11 must-read mental health books like Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life by Olivia Telford

Cover of Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life by Olivia Telford

Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

By: Olivia Telford

3.77

Format: 166 pages, Kindle Edition

Would you like more happiness, inner peace, and self-confidence in your life? Are you ready to tak…

If you liked the mental health plot in Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life by Olivia Telford , here is a list of 11 books like this:

Cover of Hardcore Self Help: F**k Depression by Robert Duff

1. Hardcore Self Help: F**k Depression

By: Robert Duff

4.12

Format: 151 pages, Kindle Edition

Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this … read more

Similar categories in Robert Duff's Hardcore Self Help: F**k Depression book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • self help

2. Hardcore Self Help: F**k Anxiety

By: Robert Duff

3.92

Format: None pages,

read more

Similar categories in Robert Duff's Hardcore Self Help: F**k Anxiety book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

3. Power Questions - Build Relationships, Win New Business and Influence Others

By: Andrew C. Sobel , Jerold Panas

4.50

Format: None pages, Hardcover

An arsenal of powerful questions that will transform every conversationSkillfully redefine problems… read more

Similar categories in Andrew C. Sobel's Power Questions - Build Relationships, Win New Business and Influence Others book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

Cover of Why We Remember: Unlocking Memory's Power to Hold on to What Matters by Charan Ranganath

4. Why We Remember: Unlocking Memory's Power to Hold on to What Matters

By: Charan Ranganath

3.95

Format: 304 pages, Hardcover

Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, on… read more

Similar categories in Charan Ranganath's Why We Remember: Unlocking Memory's Power to Hold on to What Matters book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • personal development
  • health
  • psychology
  • mental health
  • neuroscience
  • nonfiction
  • self help
Cover of Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1) by Thibaut Meurisse

5. Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1)

By: Thibaut Meurisse

4.01

Format: 62 pages, Kindle Edition

Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and un… read more

Similar categories in Thibaut Meurisse's Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1) book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • personal development
  • health
  • psychology
  • mental health
  • neuroscience
  • nonfiction
  • self help
Cover of The Kindness Method (International Edition) by Shahroo Izadi

6. The Kindness Method (International Edition)

By: Shahroo Izadi

3.80

Format: 256 pages, Paperback

The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic … read more

Similar categories in Shahroo Izadi's The Kindness Method (International Edition) book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • self help
Cover of Self coaching: 55 Questions, Across 8 Dimensions For A New You! (Self discovery,Purpose,Talents) by Manoj Chenthamarakshan

7. Self coaching: 55 Questions, Across 8 Dimensions For A New You! (Self discovery,Purpose,Talents)

By: Manoj Chenthamarakshan

3.87

Format: 47 pages, Kindle Edition

Use these powerful self-intriguing questions to reveal your hidden potentials Do you know that que… read more

Similar categories in Manoj Chenthamarakshan's Self coaching: 55 Questions, Across 8 Dimensions For A New You! (Self discovery,Purpose,Talents) book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • nonfiction
  • personal development
  • self help
Cover of The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals by Daniel Walter

8. The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals

By: Daniel Walter

4.12

Format: 134 pages, Kindle Edition

Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have … read more

Similar categories in Daniel Walter's The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • personal development
  • psychology
  • mental health
  • nonfiction
  • self help
Cover of 100 Harsh Truths of Life (100 Quotes) by Library Mindset

9. 100 Harsh Truths of Life (100 Quotes)

By: Library Mindset

4.08

Format: 108 pages, Kindle Edition

This book is a collection of 100 Harsh Truths of Life.These harsh truths Change the way you thinkAn… read more

Similar categories in Library Mindset's 100 Harsh Truths of Life (100 Quotes) book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • nonfiction
  • personal development
  • self help
Cover of The Six Disciplines of Strategic Thinking: Leading Your Organization into the Future by Michael D. Watkins

10. The Six Disciplines of Strategic Thinking: Leading Your Organization into the Future

By: Michael D. Watkins

3.93

Format: 192 pages, Hardcover

International bestselling author of The First 90 Days Michael D. Watkins presents an actionable new… read more

Similar categories in Michael D. Watkins's The Six Disciplines of Strategic Thinking: Leading Your Organization into the Future book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • nonfiction
Cover of Indivisible: How to Forge Our Differences into a Stronger Future by Denise   Hamilton

11. Indivisible: How to Forge Our Differences into a Stronger Future

By: Denise Hamilton

4.38

Format: 240 pages, Hardcover

Denise Hamilton helps readers unpack their preconceived notions and reimagine a world that’s better… read more

Similar categories in Denise Hamilton's Indivisible: How to Forge Our Differences into a Stronger Future book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • nonfiction
Cover of Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué

12. Break the Cycle: A Guide to Healing Intergenerational Trauma

By: Mariel Buqué

4.32

Format: 256 pages, Hardcover

The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scient… read more

Similar categories in Mariel Buqué's Break the Cycle: A Guide to Healing Intergenerational Trauma book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • self help
"Take the Intergenerational ACES Questionnaire."

