The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
By: Natalie Y. Gutiérrez,
4.46
Format: 208 pages, Paperback
It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. I…
Want to Read $ 9.99If you liked the audiobook plot in The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series) by Natalie Y. Gutiérrez, , here is a list of 16 books like this:
1. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
Want to ReadSimilar categories in Pete Walker's Complex PTSD: From Surviving to Thriving book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
2. Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
By: Lindsay C. Gibson
4.49
Format: 248 pages, Paperback
From the author of Adult Children of Emotionally Immature Parents , this handbook offers essential,… read more
Want to Read $ 11.99Similar categories in Lindsay C. Gibson's Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
3. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
Want to Read $ 9.99Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- health
- counselling
- psychology
- mental health
- nonfiction
- audiobook
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
4. The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
By: Shahida Arabi
3.90
Format: 194 pages, Paperback
Reclaim your power from narcissists, manipulators, and other toxic people. If you're a highly sensi… read more
Want to Read $ 11.99Similar categories in Shahida Arabi's The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
"It is possible to set boundaries provided that you prioritize your own self-care. To protect ourselves in their presence, we first have to understand the way they think and manipulate. This will give…"-Shahida Arabi, The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
"Keep interactions as short as possible; you can be cordial, but do not engage. Narcissists are master provocateurs who will subject you to dizzying diversion tactics to make you feel off-center and o…"-Shahida Arabi, The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
5. Rest Is Resistance: A Manifesto
By: Tricia Hersey
4.08
Format: 224 pages, Hardcover
Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitali… read more
Want to Read $ 13.99Similar categories in Tricia Hersey's Rest Is Resistance: A Manifesto book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- race
- health
- psychology
- mental health
- nonfiction
- social justice
- audiobook
6. When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
By: Laura E. Anderson
4.38
Format: 240 pages, Paperback
"Anderson strikes a smart, balanced tone. . . . An exemplary guide to an understudied issue."--Publ… read more
Want to Read $ 12.99Similar categories in Laura E. Anderson's When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- counselling
- psychology
- mental health
- nonfiction
- audiobook
"Rebuilding a worldview and identity likely needs to include space for uncertainty."-Laura E. Anderson, When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
"I have lived far too much of my life with the end goal of eternal life in heaven, and so I missed a lot of life on earth."-Laura E. Anderson, When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
"A marker of healing from religious trauma is not simply the process of deconstructing one’s worldview and identity and rebuilding a new one; it is also the willingness to remain open to shifting and …"-Laura E. Anderson, When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
"Religious trauma resides in our bodies and nervous systems in the same way that trauma from war, developmental trauma, or sexualized trauma live inside us. Though the triggers and environment of the …"-Laura E. Anderson, When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
7. My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
By: Resmaa Menakem
4.40
Format: 300 pages, Paperback
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trau… read more
Want to Read $ 10.49Similar categories in Resmaa Menakem's My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- race
- health
- psychology
- mental health
- nonfiction
- social justice
- self help
"At its best, activism is a form of healing. It is about what we do and how we show up in the world. It is about learning and expressing regard, compassion and love."-Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
"In today's America, we tend to think of healing as something binary: either we're broken or we've healed from that brokenness. But that's not how healing operates, and it's almost never how human gro…"-Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
8. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
By: Emily Nagoski
4.14
Format: 368 pages, Hardcover
An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from t… read more
Want to Read $ 13.99Similar categories in Emily Nagoski's Come Together: The Science (and Art!) of Creating Lasting Sexual Connections book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- health
- feminism
- psychology
- mental health
- nonfiction
- audiobook
9. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
By: Janina Fisher
4.53
Format: 292 pages, Paperback
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understan… read more
Want to Read $ 36.81Similar categories in Janina Fisher's Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- health
- counselling
- psychology
- mental health
- nonfiction
- audiobook
10. American Like Me: Reflections on Life Between Cultures
By: America Ferrera
4.33
Format: 338 pages, Kindle Edition
INSTANT NEW YORK TIMES BESTSELLER From Academy Award–nominated actress and 2023 SeeHer award recipi… read more
Want to Read $ 13.99Similar categories in America Ferrera's American Like Me: Reflections on Life Between Cultures book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- race
- nonfiction
- social justice
- audiobook
11. Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
By: Jennifer Mullan
4.48
Format: 480 pages, Hardcover
A call to action for therapists to politicize their practice through an emotional decolonial lens. … read more
