Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
By: Mark Sisson
3.83
Format: 305 pages, Kindle Edition
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson,…
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1. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
By: Brad Stulberg , Steve Magness
4.18
Format: 240 pages, Hardcover
A few common principles drive performance, regardless of the field or the task at hand. Whether som… read more
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- audiobook
- nonfiction
- health
"Even seemingly trivial decisions deplete us."-Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
"It isn't experience that sets top performers apart but the amount of deliberate practice they put in."-Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
"More than half of white collar workers believe they have reached a breaking point. They simply can't handle any more information, and they report feeling demoralized as a result."-Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
"In every field that's been studied from wine tasting to financial investing, when it came to differentiating between top performers, experience was not the critical variable....experience and experti…"-Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
2. 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
By: Susan Adams , Esther Gokhale
4.19
Format: 227 pages, Paperback
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates a… read more
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- nonfiction
- health
3. Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
By: Robert H. Lustig
4.43
Format: None pages,
Robert Lustig's 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two mill… read more
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- health
- nutrition
- diets
- food
- nonfiction
4. The Case Against Sugar
By: Gary Taubes
4.05
Format: 144 pages, Audio CD
From the best-selling author of Why We Get Fat,a groundbreaking, eye-opening expose that makes the … read more
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- audiobook
- food
- nonfiction
- health
5. The Obesity Code: Unlocking the Secrets of Weight Loss
By: Jason Fung
4.50
Format: 290 pages, Paperback
Why you've never been able to lose weight, and how that can change now Everything you believe about… read more
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- health
- nutrition
- food
- nonfiction
- audiobook
6. Deep Nutrition: Why Your Genes Need Traditional Food
By: Catherine Shanahan , Luke Shanahan
3.69
Format: 98 pages, Paperback
Deep Nutritionillustrates how our ancestors used nourishment to sculpt their anatomy, engineering b… read more
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- nutrition
- nonfiction
- food
- health
7. Why We Get Fat: And What to Do About It
By: Gary Taubes
4.04
Format: None pages, Hardcover
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gar… read more
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8. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By: Jason Fung , Jimmy Moore
4.15
Format: None pages,
Thousands of books have been written about the latest and greatest diets that will help people lose… read more
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9. No Excuses!: The Power of Self-Discipline
By: Brian Tracy
4.40
Format: 304 pages, Paperback
You don't need to have been born under a lucky star, or with incredible wealth, or with terrific co… read more
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10. The Wide Wide Sea: Imperial Ambition, First Contact and the Fateful Final Voyage of Captain James Cook
By: Hampton Sides
4.51
Format: 408 pages, Hardcover
From New York Times bestselling author Hampton Sides, an epic account of the most momentous voyage … read more
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- nonfiction
- audiobook
11. Appalachian Song
By: Michelle Shocklee
4.49
Format: 352 pages, Hardcover
Forever within the memories of my heart. Always remember, you are perfectly loved. Bertie Jenkins… read more
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- audiobook
12. The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
By: Jessie Inchauspé
4.15
Format: 288 pages, Hardcover
INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolu… read more
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- health
- nutrition
- cookbooks
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- nonfiction
- audiobook
13. Counting Miracles
By: Nicholas Sparks
4.05
Format: 368 pages, Hardcover
From the acclaimed author of The Longest Ride and The Notebook comes an emotional, powerful novel a… read more
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14. Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
By: Ken D. Berry
4.40
Format: 158 pages, Kindle Edition
Has your doctor lied to you? Chances are he has, and most likely unknowingly. If you've been misle… read more
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- health
- nutrition
- food
- nonfiction
- audiobook
15. The Wim Hof Method: Activate Your Full Human Potential
By: Wim Hof
3.83
Format: 232 pages, Hardcover
INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful met… read more
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- audiobook
- nonfiction
- health
16. Breaking Up with Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
By: Molly Carmel
3.41
Format: 288 pages, Hardcover
nan read more
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- health
- nutrition
- diets
- food
- nonfiction
- audiobook
17. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
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- health
- nutrition
- diets
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- nonfiction
- audiobook
"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
18. Endure: How to Work Hard, Outlast, and Keep Hammering
By: Cameron R. Hanes
4.04
Format: 336 pages, Hardcover
THE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLERPush beyond your physical limits to improve you… read more
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- audiobook
- nonfiction
- health
"This is about abolishing the ego and taking the first step toward becoming the real you!"-Cameron R. Hanes, Endure: How to Work Hard, Outlast, and Keep Hammering
19. Food Junkies: Recovery from Food Addiction
By: Vera Tarman
3.93
Format: 280 pages, Paperback
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doct… read more
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- health
- nutrition
- food
- nonfiction
- audiobook
20. The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
By: Catherine Shanahan
4.11
Format: 342 pages, Kindle Edition
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelT… read more
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- health
- nutrition
- diets
- food
- nonfiction
- audiobook
21. Tribe: On Homecoming and Belonging
By: Sebastian Junger
4.02
Format: 182 pages, Kindle Edition
Sebastian Junger, the bestselling author of War and The Perfect Storm, takes a critical look at pos… read more
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- nonfiction
- audiobook
"Modern society has perfected the art of making people not feel necessary."-Sebastian Junger, Tribe: On Homecoming and Belonging
"Today's veterans often come home to find that, although they're willing to die for their country, they're not sure how to live for it."-Sebastian Junger, Tribe: On Homecoming and Belonging
"An earthquake achieves what the law promises but does not in practice maintain," one of the survivors wrote. "The equality of all men"."-Sebastian Junger, Tribe: On Homecoming and Belonging
"Disasters, he proposed, create a "community of sufferers" that allow individuals to experience an immensely reassuring connection to others"-Sebastian Junger, Tribe: On Homecoming and Belonging
22. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
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- health
- nutrition
- food
- nonfiction
- audiobook
23. The Lives of Brian
By: Brian Johnson
4.51
Format: 320 pages, Hardcover
Brian Johnson’s memoir from growing up in a small town to starting his own band to ultimately repla… read more
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- nonfiction
- audiobook
24. Right Thing, Right Now: Justice in an Unjust World
By: Ryan Holiday
4.21
Format: 365 pages, Kindle Edition
In his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for… read more
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- nonfiction
- audiobook
25. The Carnivore Diet
By: Shawn Baker
4.48
Format: 224 pages, Kindle Edition
Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes … read more
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- health
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- nonfiction
26. The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
By: Megan Ramos
4.25
Format: 268 pages, Kindle Edition
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body… read more
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- diets
- food
- nonfiction
- health
27. Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
By: Diana Rodgers
4.29
Format: 320 pages, Kindle Edition
PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health—or our planet—eliminating r… read more
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- health
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- audiobook
28. Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
By: Georgia Ede
4.29
Format: 464 pages, Hardcover
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to … read more
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- health
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- nonfiction
- audiobook
29. The War on Warriors: Behind the Betrayal of the Men Who Keep Us Free
By: Pete Hegseth
4.48
Format: 250 pages, Kindle Edition
Real men fought for our freedoms. It’s time we fought for theirs. Pete Hegseth joined the Army t… read more
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- nonfiction
- audiobook
"Rights are not rights when they are contingent on the favor of government or political leaders."-Pete Hegseth, The War on Warriors: Behind the Betrayal of the Men Who Keep Us Free
30. Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
By: Mark Sisson
3.83
Format: 305 pages, Kindle Edition
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson,… read more
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- health
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31. Brain Food: The Surprising Science of Eating for Cognitive Power
By: Lisa Mosconi
3.94
Format: 351 pages, Hardcover
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. … read more
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