-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma

"Take the Intergenerational ACES (Adverse Childhood Experiences) Questionnaire."

-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma

"Three core areas became the focus: (1) What happened to you? (2) What happened before you? and (3) What happened around you?"

-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma

Cover of Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan

13. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

By: Seth J. Gillihan

4.12

Format: 231 pages, Kindle Edition

Cognitive behavior therapy strategies to help you manage anxiety and depression Get lasting relief… read more

Similar categories in Seth J. Gillihan's Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • self help
Cover of Languishing: How to Feel Alive Again in a World That Wears Us Down by Corey Keyes

14. Languishing: How to Feel Alive Again in a World That Wears Us Down

By: Corey Keyes

3.68

Format: 304 pages, Hardcover

The Emory University sociologist who coined the term languishing—low-grade mental weariness that af… read more

Similar categories in Corey Keyes's Languishing: How to Feel Alive Again in a World That Wears Us Down book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • self help
Cover of The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well Book 2) by Damon Zahariades

15. The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well Book 2)

By: Damon Zahariades

3.93

Format: 196 pages, Kindle Edition

Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve! Are you stru… read more

Similar categories in Damon Zahariades's The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well Book 2) book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • nonfiction
  • personal development
  • psychology
  • self help
Cover of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar

16. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

By: Aditi Nerurkar

4.11

Format: 283 pages, Kindle Edition

“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do… read more

Similar categories in Aditi Nerurkar's The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • self help
Cover of Your Journey to Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness by Jamila Souffrant

17. Your Journey to Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness

By: Jamila Souffrant

3.98

Format: 320 pages, Hardcover

A Next Big Idea Club December 2023 Must-Read Podcaster Jamila Souffrant shows how to skyrocket y… read more

Similar categories in Jamila Souffrant's Your Journey to Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • nonfiction
  • self help
Cover of Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness by Jason Hemlock

18. Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness

By: Jason Hemlock

4.13

Format: 143 pages, Kindle Edition

Are you tired of the glass being half empty?Do you worry you don’t have the strength to cope when s… read more

Similar categories in Jason Hemlock's Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • self help
  • nonfiction
  • health
Cover of The Lost Art of Silence: Reconnecting to the Power and Beauty of Quiet by Sarah Anderson

19. The Lost Art of Silence: Reconnecting to the Power and Beauty of Quiet

By: Sarah Anderson

3.51

Format: 304 pages, Paperback

A unique celebration of silence—in art, literature, nature, and spirituality—and an exploration of … read more

Similar categories in Sarah Anderson's The Lost Art of Silence: Reconnecting to the Power and Beauty of Quiet book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • nonfiction
  • self help
Cover of Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life by Olivia Telford

20. Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

By: Olivia Telford

3.77

Format: 166 pages, Kindle Edition

Would you like more happiness, inner peace, and self-confidence in your life? Are you ready to tak… read more

Similar categories in Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • personal development
  • health
  • psychology
  • mental health
  • neuroscience
  • nonfiction
  • self help
Cover of The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive by Judy Dyer

21. The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive

By: Judy Dyer

3.64

Format: 268 pages, Kindle Edition

https://amzn.to/2Pmm3PmDo you feel too sensitive for this world? Are you at the mercy of your emoti… read more

Similar categories in Judy Dyer's The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive book and Olivia Telford's Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

  • personal development
  • psychology
  • mental health
  • nonfiction
  • self help

19 Top nonfiction books like Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life by Olivia Telford

Transform Your Habits

Hardcore Self Help: F**k Depression

Robert Duff

4.12

Transform Your Habits

Why We Remember: Unlocking Memory's Power to Hold on to What Matters

Charan Ranganath

3.95

Transform Your Habits

Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1)

Thibaut Meurisse

4.01

Transform Your Habits

The Kindness Method (International Edition)

Shahroo Izadi

3.80

View all the books

5 Best audiobook books like The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals by Daniel Walter

Transform Your Habits

4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere!

Bento C. Leal III

3.94

Transform Your Habits

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

Thibaut Meurisse

4.14

Transform Your Habits

The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals

Daniel Walter

4.12

Transform Your Habits

The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well Book 2)

Damon Zahariades

3.93

View all the books

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