The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
By: Mark P. Mattson
4.07
Format: 248 pages, Hardcover
How intermittent fasting can enhance resilience, improve mental and physical performance, and prote…
Want to Read $ 16.99If you liked the nutrition plot in The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance by Mark P. Mattson , here is a list of 13 books like this:
1. The Obesity Code: Unlocking the Secrets of Weight Loss
By: Jason Fung
4.50
Format: 290 pages, Paperback
Why you've never been able to lose weight, and how that can change now Everything you believe about… read more
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- health
- nutrition
- food
- nonfiction
- science
2. AC: The Power of Appetite Correction
By: Bert Herring , Allison Holdridge
3.64
Format: 192 pages,
Is your concern about weight gain dampening your holiday spirit? Get through the holidays and start… read more
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- nonfiction
- nutrition
- personal development
- health
3. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By: Michael Greger , Gene Stone
4.20
Format: 24 pages, Hardcover
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the… read more
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4. Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
By: Gin Stephens , None
3.87
Format: None pages,
Want to ReadSimilar categories in Gin Stephens's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle book and Mark P. Mattson's The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
5. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By: Jason Fung , Jimmy Moore
4.15
Format: None pages,
Thousands of books have been written about the latest and greatest diets that will help people lose… read more
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6. Fast Like a Girl
By: Mindy Pelz
4.24
Format: 336 pages, Hardcover
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! … read more
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- personal development
- health
- nutrition
- food
- nonfiction
- science
7. Material World: The Six Raw Materials That Shape Modern Civilization
By: Edmund Conway
4.52
Format: 512 pages, Hardcover
Sand, salt, iron, copper, oil, and lithium. These fundamental materials have created empires, razed… read more
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- nonfiction
- science
"You can get anything you want from anywhere in the world at a bargain price, but don't [whatever you do] expect to understand how it was made or how it got to you."-Edmund Conway, Material World: The Six Raw Materials That Shape Modern Civilization
"Brothers and sisters,’ said the man. ‘I want to tell you this. The greatest thing on earth is to have the love of God in your heart, and the next greatest thing is to have electricity in your house.’…"-Edmund Conway, Material World: The Six Raw Materials That Shape Modern Civilization
"To say that concrete is everywhere is hardly an exaggeration. Despite the fact that we only began mass producing this mixture of sand, aggregates and cement just over a century ago, there are now mor…"-Edmund Conway, Material World: The Six Raw Materials That Shape Modern Civilization
"A few years ago some geologists sifted through the data [and] estimated that the amount of sand, soil and rock we humans mine and quarry and dredge each year is some 24 times greater than the amount …"-Edmund Conway, Material World: The Six Raw Materials That Shape Modern Civilization
8. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
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- nonfiction
- personal development
- science
- health
9. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
By: Jason Fung
4.50
Format: 327 pages, ebook
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesi… read more
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- health
- nutrition
- food
- nonfiction
- science
10. Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
By: Gin Stephens
4.31
Format: 224 pages, Hardcover
The instant New York Times and USA Today bestseller! Change when you eat and change your body, y… read more
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- health
- nutrition
- food
- nonfiction
- science
"I hope that I have convinced you of the importance of weighing regularly and understanding what your overall trend is doing rather than getting caught up in the madness of fluctuating weights. I beli…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
"Whether you choose the 500-calorie modified fast day or the 16- to 42-hour full fast, on the up days, you'll eat without restriction. While that doesn't mean that you should force-feed yourself or pu…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
11. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
By: Benjamin Bikman
4.12
Format: 280 pages, Kindle Edition
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diab… read more
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- health
- nutrition
- food
- nonfiction
- science
12. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
By: Jason Fung
4.46
Format: 288 pages, ebook
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more… read more
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- health
- nutrition
- food
- nonfiction
- science
13. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
Want to Read $ 19.49Similar categories in Jason Fung's Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable book and Mark P. Mattson's The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
- personal development
- health
- nutrition
- food
- nonfiction
- science
"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
14. The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
By: Gladys McGarey
4.29
Format: 256 pages, ebook
Dr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reve… read more
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- science
- nonfiction
- health
15. The Good Life: Lessons from the World's Longest Scientific Study of Happiness
By: Robert Waldinger
4.16
Format: 352 pages, ebook
What makes for a happy life, a fulfilling life? A good life? In their book, the directors of the Ha… read more
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- nonfiction
- personal development
- science
- health
16. Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
By: Johann Hari
4.31
Format: 320 pages, Hardcover
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs u… read more
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- health
- nutrition
- food
- nonfiction
- science
17. Why We Die: The New Science of Aging and the Quest for Immortality
By: Venki Ramakrishnan
4.08
Format: 320 pages, Hardcover
"Utterly fascinating." —Bill Bryson A groundbreaking exploration of the science of why and how we a… read more
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- science
- nonfiction
- health
18. Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
By: Cynthia Thurlow
3.71
Format: 336 pages, Paperback
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and … read more
Want to Read $ 13.99Similar categories in Cynthia Thurlow's Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging book and Mark P. Mattson's The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
- nutrition
- nonfiction
- food
- health
19. Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health
By: Will Cole
3.42
Format: 288 pages, Kindle Edition
THE MOST EFFECTIVE AND ACHIEVABLE GUIDE TO INTERMITTENT FASTING, OUTLINING A UNIQUE PLAN THAT MERGE… read more
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- nutrition
- nonfiction
- food
- health
20. The Oldest Cure in the World: Adventures in the Art and Science of Fasting
By: Steve Hendricks
4.00
Format: 448 pages, Hardcover
A journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a … read more
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- science
- nutrition
- nonfiction
- health
21. The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
By: Mark P. Mattson
4.07
Format: 248 pages, Hardcover
How intermittent fasting can enhance resilience, improve mental and physical performance, and prote… read more
Want to Read $ 16.99Similar categories in Mark P. Mattson's The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance book and Mark P. Mattson's The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
- personal development
- health
- nutrition
- food
- nonfiction
- science