The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
By: Arielle Schwartz
4.26
Format: 248 pages, Paperback
Traumatic life experiences can be devastating and they inevitably shape who you are. Such events ca…
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1. Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
By: Judith Lewis Herman
4.39
Format: 247 pages, Paperback
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In th… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"Dissociation appears to be... the internal mechanism by which terrorized people are silenced."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"Recovery can take place only within then context of relationships; it cannot occur in isolation."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"The desire for total control over another person is the common denominator of all forms of tyranny."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"People who have survived atrocities often tell their stories in a highly emotional, contradictory and fragmented manner."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
2. Upstream: Selected Essays
By: Mary Oliver
2.43
Format: None pages,
Comprising a selection of essays, Upstreamfinds beloved poet Mary Oliver reflecting on her astonish… read more
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- nonfiction
3. The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
By: Brené Brown
3.59
Format: None pages, Audible Audio
Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches … read more
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- self help
- nonfiction
- psychology
- mental health
4. You Get So Alone at Times That it Just Makes Sense
By: Charles Bukowski
3.40
Format: 96 pages, Paperback
Charles Bukowski examines cats and his childhood in You Get So Alone at Times, a book of poetry tha… read more
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5. Our Iceberg Is Melting
By: Spencer Johnson , John P. Kotter , Peter Mueller , Holger Rathgeber
3.79
Format: 368 pages,
"This charming story about a penguin colony in Antarctica illustrates key truths about how we deal … read more
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6. The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
By: Jon Kabat-Zinn , Judson Brewer
3.68
Format: 256 pages, Hardcover
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so ten… read more
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- health
- psychology
- mental health
- nonfiction
- self help
"How we relate to our thoughts and feelings makes all the difference."-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"Until we define happiness for ourselves, clearly seeing the difference between excitement and joy, for example, our habits will likely not change. We will keep returning to the fruits of our desires."-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"The self itself isn't a problem, since remembering who we are when we wake up each morning is very helpful. Instead, the problem is the extent to which we get caught up in the drama of our lives and …"-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"We read stories and see YouTube videos about people who, distracted by their smartphones, walk into traffic and off piers into the ocean. Perhaps not surprisingly, a report in 2013 found that pedest…"-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
7. Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
By: Karyl McBride
4.12
Format: 80 pages, Hardcover
The first book for the millions of daughters suffering from the emotional abuse of selfish, self-in… read more
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8. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
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9. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
By: Lindsay C. Gibson
4.39
Format: 216 pages, Paperback
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"Hate is a normal and involuntary reaction when somebody tries to control you for no good reason. It signals that the person is extinguishing your emotional life force by getting his or her needs met …"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"If parents don’t label their own behavior as abusive, their child won’t label it that way either. Even as adults, many people have no idea that what happened to them in childhood was abusive. As a re…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"How many people get to be awake and aware for the emergence of the person they were always meant to be? How many people get to have two lifetimes in one? So tell me, is it worth the pain to get to li…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"No child can be good enough to evoke love from a highly self-involved parent. Nevertheless, these children come to believe that the price of making a connection is to put other people first and treat…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
10. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
By: Peter A. Levine , None
3.67
Format: 272 pages,
Nature's Lessons in Healing Trauma... Waking the Tigeroffers a new and hopeful vision of trauma. It… read more
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11. Self-Compassion: The Proven Power of Being Kind to Yourself
By: Kristin Neff
4.25
Format: 328 pages, Hardcover
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more sel… read more
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12. Home Field Advantage
By: Dahlia Adler
3.84
Format: 304 pages, Hardcover
In this sweet and funny new f/f romance from the author of Cool for the Summer, a cheerleader and t… read more
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"I care about you, okay? I like you, even though you're pricky as hell and looking at me like you wish I would vaporize and you think ketchup is a vegetable."-Dahlia Adler, Home Field Advantage
13. What Happened To You?: Conversations on Trauma, Resilience, and Healing
By: Bruce D. Perry
4.44
Format: 304 pages, Hardcover
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powe… read more
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- health
- psychology
- mental health
- nonfiction
- self help
14. Fight Right: How Successful Couples Turn Conflict Into Connection
By: Julie Schwartz Gottman
4.57
Format: 352 pages, Hardcover
LEARN THE 5 SECRETS OF SUCCESSFUL COUPLES Conflict is the top reason couples seek help—but it's al… read more
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- counselling
- nonfiction
- psychology
- self help
15. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
By: Nedra Glover Tawwab
4.28
Format: 282 pages, ebook
End the struggle, speak up for what you need, and experience the freedom of being truly yourself. … read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"We don't naturally fall into perfect relationship; we create them"-Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
