Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
By: Ben Eckstein
3.94
Format: 168 pages, Paperback
Worry happens. Worry ing is optional. We live in an increasingly uncertain world, and if you strugg…
Want to Read $ 9.99If you liked the self help plot in Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck by Ben Eckstein , here is a list of 18 books like this:
1. Smarter Faster Better: The Secrets of Being Productive in Life and Business
By: Charles Duhigg
4.32
Format: 285 pages, Hardcover
A new book that explores the science of productivity, and why, in today's world, managing howyou th… read more
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- self help
- nonfiction
- psychology
- audiobook
2. These Happy Golden Years (Little House, #8)
By: Laura Ingalls Wilder , Garth Williams
3.50
Format: 192 pages, Hardcover
Fifteen-year-old Laura lives apart from her family for the first time, teaching school in a claim s… read more
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3. Not Without Laughter
By: Langston Hughes , Maya Angelou
4.19
Format: 340 pages, Paperback
Although best known as a poet and pioneer of the Harlem Renaissance movement, Langston Hughes prove… read more
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4. The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles
By: Bruce H. Lipton
4.10
Format: None pages,
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5. Food: A Love Story
By: Jim Gaffigan
3.71
Format: 340 pages, Hardcover
“What are my qualifications to write this book? None really. So why should you read it? Here’s why:… read more
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- nonfiction
- audiobook
"I'm a fan of relaxing, and when i get tired of relaxing I like to do nothing."-Jim Gaffigan, Food: A Love Story
"There are people who eat only organic food, and then there are people who don’t have tons of money to waste."-Jim Gaffigan, Food: A Love Story
"In America we have gone way beyond sustenance. Eating is an activity. 'Why don’t we get lunch, and then we’ll grab some pizza."-Jim Gaffigan, Food: A Love Story
"I love the phrase "I have a sweet tooth." I always want to say, "You're ordering it for your tooth? That's interesting, because it's going straight to your butt. I think your butt owed your tooth an …"-Jim Gaffigan, Food: A Love Story
6. Little Town on the Prairie (Little House, #7)
By: Laura Ingalls Wilder , Garth Williams
4.25
Format: 512 pages, Paperback
The long winter is finally over, and with spring comes a new job for Laura, town parties, and more … read more
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7. The First Four Years (Little House, #9)
By: Laura Ingalls Wilder , Garth Williams
3.62
Format: 176 pages, Paperback
Laura Ingalls Wilder is beginning life with her new husband, Almanzo, in their own little house. La… read more
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8. Supercommunicators: How to Unlock the Secret Language of Connection
By: Charles Duhigg
4.05
Format: 320 pages, Hardcover
Alternate cover edition of ISBN 9780593243916. Who and what are supercommunicators? They're the … read more
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- self help
- nonfiction
- psychology
- audiobook
"Strong leaders didn't help people align. In fact, groups with a dominant leader had the least amount of neural synchrony."-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection
"To communicate with someone, we must connect with them. When we absorb what someone is saying and they comprehend what we say, it's because our brains have, to some degree, aligned."-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection
9. Feel-Good Productivity: How to Do More of What Matters to You
By: Ali Abdaal
4.01
Format: 304 pages, Hardcover
We're told that to achieve more we need to work longer, focus harder, sacrifice more. But it's a li… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
10. Refuse to Be Done: How to Write and Rewrite a Novel in Three Drafts
By: Matt Bell
4.46
Format: 168 pages, Paperback
They say writing is rewriting. So why does the second part get such short shrift? Refuse To Be Done… read more
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- self help
- nonfiction
- audiobook
11. Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot
By: Matt Abrahams
3.74
Format: 256 pages, ebook
Develop the life-changing ability to excel in spontaneous communication situations—from public spea… read more
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- self help
- nonfiction
- psychology
- audiobook
"Be obvious’ is the most powerful, creative mantra that there is,"-Matt Abrahams, Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot
12. The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder
By: Robert I. Sutton
3.85
Format: 293 pages, Hardcover
Every organization is plagued by destructive friction—the forces that make it harder, more complica… read more
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- self help
- nonfiction
- psychology
- audiobook
13. Down with the System: A Memoir (of Sorts)
By: Serj Tankian
4.47
Format: 352 pages, Hardcover
An exhilarating, thoughtful, and beautifully written debut memoir by musician, songwriter, and lead… read more
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- nonfiction
- audiobook
14. Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
By: Tara Brach
4.23
Format: 288 pages, Hardcover
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
15. A Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon
By: Kevin Fedarko
4.36
Format: 512 pages, Hardcover
A deeply moving account ever of walking the Grand Canyon, a highly dangerous, life-changing 750-mil… read more
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- nonfiction
