The Book of Sleep: 75 Strategies to Relieve Insomnia
By: Nicole Moshfegh
3.47
Format: 231 pages, Kindle Edition
Fall asleep, stay asleep, wake up rested—proven strategies for beating insomnia.Make your bed and a…
Want to Read $ 9.99If you liked the science plot in The Book of Sleep: 75 Strategies to Relieve Insomnia by Nicole Moshfegh , here is a list of 9 books like this:
1. The Little Book of Lykke: The Danish Search for the World's Happiest People
By: Meik Wiking
3.99
Format: 288 pages, Hardcover
Lykke (Luu-kah) (n): Happiness Meik Wiking is the CEO of the world's only Happiness Research Ins… read more
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- audiobook
- health
- psychology
- nonfiction
- self help
"Remember: Danes are direct descendants of Vikings, so we enjoy watching things burn: bonfires, candles, villages. It's all good."-Meik Wiking, The Little Book of Lykke: The Danish Search for the World's Happiest People
"Some of the best decisions we make come from that inner voice that says, "Why not?" That says, "Andiamo." So much disappointment arises from what is desired but not chosen."-Meik Wiking, The Little Book of Lykke: The Danish Search for the World's Happiest People
"My, ludzie, jesteśmy szczęśliwsi, kiedy czujemy się związani z innymi. Oczywiście za tym, co nas uszczęśliwia, musi stać coś więcej niż tylko zaspokojenie tęsknoty za miłością, przyjaźnią i wspólnotą…"-Meik Wiking, The Little Book of Lykke: The Danish Search for the World's Happiest People
"For the ambitious among us, once we reach our goal we soon formulate another to pursue. This is the hedonic treadmill. We continuously raise the bar for what we want or feel we need in order to be ha…"-Meik Wiking, The Little Book of Lykke: The Danish Search for the World's Happiest People
2. Emotional Intelligence: Resilience
By: Daniel Goleman , Harvard Business Review , None , Shawn Achor , Jeffrey A. Sonnenfeld
3.75
Format: 128 pages, Paperback
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense… read more
Want to Read $ 9.20Similar categories in Daniel Goleman's Emotional Intelligence: Resilience book and Nicole Moshfegh's The Book of Sleep: 75 Strategies to Relieve Insomnia
- self help
- nonfiction
- psychology
- audiobook
3. Change Your Questions, Change Your Life: 10 Powerful Tools for Life and Work
By: Marshall Goldsmith , Marilee G. Adams
3.86
Format: 240 pages, Paperback
Questions are at the core of how we listen, behave, think, and relate--as individuals and organizat… read more
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- self help
- nonfiction
- psychology
- audiobook
4. Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
By: Tara Cottrell , Dan Zigmond
4.11
Format: 528 pages, Hardcover
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And befo… read more
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- self help
- nonfiction
- health
5. The Myth of Autism: How a Misunderstood Epidemic Is Destroying Our Children
By: Michael J. Goldberg , Elyse Goldberg
3.57
Format: None pages, Hardcover
In order to save children from the disease and social stigma of autism, Dr. Goldberg unpacks the my… read more
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- audiobook
- health
- psychology
- nonfiction
- science
6. The Four Foundations of Mindfulness in Plain English
By: Henepola Gunaratana
3.79
Format: 368 pages, Paperback
In simple and straightforward language, Bhante Gunaratana shares what the Buddha said about mindful… read more
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7. The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
By: Jon Kabat-Zinn , Judson Brewer
3.68
Format: 256 pages, Hardcover
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so ten… read more
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- audiobook
- self help
- health
- psychology
- nonfiction
- science
"How we relate to our thoughts and feelings makes all the difference."-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"Until we define happiness for ourselves, clearly seeing the difference between excitement and joy, for example, our habits will likely not change. We will keep returning to the fruits of our desires."-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"The self itself isn't a problem, since remembering who we are when we wake up each morning is very helpful. Instead, the problem is the extent to which we get caught up in the drama of our lives and …"-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"We read stories and see YouTube videos about people who, distracted by their smartphones, walk into traffic and off piers into the ocean. Perhaps not surprisingly, a report in 2013 found that pedest…"-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
8. The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life
By: Francine Jay
3.91
Format: 256 pages,
Having less stuff is the key to happiness. Do you ever feel overwhelmed, instead of overjoyed, by a… read more
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9. Amazing Love: True Stories of the Power of Forgiveness
By: Corrie ten Boom
3.27
Format: None pages, Paperback
True Stories of the Power of Forgiveness from the Author of The Hiding Place Corrie ten Boom surviv… read more
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10. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
By: Leslie Becker-Phelps
4.83
Format: 266 pages, Paperback
Want to ReadSimilar categories in Leslie Becker-Phelps's Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It book and Nicole Moshfegh's The Book of Sleep: 75 Strategies to Relieve Insomnia
11. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day
By: Peter Walsh , Cassandra Aarssen
4.27
Format: None pages,
#1 Amazon Best Seller!Real Life Organizing offers clutter free storage solutions and advice that ca… read more
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12. 101 Secrets of Highly Effective Speakers: Controlling Fear, Commanding Attention
By: None
3.71
Format: 208 pages,
Each "secret" in this important book is an easy-to-understand tip for presenting better speeches. read more
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13. On the Decay of the Art of Lying
By: Mark Twain
3.00
Format: 18 pages, Hardcover
On the Decay of the Art of Lyingis a short essay written by Mark Twain in 1885 for a meeting of the… read more
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14. Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
By: Scott H. Young
3.95
Format: 305 pages, Kindle Edition
Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and ad… read more
Want to Read $ 18.99Similar categories in Scott H. Young's Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career book and Nicole Moshfegh's The Book of Sleep: 75 Strategies to Relieve Insomnia
- audiobook
- science
- psychology
- nonfiction
- self help
"In theory, there is no difference between theory and practice. But in practice, there is."-Scott H. Young, Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
"Learning, at its core, is a broadening of horizons, of seeing things that were previously invisible and of recognizing capabilities within yourself that you didn't know existed"-Scott H. Young, Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