Want to Read $ 22.99Similar categories in Jennifer Mullan's Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- race
- counselling
- psychology
- mental health
- nonfiction
- social justice
- audiobook
12. Break the Cycle: A Guide to Healing Intergenerational Trauma
By: Mariel Buqué
4.32
Format: 256 pages, Hardcover
The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scient… read more
Want to Read $ 14.99Similar categories in Mariel Buqué's Break the Cycle: A Guide to Healing Intergenerational Trauma book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- health
- counselling
- psychology
- mental health
- nonfiction
- audiobook
"Take the Intergenerational ACES Questionnaire."-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
"Take the Intergenerational ACES (Adverse Childhood Experiences) Questionnaire."-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
"Three core areas became the focus: (1) What happened to you? (2) What happened before you? and (3) What happened around you?"-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
13. Walking Each Other Home: Conversations on Loving and Dying
By: Ram Dass
4.45
Format: 287 pages, Kindle Edition
An intimate dialogue between two friends and luminaries on love, death, and the spiritual path, wit… read more
Want to Read $ 11.99Similar categories in Ram Dass's Walking Each Other Home: Conversations on Loving and Dying book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- nonfiction
- psychology
- audiobook
"We often think that vulnerability is a kind of weakness, but there's a kind of vulnerability that is actually strength and presence."-Ram Dass, Walking Each Other Home: Conversations on Loving and Dying
14. How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
By: Jessica McCabe
4.52
Format: 464 pages, Hardcover
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel Ho… read more
Want to Read $ 12.99Similar categories in Jessica McCabe's How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
"Sure, I have limits, but as fellow YouTuber and ADHDer Hannah Hart told me, creativity loves limits."-Jessica McCabe, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
"We are acceptable humans as is, not once we stop having ADHD. You do not need to be fixed because you are not a broken version of normal."-Jessica McCabe, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
15. Becoming Abolitionists: Police, Protests, and the Pursuit of Freedom
By: Derecka Purnell
4.44
Format: 288 pages, Hardcover
For more than a century, activists in the United States have tried to reform the police. From commu… read more
Want to Read $ 13.99Similar categories in Derecka Purnell's Becoming Abolitionists: Police, Protests, and the Pursuit of Freedom book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- feminism
- race
- nonfiction
- social justice
"The systems responsible for our oppression cannot be the same systems responsible for our liberation."-Derecka Purnell, Becoming Abolitionists: Police, Protests, and the Pursuit of Freedom
"Campus police and street police are different strands of the same supremacy that plague our resistance."-Derecka Purnell, Becoming Abolitionists: Police, Protests, and the Pursuit of Freedom
16. For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color
By: Prisca Dorcas Mojica Rodríguez
4.48
Format: 272 pages, Hardcover
The founder of Latina Rebels’ “electrifying debut” ( LA Times ) arms women of color with the tools … read more
Want to Read $ 12.99Similar categories in Prisca Dorcas Mojica Rodríguez's For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- race
- feminism
- nonfiction
- social justice
- audiobook
"The white people I met were well-meaning, well-read liberal folks who happened to know all the ins and outs of racism and colonialism, but somehow positioned these problems outside of themselves rath…"-Prisca Dorcas Mojica Rodríguez, For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color
17. The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
By: Natalie Y. Gutiérrez,
4.46
Format: 208 pages, Paperback
It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. I… read more
Want to Read $ 9.99Similar categories in Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series) book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- race
- health
- feminism
- counselling
- psychology
- mental health
- nonfiction
- social justice
- audiobook
18. What It Takes to Heal: How Transforming Ourselves Can Change the World
By: Prentis Hemphill
4.54
Format: 256 pages, Hardcover
From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to … read more
Want to Read $ 13.99Similar categories in Prentis Hemphill's What It Takes to Heal: How Transforming Ourselves Can Change the World book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- self help
- race
- health
- psychology
- mental health
- nonfiction
- social justice
- audiobook
19. Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
By: Raquel Reichard
4.07
Format: 192 pages, Hardcover
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revit… read more
Want to Read $ 10.99Similar categories in Raquel Reichard's Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- nonfiction
- self help
20. ¡Ándale, Prieta!: A Love Letter to My Family
By: Yasmin Ramirez
4.41
Format: 272 pages, Paperback
When I tell people who don't speak Spanish what prieta means--dark or the dark one--their eyes pop … read more
Want to Read $ 9.99Similar categories in Yasmin Ramirez's ¡Ándale, Prieta!: A Love Letter to My Family book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- nonfiction
21. Chingona: Owning Your Inner Badass for Healing and Justice
By: Alma Zaragoza-Petty
4.10
Format: 195 pages, Hardcover
Creating the world you want to live in takes guts and grace and everything you've got. To heal the … read more
Want to Read $ 15.99Similar categories in Alma Zaragoza-Petty's Chingona: Owning Your Inner Badass for Healing and Justice book and Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
- audiobook
- feminism
- nonfiction
- social justice
- self help
