Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
By: Charles S. Mansueto
4.34
Format: 216 pages, Paperback
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in …
Want to Read $ 12.99If you liked the self help plot in Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking by Charles S. Mansueto , here is a list of 23 books like this:
1. Writing Down the Bones: Freeing the Writer Within
By: Natalie Goldberg
4.21
Format: 336 pages, Paperback
For more than twenty years Natalie Goldberg has been challenging and cheering on writers with her b… read more
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- nonfiction
- self help
"keep your hand moving"-Natalie Goldberg, Writing Down the Bones: Freeing the Writer Within
"Write about “leaving."-Natalie Goldberg, Writing Down the Bones: Freeing the Writer Within
"Begin with “I remember."-Natalie Goldberg, Writing Down the Bones: Freeing the Writer Within
"We learn writing by doing it."-Natalie Goldberg, Writing Down the Bones: Freeing the Writer Within
2. Vi
By: Kim Thúy
3.73
Format: 144 pages, Paperback
Mon prénom, Bào Vi, illustrait l'intention de mes parents de «protéger la plus petite». Si l'on t… read more
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3. Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
By: Laura Van Dernoot Lipsky , Connie Burk
4.18
Format: 306 pages, Paperback
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often… read more
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- self help
- nonfiction
- psychology
- mental health
4. Opening Up: A Guide to Creating and Sustaining Open Relationships
By: Tristan Taormino
4.10
Format: 668 pages,
Relationship expert and bestselling author Tristan Taormino offers a bold new strategy for creating… read more
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- nonfiction
- psychology
- self help
5. The Obesity Code: Unlocking the Secrets of Weight Loss
By: Jason Fung
4.50
Format: 290 pages, Paperback
Why you've never been able to lose weight, and how that can change now Everything you believe about… read more
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- self help
- nonfiction
- health
6. Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life
By: Thomas Moore
4.35
Format: 104 pages,
Care of the Soulis considered to be one of the best primers for soul work ever written. Thomas Moor… read more
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- nonfiction
- personal development
- psychology
- self help
7. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
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8. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By: None
4.27
Format: 127 pages, Hardcover
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold n… read more
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9. Why Zebras Don't Get Ulcers
By: Robert M. Sapolsky
3.88
Format: None pages, Paperback
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most … read more
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10. Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
By: Richard Carlson
3.86
Format: 138 pages,
Don't Sweat the Small Stuff... and it's all small stuff is a book that shows you how to keep from l… read more
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11. Radical Acceptance: Embracing Your Life With the Heart of a Buddha
By: Tara Brach
4.16
Format: 355 pages, Paperback
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hear… read more
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- personal development
- psychology
- mental health
- nonfiction
- self help
"The boundary to what we can accept is the boundary to our freedom."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"I found myself praying: "May I love and accept myself just as I am."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"Observing desire without acting on it enlarges our freedom to choose how we live."-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"What would it be like if I could accept life--accept this moment--exactly as it is?"-Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
12. Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
By: Ethan Kross
3.97
Format: 272 pages, Hardcover
AN AWARD-WINNING PSYCHOLOGIST REVEALS THE HIDDEN POWER OF OUR INNER VOICE AND SHOWS HOW WE CAN HARN… read more
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- personal development
- health
- psychology
- mental health
- nonfiction
- self help
"When supporting others, we need to offer the comfort of Kirk and the intellect of Spock."-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
"The same brain circuitry that becomes active when we are attracted to someone or consume desirable substances (everything from cocaine to chocolate) also activates when we share information about our…"-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
"We often think of fight or flight as the main defensive reaction human beings turn to when faced with a threat. When under stress, we flee or hunker down for the impending battle. While this reaction…"-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
13. The Body Is Not an Apology: The Power of Radical Self-Love
By: Sonya Renee Taylor
4.23
Format: 137 pages, Paperback
A global movement guided by love. Humans are a varied and divergent bunch with all manner of bel… read more
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- health
- psychology
- mental health
- nonfiction
- self help
"There is gorgeous potential and heinous instinct in us all."-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
"Being different is difficult in a world that tells us there is a "normal."-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
"The most powerful antidote to a world of body terrorism is a world of compassion. Giving yourself the gift of grace is an act of revolution!"-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
"Systems do not maintain themselves; even our lack of intervention is an act of maintenance. Every structure in every society is upheld by the active and passive assistance of other human beings."-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
14. The People's Hospital: Hope and Peril in American Medicine
By: Ricardo Nuila
4.38
Format: 370 pages, Hardcover
Where does one go without health insurance, when turned away by hospitals, clinics, and doctors? In… read more
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- nonfiction
- health
15. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
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- personal development
- health
- psychology
- mental health
- nonfiction
- self help
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
16. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
By: Satchin Panda
4.17
Format: 288 pages, Hardcover
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry… read more
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- personal development
- health
- psychology
- nonfiction
- self help
17. The Bullet Journal Method: Track the Past, Order the Present, Design the Future
By: Ryder Carroll
4.05
Format: 336 pages, Kindle Edition
For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit th… read more
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- nonfiction
- personal development
- psychology
- self help
"It's part organization, part soul-searching, part dream-weaving."-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
"In the most connected time in history, we're quickly losing touch with ourselves."-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
"Prioritize the items you feel strongest about or are the most time sensitive, and strike off the items you feel “meh"-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
