Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress (The Anxious Truth - Anxiety Education And Support)
By: Drew Linsalata
4.12
Format: 117 pages, Kindle Edition
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a…
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1. Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
By: None , Barry McDonagh
4.28
Format: 244 pages, Kindle Edition
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK F… read more
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- self help
- mental health
2. Letters to a Young Poet
By: Rainer Maria Rilke , Franz Xaver Kappus , Reginald Snell
4.29
Format: 80 pages, Paperback
In 1903, a student at a military academy sent some of his verses to a well-known Austrian poet, req… read more
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"Everything is gestation and then birthing."-Rainer Maria Rilke, Letters to a Young Poet
"Have patience with everything that remains unsolved in your heart. ...live in the question."-Rainer Maria Rilke, Letters to a Young Poet
"A work of art is good if it has arisen out of necessity. That is the only way one can judge it."-Rainer Maria Rilke, Letters to a Young Poet
"Perhaps all dragons in our lives are really princesses just waiting to see us just once being beautiful and courageous."-Rainer Maria Rilke, Letters to a Young Poet
3. The Love Season
By: Elin Hilderbrand
3.97
Format: 224 pages, Hardcover
It's a hot August Saturday on Nantucket Island. Over the course of the next 24 hours, two lives wil… read more
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4. Hope and Help for Your Nerves
By: Claire Weekes
3.82
Format: None pages,
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are commo… read more
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5. Garlic and Sapphires: The Secret Life of a Critic in Disguise
By: Ruth Reichl
4.54
Format: 608 pages, Paperback
Ruth Reichl, world-renowned food critic and editor in chief of Gourmet magazine, knows a thing or t… read more
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6. Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering from an Anxiety or Panic Disorder
By: Joshua Fletcher
2.57
Format: None pages, Kindle Edition
Librarian Note: Alternate Cover Edition for . Anxiety: Panicking about Panicis a revolutionary, se… read more
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7. Radical Acceptance: Embracing Your Life With the Heart of a Buddha
By: Tara Brach
4.16
Format: 355 pages, Paperback
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hear… read more
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- self help
- mental health
"The boundary to what we can accept is the boundary to our freedom."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"I found myself praying: "May I love and accept myself just as I am."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"Observing desire without acting on it enlarges our freedom to choose how we live."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"What would it be like if I could accept life--accept this moment--exactly as it is?"-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
8. Jacqueline in Paris
By: Ann Mah
3.69
Format: 352 pages, Hardcover
From the bestselling author of The Lost Vintage, a rare and dazzling portrait of Jacqueline Bouvier… read more
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9. Thomas Jefferson: The Art of Power
By: Jon Meacham
4.04
Format: 802 pages, Kindle Edition
In this magnificent biography, the Pulitzer Prize–winning author of American Lion and Franklin and … read more
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"No government can be maintained without the principle of fear as well as duty."-Jon Meacham, Thomas Jefferson: The Art of Power
"Jefferson was the rare leader who stood out from the crowd without intimidating it."-Jon Meacham, Thomas Jefferson: The Art of Power
"Jefferson was ambivalent about executive power – until he bore executive responsibility."-Jon Meacham, Thomas Jefferson: The Art of Power
"Sometimes paranoids have enemies, and conspiracies are only laughable when they fail to materialize."-Jon Meacham, Thomas Jefferson: The Art of Power
10. Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
By: Ethan Kross
3.97
Format: 272 pages, Hardcover
AN AWARD-WINNING PSYCHOLOGIST REVEALS THE HIDDEN POWER OF OUR INNER VOICE AND SHOWS HOW WE CAN HARN… read more
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- self help
- mental health
"When supporting others, we need to offer the comfort of Kirk and the intellect of Spock."-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
"The same brain circuitry that becomes active when we are attracted to someone or consume desirable substances (everything from cocaine to chocolate) also activates when we share information about our…"-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
"We often think of fight or flight as the main defensive reaction human beings turn to when faced with a threat. When under stress, we flee or hunker down for the impending battle. While this reaction…"-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
11. A World Without Email: Reimagining Work in an Age of Communication Overload
By: Cal Newport
3.89
Format: 320 pages, Hardcover
A New York Times and Wall Street Journal bestseller From New York Times bestselling author Cal N… read more
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- self help
"Why bother hiring a hotshot if the bulk of their time is spent doing administrative work?"-Cal Newport, A World Without Email: Reimagining Work in an Age of Communication Overload
"A better strategy for shifting other’s expectations about your work is to consistently deliver what you promise instead of consistently explaining how you’re working."-Cal Newport, A World Without Email: Reimagining Work in an Age of Communication Overload
"… a better objective for support units would be the following: to effectively fulfill their administrative duties with as small an impact as possible on the specialists’ main work obligations. If tak…"-Cal Newport, A World Without Email: Reimagining Work in an Age of Communication Overload
