Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
By: Seth J. Gillihan
3.91
Format: 272 pages, Kindle Edition
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers …
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1. The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
By: Robert H. Lustig
4.11
Format: 352 pages, Hardcover
"Explores how industry has manipulated our most deep-seated survival instincts."--David Perlmutter,… read more
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- self help
- nonfiction
- psychology
- audiobook
2. At Home in the World: Stories and Essential Teachings from a Monk's Life
By: Thich Nhat Hanh , Jason DeAntonis
4.12
Format: None pages, ebook
This collection of autobiographical and teaching stories from peace activist and Zen Master Thich N… read more
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3. Why We Meditate: The Science and Practice of Clarity and Compassion
By: Daniel Goleman
3.94
Format: 224 pages, Hardcover
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces … read more
Want to Read $ 14.99Similar categories in Daniel Goleman's Why We Meditate: The Science and Practice of Clarity and Compassion book and Seth J. Gillihan's Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
- audiobook
- psychology
- philosophy
- nonfiction
- self help
"Chapter 2: Drop it! From page 9 "If you can't change anything, why worry? And if you can change something, why worry? - Tibetan saying"-Daniel Goleman, Why We Meditate: The Science and Practice of Clarity and Compassion
"Chapter 3: Belly-breathing (from page 24) I call this understanding the three speed limits: the physical speed limit, the mental speed limit, and the feeling or energetic speed limit. The body has it…"-Daniel Goleman, Why We Meditate: The Science and Practice of Clarity and Compassion
"Chapter 8: a deeper look within (from pages 175-176) Permanence might sound somehow grand and strange—we know in the back of our minds that somehow things aren't actually endless. Yet we forget our b…"-Daniel Goleman, Why We Meditate: The Science and Practice of Clarity and Compassion
4. How to Change: The Science of Getting from Where You Are to Where You Want to Be
By: Katy Milkman
3.85
Format: 272 pages, Hardcover
Wall Street Journal bestseller "A welcome revelation." --The Financial Times Award-winning W… read more
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- audiobook
- personal development
- psychology
- nonfiction
- self help
5. The Sweet Spot: The Pleasures of Suffering and the Search for Meaning
By: Paul Bloom
3.61
Format: 304 pages, Hardcover
“This book will challenge you to rethink your vision of a good life. With sharp insights and lucid … read more
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- self help
- personal development
- psychology
- philosophy
- nonfiction
- audiobook
6. Magic Words
By: Jonah Berger
3.90
Format: 256 pages, Hardcover
A NEXT BIG IDEA CLUB 'MUST-READ' New York Times bestselling author Jonah Berger’s cutting-edge rese… read more
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- self help
- nonfiction
- psychology
- audiobook
7. Master of Change: How to Excel When Everything Is Changing – Including You
By: Brad Stulberg
4.05
Format: 240 pages, Hardcover
NATIONAL BESTSELLER A revelatory book on rethinking change, creating a rugged and flexible mindset … read more
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- self help
- personal development
- psychology
- philosophy
- nonfiction
- audiobook
8. The Good Life: Lessons from the World's Longest Scientific Study of Happiness
By: Robert Waldinger
4.16
Format: 352 pages, ebook
What makes for a happy life, a fulfilling life? A good life? In their book, the directors of the Ha… read more
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- self help
- personal development
- psychology
- philosophy
- nonfiction
- audiobook
9. Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
By: Gloria Mark
3.53
Format: 368 pages, Hardcover
AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD, WALL STREET JOURNAL , NEW YORK TIMES AND MORE **A COS… read more
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- audiobook
- personal development
- psychology
- nonfiction
- self help
"…it is time to rethink our relationship with our personal technologies. We need to reframe our goal from that of maximizing human productivity with our devices, to instead using them in maintaining a…"-Gloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
"We know from project management that there is usually slippage, and tasks almost always take longer than what one envisions. There is also no room for fitting human well-being into task schedules. We…"-Gloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
"Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed and better able to resist distractions, but also mo…"-Gloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
10. How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
By: Jessica McCabe
4.52
Format: 464 pages, Hardcover
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel Ho… read more
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- self help
- nonfiction
- psychology
- audiobook
"Sure, I have limits, but as fellow YouTuber and ADHDer Hannah Hart told me, creativity loves limits."-Jessica McCabe, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
"We are acceptable humans as is, not once we stop having ADHD. You do not need to be fixed because you are not a broken version of normal."-Jessica McCabe, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
11. Stay Sane in an Insane World: How to Control the Controllables and Thrive
