The Muscle & Strength Pyramid - Nutrition
By: Eric Helms
4.57
Format: 126 pages, ebook
Long gone are the days of strict meal plans and cookie-cutter dietary approaches. We know too much …
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1. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
By: Michael Matthews
4.22
Format: 327 pages, Paperback
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics… read more
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- science
- fitness
- health
- nutrition
- nonfiction
- sports
- self help
Similar categories in Greg Nuckols's The Art of Lifting book and Eric Helms's The Muscle & Strength Pyramid - Nutrition
- health
- fitness
- nonfiction
- sports
3. The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results
By: Gary Keller , Jay Papasan
3.16
Format: 315 pages, Hardcover
The One Thingexplains the success habit to overcome the six lies that block our success, beat the s… read more
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- nonfiction
- self help
4. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By: Michael Greger , Gene Stone
4.20
Format: 24 pages, Hardcover
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the… read more
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5. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
By: Glen Cordoza , Kelly Starrett
3.77
Format: 352 pages, Hardcover
LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coache… read more
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6. Algorithms to Live By: The Computer Science of Human Decisions
By: Brian Christian , Tom Griffiths
3.95
Format: None pages, Hardcover
A fascinating exploration of how insights from computer algorithms can be applied to our everyday l… read more
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7. Self-Compassion: The Proven Power of Being Kind to Yourself
By: Kristin Neff
4.25
Format: 328 pages, Hardcover
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more sel… read more
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8. Lo que no tiene nombre
By: Piedad Bonnett
3.86
Format: 138 pages, Paperback
?Hasta donde puede llegar la literatura? En este libro dedicado a la vida y la muerte de su hijo Da… read more
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9. How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life
By: Massimo Pigliucci
3.85
Format: 208 pages, Hardcover
In the tradition of How to Liveand How Proust Can Change Your Life, a philosopher asks how ancient … read more
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10. Supercommunicators: How to Unlock the Secret Language of Connection
By: Charles Duhigg
4.05
Format: 320 pages, Hardcover
Alternate cover edition of ISBN 9780593243916. Who and what are supercommunicators? They're the … read more
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- science
- nonfiction
- self help
"Strong leaders didn't help people align. In fact, groups with a dominant leader had the least amount of neural synchrony."-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection
"To communicate with someone, we must connect with them. When we absorb what someone is saying and they comprehend what we say, it's because our brains have, to some degree, aligned."-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection
11. Fast Like a Girl
By: Mindy Pelz
4.24
Format: 336 pages, Hardcover
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! … read more
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- self help
- health
- nutrition
- nonfiction
- science
12. Clear Thinking: Turning Ordinary Moments into Extraordinary Results
By: Shane Parrish
4.21
Format: 284 pages, Kindle Edition
AN INSTANT NEW YORK TIMES BESTSELLERFew things will change your trajectory in life or business as m… read more
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- nonfiction
- self help
"Our desire to feel right overpowers our desire to be right."-Shane Parrish, Clear Thinking: Turning Ordinary Moments into Extraordinary Results
"The social rewards for going with the crowd are felt long before the benefits of going against it are gained."-Shane Parrish, Clear Thinking: Turning Ordinary Moments into Extraordinary Results
"Most people go through life assuming that we’re right about everything all the time and that people who don’t see things our way are wrong. We mistake how we want the world to be with how it actually…"-Shane Parrish, Clear Thinking: Turning Ordinary Moments into Extraordinary Results
13. Indistractable: How to Control Your Attention and Choose Your Life
By: Nir Eyal
3.75
Format: 290 pages, Hardcover
You sit down at your desk to work on an important project, but a notification on your phone interru… read more
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- science
- nonfiction
- self help
14. Ultra-Processed People: The Science Behind Food That Isn't Food
By: Chris van Tulleken
4.43
Format: 384 pages, Hardcover
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more
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- self help
- health
- nutrition
- nonfiction
- science
15. The Confident Mind: A Battle-Tested Guide to Unshakable Performance
