Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
By: Deirdre Fay
4.01
Format: 201 pages, Kindle Edition
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced t…
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1. Healing the Shame that Binds You
By: John Bradshaw
4.09
Format: 316 pages, Paperback
“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I dran… read more
Want to Read $ 12.99Similar categories in John Bradshaw's Healing the Shame that Binds You book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- relationships
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- spirituality
- self help
"Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are."-John Bradshaw, Healing the Shame that Binds You
"Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive."-John Bradshaw, Healing the Shame that Binds You
"True love heals and affects spiritual growth. If we do not grow because of someone else’s love, it’s generally because it is a counterfeit form of love."-John Bradshaw, Healing the Shame that Binds You
"Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one’s authentic self and ceases to exist psychologically."-John Bradshaw, Healing the Shame that Binds You
2. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
By: Peter A. Levine , Gabor Maté
3.18
Format: 183 pages, Paperback
**Unraveling Trauma in the Body, Brain and Mind--a Revolution in Treatment** In this culmination of… read more
Want to ReadSimilar categories in Peter A. Levine's In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
3. Healing Trauma
By: Peter A. Levine
4.04
Format: 130 pages, Audio CD
According to the National Institute of Mental Health, more than 23 million Americans suffer from an… read more
Want to ReadSimilar categories in Peter A. Levine's Healing Trauma book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
4. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
By: Peter A. Levine , None
3.67
Format: 272 pages,
Nature's Lessons in Healing Trauma... Waking the Tigeroffers a new and hopeful vision of trauma. It… read more
Want to ReadSimilar categories in Peter A. Levine's Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
5. Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day
By: Mithu Storoni
3.60
Format: None pages, Hardcover
Discover simple, science-based strategies for beating stress at its own game When's the best time t… read more
Want to ReadSimilar categories in Mithu Storoni's Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
6. Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change
By: None
3.74
Format: 168 pages, Paperback
Brain-based therapy is the fastest-growing area in the field of psychological health because it has… read more
Want to ReadSimilar categories in None's Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
7. Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
By: Francine Shapiro
4.09
Format: None pages, Hardcover
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy… read more
Want to ReadSimilar categories in Francine Shapiro's Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
8. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
Want to Read $ 9.99Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- spirituality
- self help
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
9. Polysecure: Attachment, Trauma and Consensual Nonmonogamy
By: Jessica Fern
4.40
Format: 268 pages, Paperback
Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate se… read more
Want to Read $ 10.49Similar categories in Jessica Fern's Polysecure: Attachment, Trauma and Consensual Nonmonogamy book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- relationships
- psychology
- mental health
- nonfiction
- self help
"A child with a secure attachment style will likely grow up into an adult who feels worthy of love and seeks to create meaningful, healthy relationships with people who are physically and emotionally …"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
"Commitment can be expressed in many ways. Traditionally it is solidified through marriage, owning property, having kids or wearing certain types of jewelry, but legal, domestic, or ornamental underta…"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
"When someone with a dismissive style starts to work on healing their insecure attachment, they must begin by no longer dismissing and distancing from themselves. This requires that they no longer den…"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
"Approximately 15 to 20 percent of the population has a nervous system wired to be more sensitive. These people are more attuned to the subtleties of their environment and process that information muc…"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
10. Falling Back in Love with Being Human: Letters to Lost Souls
By: Kai Cheng Thom
4.18
Format: 176 pages, Paperback
What happens when we imagine loving the people--and the parts of ourselves--that we do not believe … read more
Want to Read $ 12.99Similar categories in Kai Cheng Thom's Falling Back in Love with Being Human: Letters to Lost Souls book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- nonfiction
- self help
"i have questions about heaven. i have questions about the Revolution. those questions are the same: upon whose bones do you intend to build your paradise?"-Kai Cheng Thom, Falling Back in Love with Being Human: Letters to Lost Souls
