The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
By: Glenn R. Schiraldi
4.05
Format: 288 pages, Paperback
What is resilience, and how can you build it? In The Resilience Workbook , Glenn Schiraldi—author o…
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1. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
By: Mark Wolynn
3.55
Format: 256 pages, Hardcover
A groundbreaking approach to transforming traumatic legacies passed down in families over generatio… read more
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- self help
- nonfiction
- psychology
- mental health
2. Letting Go: The Pathway To Surrender
By: David R. Hawkins
4.09
Format: 368 pages, Hardcover
The present work describes a simple and effective means by which to let go of the obstacles to Enli… read more
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- self help
- nonfiction
- psychology
- mental health
"The crucial point is: by changing ourselves, we change the world. As we become more loving on the inside, healing occurs on the outside. Much like the rising of the sea level lifts all ships, so the …"-David R. Hawkins, Letting Go: The Pathway To Surrender
3. Essentialism: The Disciplined Pursuit of Less
By: Greg McKeown
3.80
Format: 184 pages, Hardcover
Have you ever found yourself stretched too thin? Do you simultaneously feel overworked and underuti… read more
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- nonfiction
- psychology
- self help
4. The Drama of the Gifted Child: The Search for the True Self
By: Alice Miller , None
4.12
Format: None pages, Paperback
As charming performers who skillfully reflect their parents expectations, far too many children gro… read more
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- self help
- nonfiction
- psychology
- mental health
5. Maximum Achievement: Strategies and Skills that Will Unlock Your Hidden Powers to Succeed
By: Brian Tracy
3.66
Format: None pages, Paperback
Leading authority on success Brian Tracy gives proven principles and step-by-step tips for raising … read more
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- nonfiction
- psychology
- self help
6. The Checklist Manifesto: How to Get Things Right
By: Atul Gawande
4.51
Format: 192 pages, Hardcover
The New York Timesbestselling author of Betterand Complicationsreveals the surprising power of the … read more
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- nonfiction
- self help
7. Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life
By: Susan Forward , Craig Faustus Buck
4.20
Format: 406 pages,
All parents fall short from time to time. But Susan Forward pulls no punches when it comes to those… read more
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- self help
- nonfiction
- psychology
- mental health
8. When the Body Says No: The Cost of Hidden Stress
By: Gabor Maté
3.91
Format: 144 pages, Paperback
In this accessible and groundbreaking book--filled with the moving stories of real people--medical … read more
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9. The Highly Sensitive Person: How to Thrive When the World Overwhelms You
By: Elaine N. Aron
3.85
Format: 251 pages, Paperback
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food… read more
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- nonfiction
"In the first twenty years we are given our curriculum. In the next twenty we study it."-Elaine N. Aron, The Highly Sensitive Person: How to Thrive When the World Overwhelms You
"Being highly sensitive does not at all rule out being, in your own way, a tenacious survivor."-Elaine N. Aron, The Highly Sensitive Person: How to Thrive When the World Overwhelms You
"But psychology is not perfect. It can only reflect the biases of the culture from which it comes."-Elaine N. Aron, The Highly Sensitive Person: How to Thrive When the World Overwhelms You
"With sensitive children, physical blows or traumas aren't required to make them afraid of the dark."-Elaine N. Aron, The Highly Sensitive Person: How to Thrive When the World Overwhelms You
10. The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Serenity
By: Ryan Holiday , Stephen Hanselman
3.92
Format: 358 pages, Hardcover
A beautifully packaged, gifty daily devotional of Stoic wisdom, from the author of The Obstacle is … read more
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11. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
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12. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
By: Lindsay C. Gibson
4.39
Format: 216 pages, Paperback
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering… read more
Want to Read $ 9.99Similar categories in Lindsay C. Gibson's Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents book and Glenn R. Schiraldi's The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
- self help
- nonfiction
- psychology
- mental health
"Hate is a normal and involuntary reaction when somebody tries to control you for no good reason. It signals that the person is extinguishing your emotional life force by getting his or her needs met …"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"If parents don’t label their own behavior as abusive, their child won’t label it that way either. Even as adults, many people have no idea that what happened to them in childhood was abusive. As a re…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"How many people get to be awake and aware for the emergence of the person they were always meant to be? How many people get to have two lifetimes in one? So tell me, is it worth the pain to get to li…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"No child can be good enough to evoke love from a highly self-involved parent. Nevertheless, these children come to believe that the price of making a connection is to put other people first and treat…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
13. Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
By: Onno van der Hart , None , None
3.49
Format: 465 pages, Paperback
This training manual for patients who have a trauma-related dissociative disorder includes short ed… read more
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14. The Compound Effect: Jumpstart Your Income, Your Life, Your Success
By: Darren Hardy
3.90
Format: 15 pages, Kindle Edition
No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that deci… read more
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15. The Autistic Brain: Thinking Across the Spectrum
By: Richard Panek , Temple Grandin
4.62
Format: None pages, Hardcover
A cutting-edge account of the latest science of autism, from the best-selling author and advocate W… read more
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16. Self-Compassion: The Proven Power of Being Kind to Yourself
By: Kristin Neff
4.25
Format: 328 pages, Hardcover
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more sel… read more
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17. Dollars and Sense: How We Misthink Money and How to Spend Smarter
By: Dan Ariely , None
4.15
Format: None pages, ebook
Why is paying for things painful? Why are we comfortable overpaying for something in the present ju… read more
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18. Rising Strong
By: Brené Brown
4.00
Format: None pages, Hardcover
The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The auth… read more
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19. Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
By: Matthew McKay , Patrick Fanning
2.57
Format: None pages, Paperback
Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormous… read more
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20. Moi les hommes, je les déteste
By: Pauline Harmange
3.82
Format: 96 pages, Paperback
" Je vois dans la misandrie une porte de sortie. Une manière d'exister en dehors du passage clouté,… read more
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- nonfiction
"Les modèles qu’on inculque sont nocifs dans les deux cas : ni la violence qu’on encourage chez les garçons ni la passivité qu’on impose aux filles ne sont des réponses appropriées, pour soi comme pou…"-Pauline Harmange, Moi les hommes, je les déteste
"Ce n'est pas pour cracher dans la soupe, mais il faut être honnête: non, mon amoureux n'est pas parfait. Il ne me viole pas et ne me frappe pas, il fait la vaisselle, passe l'aspirateur et me traite …"-Pauline Harmange, Moi les hommes, je les déteste
