Super Simple CBT: Six Skills to Improve Your Mood in Minutes
By: Matthew McKay
3.61
Format: 168 pages, Paperback
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from th…
Want to Read $ 9.99If you liked the nonfiction plot in Super Simple CBT: Six Skills to Improve Your Mood in Minutes by Matthew McKay , here is a list of 18 books like this:
1. Consciousness: A Very Short Introduction
By: Susan Blackmore
3.87
Format: 160 pages, Paperback
"The last great mystery for science," consciousness has become a controversial topic. Consciousness… read more
Want to Read $ 6.99Similar categories in Susan Blackmore's Consciousness: A Very Short Introduction book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- nonfiction
- psychology
"إننا أحيانًا نعتقد أننا لا نقوم بشيء في حين أننا نقوم به بالفعل ص 94"-Susan Blackmore, Consciousness: A Very Short Introduction
"إذا كان هناك سؤال لا يمكن الإجابة عنه، فربما من الأفضل أن نتوقَّفَ عن طرحه ص 119"-Susan Blackmore, Consciousness: A Very Short Introduction
"نقلاً عن ليبيت: على الرغم من أنه ليسَتْ لدينا إرادة حرة للفعل، فإن لدينا إرادةً حرة لعدم الفعل ص 91"-Susan Blackmore, Consciousness: A Very Short Introduction
"في التأمُّل، هناك دائمًا خطران: أن تُصاب بالنعاس وتنام، أو أن تنفعل بسبب الأفكار المشوشة أو الشعور بعدم الراحة ص 114"-Susan Blackmore, Consciousness: A Very Short Introduction
2. 168 Hours: You Have More Time Than You Think
By: Laura Vanderkam
3.60
Format: 272 pages, Hardcover
There are 168 hours in a week. This is your guide to getting the most out of them. It's an unqu… read more
Want to Read $ 14.99Similar categories in Laura Vanderkam's 168 Hours: You Have More Time Than You Think book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- self help
- nonfiction
- psychology
- audiobook
3. Organizing Solutions for People With Attention Deficit Disorder: Tips and Tools to Help You Take Charge of Your Life and Get Organized
By: None
4.20
Format: 172 pages, Paperback
ADD, Attention Deficit Disorder and ADHD, Attention Deficit Hyperactivity Disorder, are prevalent i… read more
Want to ReadSimilar categories in None's Organizing Solutions for People With Attention Deficit Disorder: Tips and Tools to Help You Take Charge of Your Life and Get Organized book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
4. The Mini ADHD Coach
By: Alice Gendron
4.33
Format: 0 pages, Hardcover
An inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions… read more
Want to Read $ 10.99Similar categories in Alice Gendron's The Mini ADHD Coach book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- self help
- nonfiction
- psychology
- mental health
5. Clear Thinking: Turning Ordinary Moments into Extraordinary Results
By: Shane Parrish
4.21
Format: 284 pages, Kindle Edition
AN INSTANT NEW YORK TIMES BESTSELLERFew things will change your trajectory in life or business as m… read more
Want to Read $ 15.99Similar categories in Shane Parrish's Clear Thinking: Turning Ordinary Moments into Extraordinary Results book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- self help
- nonfiction
- psychology
- audiobook
"Our desire to feel right overpowers our desire to be right."-Shane Parrish, Clear Thinking: Turning Ordinary Moments into Extraordinary Results
"The social rewards for going with the crowd are felt long before the benefits of going against it are gained."-Shane Parrish, Clear Thinking: Turning Ordinary Moments into Extraordinary Results
"Most people go through life assuming that we’re right about everything all the time and that people who don’t see things our way are wrong. We mistake how we want the world to be with how it actually…"-Shane Parrish, Clear Thinking: Turning Ordinary Moments into Extraordinary Results
6. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
By: Caroline Leaf
3.34
Format: 320 pages, Hardcover
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world an… read more
Want to Read $ 10.99Similar categories in Caroline Leaf's Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- audiobook
- psychology
- mental health
- nonfiction
- self help
7. The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
By: Shahida Arabi
3.90
Format: 194 pages, Paperback
Reclaim your power from narcissists, manipulators, and other toxic people. If you're a highly sensi… read more
Want to Read $ 11.99Similar categories in Shahida Arabi's The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- audiobook