- audiobook
"You were made and set here to give voice to this, your own astonishment. -Annie Dillard"-Kevin Fedarko, A Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon
16. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
By: Nicole LePera
3.92
Format: 304 pages, Hardcover
From the creator of The Holistic Psychologist and author of the #1 New York Times bestseller How to… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
17. Break the Cycle: A Guide to Healing Intergenerational Trauma
By: Mariel Buqué
4.32
Format: 256 pages, Hardcover
The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scient… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
"Take the Intergenerational ACES Questionnaire."-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
"Take the Intergenerational ACES (Adverse Childhood Experiences) Questionnaire."-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
"Three core areas became the focus: (1) What happened to you? (2) What happened before you? and (3) What happened around you?"-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
18. Drunk-ish: A Memoir of Loving and Leaving Alcohol
By: Stefanie Wilder-Taylor
4.04
Format: 288 pages, Hardcover
From the author of Sippy Cups Are Not for Chardonnay , a hilariously candid and refreshingly honest… read more
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- self help
- nonfiction
- audiobook
19. The Year of Living Constitutionally: One Man's Humble Quest to Follow the Constitution's Original Meaning
By: A.J. Jacobs
4.08
Format: 304 pages, Hardcover
The New York Times bestselling author of The Year of Living Biblically attempts to follow the origi… read more
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- nonfiction
- audiobook
20. Money Out Loud: All the Financial Stuff No One Taught Us
By: Berna Anat
4.19
Format: 272 pages, Hardcover
"In this nonfiction teen book, "financial hype woman" Berna Anat explains all the stuff young adult… read more
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- self help
- nonfiction
- audiobook
21. Like Happiness
By: Ursula Villarreal-Moura
3.83
Format: 304 pages, Hardcover
A searing debut about the complexities of gender, power, and fame, told through the story of a youn… read more
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- audiobook
22. The Five Sorrowful Mysteries of Andy Africa
By: Stephen Buoro
3.70
Format: 336 pages, Hardcover
Crackling with energy and intelligence, this debut is the story of Andrew Aziza, a one-of-a-kind te… read more
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- audiobook
23. The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them (Anxiety Series)
By: Lynn Lyons LICSW
4.18
Format: 224 pages, Paperback
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Time… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
24. I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
By: Christine Gutiérrez
3.99
Format: 320 pages, Hardcover
This raw and relatable guide to radical self-care and self-love empowers readers to embrace the pow… read more
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- nonfiction
- psychology
- self help
25. 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
By: Catherine M. Pittman
3.88
Format: 208 pages, Paperback
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you str… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
26. Hearts Overboard
By: Becky Dean
4.04
Format: 364 pages, Kindle Edition
Set sail with this banter-filled rivals-to-lovers romance between a STEM-loving girl and a jock guy… read more
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"I love a good s’more"-Becky Dean, Hearts Overboard
"He dumped you in public on the last day of school. You do not need him."-Becky Dean, Hearts Overboard
"I glared at Tanner, who mouthed at me to ‘smile,’ because a guy telling a girl to do that was guaranteed to end well."-Becky Dean, Hearts Overboard
"I'd be fine without either of them. I didn't need a guy. But was it wrong to enjoy spending time with one who made me happy and brought out parts of me I didn't know existed?"-Becky Dean, Hearts Overboard
27. Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
By: Ben Eckstein
3.94
Format: 168 pages, Paperback
Worry happens. Worry ing is optional. We live in an increasingly uncertain world, and if you strugg… read more
Want to Read $ 9.99Similar categories in Ben Eckstein's Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck book and Ben Eckstein's Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- audiobook
- psychology
- mental health
- nonfiction
- self help
28. Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
By: Jill A. Stoddard
3.93
Format: 272 pages, Hardcover
A personal and professional guide to the latest research on imposterism and psychological flexibili… read more
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- self help
- nonfiction
- psychology
- mental health
29. 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
By: Megy Karydes
3.60
Format: 352 pages, Paperback
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face … read more
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- self help
- nonfiction
- mental health
30. Mind Your Manners: How to Be Your Best Self in Any Situation
By: Sara Jane Ho
3.82
Format: 304 pages, Hardcover
Founder of a global etiquette school and star of her own Netflix series Sara Jane Ho teaches reader… read more
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- nonfiction
- self help
31. Fall Into You (Seasons of Love, #1)
By: Caroline Frank
3.38
Format: 310 pages, Kindle Edition
What happens when a family-oriented woman falls in love with her brother’s best friend: a sweet, re… read more
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- audiobook