By: Greg Harden
4.26
Format: None pages, Hardcover
"What I learned from Greg is still a part of who I am today."--Tom Brady, 7-time Super Bowl champio… read more
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- audiobook
- personal development
- psychology
- nonfiction
- self help
12. The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
By: Kelly McGonigal
3.85
Format: 272 pages, Hardcover
The bestselling author of The Willpower Instinct introduces a surprising science-based book that do… read more
Want to Read $ 4.99Similar categories in Kelly McGonigal's The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage book and Seth J. Gillihan's Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
- audiobook
- personal development
- psychology
- nonfiction
- self help
"I don't think it's a coincidence that so many people are drawn to communities where they can pursue physical challenges alongside others. It's a joy to watch people to exert themselves, face their fe…"-Kelly McGonigal, The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
"Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that's outdoors in nature, in an environment that challenges us, or with a supportive com…"-Kelly McGonigal, The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
13. Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
By: Daniel G. Amen
4.14
Format: 355 pages, Kindle Edition
Parenting is about to get easier--and a whole lot more effective…. In a time when so many children … read more
Want to Read $ 15.99Similar categories in Daniel G. Amen's Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults book and Seth J. Gillihan's Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
- self help
- nonfiction
- psychology
- audiobook
14. beyond thoughts: an exploration of who we are beyond our minds (Beyond Suffering Book 2)
By: Joseph Nguyen
4.21
Format: 160 pages, Kindle Edition
Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, … read more
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- self help
- nonfiction
- psychology
- audiobook
15. Thinking 101: How to Reason Better to Live Better
By: Woo-Kyoung Ahn
3.82
Format: 288 pages, Hardcover
Psychologist Woo-kyoung Ahn devised a course at Yale University to help students examine the biases… read more
Want to Read $ 11.99Similar categories in Woo-Kyoung Ahn's Thinking 101: How to Reason Better to Live Better book and Seth J. Gillihan's Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
- self help
- personal development
- psychology
- philosophy
- nonfiction
- audiobook
"When we keep trying to find answers to questions that are probably unanswerable, we may start to feel worse and worse."-Woo-Kyoung Ahn, Thinking 101: How to Reason Better to Live Better
"Why did we create a society that not only forces most people to work to live but also makes even the most privileged feel like they have to work desperately hard all the time? We created a mythology …"-Woo-Kyoung Ahn, Thinking 101: How to Reason Better to Live Better
16. Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
By: Daniel T. Willingham
3.99
Format: 336 pages, Hardcover
In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to… read more
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- audiobook
- personal development
- psychology
- nonfiction
- self help
17. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
By: Seth J. Gillihan
3.91
Format: 272 pages, Kindle Edition
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers … read more
Want to Read $ 12.99Similar categories in Seth J. Gillihan's Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace book and Seth J. Gillihan's Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
- self help
- personal development
- counselling
- research
- psychology
- philosophy
- nonfiction
- audiobook
18. Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free
By: Julia Keller
3.43
Format: 256 pages, Hardcover
“Compelling,” (Cal Newport) “Liberating,” (Amy Dickinson) and “as entertaining as it is important” … read more
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- self help
- nonfiction
- psychology
- audiobook
19. Perfectly Confident: How to Calibrate Your Decisions Wisely
By: Don A. Moore
3.67
Format: 272 pages, ebook
An expert on the psychology of decision making at Berkeley’s Haas School of Business considers how … read more
Want to Read $ 13.49Similar categories in Don A. Moore's Perfectly Confident: How to Calibrate Your Decisions Wisely book and Seth J. Gillihan's Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
- nonfiction
- personal development
- psychology
- self help
20. Boundaries = Freedom: How To Create Boundaries That Set You Free Without Feeling Guilty (Beyond Suffering Book 3)
By: Joseph Nguyen
4.22
Format: 91 pages, Kindle Edition
Everything You Need To Know About Setting Boundaries To Find Peace In Less Than 100 PagesOur emotio… read more
Want to Read $ 0.99Similar categories in Joseph Nguyen's Boundaries = Freedom: How To Create Boundaries That Set You Free Without Feeling Guilty (Beyond Suffering Book 3) book and Seth J. Gillihan's Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
- nonfiction
- self help
21. Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself and Others
By: Wendy S. Grolnick
4.22
Format: 357 pages, Paperback
What does science tell us about motivation? This book challenges common myths about motivation, and… read more
Want to Read $ 18.69Similar categories in Wendy S. Grolnick's Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself and Others book and Seth J. Gillihan's Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
- nonfiction
- self help
