28 must-read nonfiction books like Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sofie Hagen

Cover of Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sofie Hagen

Happy Fat: Taking Up Space in a World That Wants to Shrink You

By: Sofie Hagen

4.24

Format: 337 pages, Kindle Edition

In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life …

"We constantly have to reach an impossible standard in order to just be taken a little bit seriously, and you can't help but wonder if it's all a trick. If we are meant to be too busy applying lipstick to get involved with polictics, business decisions and activisim."

-Sofie Hagen, Happy Fat: Taking Up Space in a World That Wants to Shrink You

"We constantly have to reach an impossible standard in order to just be taken a little bit seriously, and you can't help but wonder if it's all a trick. If we are meant to be too busy applying lipstick to get involved with polictics, business decisions and activisim."

-Sofie Hagen, Happy Fat: Taking Up Space in a World That Wants to Shrink You

If you liked the nonfiction plot in Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sofie Hagen , here is a list of 28 books like this:

Cover of Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

1. Health at Every Size: The Surprising Truth About Your Weight

By: Linda Bacon

4.20

Format: 326 pages, Paperback

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or si… read more

Similar categories in Linda Bacon's Health at Every Size: The Surprising Truth About Your Weight book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • audiobook
  • health
  • feminism
  • nonfiction
  • self help
"Food is a wonderful source of pleasure—but it will get you into trouble if it’s the only source of pleasure you have in your life."

-Linda Bacon, Health at Every Size: The Surprising Truth About Your Weight

2. Body Positive Power: How learning to love yourself will save your life

By: None

3.78

Format: None pages, Paperback

We've been convinced that happiness is something that only comes once we hit that goal weight, get … read more

Similar categories in None's Body Positive Power: How learning to love yourself will save your life book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

Cover of Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living by Jes Baker

3. Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living

By: Jes Baker

4.00

Format: 240 pages, Paperback

THIS IS JES BAKER'S BODY-LOVE PARTY, AND YOU'RE INVITED. Among the many Things No One Will Tell… read more

Similar categories in Jes Baker's Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • audiobook
  • self help
  • memoir
  • health
  • feminism
  • mental health
  • nonfiction
  • fat
"You're not a better person if you eat carrots, and you're not a fuckup if you eat pie."

-Jes Baker, Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living

"Our bodies cannot truly be hidden, no matter how many black outfits we wear. No matter how many pairs of Spanx we own. No matter how much we suck it in. Doesn't it seem like a better use of our time …"

-Jes Baker, Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living

Cover of Fix the System, Not the Women by Laura Bates

4. Fix the System, Not the Women

By: Laura Bates

4.52

Format: 208 pages, Hardcover

Too often, we blame women. For walking home alone at night. For not demanding a seat at the table. … read more

Similar categories in Laura Bates's Fix the System, Not the Women book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • feminism
  • nonfiction
  • audiobook
"So how do we fix it? The short answer is that we don't. We have wasted decades telling women and girls how to fix things. How to fix themselves. How to stay safe. It hasn't worked. Because women were…"

-Laura Bates, Fix the System, Not the Women

Cover of Den, der lever stille by Leonora Christina Skov

5. Den, der lever stille

By: Leonora Christina Skov

4.24

Format: 384 pages, Hardcover

Da Leonoras mor dør, beslutter hun at skrive den faktiske historie om sig selv og sit liv. Om den e… read more

Similar categories in Leonora Christina Skov's Den, der lever stille book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • nonfiction
  • biography
  • memoir
  • audiobook
Cover of The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

6. The Body Is Not an Apology: The Power of Radical Self-Love

By: Sonya Renee Taylor

4.23

Format: 137 pages, Paperback

A global movement guided by love. Humans are a varied and divergent bunch with all manner of bel… read more

Similar categories in Sonya Renee Taylor's The Body Is Not an Apology: The Power of Radical Self-Love book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • self help
  • health
  • feminism
  • mental health
  • nonfiction
  • audiobook
"There is gorgeous potential and heinous instinct in us all."

