The MAF Method: A Personalized Approach to Health and Fitness
By: Philip Maffetone
3.45
Format: 78 pages, Kindle Edition
I devised the MAF method to help walkers, runners, cyclists and athletes of all ages and ability re…
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1. Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
By: Christopher McDougall
3.84
Format: 337 pages, Hardcover
The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that … read more
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- fitness
- nonfiction
- health
"Outlaws have to be poised, smart, and independent; they have to cultivate allies, assess risk, and keep their antennae fine-tuned to everyone and everything around them. Outlaws focus on what people …"-Christopher McDougall, Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
"We've lulled ourselves into believing that in an emergency, someone else will always come along to rescue us. We've stopped relying on our own wonderfully adaptable bodies; we've forgotten that we ca…"-Christopher McDougall, Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
"Because that's the ugly truth about heroism: the tests don't start when you're ready or stop when you're tired. You don't get time-outs, warm-ups, or bathroom breaks. You may have a headache or be we…"-Christopher McDougall, Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
"Daredevils aren't the answer; spinal rehab wards are full of daredevils. Fearlessness doesn't really help, either: when your car breaks down, you don't want the mechanic to say, 'I've never done this…"-Christopher McDougall, Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
2. Personal Kanban: Mapping Work | Navigating Life
By: Jim Benson , Tonianne DeMaria Barry
3.78
Format: 216 pages, Paperback
Individuals work in teams to create value. This is the Collaboration Equation. Professionals act wi… read more
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- nonfiction
3. The Lessons of History
By: Will Durant , Ariel Durant
4.07
Format: 119 pages, Hardcover
In this illuminating and thoughtful book, Will and Ariel Durant have succeeded in distilling for th… read more
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- nonfiction
- science
"We must operate with partial knowledge, and be provisionally content with probabilities."-Will Durant, The Lessons of History
"The present is the past rolled up for action, and the past is the present unrolled for understanding."-Will Durant, The Lessons of History
"Democracy is the most difficult of all forms of government, since it requires the widest spread of intelligence, and we forgot to make ourselves intelligent when we made ourselves sovereign."-Will Durant, The Lessons of History
"We conclude that the concentration of wealth is natural and inevitable, and is periodically alleviated by violent or peaceable partial redistribution. In this view all economic history is the slow he…"-Will Durant, The Lessons of History
4. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
By: Christopher McDougall
4.57
Format: None pages, Hardcover
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of al… read more
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- science
- fitness
- nonfiction
- health
5. What I Talk About When I Talk About Running
By: Haruki Murakami , Philip Gabriel
4.33
Format: 288 pages, Hardcover
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit.… read more
Want to ReadSimilar categories in Haruki Murakami's What I Talk About When I Talk About Running book and Philip Maffetone's The MAF Method: A Personalized Approach to Health and Fitness
- nonfiction
6. The Elements of Effort: Reflections on the Art and Science of Running
By: John Jerome
4.27
Format: 224 pages, Paperback
All runners, from beginners to Olympians, will delight in this luminous compendium of wisdom wrough… read more
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7. 80/20 Running: Run Stronger and Race Faster by Training Slower
By: Matt Fitzgerald , Robert Johnson
3.20
Format: None pages, Paperback
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--w… read more
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8. Apprenticeship Patterns: Guidance for the Aspiring Software Craftsman
By: Dave Hoover , None
3.15
Format: 252 pages, Paperback
Are you doing all you can to further your career as a software developer? With today's rapidly chan… read more
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9. Running Lean: Iterate from Plan A to a Plan That Works
By: Ash Maurya
3.99
Format: 240 pages, Hardcover
We live in an age of unparalleled opportunity for innovation. We're building more products than eve… read more
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10. Die with Zero: Getting All You Can from Your Money and Your Life
By: Bill Perkins
3.91
Format: 240 pages, Hardcover
A Common-Sense Guide to Living Rich….Instead of Dying Rich Imagine if by the time you died, you did… read more
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- nonfiction
"Your biggest fear ought to be wasting your life and time, not "Am I going to have x number of dollars when I'm 80?"-Bill Perkins, Die with Zero: Getting All You Can from Your Money and Your Life
11. The October Man (Rivers of London, #7.5)
By: Ben Aaronovitch
4.00
Format: 180 pages, Hardcover
