Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
By: Deb Dana
3.84
Format: 152 pages, Paperback
Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises. Here, for…
Want to Read $ 9.99If you liked the mental health plot in Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology) by Deb Dana , here is a list of 10 books like this:
1. You Don't Look Your Age: And Other Fairy Tales
By: Sheila Nevins
2.00
Format: None pages, ebook
For readers of Nora Ephron, Anna Quindlen, and even Lena Dunham, comes a collection of stories and … read more
Want to ReadSimilar categories in Sheila Nevins's You Don't Look Your Age: And Other Fairy Tales book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- nonfiction
2. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
Want to ReadSimilar categories in Pete Walker's Complex PTSD: From Surviving to Thriving book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
3. Fight Right: How Successful Couples Turn Conflict Into Connection
By: Julie Schwartz Gottman
4.57
Format: 352 pages, Hardcover
LEARN THE 5 SECRETS OF SUCCESSFUL COUPLES Conflict is the top reason couples seek help—but it's al… read more
Want to Read $ 13.99Similar categories in Julie Schwartz Gottman's Fight Right: How Successful Couples Turn Conflict Into Connection book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- counselling
- nonfiction
- psychology
- self help
4. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
Want to Read $ 9.99Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- counselling
- psychology
- mental health
- nonfiction
- self help
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
5. Wisdom of Your Body
By: Hillary L. McBride
4.37
Format: 288 pages, Paperback
Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of … read more
Want to Read $ 8.97Similar categories in Hillary L. McBride's Wisdom of Your Body book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- counselling
- psychology
- mental health
- nonfiction
- self help
"She cupped her hands around the remnant flame of spirit inside me, protecting the flickering light until it grew stronger, and then placed my own hands around the flame and made me the protector of t…"-Hillary L. McBride, Wisdom of Your Body
"Transcendence is beautiful, but I'm not convinced it's the full picture. One of my psychology professors used to remind us that if there are only two options and one of them is bad, then we aren't se…"-Hillary L. McBride, Wisdom of Your Body
6. When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
By: Laura E. Anderson
4.38
Format: 240 pages, Paperback
"Anderson strikes a smart, balanced tone. . . . An exemplary guide to an understudied issue."--Publ… read more
Want to Read $ 12.99Similar categories in Laura E. Anderson's When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- counselling
- psychology
- mental health
- nonfiction
- self help
"Rebuilding a worldview and identity likely needs to include space for uncertainty."-Laura E. Anderson, When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
"I have lived far too much of my life with the end goal of eternal life in heaven, and so I missed a lot of life on earth."-Laura E. Anderson, When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
"A marker of healing from religious trauma is not simply the process of deconstructing one’s worldview and identity and rebuilding a new one; it is also the willingness to remain open to shifting and …"-Laura E. Anderson, When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
"Religious trauma resides in our bodies and nervous systems in the same way that trauma from war, developmental trauma, or sexualized trauma live inside us. Though the triggers and environment of the …"-Laura E. Anderson, When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
7. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
By: Emily Nagoski
4.14
Format: 368 pages, Hardcover
An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from t… read more
Want to Read $ 13.99Similar categories in Emily Nagoski's Come Together: The Science (and Art!) of Creating Lasting Sexual Connections book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- self help
- nonfiction
- psychology
- mental health
8. Wild and Precious: A Celebration of Mary Oliver
By: Mary Oliver
4.52
Format: 6 pages, Audible Audio
A celebration of the beloved, award-winning poet Mary Oliver, narrated by actress and activist Soph… read more
Want to ReadSimilar categories in Mary Oliver's Wild and Precious: A Celebration of Mary Oliver book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- nonfiction
9. The Nursery
By: Szilvia Molnar
3.78
Format: 208 pages, Hardcover
Um casal que vive em Nova York, uma gravidez, o nascimento da primeira filha. O enredo poderia ser … read more
Want to Read $ 9.99Similar categories in Szilvia Molnar's The Nursery book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- psychology
- mental health
"I want you as much as I fear you"-Szilvia Molnar, The Nursery
10. Mom Rage: The Everyday Crisis of Modern Motherhood
By: Minna Dubin
3.83
Format: 256 pages, Hardcover
A frank, feminist examination of the hidden crisis of rage facing American mothers—and how we can f… read more
