The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
By: Christina Anstead
3.77
Format: 320 pages, Kindle Edition
The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark t…
Want to Read $ 19.99"How do you take care of yourself?'' The reality is, for a long time, I didn't. But now I do."-Christina Anstead, The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
"How do you take care of yourself?'' The reality is, for a long time, I didn't. But now I do."-Christina Anstead, The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
"How do you take care of yourself?'' The reality is, for a long time, I didn't. But now I do."-Christina Anstead, The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
"If too little glucose is available in your blood, which is what happens when you follow a low - carbohydrate diet, then your liver hoards glucose so that your brain, which needs glucose to function, doesn't starve. While your body will start to break down fat to use as fuel, your brain can't run that way for long, and it will send out the Bat-Signal for more calories. That's the reason why when you skip a meal or go too long between meals, you find yourself running to the nearest donut or bag of chips."-Christina Anstead, The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
If you liked the health plot in The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul by Christina Anstead , here is a list of 8 books like this:
1. The Total Money Makeover: A Proven Plan for Financial Fitness
By: Dave Ramsey
4.53
Format: 302 pages,
The success stories speak for themselves in this book from money maestro Dave Ramsey. Instead of pr… read more
Want to ReadSimilar categories in Dave Ramsey's The Total Money Makeover: A Proven Plan for Financial Fitness book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
2. Anxious for Nothing: God's Cure for the Cares of Your Soul (MacArthur Study Series)
By: John F. MacArthur Jr.
3.67
Format: 364 pages,
Want to ReadSimilar categories in John F. MacArthur Jr.'s Anxious for Nothing: God's Cure for the Cares of Your Soul (MacArthur Study Series) book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
3. Balancing in Heels: My Journey to Health, Happiness, and Making it all Work
By: Kristin Cavallari
3.82
Format: 295 pages, Hardcover
Want to ReadSimilar categories in Kristin Cavallari's Balancing in Heels: My Journey to Health, Happiness, and Making it all Work book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
4. What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life
By: Laura Vanderkam
5.00
Format: 144 pages,
Mornings are a madcap time for many of us. We wake up in a haze--often after hitting snooze a few t… read more
Want to ReadSimilar categories in Laura Vanderkam's What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
5. Fervent: A Woman's Battle Plan to Serious, Specific and Strategic Prayer
By: Priscilla Shirer
4.45
Format: 190 pages, Paperback
You have an enemy . . . and he’s dead set on destroying all you hold dear and keeping you from expe… read more
Want to Read $ 8.05Similar categories in Priscilla Shirer's Fervent: A Woman's Battle Plan to Serious, Specific and Strategic Prayer book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
6. Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
By: William H. McRaven
4.00
Format: 2 pages, Audiobook
Listening Length: 1 hour and 53 minutes If you want to change the world, start off by making you… read more
Want to Read $ 12.99Similar categories in William H. McRaven's Make Your Bed: Little Things That Can Change Your Life...And Maybe the World book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
7. Total Recall: My Unbelievably True Life Story
By: Arnold Schwarzenegger
4.36
Format: None pages, Hardcover
One of the most anticipated autobiographies of this generation, Arnold Schwarzenegger's Total Recal… read more
Want to ReadSimilar categories in Arnold Schwarzenegger's Total Recall: My Unbelievably True Life Story book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
8. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
By: Cait Flanders
3.47
Format: 189 pages, Hardcover
WALL STREET JOURNAL BESTSELLER In her late twenties, Cait Flanders found herself stuck in the co… read more
Want to Read $ 1.99Similar categories in Cait Flanders's The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
"I wanted to be surrounded by those who valued living over working, Spending time outdoors over spending time online, and doing things for themselves over paying for every possible convenience"-Cait Flanders, The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
"Stuff I purchased with every intention of using, but only because I told myself it would somehow help. I wasn't good enough, but this stuff would make me better. I wanted to read, wear, and do everyt…"-Cait Flanders, The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
"I couldn't ever blame them for trying to get me to shop with them or ship for myself or simply enjoy my money - this was a behavior many people learned and exhibited in all kinds of circumstances in …"-Cait Flanders, The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
9. Winning the War in Your Mind: Change Your Thinking, Change Your Life
By: Craig Groeschel
4.32
Format: 256 pages, Hardcover
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long t… read more
Want to Read $ 14.99Similar categories in Craig Groeschel's Winning the War in Your Mind: Change Your Thinking, Change Your Life book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
10. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
By: Nedra Glover Tawwab
4.28
Format: 282 pages, ebook
End the struggle, speak up for what you need, and experience the freedom of being truly yourself. … read more
Want to Read $ 15.99Similar categories in Nedra Glover Tawwab's Set Boundaries, Find Peace: A Guide to Reclaiming Yourself book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
- health
