Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
By: Philip Shepherd
3.90
Format: 224 pages, Paperback
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice …
Want to Read $ 12.99If you liked the audiobook plot in Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week by Philip Shepherd , here is a list of 23 books like this:
1. Healing Back Pain: The Mind-Body Connection
By: John E. Sarno
4.06
Format: 193 pages, Paperback
“Dr. Sarno saved me from a life of pain.” — Howard Stern The New York Times bestseller that has h… read more
Want to Read $ 9.99Similar categories in John E. Sarno's Healing Back Pain: The Mind-Body Connection book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- fitness
- nonfiction
- health
"There's nothing like a little physical pain to keep your mind off your emotional problems."-John E. Sarno, Healing Back Pain: The Mind-Body Connection
"Acknowledging the important role of the emotions in health and illness, medicine must reexamine its concepts of disease causation."-John E. Sarno, Healing Back Pain: The Mind-Body Connection
"It is perfectly acceptable to have a physical problem in our culture, but people tend to shy away from anything that has to do with the emotions."-John E. Sarno, Healing Back Pain: The Mind-Body Connection
2. Making Friends with Depression: A warm and wise companion to recovery
By: Sarah Rayner , Kate Harrison , Patrick Fitzgerald
3.00
Format: 508 pages,
Want to ReadSimilar categories in Sarah Rayner's Making Friends with Depression: A warm and wise companion to recovery book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- nonfiction
- health
3. You Are the Placebo: Making Your Mind Matter
By: Joe Dispenza
3.69
Format: 88 pages, Hardcover
Is it possible to heal by thought alone--without drugs or surgery? The truth is that it happens mor… read more
Want to ReadSimilar categories in Joe Dispenza's You Are the Placebo: Making Your Mind Matter book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- nonfiction
- health
4. ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
By: Selene Yeager , Stacy T. Sims
3.76
Format: None pages, Paperback
Women are not small men. Stop eating and training like one. Because most nutrition products and tra… read more
Want to ReadSimilar categories in Selene Yeager's ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- fitness
- nonfiction
- health
5. Weird Things Customers Say in Bookshops
By: Jen Campbell
3.60
Format: 212 pages, Hardcover
This Sunday Times bestseller is a miscellany of hilarious and peculiar bookshop moments: 'Can books… read more
Want to ReadSimilar categories in Jen Campbell's Weird Things Customers Say in Bookshops book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
6. Proof of Heaven: A Neurosurgeon's Journey into the Afterlife
By: Eben Alexander
3.73
Format: 196 pages, Paperback
Thousands of people have had near-death experiences, but scientists have argued that they are impos… read more
Want to Read $ 14.99Similar categories in Eben Alexander's Proof of Heaven: A Neurosurgeon's Journey into the Afterlife book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- nonfiction
"A story-a true story-can heal as much as medicine can."-Eben Alexander, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife
"Laughter and irony are at heart reminders that we are not prisoners in this world, but voyagers through it."-Eben Alexander, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife
"Our eternal spiritual self is more real than anything we perceive in this physical realm, and has a divine connection to the infinite love of the Creator."-Eben Alexander, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife
"My journey deep into coma, outside this lowly physical realm and into the loftiest dwelling place of the almighty Creator, revealed the indescribably immense chasm between our human knowledge and the…"-Eben Alexander, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife
7. Fast Like a Girl
By: Mindy Pelz
4.24
Format: 336 pages, Hardcover
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! … read more
Want to Read $ 12.99Similar categories in Mindy Pelz's Fast Like a Girl book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- nonfiction
- health
8. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
Want to Read $ 14.99Similar categories in Peter Attia's Outlive: The Science & Art of Longevity book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- fitness
- nonfiction
- health
9. Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)
By: Mark Hyman
3.85
Format: 352 pages, Hardcover
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversin… read more
Want to Read $ 14.99Similar categories in Mark Hyman's Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11) book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- nonfiction
- health
10. Slow Productivity: The Lost Art of Accomplishment Without Burnout
By: Cal Newport
3.73
Format: 244 pages, Hardcover
