Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4)
By: James Hoffmann
4.37
Format: 146 pages, Kindle Edition
Recovering from Training is the ultimate guide to the theory and practice of recovery from training…
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1. The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
By: Kelly McGonigal
4.09
Format: 294 pages, Hardcover
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that over… read more
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- audiobook
- nonfiction
- health
"Stress is what arises when something you care about is at stake."-Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
"The best way to manage stress isn’t to reduce or avoid it, but rather to rethink and even embrace it"-Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
"[A]dopt a growth mindset — to view setbacks as inevitable, and understand that hitting an obstacle means it is time to draw on your resources."-Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
"In addition to optimism, two other personality traits seem to be associated with a more positive view of stress: mindfulness and the ability to tolerate uncertainty."-Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
2. Beyond Good and Evil
By: Friedrich Nietzsche , Michael Tanner , R.J. Hollingdale
4.02
Format: 240 pages, Paperback
Friedrich Nietzsche's Beyond Good and Evil is translated from the German by R.J. Hollingdale with a… read more
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- nonfiction
"The noble soul reveres itself"-Friedrich Nietzsche, Beyond Good and Evil
"...all that is rare is for the rare."-Friedrich Nietzsche, Beyond Good and Evil
"One is punished most for one’s virtues."-Friedrich Nietzsche, Beyond Good and Evil
"In music the passions enjoy themselves."-Friedrich Nietzsche, Beyond Good and Evil
3. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
By: Brad Stulberg , Steve Magness
4.18
Format: 240 pages, Hardcover
A few common principles drive performance, regardless of the field or the task at hand. Whether som… read more
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- audiobook
- sports
- nonfiction
- health
"Even seemingly trivial decisions deplete us."-Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
"It isn't experience that sets top performers apart but the amount of deliberate practice they put in."-Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
"More than half of white collar workers believe they have reached a breaking point. They simply can't handle any more information, and they report feeling demoralized as a result."-Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
"In every field that's been studied from wine tasting to financial investing, when it came to differentiating between top performers, experience was not the critical variable....experience and experti…"-Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
4. Reclaiming Conversation: The Power of Talk in a Digital Age
By: Sherry Turkle
3.82
Format: 448 pages, Hardcover
Renowned media scholar Sherry Turkle investigates how a flight from conversation undermines our rel… read more
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- nonfiction
- audiobook
"I call it the Goldilocks effect: We can't get enough of each other if we can have each other at a digital distance—not too close, not too far, just right. But human relationships are rich, messy, and…"-Sherry Turkle, Reclaiming Conversation: The Power of Talk in a Digital Age
5. How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
By: Leil Lowndes
3.78
Format: 112 pages, ebook
"You'll not only break the ice, you'll melt it away with your new skills."-- Larry King "The lost a… read more
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- nonfiction
6. The Paradox of Choice: Why More Is Less
By: Barry Schwartz
3.82
Format: 295 pages, Paperback
About the Book: The Paradox of Choice In the spirit of Alvin Tofflers Future Shock, a social critiq… read more
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7. Why We Sleep: Unlocking the Power of Sleep and Dreams
By: None , Matthew Walker
4.38
Format: 368 pages, Hardcover
Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep expert Matthew Walker pr… read more
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- nonfiction
- health
"the shorter your sleep, the shorter your life span "-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"...our lack of sleep is a slow form of self-euthanasia..."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"When sleep is abundant, minds flourish. When it is deficient, they don't."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
8. The Art of Thinking Clearly
By: Rolf Dobelli
3.85
Format: 384 pages, Hardcover
In engaging prose and with practical examples and anecdotes, an eye-opening look at human reasoning… read more
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- nonfiction
- audiobook
9. Man's Search for Meaning
By: Viktor E. Frankl
3.93
Format: 265 pages, Paperback
Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of lif… read more
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10. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
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- audiobook
- fitness
- nonfiction
- health
11. Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
By: Daniel E. Lieberman
4.18
Format: 464 pages, Hardcover
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging s… read more
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- fitness
- health
- nonfiction
- sports
- audiobook