- psychology
- mental health
- nonfiction
- self help
"It is possible to set boundaries provided that you prioritize your own self-care. To protect ourselves in their presence, we first have to understand the way they think and manipulate. This will give…"-Shahida Arabi, The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
"Keep interactions as short as possible; you can be cordial, but do not engage. Narcissists are master provocateurs who will subject you to dizzying diversion tactics to make you feel off-center and o…"-Shahida Arabi, The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
8. Good Girls: A Story and Study of Anorexia
By: Hadley Freeman
3.92
Format: 288 pages, Hardcover
From Hadley Freeman, bestselling author of House of Glass , comes a “riveting” ( The New York Times… read more
Want to Read $ 13.99Similar categories in Hadley Freeman's Good Girls: A Story and Study of Anorexia book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- mental health
- nonfiction
- psychology
- audiobook
"Life, unfortunately, is not like an ‘80s movie, in which a character has an epiphany, a triumphal rock track plays on the soundtrack, and everyone smiles at one another: roll end credits. If my teena…"-Hadley Freeman, Good Girls: A Story and Study of Anorexia
9. I'm No Philosopher, But I Got Thoughts: Mini-Meditations for Saints, Sinners, and the Rest of Us
By: Kristin Chenoweth
3.52
Format: 224 pages, Hardcover
Aristotle. Socrates. Descartes. And now, Chenoweth. (How about some women, am I right?) From tel… read more
Want to Read $ 11.99Similar categories in Kristin Chenoweth's I'm No Philosopher, But I Got Thoughts: Mini-Meditations for Saints, Sinners, and the Rest of Us book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- self help
- nonfiction
- audiobook
"I actually find questions a lot more interesting than answers. Questions are usually honest while answers are frequently BS. A question is a starting point, a door that swings open and invites a host…"-Kristin Chenoweth, I'm No Philosopher, But I Got Thoughts: Mini-Meditations for Saints, Sinners, and the Rest of Us
"There’s a difference between humiliation and humility. Humiliation lies. Humility speaks truth. Humiliation silences you. Humility empowers you. Humiliation is a byproduct of conflict with someone el…"-Kristin Chenoweth, I'm No Philosopher, But I Got Thoughts: Mini-Meditations for Saints, Sinners, and the Rest of Us
10. ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD
By: Penn Holderness
4.32
Format: 292 pages, Hardcover
Hi, friend! Welcome to the ADHD club. You're here because, like me, you've been diagnosed with a… read more
Want to Read $ 19.99Similar categories in Penn Holderness's ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- audiobook
- psychology
- mental health
- nonfiction
- self help
11. The Race to Be Myself: A Memoir
By: Caster Semenya
4.27
Format: 309 pages, Kindle Edition
World champion runner Caster Semenya offers an empowering account of her extraordinary life and car… read more
Want to Read $ 14.25Similar categories in Caster Semenya's The Race to Be Myself: A Memoir book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- nonfiction
- audiobook
12. Sea Stories: My Life in Special Operations
By: William H. McRaven
4.44
Format: 352 pages, Hardcover
Admiral William H. McRaven is a part of American military history, having been involved in some of … read more
Want to Read $ 12.99Similar categories in William H. McRaven's Sea Stories: My Life in Special Operations book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- nonfiction
- audiobook
"They were survivors. They didn't complain. They didn't blame others for their misfortune. They worked hard and expected the same from their children. They treasured their friendships. They fought for…"-William H. McRaven, Sea Stories: My Life in Special Operations
13. Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)
By: Faith G. Harper
3.75
Format: 128 pages, Paperback
You know those days when you just can't even? When everything is haywire and everyone, including yo… read more
Want to Read $ 5.99Similar categories in Faith G. Harper's Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy) book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- audiobook
- psychology
- mental health
- nonfiction
- self help