"you don't need to heal others to heal yourself, you can just heal yourself. you do not need to give love to others to love yourself, you can just love yourself."-Kai Cheng Thom, Falling Back in Love with Being Human: Letters to Lost Souls
"find the lie in your heart. the one you tell to yourself and all the world, sometimes without even knowing it. pare that lie down to its barest core, strip back the skin, and behold the truth: i am w…"-Kai Cheng Thom, Falling Back in Love with Being Human: Letters to Lost Souls
11. Sedated: How Modern Capitalism Created our Mental Health Crisis
By: James Davies
4.25
Format: 400 pages, Hardcover
In Britain alone, more than 20% of the adult population take a psychiatric drug in any one year. Th… read more
Want to Read $ 11.99Similar categories in James Davies's Sedated: How Modern Capitalism Created our Mental Health Crisis book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- mental health
- nonfiction
- psychology
- health
"I have asked them to pay attention to what they have just said. In particular to their use of the phrase “mental illness"-James Davies, Sedated: How Modern Capitalism Created our Mental Health Crisis
"If our basic needs were neglected: our need for safety, economic security, loving connection, autonomy, self-realization and meaningful work, our need to feel equal and respected, then poor emotional…"-James Davies, Sedated: How Modern Capitalism Created our Mental Health Crisis
"What we need is a profound rethinking of the nature of suffering itself, and what it is trying to highlight and ask us to change. We need to repoliticise emotional discontent in the minds of teachers…"-James Davies, Sedated: How Modern Capitalism Created our Mental Health Crisis
"Tim Kasser: ‘The heyday of humanistic psychology was in the 1960s and 1970s, when Keynes dominated. But since the rise of neo-liberalism from the 1980s, we’ve seen an influx of cognitive behavioural …"-James Davies, Sedated: How Modern Capitalism Created our Mental Health Crisis
12. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence
By: Lindsay C. Gibson
3.81
Format: 248 pages, Paperback
From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essentia… read more
Want to Read $ 10.99Similar categories in Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- relationships
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
"Another practice that has given healthy pride a bad name is excessive praise for the smallest childhood success, from earning tokens in the classroom to the trophy glut at Little League. Many adults …"-Lindsay C. Gibson, Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence
13. Anchored
By: Deb Dana
3.96
Format: 208 pages, Paperback
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation,… read more
Want to Read $ 12.99Similar categories in Deb Dana's Anchored book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
14. Wisdom of Your Body
By: Hillary L. McBride
4.37
Format: 288 pages, Paperback
Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of … read more
Want to Read $ 8.97Similar categories in Hillary L. McBride's Wisdom of Your Body book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- spirituality
- self help
"She cupped her hands around the remnant flame of spirit inside me, protecting the flickering light until it grew stronger, and then placed my own hands around the flame and made me the protector of t…"-Hillary L. McBride, Wisdom of Your Body
"Transcendence is beautiful, but I'm not convinced it's the full picture. One of my psychology professors used to remind us that if there are only two options and one of them is bad, then we aren't se…"-Hillary L. McBride, Wisdom of Your Body
15. Building a Life Worth Living: A Memoir
By: Marsha M. Linehan
4.11
Format: 384 pages, Hardcover
Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of… read more
Want to Read $ 4.99Similar categories in Marsha M. Linehan's Building a Life Worth Living: A Memoir book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- self help
- nonfiction
- psychology
- mental health
"Somehow I lost all ability to regulate not only my emotions but my behavior as well.... It was an alarmingly rapid and complete descent into hell."-Marsha M. Linehan, Building a Life Worth Living: A Memoir
16. My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
By: Resmaa Menakem
4.40
Format: 300 pages, Paperback
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trau… read more
Want to Read $ 10.49Similar categories in Resmaa Menakem's My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- health
- psychology
- mental health
- nonfiction
- self help
"At its best, activism is a form of healing. It is about what we do and how we show up in the world. It is about learning and expressing regard, compassion and love."-Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
"In today's America, we tend to think of healing as something binary: either we're broken or we've healed from that brokenness. But that's not how healing operates, and it's almost never how human gro…"-Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
17. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
By: Emily Nagoski
4.14
Format: 368 pages, Hardcover
An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from t… read more