"Eating sensibly and exercising don't guarantee long life and good health; they just decrease the risk of getting sick."-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"The mantra of this book is that nothing about the biology of exercise makes sense except in the light of evolution, and nothing about exercise as a behavior makes sense except in the light of anthrop…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"We evolved to be physically active as we age, and in turn being active helps us age well. Further, the longer we stay active, the greater the benefit, and it is almost never too late to benefit from …"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hous walking, digging, and doing other physical activiti…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
12. Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think
By: Hans Rosling
4.36
Format: 342 pages, Hardcover
Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporti… read more
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- nonfiction
- audiobook
"Free access to data doesn’t turn into knowledge without effort"-Hans Rosling, Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think
"Something frightening poses a perceived risk. Something dangerous poses a real risk."-Hans Rosling, Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think
"We like to believe that things happen because someone wanted them to, that individuals have power and agency: otherwise, the world feels unpredictable, confusing, and frightening."-Hans Rosling, Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think
"Does saying "things are improving" imply that everything is fine, and we should all relax and not worry? No, not at all. Is it helpful to have to choose between bad and improving? Definitely not. It'…"-Hans Rosling, Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think
13. A Thousand Ships
By: Natalie Haynes
4.07
Format: 368 pages, Hardcover
This is the women’s war, just as much as it is the men’s. They have waited long enough for their tu… read more
Want to Read $ 9.49Similar categories in Natalie Haynes's A Thousand Ships book and James Hoffmann's Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4)
- audiobook
"If he tells me to sing one more time, I think I might bite him."-Natalie Haynes, A Thousand Ships
"An artist constantly risks falling fully into chaos, instead of transforming it."-Natalie Haynes, A Thousand Ships
"Because really, how many cannibalistic giants can one Greek plausibly meet as he sails the open seas?"-Natalie Haynes, A Thousand Ships
"We are all human. That means there is something about our experience that is the same. Otherwise, we would not all be human."-Natalie Haynes, A Thousand Ships
14. The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
By: Jonathan Haidt
4.24
Format: 352 pages, Kindle Edition
A timely investigation into the campus assault on free speech and what it means for students, educa… read more
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- nonfiction
- audiobook
"Virtues become vices when they are carried to an extreme."-Jonathan Haidt, The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
"Avoiding triggers is a symptom of PTSD, not a treatment for it."-Jonathan Haidt, The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
"Practice the virtue of "intellectual humility." Intellectual humility is the recognition that our reasoning is so flawed, so prone to bias, that we can rarely be certain that we are right."-Jonathan Haidt, The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
"The college admissions process nowadays makes it harder for high school students to enjoy school and pursue intrinsic fulfillment. The process "warps the values of students drawn into a competitive f…"-Jonathan Haidt, The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
15. The Renaissance Diet 2.0 (Renaissance Periodization Book 2)
By: Mike Israetel
4.61
Format: 265 pages, Kindle Edition
The Renaissance Diet 2.0 provides the most up to date scientific information to help you Understan… read more
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- fitness
- nonfiction
- sports
- health
16. Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
By: Mike Israetel
4.67
Format: 274 pages, Kindle Edition
Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your tr… read more
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- fitness
- nonfiction
- health
17. Science and Development of Muscle Hypertrophy
By: Brad Schoenfeld
4.44
Format: 224 pages, Hardcover
Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resist… read more
Want to Read $ 41.60Similar categories in Brad Schoenfeld's Science and Development of Muscle Hypertrophy book and James Hoffmann's Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4)
- fitness
- nonfiction
- sports
- health
18. How Much Should I Train?
By: Mike Israetel
4.38
Format: 113 pages, ebook
How Much Should I Train is for anyone looking for a deeper understanding of how to modify training … read more
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- fitness
19. Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4)
By: James Hoffmann
4.37
Format: 146 pages, Kindle Edition
Recovering from Training is the ultimate guide to the theory and practice of recovery from training… read more
Want to Read $ 9.99Similar categories in James Hoffmann's Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4) book and James Hoffmann's Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4)
- fitness
- health
- nonfiction
- sports
- audiobook
20. Fit For Success: Lessons On Achievement And Leading Your Best Life (Renaissance Periodization Book 12)
By: Nick Shaw
4.17
Format: 194 pages, Kindle Edition
In Fit for Success, author Nick Shaw details the habits successful people have in common and how we… read more
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- fitness
- nonfiction
21. Powerlifting
By: Dan Austin
4.08
Format: 224 pages, Paperback
Powerlifting. The name says it all—strength, power, intensity, concentration, determination. The sp… read more
Want to Read $ 16.17Similar categories in Dan Austin's Powerlifting book and James Hoffmann's Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4)
- fitness
- nonfiction
- sports
