"

-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle

"Dread is anxiety on steroids."

-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle

"Not knowing why is, itself, a profound type of suffering."

-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle

Cover of Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance by Kelly McDaniel

15. Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance

By: Kelly McDaniel

4.15

Format: 227 pages, Paperback

An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and p… read more

Similar categories in Kelly McDaniel's Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • self help
  • nonfiction
  • psychology
  • mental health
Cover of I Hope This Finds You Well by Natalie Sue

16. I Hope This Finds You Well

By: Natalie Sue

3.84

Format: 352 pages, Hardcover

In this wildly funny and heartwarming office comedy, an admin worker accidentally gains access to h… read more

Similar categories in Natalie Sue's I Hope This Finds You Well book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

"All the shit inside me hardens."

-Natalie Sue, I Hope This Finds You Well

"Shit. This is already a toothpaste-out-of-the-tube situation."

-Natalie Sue, I Hope This Finds You Well

"You can't legally brag about your son since you named him "Carl"."

-Natalie Sue, I Hope This Finds You Well

"He nods and names everyone he passes like the damn president of Clown Town."

-Natalie Sue, I Hope This Finds You Well

Cover of Introduction to Internal Family Systems by Richard C. Schwartz

17. Introduction to Internal Family Systems

By: Richard C. Schwartz

4.28

Format: None pages, Kindle Edition

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmo… read more

Similar categories in Richard C. Schwartz's Introduction to Internal Family Systems book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • counselling
  • psychology
  • mental health
  • nonfiction
  • self help
Cover of Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff

18. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

By: Kristin Neff

3.88

Format: 384 pages, Kindle Edition

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our not… read more

Similar categories in Kristin Neff's Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • self help
  • nonfiction
  • psychology
  • mental health
Cover of Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse by Frank G. Anderson

19. Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse

By: Frank G. Anderson

4.37

Format: 162 pages, Kindle Edition

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, de… read more

Similar categories in Frank G. Anderson's Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • counselling
  • psychology
  • mental health
  • nonfiction
  • self help
Cover of The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors by Regina A. Goulding

20. The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

By: Regina A. Goulding

4.19

Format: 384 pages, Hardcover

Argues that the healthy personality is naturally multiple, and suggests inner dialogs that adult vi… read more

Similar categories in Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • counselling
  • psychology
  • mental health
  • nonfiction
  • self help
Cover of An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part by Amy Yandel Grabowski

21. An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part

By: Amy Yandel Grabowski

4.31

Format: 138 pages, Paperback

Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family System… read more

Similar categories in Amy Yandel Grabowski's An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part book and Regina A. Goulding's The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors

  • nonfiction

15 Best nonfiction books like The Mosaic Mind: Empowering the Tormented Selves of Child Abuse Survivors by Regina A. Goulding

Transform Your Habits

Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy

Jay Earley

4.21

Transform Your Habits

When Things Fall Apart: Heart Advice for Difficult Times

Pema Chödrön

4.28

Transform Your Habits

The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

Irvin D. Yalom , Nicola Ferguson

3.66

Transform Your Habits

Come as You Are: The Surprising New Science that Will Transform Your Sex Life

Emily Nagoski

4.29

View all the books

8 Top audiobook books like Introduction to Internal Family Systems by Richard C. Schwartz

Transform Your Habits

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn

3.68

Transform Your Habits

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

Lindsay C. Gibson

4.49

Transform Your Habits

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Gabor Maté

4.32

Transform Your Habits

Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

Janina Fisher

4.53

View all the books

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