"I’m not doing this to disrespect you. I’m doing this to respect myself."-Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
"Assume that people know only what you tell them, honor only what you request, and can't read your mind."-Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
16. Family Style: Memories of an American from Vietnam
By: Thien Pham
4.29
Format: 240 pages, Hardcover
A moving young adult graphic memoir about a Vietnamese immigrant boy's search for belonging in Amer… read more
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- nonfiction
17. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
18. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By: Gabor Maté
4.32
Format: 576 pages, Hardcover
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the c… read more
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- health
- psychology
- mental health
- nonfiction
- self help
19. The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth
By: Beth Allison Barr
4.40
Format: 245 pages, Paperback
Biblical womanhood--the belief that God designed women to be submissive wives, virtuous mothers, an… read more
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- nonfiction
"Glorifying the past because we like the story better isn't history; it's propaganda."-Beth Allison Barr, The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth
"When we differentiate women because of their sex, we objectify them and deny them their humanity."-Beth Allison Barr, The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth
"Like racism, patriarchy is a shapeshifter—conforming to each new era, looking as if it has always belonged."-Beth Allison Barr, The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth
"Historically, one of the greatest problems for women is that we do not remember our past and we do not work together to change our future. We do not stand together. But what if we did?"-Beth Allison Barr, The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth
20. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
By: Nadine Burke Harris
4.45
Format: 272 pages, Hardcover
Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vuln… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
21. Anchored
By: Deb Dana
3.96
Format: 208 pages, Paperback
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation,… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
22. This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
By: Cole Arthur Riley
4.63
Format: 203 pages, Hardcover
In her stunning debut, the creator of Black Liturgies weaves stories from three generations of her … read more
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- nonfiction
"Anxiety is not a passive predator."-Cole Arthur Riley, This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
"Rest is an act of defiance, and it cannot be predicated on apology."-Cole Arthur Riley, This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
"Those who believe love is a scarcity are less likely to give it away freely."-Cole Arthur Riley, This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
"In community, we can push back on the expectation that we exhaust ourselves."-Cole Arthur Riley, This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
23. Wisdom of Your Body
By: Hillary L. McBride
4.37
Format: 288 pages, Paperback
Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of … read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"She cupped her hands around the remnant flame of spirit inside me, protecting the flickering light until it grew stronger, and then placed my own hands around the flame and made me the protector of t…"-Hillary L. McBride, Wisdom of Your Body
"Transcendence is beautiful, but I'm not convinced it's the full picture. One of my psychology professors used to remind us that if there are only two options and one of them is bad, then we aren't se…"-Hillary L. McBride, Wisdom of Your Body
24. The Way of Integrity: Finding the Path to Your True Self (Oprah's Book Club)
By: Martha N. Beck
4.17
Format: 327 pages, Hardcover
Bestselling author, life coach, and sociologist Martha Beck explains why “ integrity ”— needed now … read more
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- self help
- nonfiction
- psychology
- mental health
25. Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma
By: Galit Atlas
4.24
Format: 288 pages, Hardcover
Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experie… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
26. The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
By: Deb Dana
4.41
Format: 320 pages, Hardcover
This book offers therapists an integrated approach to adding a polyvagal foundation to their work w… read more
Want to Read $ 17.29Similar categories in Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology) book and Arielle Schwartz's The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"The job of the autonomic nervous system is to ensure we survive in moments of danger and thrive in times of safety. Survival requires threat detection and the activation of a survival response. Thriv…"-Deb Dana, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
27. It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
By: Hilary Jacobs Hendel
4.22
Format: 296 pages, Kindle Edition
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiet… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"healing is not just a desired outcome of treatment, it is a potential that is there from the start. We are wired to heal, to right ourselves, to grow and transform. This is not just a metaphor. It is…"-Hilary Jacobs Hendel, It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
28. Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
By: Gretchen Schmelzer
4.54
Format: 336 pages, Hardcover
For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Sc… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
29. The Path of the Witch: Rituals & Practices for Discovering Which Witch You Are
By: Lidia Pradas
4.28
Format: 176 pages, Paperback
Elegantly designed and gorgeously illustrated, The Path of the Witch presents the key paths and pra… read more
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- nonfiction
30. Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice
By: Susan McConnell
4.00
Format: 278 pages, Kindle Edition
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featurin… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
31. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
By: Arielle Schwartz
4.26
Format: 248 pages, Paperback
Traumatic life experiences can be devastating and they inevitably shape who you are. Such events ca… read more
Want to Read $ 12.99Similar categories in Arielle Schwartz's The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential book and Arielle Schwartz's The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