Do fewer things. Work at a natural pace. Obsess over quality. From the New York Times bestsellin… read more
Want to Read $ 15.99Similar categories in Cal Newport's Slow Productivity: The Lost Art of Accomplishment Without Burnout book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- nonfiction
- health
"What are we really doing here?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"Wouldn’t it be nice to have a job like that where you didn’t have to worry about being productive?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The world of cognitive work lacks coherent ideas about how our efforts should be organized and measured."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The pandemic didn’t introduce this trend so much as push its worst excesses beyond the threshold of tolerability."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
11. The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
By: Jessie Inchauspé
4.15
Format: 288 pages, Hardcover
INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolu… read more
Want to Read $ 16.99Similar categories in Jessie Inchauspé's The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- nonfiction
- health
12. The Madness of Crowds: Gender, Race and Identity
By: Douglas Murray
4.21
Format: 293 pages, Hardcover
Douglas Murray examines the twenty-first century's most divisive issues: sexuality, gender, technol… read more
Want to Read $ 9.99Similar categories in Douglas Murray's The Madness of Crowds: Gender, Race and Identity book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- nonfiction
- audiobook
13. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By: Kelly Starrett
4.25
Format: 336 pages, Hardcover
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fe… read more
Want to Read $ 14.99Similar categories in Kelly Starrett's Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- fitness
- nonfiction
- health
14. The Tainted Cup
By: Robert Jackson Bennett
None
Format: 413 pages, Hardcover
In Daretana’s most opulent mansion, a high Imperial officer lies dead—killed, to all appearances, w… read more
Want to ReadSimilar categories in Robert Jackson Bennett's The Tainted Cup book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
15. Breath: The New Science of a Lost Art
By: James Nestor
4.15
Format: 280 pages, Hardcover
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matt… read more
Want to Read $ 16.99Similar categories in James Nestor's Breath: The New Science of a Lost Art book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- nonfiction
- health
16. The Deepest of Secrets (Rockton, #7)
By: Kelley Armstrong
4.14
Format: 352 pages, Hardcover
#1 New York Times bestseller Kelley Armstrong returns to the captivating town of Rockton in The Dee… read more
Want to Read $ 12.99Similar categories in Kelley Armstrong's The Deepest of Secrets (Rockton, #7) book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
17. Falling Down (The Boy in the Iron Box, #1)
By: Guillermo del Toro
3.56
Format: 30 pages, Kindle Edition
A group of mercenaries on an unsanctioned mission survives a plane crash in whiteout conditions in … read more
Want to Read $ 1.99Similar categories in Guillermo del Toro's Falling Down (The Boy in the Iron Box, #1) book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
"It can all end in a moment. Take for yourself now what tomorrow might not give you."-Guillermo del Toro, Falling Down (The Boy in the Iron Box, #1)
18. The Wehrwolf
By: Alma Katsu
3.88
Format: 79 pages, Kindle Edition
Alma Katsu, the visionary author of The Fervor, The Hunger, and The Deep, brings readers a terrifyi… read more
Want to Read $ 1.99Similar categories in Alma Katsu's The Wehrwolf book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
"Besides you must admit: the wolf inside you is calling. The wolf wants to be set free."- Hans Sauer"-Alma Katsu, The Wehrwolf
"Obviously, if the Devil could make your life easier than God could, than God just chose not to. Maybe the Devil was the good one."-Alma Katsu, The Wehrwolf
19. Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours
By: Noah Kagan
4.20
Format: 240 pages, Hardcover
The founder and CEO of AppSumo.com, Noah Kagan, knows how to launch a seven-figure business in a si… read more
Want to Read $ 15.99Similar categories in Noah Kagan's Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- nonfiction
- audiobook
20. Keep Going: 10 Ways to Stay Creative in Good Times and Bad (Austin Kleon)
By: Austin Kleon
4.27
Format: 224 pages, Paperback
Keep Working. Keep Playing. Keep Creating. In his previous books Steal Like an Artist and Show You… read more
Want to Read $ 9.99Similar categories in Austin Kleon's Keep Going: 10 Ways to Stay Creative in Good Times and Bad (Austin Kleon) book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- nonfiction
- audiobook
