How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
By: Katrina Ubell
4.27
Format: None pages, Audiobook
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers…
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1. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
By: Kelly McGonigal
4.13
Format: 275 pages, Hardcover
The first book to explain the new science of self-control and how it can be harnessed to improve ou… read more
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- audiobook
- health
- nonfiction
- self help
"The is a secret for greater self-control, the science points to one thing: the power of paying attention."-Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
"self-awareness: the ability to realize what we are doing as we do it, and understand why we are doing it."-Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
"Evolution doesn't give a damn about your happiness, but will use the promise of happiness (using dopamine rushes) to keep you hunting, gathering, working, and wooing."-Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
"The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control."-Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
2. The Obesity Code: Unlocking the Secrets of Weight Loss
By: Jason Fung
4.50
Format: 290 pages, Paperback
Why you've never been able to lose weight, and how that can change now Everything you believe about… read more
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- audiobook
- health
- nonfiction
- self help
3. The White Coat Investor: A Doctor's Guide To Personal Finance And Investing
By: James M. Dahle
0.00
Format: 287 pages,
Written by a practicing emergency physician, The White Coat Investor is a high-yield manual that sp… read more
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- nonfiction
- self help
4. The Blue Zones Solution: Eating and Living Like the World's Healthiest People
By: Dan Buettner
3.00
Format: None pages, Hardcover
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating a… read more
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5. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
By: Mark Hyman
3.69
Format: 496 pages,
A revolutionary new diet program based on the latest science showing the importance of fat in weigh… read more
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6. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
Want to Read $ 19.49Similar categories in Jason Fung's Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- audiobook
- health
- nonfiction
- self help
"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
7. The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
By: Mary Claire Haver
4.01
Format: 288 pages, Hardcover
A comprehensive, medically-tested eating and lifestyle program--including 40 delicious recipes--to … read more
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- audiobook
- health
- nonfiction
- self help
8. The Age of Grievance
By: Frank Bruni
4.13
Format: 288 pages, Hardcover
From bestselling author and longtime New York Times columnist Frank Bruni comes a lucid, powerful e… read more
Want to Read $ 14.99Similar categories in Frank Bruni's The Age of Grievance book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- nonfiction
- audiobook
9. Forever Strong: A New, Science-Based Strategy for Aging Well
By: Gabrielle Lyon
3.75
Format: 368 pages, ebook
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new … read more
Want to Read $ 16.99Similar categories in Gabrielle Lyon's Forever Strong: A New, Science-Based Strategy for Aging Well book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- audiobook
- health
- nonfiction
- self help
10. The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
By: Judson Brewer
3.90
Format: 302 pages, Hardcover
A program proven to heal our relationship with food and our bodies from New York Times bestselling … read more
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- audiobook
- health
- nonfiction
- self help
11. You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
By: Adam Bornstein
3.99
Format: 352 pages, Hardcover
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyab… read more
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- audiobook
- health
- nonfiction
- self help
12. The Noom Mindset: Learn the Science, Lose the Weight
By: Noom Inc.
3.54
Format: 368 pages, Hardcover
Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, ho… read more
Want to Read $ 14.99Similar categories in Noom Inc.'s The Noom Mindset: Learn the Science, Lose the Weight book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- audiobook
- health
- nonfiction
- self help
13. How to Stop Feeling Like Sh*t
By: Andrea Owen
3.63
Format: 224 pages, Paperback
For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck--a cut-through-the-… read more
Want to Read $ 11.99Similar categories in Andrea Owen's How to Stop Feeling Like Sh*t book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- audiobook
- health
- nonfiction
- self help
14. The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
By: Will Bulsiewicz
4.31
Format: 368 pages, Paperback
The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestsell… read more
Want to Read $ 4.99Similar categories in Will Bulsiewicz's The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- health
- nonfiction
- self help
"95 percent of us are not even getting the minimum recommended amount of fiber in our diets...We are the mot fiber-deprived society of the modern era, and there are no signs of that letting up."-Will Bulsiewicz, The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
15. Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
By: Elizabeth Benton
4.14
Format: 380 pages, Kindle Edition
I'm missing out on my life. What's wrong with me?If that's ever crossed your mind, and if you know … read more
Want to Read $ 9.99Similar categories in Elizabeth Benton's Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- audiobook
- health
- nonfiction
- self help
16. Our Fight: A Memoir
By: Ronda Rousey
3.95
Format: 288 pages, Hardcover
From New York Times bestselling author and trailblazing athlete Ronda Rousey, an unfiltered and ent… read more
Want to Read $ 14.99Similar categories in Ronda Rousey's Our Fight: A Memoir book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- nonfiction
- audiobook
17. The End of Craving: Recovering the Lost Wisdom of Eating Well
By: Mark Schatzker
4.00
Format: 272 pages, Hardcover
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunct… read more
Want to Read $ 13.99Similar categories in Mark Schatzker's The End of Craving: Recovering the Lost Wisdom of Eating Well book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- audiobook
- health
- nonfiction
- self help
18. Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It
By: Jennifer Powter
4.22
Format: 208 pages, Kindle Edition
Are you exhausted from thinking about your weight all of the time? Do you feel a sense of dread ev… read more
Want to Read $ 9.99Similar categories in Jennifer Powter's Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- health
19. How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
By: Katrina Ubell
4.27
Format: None pages, Audiobook
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers… read more
Want to Read $ 14.99Similar categories in Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- audiobook
- health
- nonfiction
- self help
20. The Three Deaths of Willa Stannard
By: Kate Robards
3.57
Format: 320 pages, Kindle Edition
It’s not that they’ve been all that close in the past few years, but sisters Willa and Sawyer Stann… read more
Want to Read $ 13.99Similar categories in Kate Robards's The Three Deaths of Willa Stannard book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
- audiobook
21. How Healers Heal: Lifestyle Medicine Physicians Transforming Healthcare and Their Own Health
By: Shilpi Pradhan
3.50
Format: 497 pages, Kindle Edition
Did you know the adult obesity rate is 41.9% and the child obesity rate is 19.7% in the United Stat… read more
Want to Read $ 9.99Similar categories in Shilpi Pradhan's How Healers Heal: Lifestyle Medicine Physicians Transforming Healthcare and Their Own Health book and Katrina Ubell's How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