12. Why Has Nobody Told Me This Before?
By: Julie Smith
3.88
Format: 368 pages, Hardcover
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides… read more
Want to Read $ 19.49Similar categories in Julie Smith's Why Has Nobody Told Me This Before? book and Drew Linsalata's Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress (The Anxious Truth - Anxiety Education And Support)
- self help
- mental health
"When we focus on trying to fix the problem, it is easy to underestimate the power of simply being there."-Julie Smith, Why Has Nobody Told Me This Before?
"In acceptance, the new reality is still not OK. It is still not as we want it to be. But we begin to take on the new reality, listen to our needs, open up to new experiences and make connections."-Julie Smith, Why Has Nobody Told Me This Before?
13. How to Keep House While Drowning
By: K.C. Davis
4.25
Format: 151 pages, Kindle Edition
How to Keep House While Drowning will introduce you to six life-changing principles that will revol… read more
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- self help
- mental health
"Shame has never helped anyone's mental health."-K.C. Davis, How to Keep House While Drowning
"No one ever shamed themselves into better mental health."-K.C. Davis, How to Keep House While Drowning
14. Don't Believe Everything You Think
By: Joseph Nguyen
3.76
Format: 99 pages, Kindle Edition
Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or … read more
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- self help
- mental health
15. Be Your Future Self Now: The Science of Intentional Transformation
By: Benjamin P. Hardy
4.31
Format: 256 pages, Hardcover
This isn't a book about BECOMING it's about BEING: noted psychologist Dr. Benjamin Hardy shows how … read more
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- self help
"Hope is the powerpack that sustains you through the ups and downs of whatever you’re pursuing."-Benjamin P. Hardy, Be Your Future Self Now: The Science of Intentional Transformation
"Your life is like a garden. If you’re not intentional, your garden will be overrun with weeds and randomness."-Benjamin P. Hardy, Be Your Future Self Now: The Science of Intentional Transformation
"According to Dr. Angela Duckworth, grit is passion and perseverance toward long-term goals. [...] Grit is sticking to one thing for years or even decades."-Benjamin P. Hardy, Be Your Future Self Now: The Science of Intentional Transformation
"Is your life the product of conscious choosing, or are you merely reacting to your environment? Are your surroundings governing you, or do you influence your environment?"-Benjamin P. Hardy, Be Your Future Self Now: The Science of Intentional Transformation
16. Be Useful: Seven Tools for Life
By: Arnold Schwarzenegger
4.14
Format: 288 pages, Hardcover
THE #1 NEW YORK TIMES BESTSELLER The seven rules to follow to realize your true purpose in life—di… read more
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- self help
"The fact that I had such vivid impressions and expectations at all is the reason I got there in the first place."-Arnold Schwarzenegger, Be Useful: Seven Tools for Life
"The beauty of pain, not only is it temporary...is it tells you when you begin to give enough of yourself in pursuit of your dreams. If the work hasn't hurt or cost you anything, or at least made you …"-Arnold Schwarzenegger, Be Useful: Seven Tools for Life
17. Never Finished: Unshackle Your Mind and Win the War Within
By: David Goggins
4.44
Format: 312 pages, Kindle Edition
This is not a self-help book. It's a wake-up call! Can't Hurt Me, David Goggins' smash hit memoi… read more
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- self help
"Whatever it takes for you to believe that you're better than good enough to achieve your dreams is what you must do. And remember, your greatness is not tied to any outcome. It is found in the valian…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
"We all owe it ourselves to stand for something. Principles give us a foundation — solid ground we can trust and build on as we continue to redefine what's possible in our own lives. Sure, some will b…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
"Back in SEAL training, I loved when people froze up and quit. I felt it elevated me in some way, but that was ego-driven immaturity and poor leadership. These days, I consider my business to make eve…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
18. Endless Summer
By: Elin Hilderbrand
3.58
Format: 368 pages, Hardcover
In SUMMER DAYS AGAIN, Elin Hilderbrand offers nine delectable stories—prequels, sequels, and "missi… read more
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19. And How Does That Make You Feel?: Everything You Never Wanted to Know About Therapy
By: Joshua Fletcher
4.23
Format: 320 pages, Hardcover
Have you ever wondered what goes on behind the closed door of the therapist's office? Psychotherapi… read more
Want to Read $ 14.99Similar categories in Joshua Fletcher's And How Does That Make You Feel?: Everything You Never Wanted to Know About Therapy book and Drew Linsalata's Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress (The Anxious Truth - Anxiety Education And Support)
