50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
By: Megy Karydes
3.60
Format: 352 pages, Paperback
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face …
Want to Read $ 5.07If you liked the self help plot in 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women) by Megy Karydes , here is a list of 19 books like this:
1. The Family Fang
By: Kevin Wilson
3.67
Format: 499 pages, Hardcover
Mr. and Mrs. Fang called it art. Their children called it mischief. Performance artists Caleb and C… read more
Want to ReadSimilar categories in Kevin Wilson's The Family Fang book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
2. First Family: Abigail and John Adams
By: Joseph J. Ellis
4.06
Format: 32 pages,
The Pulitzer Prize-winning, best-selling author of Founding Brothersand His Excellency brings Ameri… read more
Want to ReadSimilar categories in Joseph J. Ellis's First Family: Abigail and John Adams book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
3. This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
By: Uma Naidoo
3.81
Format: 384 pages, Hardcover
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read"… read more
Want to Read $ 14.99Similar categories in Uma Naidoo's This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- self help
- nonfiction
- mental health
4. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
By: Cait Flanders
3.47
Format: 189 pages, Hardcover
WALL STREET JOURNAL BESTSELLER In her late twenties, Cait Flanders found herself stuck in the co… read more
Want to Read $ 1.99Similar categories in Cait Flanders's The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
- self help
"I wanted to be surrounded by those who valued living over working, Spending time outdoors over spending time online, and doing things for themselves over paying for every possible convenience"-Cait Flanders, The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
"Stuff I purchased with every intention of using, but only because I told myself it would somehow help. I wasn't good enough, but this stuff would make me better. I wanted to read, wear, and do everyt…"-Cait Flanders, The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
"I couldn't ever blame them for trying to get me to shop with them or ship for myself or simply enjoy my money - this was a behavior many people learned and exhibited in all kinds of circumstances in …"-Cait Flanders, The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
5. Wear It Well: Reclaim Your Closet and Rediscover the Joy of Getting Dressed
By: Allison Bornstein
4.03
Format: 224 pages, Paperback
Define your style and use fashion as a tool for self-discovery using the Three-Word Method and AB … read more
Want to Read $ 12.99Similar categories in Allison Bornstein's Wear It Well: Reclaim Your Closet and Rediscover the Joy of Getting Dressed book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
- self help
6. Slow Productivity: The Lost Art of Accomplishment Without Burnout
By: Cal Newport
3.73
Format: 244 pages, Hardcover
Do fewer things. Work at a natural pace. Obsess over quality. From the New York Times bestsellin… read more
Want to Read $ 15.99Similar categories in Cal Newport's Slow Productivity: The Lost Art of Accomplishment Without Burnout book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
- self help
"What are we really doing here?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"Wouldn’t it be nice to have a job like that where you didn’t have to worry about being productive?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The world of cognitive work lacks coherent ideas about how our efforts should be organized and measured."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The pandemic didn’t introduce this trend so much as push its worst excesses beyond the threshold of tolerability."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
7. The Secret Letters (Mysteries of Trash and Treasure #1)
By: Margaret Peterson Haddix
4.06
Format: 400 pages, Hardcover
Colin and Nevaeh, whose parents own rival junk-removal businesses, uncover mysteries hidden in atti… read more
Want to Read $ 9.99Similar categories in Margaret Peterson Haddix's The Secret Letters (Mysteries of Trash and Treasure #1) book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
8. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
By: Emily Nagoski
4.14
Format: 368 pages, Hardcover
An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from t… read more
Want to Read $ 13.99Similar categories in Emily Nagoski's Come Together: The Science (and Art!) of Creating Lasting Sexual Connections book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- self help
- nonfiction
- mental health
9. The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
By: Arin Murphy-Hiscock
3.90
Format: 224 pages, Hardcover
“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a wi… read more
Want to Read $ 10.99Similar categories in Arin Murphy-Hiscock's The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
- self help
"Don’t procrastinate. Don’t let all the work fall on the shoulders of “Future You."-Arin Murphy-Hiscock, The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