By: Nate Zinsser
4.26
Format: 352 pages, Hardcover
Believe and be unshakable. The Director of West Point’s Performance Psychology Program shares th… read more
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- health
- nonfiction
- self help
"Confidence is a sense of certainty about your ability, which allows you to bypass conscious thought and execute unconsciously."-Nate Zinsser, The Confident Mind: A Battle-Tested Guide to Unshakable Performance
16. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
By: Nick Trenton
3.76
Format: 191 pages, Kindle Edition
Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the b… read more
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- health
- nonfiction
- self help
17. The Wisdom of the Bullfrog: Leadership Made Simple (But Not Easy)
By: William H. McRaven
4.42
Format: 224 pages, Hardcover
From the acclaimed, bestselling author of Make Your Bed —a short, inspirational book of advice and… read more
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- nonfiction
- self help
18. Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life
By: Rob Dial
4.56
Format: 256 pages, Hardcover
“Packed with valuable insights, unique lessons, and practical steps, this book will help you break … read more
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- nonfiction
- self help
19. Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
By: Johann Hari
4.31
Format: 320 pages, Hardcover
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs u… read more
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- self help
- health
- nutrition
- nonfiction
- science
20. The Renaissance Diet 2.0 (Renaissance Periodization Book 2)
By: Mike Israetel
4.61
Format: 265 pages, Kindle Edition
The Renaissance Diet 2.0 provides the most up to date scientific information to help you Understan… read more
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- fitness
- health
- nutrition
- nonfiction
- sports
21. Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
By: Aaron Horschig
4.57
Format: 400 pages, Hardcover
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them… read more
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- science
- fitness
- health
- nonfiction
- bodies
- sports
- self help
22. Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance and Health
By: Alan Aragon
4.54
Format: 569 pages, Kindle Edition
The last nutritional model you will ever need to achieve and maintain your optimal physique, peak p… read more
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- self help
- nonfiction
- health
23. Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
By: Mike Israetel
4.67
Format: 274 pages, Kindle Edition
Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your tr… read more
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- science
- fitness
- nonfiction
- health
24. 5/3/1 Forever: Simple and Effective Programming for Size, Speed and Strength
By: Jim Wendler
4.16
Format: 269 pages, Paperback
5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball … read more
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- bodies
- fitness
- nonfiction
- health
25. The Muscle & Strength Pyramid - Nutrition
By: Eric Helms
4.57
Format: 126 pages, ebook
Long gone are the days of strict meal plans and cookie-cutter dietary approaches. We know too much … read more
Want to ReadSimilar categories in Eric Helms's The Muscle & Strength Pyramid - Nutrition book and Eric Helms's The Muscle & Strength Pyramid - Nutrition
- science
- fitness
- health
- nutrition
- nonfiction
- bodies
- sports
- self help
26. Fitness Revolucionario
By: Marcos Vázquez García
4.46
Format: 264 pages, Paperback
La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunc… read more
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- science
- fitness
- health
- nutrition
- nonfiction
- sports
- self help
27. Science and Development of Muscle Hypertrophy
By: Brad Schoenfeld
4.44
Format: 224 pages, Hardcover
Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resist… read more
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- fitness
- health
- nonfiction
- bodies
- sports
- science
28. How Much Should I Train?
By: Mike Israetel
4.38
Format: 113 pages, ebook
How Much Should I Train is for anyone looking for a deeper understanding of how to modify training … read more
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- fitness
29. The Science of Lifting
By: Greg Nuckols
4.34
Format: 98 pages, ebook
None read more
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- health
- fitness
- nonfiction
- sports
30. Triphasic Training: A systematic approach to elite speed and explosive strength performance
By: Cal Dietz
4.49
Format: 390 pages, Paperback
Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, stre… read more
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- fitness
- nonfiction
- science
31. Atrévete a comer
By: Alberto Alvarez
4.16
Format: 201 pages, Paperback
Únete a un viaje de diez días por los rincones más bonitos de Italia y adéntrate en una conversació… read more
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