21. Why Has Nobody Told Me This Before?
By: Julie Smith
3.88
Format: 368 pages, Hardcover
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides… read more
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- self help
- nonfiction
- psychology
- mental health
"When we focus on trying to fix the problem, it is easy to underestimate the power of simply being there."-Julie Smith, Why Has Nobody Told Me This Before?
"In acceptance, the new reality is still not OK. It is still not as we want it to be. But we begin to take on the new reality, listen to our needs, open up to new experiences and make connections."-Julie Smith, Why Has Nobody Told Me This Before?
22. The Bullet Journal Method: Track the Past, Order the Present, Design the Future
By: Ryder Carroll
4.05
Format: 336 pages, Kindle Edition
For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit th… read more
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- nonfiction
- psychology
- self help
"It's part organization, part soul-searching, part dream-weaving."-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
"In the most connected time in history, we're quickly losing touch with ourselves."-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
"Prioritize the items you feel strongest about or are the most time sensitive, and strike off the items you feel “meh"-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
"No matter how bleak or menacing a situation may appear, it does not enitrely own us. It can't take away our freedom to respond, our power to take action."-Ryder Carroll, The Bullet Journal Method: Track the Past, Order the Present, Design the Future
23. Wszystko mam bardziej. Życie w spektrum autyzmu
By: Jacek Hołub
4.10
Format: 248 pages, Hardcover
O tym, dlaczego dorośli decydują się na diagnozę, dlaczego autyzm to nie zawsze supermoce, o codzie… read more
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- nonfiction
- psychology
24. Divergent Mind: Thriving in a World That Wasn't Designed for You
By: Jenara Nerenberg
3.84
Format: 244 pages, ebook
A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensit… read more
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- self help
- nonfiction
- psychology
- mental health
"What happens when we stop pathologizing difference?"-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"Many women latch onto language from popular psychology, such as "panic attack," when often they are instead experiencing sensory overwhelm."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"Despite what the words "attention deficit" imply, ADHD is not a deficit of attention, but rather a challenge of regulating it at will or on demand."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"High stimulation is both exciting and confusing for people with ADHD, because they can get overwhelmed and overstimulated easily without realizing they are approaching that point."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
25. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence
By: Lindsay C. Gibson
3.81
Format: 248 pages, Paperback
From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essentia… read more
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- self help
- nonfiction
- psychology
- mental health
"Another practice that has given healthy pride a bad name is excessive praise for the smallest childhood success, from earning tokens in the classroom to the trophy glut at Little League. Many adults …"-Lindsay C. Gibson, Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence
26. The Goodbye Cat
By: Hiro Arikawa
3.90
Format: 285 pages, ebook
In the much-anticipated follow-up to the bestselling and beloved The Travelling Cat Chronicles , se… read more
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"If you can make it in time, you want to say goodbye. Want to say thank you, and I love you."-Hiro Arikawa, The Goodbye Cat
"If, for instance, I were the one who had to say goodbye, I don’t think I’d want my final hours to be sad. I would want to see my loved ones’ smiles to the very end."-Hiro Arikawa, The Goodbye Cat
27. Nadchodzi III wojna światowa. Czy Ameryka porzuci Polskę na pastwę Rosji?
By: Piotr Zychowicz
3.94
Format: 320 pages, Paperback
Rywalizacja między wielkimi mocarstwami wchodzi w fazę krytyczną. Rywalizacja między wielkimi mo… read more
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- nonfiction
28. The Hookup Plan (The Boyfriend Project, #3)
By: Farrah Rochon
3.85
Format: 368 pages, Paperback
Strong female friendships and a snappy enemies-to-lovers theme take center stage in this highly ant… read more
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29. Immortal Longings (Flesh and False Gods, #1)
By: Chloe Gong
3.53
Format: 372 pages, Hardcover
Every year, thousands in the kingdom of Talin will flock to its capital twin cities, San-Er, where … read more
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"This is tenderness. And she is more afraid of it than anything else"-Chloe Gong, Immortal Longings (Flesh and False Gods, #1)
"Given Anton's childhood, a natural assumption would be that he couldn't handle bloodshed. But blood is faultless. Blood is only a consequence. Better to draw blood before it can be drawn from you; be…"-Chloe Gong, Immortal Longings (Flesh and False Gods, #1)
30. Vibrate Higher Daily: Live Your Power
By: Lalah Delia
3.82
Format: 240 pages, Hardcover
Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram s… read more
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- self help
- nonfiction
- psychology
- mental health
"Like sunflowers, no matter where they are planted turn towards the sun, I too began turning in the direction that nourished me."-Lalah Delia, Vibrate Higher Daily: Live Your Power
"Some of us ran so far away, during a period of survival, that we forgot to come back home to ourselves. Return home to yourself. You are safe now."-Lalah Delia, Vibrate Higher Daily: Live Your Power
31. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
By: Glenn R. Schiraldi
4.05
Format: 288 pages, Paperback
What is resilience, and how can you build it? In The Resilience Workbook , Glenn Schiraldi—author o… read more
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- self help
- nonfiction
- psychology
- mental health