"Self-care means considering yourself a worthwhile person and presenting yourself as valuable, capable, and deserving. In other words, self-care seeks to redress an imbalance that develops when you do…"-Arin Murphy-Hiscock, The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
"The fear of failure can paralyze you. The reluctance to make decisions or take steps can often be traced back to the fear of failing in some way. To succeed, however, you have to accept the risk of f…"-Arin Murphy-Hiscock, The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
"Don’t multitask by combining your treats, unless you specifically design one as something stacked (a fancy coffee while reading a good book, for example). If you overload your treat time, you’ll lose…"-Arin Murphy-Hiscock, The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
10. Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
By: Niki Brantmark
3.57
Format: 213 pages, Kindle Edition
Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? … read more
Want to Read $ 10.99Similar categories in Niki Brantmark's Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- self help
- nonfiction
- mental health
11. Attack from Within: How Disinformation Is Sabotaging America
By: Barbara McQuade
4.15
Format: 384 pages, Hardcover
An urgent, comprehensive explanation of the ways disinformation is impacting democracy, and practic… read more
Want to Read $ 19.99Similar categories in Barbara McQuade's Attack from Within: How Disinformation Is Sabotaging America book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
12. Good Grief
By: Brianna M. Pastor
4.06
Format: 128 pages, Hardcover
An expanded edition with over forty brand-new poems of the bestselling poetry collection Good Grief… read more
Want to Read $ 2.99Similar categories in Brianna M. Pastor's Good Grief book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- self help
- nonfiction
- mental health
13. How to Talk to Anyone: 62 Little Tricks for Big Success in Relationships
By: Leil Lowndes
2.81
Format: None pages, Audiobook
How to Talk to Anyone: 62 Little Tricks for Big Success in Relationships read more
Want to Read $ 12.99Similar categories in Leil Lowndes's How to Talk to Anyone: 62 Little Tricks for Big Success in Relationships book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
- self help
14. But Everyone Feels This Way: How an Autism Diagnosis Saved My Life
By: Paige Layle
4.28
Format: 288 pages, Hardcover
Autism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to … read more
Want to Read $ 14.99Similar categories in Paige Layle's But Everyone Feels This Way: How an Autism Diagnosis Saved My Life book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- self help
- nonfiction
- mental health
"We remain hidden, tucked away behind corporations aiming to change us, pushing supplements and instant cures into the hands of desperate parents looking to make our lives better. We're hidden behind …"-Paige Layle, But Everyone Feels This Way: How an Autism Diagnosis Saved My Life
15. Break the Cycle: A Guide to Healing Intergenerational Trauma
By: Mariel Buqué
4.32
Format: 256 pages, Hardcover
The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scient… read more
Want to Read $ 14.99Similar categories in Mariel Buqué's Break the Cycle: A Guide to Healing Intergenerational Trauma book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- self help
- nonfiction
- mental health
"Take the Intergenerational ACES Questionnaire."-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
"Take the Intergenerational ACES (Adverse Childhood Experiences) Questionnaire."-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
"Three core areas became the focus: (1) What happened to you? (2) What happened before you? and (3) What happened around you?"-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
16. ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain
By: Tracy Otsuka
4.13
Format: 274 pages, Hardcover
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to em… read more
Want to Read $ 14.99Similar categories in Tracy Otsuka's ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- self help
- nonfiction
- mental health
17. The Book of Elsewhere
By: Keanu Reeves
3.42
Format: 352 pages, Hardcover
The legendary Keanu Reeves and inimitable writer China Miéville team up on this genre-bending epic … read more
Want to Read $ 14.99Similar categories in Keanu Reeves's The Book of Elsewhere book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
18. Blood: The Science, Medicine, and Mythology of Menstruation
By: Jen Gunter
4.25
Format: 480 pages, Hardcover
Dr. Jen Gunter fights myths and fear-mongering with real science, inclusive facts, and shame-free a… read more
Want to Read $ 9.18Similar categories in Jen Gunter's Blood: The Science, Medicine, and Mythology of Menstruation book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
"Reproducing a human is a massive biological effort. Energy-wise, it's on par with the limits of the most extreme sports, for example, running 5,000 km (3,000 miles) over 120 days or cycling the Tour …"-Jen Gunter, Blood: The Science, Medicine, and Mythology of Menstruation