14. The Girls at 17 Swann Street
By: Yara Zgheib
3.97
Format: 373 pages, Hardcover
The chocolate went first, then the cheese, the fries, the ice cream. The bread was more difficult, … read more
Want to Read $ 11.99Similar categories in Yara Zgheib's The Girls at 17 Swann Street book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- mental health
- audiobook
"I do not suffer from anorexia, I have anorexia. The two states are not the same. I know my anorexia, I understand it better than the world around me."-Yara Zgheib, The Girls at 17 Swann Street
15. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
By: Seth J. Gillihan
3.79
Format: 238 pages, Kindle Edition
Manage anxiety and depression in less than 2 months with this CBT workbook Change the way you thin… read more
Want to Read $ 6.99Similar categories in Seth J. Gillihan's Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- audiobook
- psychology
- mental health
- nonfiction
- self help
16. ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain
By: Tracy Otsuka
4.13
Format: 274 pages, Hardcover
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to em… read more
Want to Read $ 14.99Similar categories in Tracy Otsuka's ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- audiobook
- psychology
- mental health
- nonfiction
- self help
17. Psychopathy: A Very Short Introduction (Very Short Introductions)
By: Essi Viding
3.67
Format: 144 pages, Paperback
Psychopathy is a personality disorder that has long captured the public imagination. Newspaper colu… read more
Want to Read $ 6.99Similar categories in Essi Viding's Psychopathy: A Very Short Introduction (Very Short Introductions) book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- nonfiction
- psychology
- audiobook
"No one is born a psychopath."-Essi Viding, Psychopathy: A Very Short Introduction (Very Short Introductions)
"Individuals with psychopathy seem quite willing to take risks in order to get something that they want, even if there is a strong likelihood of reprisal."-Essi Viding, Psychopathy: A Very Short Introduction (Very Short Introductions)
"Scientists estimate that just under 1 per cent of the population would qualify for criminal psychopathy diagnosis according to the Hare’s Psychopathy Checklist criteria."-Essi Viding, Psychopathy: A Very Short Introduction (Very Short Introductions)
"One of the striking hallmarks of individuals with psychopathy (or those at risk of developing the condition) is that their relationships seem shallow, transient, and transactional."-Essi Viding, Psychopathy: A Very Short Introduction (Very Short Introductions)
18. The Summer Queen (The Buried and the Bound, #2)
By: Rochelle Hassan
4.35
Format: 408 pages, Hardcover
This captivating sequel to The Buried and the Bound draws readers into the twisted and irresistible… read more
Want to Read $ 11.99Similar categories in Rochelle Hassan's The Summer Queen (The Buried and the Bound, #2) book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- audiobook
19. Before You Say Anything: The Untold Stories and Failproof Strategies of a Very Discreet Speechwriter
By: Victoria Wellman
3.48
Format: 288 pages, Hardcover
The convention-breaking creative process of New York's busiest speechwriter, offering a holistic ap… read more
Want to Read $ 14.99Similar categories in Victoria Wellman's Before You Say Anything: The Untold Stories and Failproof Strategies of a Very Discreet Speechwriter book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- nonfiction
- self help
20. Super Simple CBT: Six Skills to Improve Your Mood in Minutes
By: Matthew McKay
3.61
Format: 168 pages, Paperback
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from th… read more
Want to Read $ 9.99Similar categories in Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- audiobook
- psychology
- mental health
- nonfiction
- self help
21. Cognitive Behavioural Therapy: A Very Short Introduction (Very Short Introductions)
By: Freda McManus
3.74
Format: 176 pages, Paperback
Very Short Introductions : Brilliant, Sharp, Inspiring Cognitive behaviour therapy (CBT) is a form… read more
Want to Read $ 6.99Similar categories in Freda McManus's Cognitive Behavioural Therapy: A Very Short Introduction (Very Short Introductions) book and Matthew McKay's Super Simple CBT: Six Skills to Improve Your Mood in Minutes
- nonfiction
- psychology
- audiobook
