Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
By: Mike Israetel
4.67
Format: 274 pages, Kindle Edition
Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your tr…
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1. 5/3/1: The Simplest and Most Effective Training System for Raw Strength
By: Jim Wendler
3.44
Format: 220 pages,
Want to ReadSimilar categories in Jim Wendler's 5/3/1: The Simplest and Most Effective Training System for Raw Strength book and Mike Israetel's Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
- reference
- fitness
- nonfiction
- health
2. The Paradox of Choice: Why More Is Less
By: Barry Schwartz
3.82
Format: 295 pages, Paperback
About the Book: The Paradox of Choice In the spirit of Alvin Tofflers Future Shock, a social critiq… read more
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3. How Emotions Are Made: The Secret Life of the Brain
By: Lisa Feldman Barrett
3.67
Format: 117 pages, Hardcover
A new theory of how the brain constructs emotions that could revolutionize psychology, health care,… read more
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4. Algorithms to Live By: The Computer Science of Human Decisions
By: Brian Christian , Tom Griffiths
3.95
Format: None pages, Hardcover
A fascinating exploration of how insights from computer algorithms can be applied to our everyday l… read more
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5. Peak: Secrets from the New Science of Expertise
By: Robert Pool , K. Anders Ericsson
4.03
Format: None pages, ebook
A survey of the psychology of expertise, providing techniques for developing mastery of any skill, … read more
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Similar categories in None's Ultimate MMA Conditioning book and Mike Israetel's Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
7. Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger
By: Charles T. Munger , None
4.42
Format: 512 pages, Hardcover
EXPANDED THIRD EDITION includes Charlie's 2007 USC Law School Commencement address. Edited by Peter… read more
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- nonfiction
"What are the secret of success? -one word answer :"rational"-Charles T. Munger, Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger
"The best armour of old age is a well spent life preceding it."-Charles T. Munger, Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger
"The best armour of old age is a well spent life perfecting it."-Charles T. Munger, Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger
"How to find a good spouse? -the best single way is to deserve a good spouse."-Charles T. Munger, Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger
8. Total Recall: My Unbelievably True Life Story
By: Arnold Schwarzenegger
4.36
Format: None pages, Hardcover
One of the most anticipated autobiographies of this generation, Arnold Schwarzenegger's Total Recal… read more
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9. Starting Strength: Basic Barbell Training
By: Mark Rippetoe , Lon Kilgore
4.65
Format: None pages,
Starting Strength: Basic Barbell Trainingis the new expanded version of the book that has been call… read more
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10. CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting In Shape (The Build Healthy Muscle Series)
By: None
4.50
Format: 232 pages,
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11. Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
By: Daniel E. Lieberman
4.18
Format: 464 pages, Hardcover
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging s… read more
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- science
- fitness
- nonfiction
- health
"Eating sensibly and exercising don't guarantee long life and good health; they just decrease the risk of getting sick."-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"The mantra of this book is that nothing about the biology of exercise makes sense except in the light of evolution, and nothing about exercise as a behavior makes sense except in the light of anthrop…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"We evolved to be physically active as we age, and in turn being active helps us age well. Further, the longer we stay active, the greater the benefit, and it is almost never too late to benefit from …"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hous walking, digging, and doing other physical activiti…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
12. Clear Thinking: Turning Ordinary Moments into Extraordinary Results
By: Shane Parrish
4.21
Format: 284 pages, Kindle Edition
AN INSTANT NEW YORK TIMES BESTSELLERFew things will change your trajectory in life or business as m… read more
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- nonfiction
"Our desire to feel right overpowers our desire to be right."-Shane Parrish, Clear Thinking: Turning Ordinary Moments into Extraordinary Results
"The social rewards for going with the crowd are felt long before the benefits of going against it are gained."-Shane Parrish, Clear Thinking: Turning Ordinary Moments into Extraordinary Results
"Most people go through life assuming that we’re right about everything all the time and that people who don’t see things our way are wrong. We mistake how we want the world to be with how it actually…"-Shane Parrish, Clear Thinking: Turning Ordinary Moments into Extraordinary Results
13. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
By: Satchin Panda
4.17
Format: 288 pages, Hardcover
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry… read more
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- science
- nonfiction
- health
14. The Great Mental Models: General Thinking Concepts
By: Shane Parrish
4.08
Format: 216 pages, Audiobook
The old saying goes, "To the man with a hammer, everything looks like a nail." But anyone who has d… read more
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- nonfiction
- science
"The quality of our thinking is largely influenced by the mental models in our heads. While we want accurate models, we also want a wide variety of models to uncover what’s really happening. The key h…"-Shane Parrish, The Great Mental Models: General Thinking Concepts
15. Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
By: Mike Israetel
4.67
Format: 274 pages, Kindle Edition
Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your tr… read more
Want to Read $ 9.99Similar categories in Mike Israetel's Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) book and Mike Israetel's Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
- fitness
- health
- nonfiction
- reference
- science
16. 5/3/1 Forever: Simple and Effective Programming for Size, Speed and Strength
By: Jim Wendler
4.16
Format: 269 pages, Paperback
5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball … read more
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- reference
- fitness
- nonfiction
- health
17. The Muscle & Strength Pyramid - Nutrition
By: Eric Helms
4.57
Format: 126 pages, ebook
Long gone are the days of strict meal plans and cookie-cutter dietary approaches. We know too much … read more
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- science
- fitness
- nonfiction
- health
18. Science and Development of Muscle Hypertrophy
By: Brad Schoenfeld
4.44
Format: 224 pages, Hardcover
Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resist… read more
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- science
- fitness
- nonfiction
- health
19. The Muscle & Strength Pyramid - Training
By: Eric Helms
4.60
Format: 176 pages, ebook
There is a lot of nonsense out there surrounding training for both bodybuilders and strength athlet… read more
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- science
- fitness
- nonfiction
- health
"You can build your business life where you are working with people you want to work with. Then it becomes a pleasure, and then you can do better."-Eric Helms, The Muscle & Strength Pyramid - Training
20. Recovering from Training: How to Manage Fatigue to Maximize Performance (Renaissance Periodization Book 4)
By: James Hoffmann
4.37
Format: 146 pages, Kindle Edition
Recovering from Training is the ultimate guide to the theory and practice of recovery from training… read more
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- fitness
- nonfiction
- health
21. The Science of Lifting
By: Greg Nuckols
4.34
Format: 98 pages, ebook
None read more
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- fitness
- nonfiction
- health