"When it comes to painful periods, there is an epidemic of undertreatment. Women's pain is undertreated in general, as compared to men's, but painful periods have historically been seen as a "woman th…"-Jen Gunter, Blood: The Science, Medicine, and Mythology of Menstruation
"Unfortunately, instead of a world where those who bear the physical burdens of reproduction—whether they reproduce or not—have equal footing, we have the opposite. The Ancient Greeks, the originators…"-Jen Gunter, Blood: The Science, Medicine, and Mythology of Menstruation
19. Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact
By: Liz Wiseman
4.01
Format: 304 pages, Kindle Edition
Why do some people break through and make an impact while others get stuck going through the motion… read more
Want to Read $ 21.99Similar categories in Liz Wiseman's Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
- self help
20. 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
By: Caroline Leaf
3.57
Format: 160 pages, Hardcover
Although many of us prioritize our physical health through exercise and healthy eating, we often fo… read more
Want to Read $ 9.49Similar categories in Caroline Leaf's 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- self help
- nonfiction
- mental health
21. Hannah Tate, Beyond Repair
By: Laura Piper Lee
3.59
Format: 336 pages, Paperback
Hannah Tate can hardly believe her sleep-deprived eyes when she finds an engagement ring hidden in … read more
Want to Read $ 9.49Similar categories in Laura Piper Lee's Hannah Tate, Beyond Repair book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
22. Calm Christmas and a Happy New Year: A little book of festive joy
By: Beth Kempton
4.07
Format: 240 pages, Kindle Edition
This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy an… read more
Want to Read $ 10.99Similar categories in Beth Kempton's Calm Christmas and a Happy New Year: A little book of festive joy book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
- self help
23. Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power
By: Devon Price
4.33
Format: 368 pages, Hardcover
Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that com… read more
Want to Read $ 13.99Similar categories in Devon Price's Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- self help
- nonfiction
- mental health
24. I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
By: Steff Du Bois
3.40
Format: 176 pages, Paperback
For those days when you feel like you just can’t take it anymore… Everybody struggles. Whether you’… read more
Want to Read $ 9.99Similar categories in Steff Du Bois's I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- self help
- nonfiction
- mental health
25. These Deathless Shores
By: P.H. Low
3.39
Format: 464 pages, Paperback
Jordan has gotten good at pretending. On an Island where boys fly and fight pirates, but girls c… read more
Want to Read $ 9.99Similar categories in P.H. Low's These Deathless Shores book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
26. Wanted: Toddler's Personal Assistant
By: Stephanie Kiser
3.95
Format: 336 pages, Paperback
What are the lives of America's richest families really like? Their nannies see it all… When S… read more
Want to Read $ 7.99Similar categories in Stephanie Kiser's Wanted: Toddler's Personal Assistant book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
27. 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
By: Megy Karydes
3.60
Format: 352 pages, Paperback
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face … read more
Want to Read $ 5.07Similar categories in Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women) book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- self help
- nonfiction
- mental health
28. Sunrise Gratitude: 365 Morning Meditations for Joyful Days All Year Long (Volume 2) (Daily Gratitude, 2)
By: Emily Silva
4.31
Format: 208 pages, Hardcover
Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush … read more
Want to ReadSimilar categories in Emily Silva's Sunrise Gratitude: 365 Morning Meditations for Joyful Days All Year Long (Volume 2) (Daily Gratitude, 2) book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
- self help
29. Triangle
By: Danielle Steel
4.25
Format: 232 pages, Kindle Edition
A Paris gallery owner finds herself in danger when a mysterious man begins leaving her messages, in… read more
Want to Read $ 14.99Similar categories in Danielle Steel's Triangle book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
30. Lion Dancers
By: Cai Tse
3.88
Format: 304 pages, Hardcover
Former best friends become bitter rivals when one returns to lion dancing after a long absence in t… read more
Want to Read $ 10.99Similar categories in Cai Tse's Lion Dancers book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
31. How to Tell When We Will Die: On Pain, Disability, and Doom
By: Johanna Hedva
4.31
Format: 384 pages, Hardcover
The long-awaited essay collection from one of the most influential voices in disability activism th… read more
Want to Read $ 11.49Similar categories in Johanna Hedva's How to Tell When We Will Die: On Pain, Disability, and Doom book and Megy Karydes's 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
- nonfiction