Trier is famous for wine, Romans and for being Germany’s oldest city. So when a man is found dead w… read more
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"Das Leben ist zu kurz, um schlechten Wein zu trinken. - Quoted from Johann Wolfgang von Goethe"-Ben Aaronovitch, The October Man (Rivers of London, #7.5)
12. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
By: Jessie Inchauspé
4.44
Format: 304 pages, Hardcover
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve a… read more
Want to Read $ 16.99Similar categories in Jessie Inchauspé's Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar book and Philip Maffetone's The MAF Method: A Personalized Approach to Health and Fitness
- science
- nonfiction
- health
"Fructose molecules glycate things 10 times as fast as glucose, generating much more damage. Again, this is another reason why spikes from sugary foods such as cookies (which contain fructose) make us…"-Jessie Inchauspé, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
13. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
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- science
- fitness
- nonfiction
- health
14. North: Finding My Way While Running the Appalachian Trail
By: Scott Jurek
4.22
Format: 292 pages, Hardcover
From the author of the bestseller Eat and Run , a thrilling memoir about his grueling, exhilarating… read more
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- nonfiction
- health
"It was just numbers. I knew I could outrun numbers."-Scott Jurek, North: Finding My Way While Running the Appalachian Trail
"AT legend has it that Pennsylvania hiking clubs and trail crews are proud of their state's nickname of Rocksylvania and don't remove rocks from the trail. In fact, some people claim they actually dum…"-Scott Jurek, North: Finding My Way While Running the Appalachian Trail
15. The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance
By: Adharanand Finn
4.37
Format: 304 pages, Hardcover
An electrifying look inside the wild world of extreme distance running. Once the reserve of only… read more
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- fitness
- nonfiction
- health
16. Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
By: Daniel E. Lieberman
4.18
Format: 464 pages, Hardcover
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging s… read more
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- science
- fitness
- nonfiction
- health
"Eating sensibly and exercising don't guarantee long life and good health; they just decrease the risk of getting sick."-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"The mantra of this book is that nothing about the biology of exercise makes sense except in the light of evolution, and nothing about exercise as a behavior makes sense except in the light of anthrop…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"We evolved to be physically active as we age, and in turn being active helps us age well. Further, the longer we stay active, the greater the benefit, and it is almost never too late to benefit from …"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hous walking, digging, and doing other physical activiti…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
17. Discipline Is Destiny: The Power of Self-Control
By: Ryan Holiday
4.28
Format: 312 pages, Hardcover
In his New York Times bestselling book Courage is Calling, author Ryan Holiday made the Stoic case … read more
Want to Read $ 15.99Similar categories in Ryan Holiday's Discipline Is Destiny: The Power of Self-Control book and Philip Maffetone's The MAF Method: A Personalized Approach to Health and Fitness
- nonfiction
"We must master ourselves unless we'd prefer to be mastered by someone or something else."-Ryan Holiday, Discipline Is Destiny: The Power of Self-Control
"We must practice temperance now, in times of plenty, because none of us know what the future holds- only that plenty never lasts."-Ryan Holiday, Discipline Is Destiny: The Power of Self-Control
18. False Value (Rivers of London, #8)
By: Ben Aaronovitch
4.10
Format: 349 pages, Kindle Edition
Peter Grant is facing fatherhood, and an uncertain future, with equal amounts of panic and enthusia… read more
Want to Read $ 7.99Similar categories in Ben Aaronovitch's False Value (Rivers of London, #8) book and Philip Maffetone's The MAF Method: A Personalized Approach to Health and Fitness
"If there was ever a candidate to be patron saint of computers then it would be Alan Turing. Mathematician, war hero and tragic victim of homophobia."-Ben Aaronovitch, False Value (Rivers of London, #8)
"He'd obviously wanted to tell someone about it for a long time and I was a convenient ear. I get that a lot. Stephanopoulos calls it my secret weapon. "It's that vacant expression," she said, "people…"-Ben Aaronovitch, False Value (Rivers of London, #8)
19. Slow Productivity: The Lost Art of Accomplishment Without Burnout
By: Cal Newport
3.73
Format: 244 pages, Hardcover
Do fewer things. Work at a natural pace. Obsess over quality. From the New York Times bestsellin… read more
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- nonfiction
- health