Want to Read $ 13.99Similar categories in Emily Nagoski's Come Together: The Science (and Art!) of Creating Lasting Sexual Connections book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- relationships
- health
- psychology
- mental health
- nonfiction
- self help
18. Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
By: Tara Brach
4.23
Format: 288 pages, Hardcover
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult… read more
Want to Read $ 9.99Similar categories in Tara Brach's Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- personal development
- health
- psychology
- mental health
- nonfiction
- spirituality
- self help
19. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
By: Janina Fisher
4.53
Format: 292 pages, Paperback
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understan… read more
Want to Read $ 36.81Similar categories in Janina Fisher's Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- relationships
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
20. Introduction to Internal Family Systems
By: Richard C. Schwartz
4.28
Format: None pages, Kindle Edition
A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmo… read more
Want to Read $ 12.99Similar categories in Richard C. Schwartz's Introduction to Internal Family Systems book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- relationships
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
21. Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
By: Jennifer Mullan
4.48
Format: 480 pages, Hardcover
A call to action for therapists to politicize their practice through an emotional decolonial lens. … read more
Want to Read $ 22.99Similar categories in Jennifer Mullan's Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- counselling
- psychology
- mental health
- nonfiction
- self help
22. That Dark Infinity
By: Kate Pentecost
3.82
Format: 384 pages, Hardcover
By night, the Ankou is a legendary, permanently young mercenary. By day, a witch's curse leaves him… read more
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23. Craft: Stories I Wrote for the Devil
By: Ananda Lima
3.52
Format: 181 pages, Hardcover
At a Halloween party in 1999, a writer slept with the devil. She sees him again and again throughou… read more
Want to Read $ 12.99Similar categories in Ananda Lima's Craft: Stories I Wrote for the Devil book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
24. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
By: Lindsay C. Gibson
4.42
Format: 224 pages, Paperback
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson o… read more
Want to Read $ 10.99Similar categories in Lindsay C. Gibson's Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- relationships
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
25. Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
By: Deirdre Fay
4.01
Format: 201 pages, Kindle Edition
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced t… read more
Want to Read $ 8.49Similar categories in Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- relationships
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- spirituality
- bodies
- self help
26. Perimenopause Power: Navigating your hormones on the journey to menopause
By: Maisie Hill
3.78
Format: 336 pages, Paperback
From the author of Period Power comes the empowering guide to menopause that all women need, packed… read more
Want to Read $ 9.99Similar categories in Maisie Hill's Perimenopause Power: Navigating your hormones on the journey to menopause book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- personal development
- health
- mental health
- nonfiction
- self help
27. The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
By: Laurence Heller
4.45
Format: 400 pages, Paperback
A clinician's guidebook for treating developmental trauma--Apply the NeuroAffective Relational Mode… read more
Want to Read $ 17.99Similar categories in Laurence Heller's The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
28. Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others
By: Scott Lyons
3.89
Format: 288 pages, Hardcover
With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path … read more
Want to Read $ 15.99Similar categories in Scott Lyons's Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others book and Deirdre Fay's Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- self help
- nonfiction
- psychology
- mental health
29. Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory
By: Deb Dana
4.00
Format: None pages, Audio CD
Harness the power of your nervous system to support healthy relationships and personal well-being.W… read more
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- personal development
- health
- psychology
- mental health
- nonfiction
- self help
30. Gra o serce (Gra o serce, #1)
By: Katarzyna Białkowska
3.70
Format: 448 pages, Paperback
Kiedy miłość uderza jak piorun. Ale tylko w jedno serce... Skylar Gardiner, delikatnie mówiąc, … read more
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31. (Naprawdę!) Dobrze cię widzieć. Niezbędnik przetrwania dla nieporadnych społecznie
By: Nicolas MÉRA
2.53
Format: 224 pages, Paperback
Niezbędnik przetrwania dla aspołecznych desperatów. Autor przystępnie i z humorem opowiada o pułapk… read more
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