Want to Read $ 17.99Similar categories in Minna Dubin's Mom Rage: The Everyday Crisis of Modern Motherhood book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- nonfiction
- self help
"4 Key Questions to Ask Your Rage: 1. Where does it hurt? 2. What are you afraid of? 3. What are you trying to protect? 4. What do you need?"-Minna Dubin, Mom Rage: The Everyday Crisis of Modern Motherhood
11. It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
By: Hilary Jacobs Hendel
4.22
Format: 296 pages, Kindle Edition
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiet… read more
Want to Read $ 12.99Similar categories in Hilary Jacobs Hendel's It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- counselling
- psychology
- mental health
- nonfiction
- self help
"healing is not just a desired outcome of treatment, it is a potential that is there from the start. We are wired to heal, to right ourselves, to grow and transform. This is not just a metaphor. It is…"-Hilary Jacobs Hendel, It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
12. How to Think Like a Woman: Four Women Philosophers Who Taught Me How to Love the Life of the Mind
By: Regan Penaluna
3.94
Format: 320 pages, Hardcover
From a bold new voice in nonfiction, an exhilarating account of the lives and works of influential … read more
Want to Read $ 12.99Similar categories in Regan Penaluna's How to Think Like a Woman: Four Women Philosophers Who Taught Me How to Love the Life of the Mind book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- nonfiction
13. A Very Private School: A Memoir
By: Charles Spencer
4.09
Format: 304 pages, Hardcover
In this poignant memoir, Charles Spencer recounts the trauma of being sent away from home at age ei… read more
Want to Read $ 14.99Similar categories in Charles Spencer's A Very Private School: A Memoir book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- nonfiction
14. Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
By: Jennifer Mullan
4.48
Format: 480 pages, Hardcover
A call to action for therapists to politicize their practice through an emotional decolonial lens. … read more
Want to Read $ 22.99Similar categories in Jennifer Mullan's Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- counselling
- psychology
- mental health
- nonfiction
- self help
15. The Book of X
By: Sarah Rose Etter
4.04
Format: 284 pages, Paperback
The Book of X tells the tale of Cassie, a girl born with her stomach twisted in the shape of a knot… read more
Want to Read $ 9.49Similar categories in Sarah Rose Etter's The Book of X book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
16. How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
By: Jessica McCabe
4.52
Format: 464 pages, Hardcover
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel Ho… read more
Want to Read $ 12.99Similar categories in Jessica McCabe's How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- self help
- nonfiction
- psychology
- mental health
"Sure, I have limits, but as fellow YouTuber and ADHDer Hannah Hart told me, creativity loves limits."-Jessica McCabe, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
"We are acceptable humans as is, not once we stop having ADHD. You do not need to be fixed because you are not a broken version of normal."-Jessica McCabe, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
17. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
By: Arielle Schwartz
4.55
Format: 268 pages, Paperback
Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of he… read more
Want to Read $ 17.99Similar categories in Arielle Schwartz's Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- psychology
18. A Botanist's Guide to Society and Secrets (Saffron Everleigh Mystery, #3)
By: Kate Khavari
3.82
Format: 336 pages, Hardcover
Brilliant botanist Saffron Everleigh is ready for her next thrilling adventure in the newest instal… read more
Want to Read $ 14.99Similar categories in Kate Khavari's A Botanist's Guide to Society and Secrets (Saffron Everleigh Mystery, #3) book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
19. Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
By: Elizabeth A. Stanley
4.10
Format: 496 pages, Hardcover
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it i… read more
Want to Read $ 14.99Similar categories in Elizabeth A. Stanley's Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- counselling
- psychology
- mental health
- nonfiction
- self help
20. Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
By: Deb Dana
3.84
Format: 152 pages, Paperback
Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises. Here, for… read more
Want to Read $ 9.99Similar categories in Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology) book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- counselling
- psychology
- mental health
- nonfiction
- self help
21. Zero Stars, Do Not Recommend
By: M.J. Wassmer
4.01
Format: 384 pages, Paperback
White Lotus meets Kevin Wilson in this whip-smart social satire about a man who finds himself trapp… read more
Want to Read $ 7.39Similar categories in M.J. Wassmer's Zero Stars, Do Not Recommend book and Deb Dana's Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
