End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
By: Eric Westman
4.51
Format: 241 pages, Kindle Edition
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there …
Want to Read $ 9.99If you liked the health plot in End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health by Eric Westman , here is a list of 20 books like this:
1. Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
By: Gary Taubes
4.17
Format: 601 pages, Hardcover
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a… read more
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- health
"[T]he salient question is whether the increasing awareness of [heart] disease beginning in the 1920s coincided with the budding of an epidemic or simply better technology for diagnosis."-Gary Taubes, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
"The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century"-Gary Taubes, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
"Cohen testified that there was no 'direct relationship' linking heart disease to dietary fats, and that he had been able to induce the same blood-vessel complications seen in heart disease merely by …"-Gary Taubes, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
2. Appaloosa (Virgil Cole & Everett Hitch, #1)
By: Robert B. Parker
4.82
Format: 224 pages, Paperback
When Virgil Cole and Everett Hitch arrive in Appaloosa, they find a town suffering at the hands of … read more
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3. The Obesity Code: Unlocking the Secrets of Weight Loss
By: Jason Fung
4.50
Format: 290 pages, Paperback
Why you've never been able to lose weight, and how that can change now Everything you believe about… read more
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- health
4. Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts
By: Elliot Aronson , Carol Tavris
4.29
Format: None pages, Hardcover
Why do people dodge responsibility when things fall apart? Why the parade of public figures unable … read more
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5. Salt Sugar Fat: How the Food Giants Hooked Us
By: Michael Moss
3.77
Format: None pages, Hardcover
Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500… read more
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6. Charmed Life (Chrestomanci, #1)
By: Diana Wynne Jones
4.16
Format: 208 pages, Paperback
Cat doesn't mind living in the shadow of his sister, Gwendolen, the most promising young witch ever… read more
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7. Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger
By: Charles T. Munger , None
4.42
Format: 512 pages, Hardcover
EXPANDED THIRD EDITION includes Charlie's 2007 USC Law School Commencement address. Edited by Peter… read more
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"What are the secret of success? -one word answer :"rational"-Charles T. Munger, Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger
"The best armour of old age is a well spent life preceding it."-Charles T. Munger, Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger
"The best armour of old age is a well spent life perfecting it."-Charles T. Munger, Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger
"How to find a good spouse? -the best single way is to deserve a good spouse."-Charles T. Munger, Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger
8. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By: Jason Fung , Jimmy Moore
4.15
Format: None pages,
Thousands of books have been written about the latest and greatest diets that will help people lose… read more
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9. Burn Book: A Tech Love Story
By: Kara Swisher
3.99
Format: 320 pages, Hardcover
From award-winning journalist Kara Swisher comes a witty, scathing, but fair accounting of the tech… read more
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10. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
By: Jessie Inchauspé
4.44
Format: 304 pages, Hardcover
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve a… read more
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- health
"Fructose molecules glycate things 10 times as fast as glucose, generating much more damage. Again, this is another reason why spikes from sugary foods such as cookies (which contain fructose) make us…"-Jessie Inchauspé, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
11. BOX 88 (BOX 88, #1)
By: Charles Cumming
4.07
Format: 482 pages, Paperback
An organisation that doesn’t exist. A spy that can’t be caught. 1989: The fall of the Berlin … read more
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12. King: A Life
By: Jonathan Eig
4.67
Format: 688 pages, Hardcover
The first full biography in decades, King mixes revelatory and exhaustive new research with brisk a… read more
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13. Democracy Awakening: Notes on the State of America
By: Heather Cox Richardson
4.42
Format: 286 pages, Hardcover
“Engaging and highly accessible.” —Boston Globe “A vibrant, and essential history of America's u… read more
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14. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
By: Jason Fung
4.50
Format: 327 pages, ebook
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesi… read more
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- health
15. Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
By: Gin Stephens
4.31
Format: 224 pages, Hardcover
The instant New York Times and USA Today bestseller! Change when you eat and change your body, y… read more
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"I hope that I have convinced you of the importance of weighing regularly and understanding what your overall trend is doing rather than getting caught up in the madness of fluctuating weights. I beli…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
"Whether you choose the 500-calorie modified fast day or the 16- to 42-hour full fast, on the up days, you'll eat without restriction. While that doesn't mean that you should force-feed yourself or pu…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
16. Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
By: Ken D. Berry
4.40
Format: 158 pages, Kindle Edition
Has your doctor lied to you? Chances are he has, and most likely unknowingly. If you've been misle… read more
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- health
17. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
By: Benjamin Bikman
4.12
Format: 280 pages, Kindle Edition
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diab… read more
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- health
18. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
By: Jason Fung
4.46
Format: 288 pages, ebook
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more… read more
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- health
19. Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
By: Philip Ovadia
4.42
Format: 176 pages, Kindle Edition
What foods to put on your table so you don’t end up on mine For the past century, we’ve been bomba… read more
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- health
20. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By: Kelly Starrett
4.25
Format: 336 pages, Hardcover
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fe… read more
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- health
21. The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
By: Gary Taubes
4.27
Format: 304 pages, Hardcover
A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb… read more
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- health
"Despite decades of obesity research, and billions of dollars spent in the laboratory and on clinical trials, the bedrock fundamental concept underlying all nutrition and dietary advice is that fat an…"-Gary Taubes, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
"The authorities who insist that abstaining from carbohydrates is an unsustainable lifestyle once again typically do so from the perspective of lean people whose primary fuel happens to be carbohydrat…"-Gary Taubes, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
22. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
By: Robert H. Lustig
4.28
Format: 416 pages, ebook
An urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neur… read more
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- health
23. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
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- health
"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
24. Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
By: David Perlmutter
4.03
Format: 336 pages, Hardcover
THE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid l… read more
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- health
25. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
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- health
26. The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance
By: Steven G. Rogelberg
3.67
Format: 192 pages, Hardcover
⧫ One of the ten Leadership books to watch in 2019 —The Washington Post ⧫ One of the top business b… read more
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27. Toxic Superfoods: How Oxalate Overload Is Making You Sick— And How to Get Better
By: Sally K. Norton MPH
4.00
Format: 384 pages, Paperback
An eye-opening guide that exposes the toxins lurking within certain leafy greens, sweet potatoes, t… read more
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- health
28. Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments
By: Gary Taubes
4.25
Format: 752 pages, Kindle Edition
An eye-opening investigation into the history of diabetes research and treatment by the award-winni… read more
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- health
29. Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
By: Georgia Ede
4.29
Format: 464 pages, Hardcover
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to … read more
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- health
30. End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
By: Eric Westman
4.51
Format: 241 pages, Kindle Edition
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there … read more
Want to Read $ 9.99Similar categories in Eric Westman's End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health book and Eric Westman's End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
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31. ketoCONTINUUM: Consistently Keto Diet For Life
By: Annette Bosworth
4.63
Format: 489 pages, Kindle Edition
ketoCONTINUUM shares David's ketogenic journey from failing health to vibrancy. Author and internal… read more
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