"To be on brand is to be 100% certain of who you are and what you do, and certainly, in art and in life, is not only completely overrated, it is also a roadblock to discovery. Uncertainty is the very …"-Austin Kleon, Keep Going: 10 Ways to Stay Creative in Good Times and Bad (Austin Kleon)
21. The Bear
By: Andrew Krivak
3.89
Format: 224 pages, Paperback
From National Book Award in Fiction finalist Andrew Krivak comes a gorgeous fable of Earth’s last t… read more
Want to Read $ 13.49Similar categories in Andrew Krivak's The Bear book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
"Sleep is the only balm I know."-Andrew Krivak, The Bear
"But we don't get to choose when we leave here to sleep on the mountain. We all have to sleep on the mountain one day. Even the bear. Even when we struggle with all our will not to."-Andrew Krivak, The Bear
"Her father told her once that all animals were creatures of habit and so, too, were they. The difference was she could choose to change her habits. Animals changed when they were afraid. Change befor…"-Andrew Krivak, The Bear
"Imagine it from here everything you say in front of you — lake, trees, the mountains to the edge of the horizon — was water. Endless blue water of waves in constant motion. That’s what the ocean look…"-Andrew Krivak, The Bear
22. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
Want to Read $ 16.99Similar categories in Casey Means's Good Energy: The Surprising Connection Between Metabolism and Limitless Health book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- nonfiction
- health
23. Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
By: Aubrey Marcus
3.93
Format: 462 pages, Kindle Edition
Revolutionise your life one day at a time with this empowering handbook designed for men and women … read more
Want to Read $ 20.99Similar categories in Aubrey Marcus's Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- fitness
- nonfiction
- health
24. The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
By: Judson Brewer
3.90
Format: 302 pages, Hardcover
A program proven to heal our relationship with food and our bodies from New York Times bestselling … read more
Want to Read $ 15.99Similar categories in Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- nonfiction
- health
25. Keep the Memories, Lose the Stuff: Declutter, Downsize, and Move Forward with Your Life
By: Matt Paxton
3.76
Format: 320 pages, Paperback
America's top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his … read more
Want to Read $ 9.99Similar categories in Matt Paxton's Keep the Memories, Lose the Stuff: Declutter, Downsize, and Move Forward with Your Life book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- nonfiction
- audiobook
26. The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
By: Alan Gordon
4.41
Format: 224 pages, Kindle Edition
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an… read more
Want to Read $ 12.99Similar categories in Alan Gordon's The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- nonfiction
- health
"The truth about resilience is that it's a learned behavior. If you gravitate toward hopelessness, it's not because you're hopeless, but because your brain has done it so many times before. If your mi…"-Alan Gordon, The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
27. Back Mechanic
By: Stuart McGill
4.51
Format: 303 pages, Kindle Edition
In an age where a seemingly endless amount of gimmicky back products are in circulation, a definiti… read more
Want to Read $ 27.50Similar categories in Stuart McGill's Back Mechanic book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- fitness
- nonfiction
- health
28. The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
By: Sarah Warren
4.27
Format: 294 pages, Kindle Edition
You Can Heal from Chronic PainWe've been sold a lie: The world tells us that pain is inevitable, th… read more
Want to Read $ 9.99Similar categories in Sarah Warren's The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- nonfiction
- health
29. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
By: Dave Asprey
3.58
Format: 320 pages, Hardcover
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being… read more
Want to Read $ 14.99Similar categories in Dave Asprey's Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
- fitness
- nonfiction
- health
30. Black Vault
By: Alma Katsu
3.75
Format: 81 pages, Kindle Edition
From the acclaimed author of Red London and Red Widow comes a heart-pounding thriller about a dispi… read more
Want to Read $ 1.99Similar categories in Alma Katsu's Black Vault book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- audiobook
31. Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
By: Philip Shepherd
3.90
Format: 224 pages, Paperback
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice … read more
Want to Read $ 12.99Similar categories in Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week book and Philip Shepherd's Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- fitness
- health
- nonfiction
- bodies
- audiobook