- self help
- mental health
20. The Betrayal of Anne Frank: A Cold Case Investigation
By: Rosemary Sullivan
3.83
Format: 400 pages, Hardcover
Less a mystery unsolved than a secret well kept... Using new technology, recently discovered doc… read more
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"The fact that Otto survived the horror of the concentration camps demonstrated his profound will to live."-Rosemary Sullivan, The Betrayal of Anne Frank: A Cold Case Investigation
"Fascism counts on people's credulity, on their craving to believe, on their fear that there is nothing to believe."-Rosemary Sullivan, The Betrayal of Anne Frank: A Cold Case Investigation
"While someone with the first person knowledge is still alive, while records are still available, while relatives of witnesses can come forward, the stories must be told."-Rosemary Sullivan, The Betrayal of Anne Frank: A Cold Case Investigation
"The Netherlands in 1940 was like a petri dish in which one can examine how people brought up in freedom react to catastrophe when it is brought to their door: It is a questions still worth asking tod…"-Rosemary Sullivan, The Betrayal of Anne Frank: A Cold Case Investigation
21. The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success
By: Dan Sullivan
4.26
Format: 244 pages, Kindle Edition
As he did in WHO NOT HOW, Dr. Benjamin Hardy shares one of Dan Sullivan’s simple yet profound teach… read more
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- self help
22. XOXO, Cody: An Opinionated Homosexual's Guide to Self-Love, Relationships, and Tactful Pettiness
By: Cody Rigsby
4.04
Format: 240 pages, Hardcover
The beloved Peloton instructor chronicles his journey from small-town North Carolina to New York Ci… read more
Want to Read $ 13.99Similar categories in Cody Rigsby's XOXO, Cody: An Opinionated Homosexual's Guide to Self-Love, Relationships, and Tactful Pettiness book and Drew Linsalata's Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress (The Anxious Truth - Anxiety Education And Support)
- self help
23. A Season for Second Chances
By: Jenny Bayliss
3.78
Format: 448 pages, Paperback
A charmingly quirky seaside town offers a recently separated restauranteur a fresh start and possib… read more
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24. How Are You, Really? Living Your Truth One Answer at a Time
By: Jenna Kutcher
3.90
Format: 320 pages, Hardcover
Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-mon… read more
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- self help
- mental health
"You are the investment, not the risk!"-Jenna Kutcher, How Are You, Really? Living Your Truth One Answer at a Time
25. The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
By: Alan Gordon
4.41
Format: 224 pages, Kindle Edition
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an… read more
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- self help
- mental health
"The truth about resilience is that it's a learned behavior. If you gravitate toward hopelessness, it's not because you're hopeless, but because your brain has done it so many times before. If your mi…"-Alan Gordon, The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
26. The Islanders
By: Meg Mitchell Moore
3.82
Format: 416 pages, ebook
J. Courtney Sullivan’s Maine meets the works of Elin Hilderbrand in this delicious summer read invo… read more
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27. Embrace the Suck: The Navy SEAL Way to an Extraordinary Life
By: Brent Gleeson
4.17
Format: 224 pages, Hardcover
Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that wi… read more
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- self help
28. Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It
By: Joshua Fletcher
4.15
Format: 174 pages, Paperback
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no cl… read more
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- self help
- mental health
29. The Restart Roadmap: Rewire and Reset Your Career
By: Jason Tartick
3.60
Format: 208 pages, Hardcover
WALL STREET JOURNAL BESTSELLER Take control of your happiness and fulfillment with a monumental res… read more
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- self help
30. Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress (The Anxious Truth - Anxiety Education And Support)
By: Drew Linsalata
4.12
Format: 117 pages, Kindle Edition
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a… read more
Want to Read $ 8.99Similar categories in Drew Linsalata's Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress (The Anxious Truth - Anxiety Education And Support) book and Drew Linsalata's Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress (The Anxious Truth - Anxiety Education And Support)
- self help
- mental health
31. Anxiety: Practical about Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder
By: Joshua Fletcher
4.18
Format: 130 pages, Kindle Edition
Practical about Panic is a self-help book that provides an educative and pragmatic approach to und… read more
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- self help
- mental health