"We don't naturally fall into perfect relationship; we create them"-Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
"I’m not doing this to disrespect you. I’m doing this to respect myself."-Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
"Assume that people know only what you tell them, honor only what you request, and can't read your mind."-Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
11. Finding the Right Hills to Die on: The Case for Theological Triage
By: Gavin Ortlund
4.34
Format: 163 pages, Paperback
In theology, just as in battle, some hills are worth dying on. But how do we know which ones? When … read more
Want to Read $ 12.61Similar categories in Gavin Ortlund's Finding the Right Hills to Die on: The Case for Theological Triage book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
12. Like a River: Finding the Faith and Strength to Move Forward after Loss and Heartache
By: Granger Smith
4.67
Format: 208 pages, Hardcover
New York Times, USA Today, Wall Street Journal, Publishers Weekly, ECPA Bestseller 'Country mus… read more
Want to Read $ 14.99Similar categories in Granger Smith's Like a River: Finding the Faith and Strength to Move Forward after Loss and Heartache book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
13. The Next Mrs. Parrish (Mrs. Parrish, #2)
By: Liv Constantine
3.89
Format: 336 pages, Hardcover
Daphne and Amber Parrish are thrust back into each other’s lives upon the resurgence of a long-forg… read more
Want to Read $ 13.99Similar categories in Liv Constantine's The Next Mrs. Parrish (Mrs. Parrish, #2) book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
14. The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
By: Arin Murphy-Hiscock
3.90
Format: 224 pages, Hardcover
“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a wi… read more
Want to Read $ 10.99Similar categories in Arin Murphy-Hiscock's The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
"Don’t procrastinate. Don’t let all the work fall on the shoulders of “Future You."-Arin Murphy-Hiscock, The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
"Self-care means considering yourself a worthwhile person and presenting yourself as valuable, capable, and deserving. In other words, self-care seeks to redress an imbalance that develops when you do…"-Arin Murphy-Hiscock, The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
"The fear of failure can paralyze you. The reluctance to make decisions or take steps can often be traced back to the fear of failing in some way. To succeed, however, you have to accept the risk of f…"-Arin Murphy-Hiscock, The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
"Don’t multitask by combining your treats, unless you specifically design one as something stacked (a fancy coffee while reading a good book, for example). If you overload your treat time, you’ll lose…"-Arin Murphy-Hiscock, The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
15. I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It
By: Amy Shah MD
3.65
Format: 256 pages, Hardcover
Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even … read more
Want to Read $ 1.99Similar categories in Amy Shah MD's I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- cookbooks
- nonfiction
- health
16. Fit Gurl: The Total-Body Turnaround Program
By: Melissa Alcantara
3.77
Format: None pages, Audio CD
A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celeb… read more
Want to Read $ 16.19Similar categories in Melissa Alcantara's Fit Gurl: The Total-Body Turnaround Program book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
- health
17. Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer
By: James Smith
4.12
Format: 320 pages, Kindle Edition
This is NOT a diet bookAre you ready to change your life? Welcome to the James Smith revolution.Sel… read more
Want to Read $ 12.99Similar categories in James Smith's Not a Diet Book: The Must-Have Fitness Book From the World's Favourite Personal Trainer book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
- health
18. The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes (A Defined Dish Book)
By: Alex Snodgrass
4.65
Format: 304 pages, Hardcover
Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30 Alex Sno… read more
Want to Read $ 20.99Similar categories in Alex Snodgrass's The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes (A Defined Dish Book) book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- cookbooks
- cooking
- nonfiction
- health
19. Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
By: Carrie Underwood
3.56
Format: 352 pages, Kindle Edition
"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect ever… read more
Want to Read $ 2.99Similar categories in Carrie Underwood's Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- cookbooks
- nonfiction
- health
20. The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
By: Christina Anstead
3.77
Format: 320 pages, Kindle Edition
The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark t… read more
Want to Read $ 19.99Similar categories in Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- cookbooks
- cooking
- nonfiction
- health
"How do you take care of yourself?'' The reality is, for a long time, I didn't. But now I do."-Christina Anstead, The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
"If too little glucose is available in your blood, which is what happens when you follow a low - carbohydrate diet, then your liver hoards glucose so that your brain, which needs glucose to function, …"-Christina Anstead, The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
21. A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
By: Dr. Zoe Shaw
4.18
Format: 263 pages, Kindle Edition
Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on … read more
Want to Read $ 9.99Similar categories in Dr. Zoe Shaw's A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections) book and Christina Anstead's The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- nonfiction
- health