"What are we really doing here?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"Wouldn’t it be nice to have a job like that where you didn’t have to worry about being productive?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The world of cognitive work lacks coherent ideas about how our efforts should be organized and measured."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The pandemic didn’t introduce this trend so much as push its worst excesses beyond the threshold of tolerability."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
20. Never Finished: Unshackle Your Mind and Win the War Within
By: David Goggins
4.44
Format: 312 pages, Kindle Edition
This is not a self-help book. It's a wake-up call! Can't Hurt Me, David Goggins' smash hit memoi… read more
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- nonfiction
"Whatever it takes for you to believe that you're better than good enough to achieve your dreams is what you must do. And remember, your greatness is not tied to any outcome. It is found in the valian…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
"We all owe it ourselves to stand for something. Principles give us a foundation — solid ground we can trust and build on as we continue to redefine what's possible in our own lives. Sure, some will b…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
"Back in SEAL training, I loved when people froze up and quit. I felt it elevated me in some way, but that was ego-driven immaturity and poor leadership. These days, I consider my business to make eve…"-David Goggins, Never Finished: Unshackle Your Mind and Win the War Within
21. Reborn on the Run: My Journey from Addiction to Ultramarathons
By: Catra Corbett
3.86
Format: 240 pages, Hardcover
"This is a story you’ll love and never forget."—Christopher McDougall, author, Born to Run and Natu… read more
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- fitness
- nonfiction
- health
22. Beyond Order: 12 More Rules For Life
By: Jordan B. Peterson
4.17
Format: 382 pages, Hardcover
The sequel to 12 Rules for Life offers further guidance on the periolus path of modern life. I… read more
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- nonfiction
- science
23. Learn Like a Pro
By: Barbara Oakley
4.14
Format: 160 pages, Paperback
A book for learners of all ages containing the best and most updated advice on learning from neuros… read more
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- nonfiction
- science
24. Let Your Mind Run: A Memoir of Thinking My Way to Victory
By: Deena Kastor
4.36
Format: 286 pages, Hardcover
From an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a … read more
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- fitness
- nonfiction
- health
"You can't show love by hurting others"-Deena Kastor, Let Your Mind Run: A Memoir of Thinking My Way to Victory
"What I needed in the moment was a family vacation."-Deena Kastor, Let Your Mind Run: A Memoir of Thinking My Way to Victory
"I saw perseverance, determination, and fearlessness."-Deena Kastor, Let Your Mind Run: A Memoir of Thinking My Way to Victory
"You don't run with your feet- you run with your heart."-Deena Kastor, Let Your Mind Run: A Memoir of Thinking My Way to Victory
25. Born to Run 2: The Ultimate Training Guide
By: Christopher McDougall
3.87
Format: 272 pages, Paperback
Born to Run 's Chris McDougall and long-time running coach Eric Orton show us how to join the globa… read more
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- science
- fitness
- nonfiction
- health
26. Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
By: Jason Koop
4.37
Format: 352 pages, Paperback
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leadi… read more
Want to Read $ 19.99Similar categories in Jason Koop's Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance book and Philip Maffetone's The MAF Method: A Personalized Approach to Health and Fitness
- fitness
- nonfiction
- health
27. Impromptu: Amplifying Our Humanity Through AI
By: Reid Hoffman
3.85
Format: 234 pages, ebook
THE WALL STREET JOURNAL BESTSELLER Amplifying Our Humanity Through AI, written by Reid Hoffman with… read more
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- nonfiction
- science
28. How to Run a Marathon: The Go-to Guide for Anyone and Everyone
By: Vassos Alexander
4.07
Format: 320 pages, Paperback
Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining conf… read more
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- nonfiction
29. My Morning Routine: How Successful People Start Every Day Inspired
By: Benjamin Spall
3.55
Format: 288 pages, Hardcover
“The first few choices you make each morning determine whether you’ll be productive and mindful all… read more
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- nonfiction
- health
30. Slow Running: Running for fun: without going too far, too fast, too soon
By: Chris Bore
4.01
Format: 33 pages, Kindle Edition
This book is about Slow Running. This is a short book with a simple that running should be fun. … read more
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31. The MAF Method: A Personalized Approach to Health and Fitness
By: Philip Maffetone
3.45
Format: 78 pages, Kindle Edition
I devised the MAF method to help walkers, runners, cyclists and athletes of all ages and ability re… read more
Want to Read $ 9.99Similar categories in Philip Maffetone's The MAF Method: A Personalized Approach to Health and Fitness book and Philip Maffetone's The MAF Method: A Personalized Approach to Health and Fitness
- science
- fitness
- nonfiction
- health