"No matter how bleak or menacing a situation may appear, it does not enitrely own us. It can't take away our freedom to respond, our power to take action."-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
18. Burnout: The Secret to Unlocking the Stress Cycle
By: Emily Nagoski
3.95
Format: 277 pages, Hardcover
This groundbreaking book explains why women experience burnout differently than men—and provides a … read more
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- personal development
- health
- psychology
- mental health
- nonfiction
- self help
"No one is “complete"-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle
"Dread is anxiety on steroids."-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle
"So how much rest is “adequate"-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle
"Not knowing why is, itself, a profound type of suffering."-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle
19. Your Brain on Art: How the Arts Transform Us
By: Susan Magsamen
3.91
Format: 304 pages, Hardcover
A life-altering journey through the science of neuroaesthetics, which offers proof for how our brai… read more
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- self help
- nonfiction
- psychology
- health
20. Body Work: The Radical Power of Personal Narrative
By: Melissa Febos
4.24
Format: 171 pages, Paperback
Memoir meets craft masterclass in this “daring, honest, psychologically insightful” exploration of … read more
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- nonfiction
- self help
"Writing is a form of freedom more accessible than many"-Melissa Febos, Body Work: The Radical Power of Personal Narrative
"...The more we believe we ought to be something that we are not, the more money we will spend in that mission."-Melissa Febos, Body Work: The Radical Power of Personal Narrative
"Every single thing I have created worth a damn has been a practice of love, healing, and redemption. I know this process to be divine."-Melissa Febos, Body Work: The Radical Power of Personal Narrative
"I have found that a fulfilling writing life is one in which the creative process merges with the other necessary processes of good living, which only the individual can define."-Melissa Febos, Body Work: The Radical Power of Personal Narrative
21. Everyone But Myself
By: Julie Chavez
3.89
Format: 240 pages, Paperback
Like so many mothers, Julie Chavez ran herself ragged trying to meet the needs of everyone else, un… read more
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- nonfiction
- psychology
- mental health
22. Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
By: Joanne Cacciatore
4.42
Format: 248 pages, Paperback
If you love, you will grieve—and nothing is more mysteriously central to becoming fully human. Dr.… read more
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- personal development
- health
- psychology
- mental health
- nonfiction
- self help
"Whatever comes, we let it be as it is. When we do this, we come to see, in this moment or the next, our emotions always moving. The word emotion has its roots in the Latin movere and emovere meaning …"-Joanne Cacciatore, Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
"Whatever comes, we let it be as it is. When we do this, we come to see, in this moment or the next, our emotions always moving. The word emotion has its roots in the Latin movere and emovere meaning …"-Joanne Cacciatore, Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
23. On Getting Out of Bed: The Burden and Gift of Living
By: Alan Noble
4.33
Format: 108 pages, Hardcover
We aren't always honest about how difficult normal human life is. For the majority of people, sorro… read more
Want to Read $ 14.24Similar categories in Alan Noble's On Getting Out of Bed: The Burden and Gift of Living book and Charles S. Mansueto's Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- self help
- nonfiction
- mental health
24. The Menopause Manifesto: Own Your Health with Facts and Feminism
By: Jen Gunter
4.09
Format: 400 pages, Paperback
Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s m… read more
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- self help
- mental health
- nonfiction
- health
25. The Country of the Blind: A Memoir at the End of Sight
By: Andrew Leland
4.14
Format: 368 pages, Hardcover
A witty, winning, and revelatory personal narrative of the author’s transition from sightedness to … read more
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- nonfiction
"The problem arises, as [Adrienne] Asch observed, when "a single trait stands in for the whole, the trait obliterates the whole." Disabled people, like African Americans or any other marginalized grou…"-Andrew Leland, The Country of the Blind: A Memoir at the End of Sight
26. The F*ck It Diet: Eating Should Be Easy
By: Caroline Dooner
4.04
Format: 304 pages, ebook
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop di… read more
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- personal development
- health
- psychology
- mental health
- nonfiction
- self help
"Sugar is addictive like oxygen is addictive. Your body fucking needs it."-Caroline Dooner, The F*ck It Diet: Eating Should Be Easy
27. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
By: Kristin Neff
4.48
Format: 206 pages, Paperback
Are you kinder to others than you are to yourself? More than a thousand research studies show the b… read more
Want to Read $ 9.41Similar categories in Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive book and Charles S. Mansueto's Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
28. Why We Can't Sleep: Women's New Midlife Crisis
By: Ada Calhoun
3.69
Format: 267 pages, Hardcover
When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right… read more
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- health
- psychology
- mental health
- nonfiction
- self help
"Single women may still be marginalized or stigmatized even--some say especially--when they are happy about being single."-Ada Calhoun, Why We Can't Sleep: Women's New Midlife Crisis
"Somehow for this generation of women, the belief that girls could do anything morphed into a directive that they must do everything."-Ada Calhoun, Why We Can't Sleep: Women's New Midlife Crisis
"We are some of the best-educated human beings in history and among the first adults in recent American history in worse financial shape than our parents."-Ada Calhoun, Why We Can't Sleep: Women's New Midlife Crisis
"It feels like every day there's another report of a company's bold new plan to cut costs and increase annual savings by "streamlining"--read: having fewer people do more work."-Ada Calhoun, Why We Can't Sleep: Women's New Midlife Crisis
29. Body Talk: How to Embrace Your Body and Start Living Your Best Life
By: Katie Sturino
4.11
Format: 207 pages, Kindle Edition
Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerfu… read more
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- personal development
- health
- psychology
- mental health
- nonfiction
- self help
30. The Inside Scoop on Eating Disorder Recovery
By: Colleen Reichmann
4.17
Format: 184 pages, Paperback
The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with … read more
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- mental health
- nonfiction
- psychology
- self help
31. Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
By: Charles S. Mansueto
4.34
Format: 216 pages, Paperback
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in … read more
Want to Read $ 12.99Similar categories in Charles S. Mansueto's Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking book and Charles S. Mansueto's Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