"In theory, consistency is about being disciplined, determined, and unwavering. In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the e…"-Scott H. Young, Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
15. Migraine; Inside a World of Invisible Pain
By: Maria Konnikova
3.78
Format: None pages, Audiobook
New York Times best-seller (The Biggest Buff, The Confidence Game, Mastermind) and New Yorker write… read more
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- audiobook
- health
- psychology
- nonfiction
- science
16. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
By: Dana K. White
4.09
Format: 240 pages, ebook
You don't have to live overwhelmed by stuff--you can get rid of clutter for good! While the worl… read more
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- self help
- nonfiction
- psychology
- audiobook
"Remember your goals are “better"-Dana K. White, Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
"Envisioning perfection inhibits more than it inspires."-Dana K. White, Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
"An easier-to-manage home will mean less wasted food in the future. Get that? Less wasted food is the goal."-Dana K. White, Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
"Decluttering is stuff you don’t need leaving your house. And that’s really all it is. If five things leave or five hundred things leave, you’ve succeeded."-Dana K. White, Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
17. Eight Winter Nights (Winter Nights #1)
By: Liz Maverick
3.42
Format: 3 pages, Audible Audio
Cozy up with this warm, festive rom com novella about being true to your heart, the friendships tha… read more
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- audiobook
18. Self Care By The Signs
By: Valerie Tejeda
3.61
Format: 3 pages, Audible Audio
Listening Length: 2 hrs and 21 mins A soothing guide to living well by harmonizing your self-car… read more
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- self help
- nonfiction
- audiobook
19. Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)
By: Faith G. Harper
3.75
Format: 128 pages, Paperback
You know those days when you just can't even? When everything is haywire and everyone, including yo… read more
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- audiobook
- health
- psychology
- nonfiction
- self help
20. This is Your Brain on Anxiety; What Happens and What Helps
By: Faith G. Harper
3.41
Format: 65 pages, Unknown Binding
Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out,… read more
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- audiobook
- self help
- health
- psychology
- nonfiction
- science
21. Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
By: Eric Barker
4.09
Format: 304 pages, Hardcover
AN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLER From the author of the Wall Street Journal … read more
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- audiobook
- science
- psychology
- nonfiction
- self help
"To Aristotle, friends “are disposed toward each other as they are disposed to themselves: a friend is another self."-Eric Barker, Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
"Edith Wharton in the 1800s? “There is one friend in the life of each of us who seems not as a separate person, however dear and beloved, but an expansion, an interpretation, of one’s self."-Eric Barker, Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
"Nobel Prize winner Daniel Kahneman found that when you survey people in the moment, their happiness levels are highest while with friends... To be fair, research by Beverley Fair shows that we're the…"-Eric Barker, Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
"Without institutional obligations, the upkeep of friendships require must be very deliberate... However, the weakness of friendship is also the source of its immeasurable strength. Why do true friend…"-Eric Barker, Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong
22. How to Train Your Mind: Exploring the Productivity Benefits of Meditation
By: Chris Bailey
3.84
Format: None pages, Audiobook
None read more
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- audiobook
- health
- psychology
- nonfiction
- self help
23. Once Upon a Christmas Carol
By: Karen Schaler
3.39
Format: None pages, Audible Audio
Celebrate the magic and music of the season with this scripted holiday romance by Emmy Award-winnin… read more
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- audiobook
24. ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain
By: Tracy Otsuka
4.13
Format: 274 pages, Hardcover
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to em… read more
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- audiobook
- health
- psychology
- nonfiction
- self help
25. The Aging Brain
By: Thad A. Polk
4.11
Format: 7 pages, Audible Audio
We're all getting older every day, and scientific research has shown that starting in our 20s, some… read more
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- audiobook
- self help
- health
- psychology
- nonfiction
- science
26. Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (5-Minute Therapy)
By: Faith G. Harper
4.01
Format: 192 pages, Paperback
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strange… read more
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- audiobook
- health
- psychology
- nonfiction
- self help
27. Finding Love at Hedgehog Hollow
By: Jessica Redland
4.38
Format: 354 pages, Kindle Edition
Prepare to fall in love with MILLION-COPY BESTSELLER Jessica Redland's treasured Hedgehog Hollow se… read more
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- audiobook
28. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
By: Nancy Colier
3.80
Format: 160 pages, Paperback
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of T… read more
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- self help
- nonfiction
- psychology
- audiobook
29. Unfuck Your Adulting
By: Faith G. Harper
3.90
Format: 128 pages, Paperback
Making maturity fun again! Dr. Faith explains the fundamentals of adulting in this expanded vers… read more
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- self help
- nonfiction
- psychology
- audiobook
30. Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)
By: Faith G. Harper
3.71
Format: 125 pages, Paperback
If you've ever been so pissed off that you did things that you regretted, or ruined your own day an… read more
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- audiobook
- self help
- health
- psychology
- nonfiction
- science
31. The Book of Sleep: 75 Strategies to Relieve Insomnia
By: Nicole Moshfegh
3.47
Format: 231 pages, Kindle Edition
Fall asleep, stay asleep, wake up rested—proven strategies for beating insomnia.Make your bed and a… read more
Want to Read $ 9.99Similar categories in Nicole Moshfegh's The Book of Sleep: 75 Strategies to Relieve Insomnia book and Nicole Moshfegh's The Book of Sleep: 75 Strategies to Relieve Insomnia
- audiobook
- self help
- health
- psychology
- nonfiction
- science