-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love

"Being different is difficult in a world that tells us there is a "normal."

-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love

"The most powerful antidote to a world of body terrorism is a world of compassion. Giving yourself the gift of grace is an act of revolution!"

-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love

"Systems do not maintain themselves; even our lack of intervention is an act of maintenance. Every structure in every society is upheld by the active and passive assistance of other human beings."

-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love

Cover of In Defence of the Act by Effie Black

7. In Defence of the Act

By: Effie Black

4.12

Format: 182 pages, Paperback

Are we more like a coffee bean, a carrot or an egg? What happens to us when we are boiled in the tr… read more

Similar categories in Effie Black's In Defence of the Act book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • humor
  • mental health
"Anorexia is a secretive disease, it fed on Beth's stories of conquering her past demons."

-Effie Black, In Defence of the Act

"Sharing is the currency of friendship, perhaps everywhere, but especially at university."

-Effie Black, In Defence of the Act

"We speak until our mouths ache. I won't remember what we speak about, but I'll be certain it was deep. We are both terribly deep."

-Effie Black, In Defence of the Act

Cover of Strong Female Character by Fern  Brady

8. Strong Female Character

By: Fern Brady

4.48

Format: 288 pages, Hardcover

A summary of my 1. I'm diagnosed with autism 20 years after telling a doctor I had it. 2. My… read more

Similar categories in Fern Brady's Strong Female Character book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • biography
  • memoir
  • feminism
  • humor
  • mental health
  • nonfiction
  • audiobook
"I was continually over-identifying with fiction to try and find a template for myself and my story (143)"

-Fern Brady, Strong Female Character

"For all her flaws, my mum never raised me with dysfunctional attitudes to food or made me think I was greedy or not thin enough. She was always clear she disliked me for me."

-Fern Brady, Strong Female Character

"It's 2022 as I write this and I'm still waiting to find someone I respect to speak openly and in detail about meltdowns. I'm really annoyed that I have to be the one to do this."

-Fern Brady, Strong Female Character

"It made perfect sense to me that my skin was bursting open in disgusting weeping pustules. The emotions felt volcanic and I'd never been good at communicating that to people in words so now my body w…"

-Fern Brady, Strong Female Character

Cover of What's That Lady Doing? by Lou Sanders

9. What's That Lady Doing?

By: Lou Sanders

3.91

Format: 288 pages, Hardcover

'A deftness that catches your breath' - Fern Brady 'An incredible piece of writing' - Brett Goldst… read more

Similar categories in Lou Sanders's What's That Lady Doing? book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • biography
  • memoir
  • humor
  • mental health
  • nonfiction
  • audiobook
Cover of Sorry, aber ... by Tara-Louise Wittwer

10. Sorry, aber ...

By: Tara-Louise Wittwer

4.07

Format: 209 pages, Kindle Edition

Eine scharfsinnige und humorvolle Analyse unserer Entschuldigungskultur von Bestseller-Autorin Tara… read more

Similar categories in Tara-Louise Wittwer's Sorry, aber ... book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • feminism
  • humor
  • nonfiction
  • audiobook
Cover of Unshrinking: How to Face Fatphobia by Kate Manne

11. Unshrinking: How to Face Fatphobia

By: Kate Manne

4.25

Format: 297 pages, Hardcover

The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research t… read more

Similar categories in Kate Manne's Unshrinking: How to Face Fatphobia book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • self help
  • health
  • feminism
  • mental health
  • nonfiction
  • audiobook
Cover of Worm: A Cuban American Odyssey by Edel Rodriguez

12. Worm: A Cuban American Odyssey

By: Edel Rodriguez

4.53

Format: 304 pages, Hardcover

From “America’s illustrator in chief” ( Fast Company ), a graphic memoir of a childhood in Cuba, co… read more

Similar categories in Edel Rodriguez's Worm: A Cuban American Odyssey book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • nonfiction
  • biography
  • memoir
Cover of Sex Power Money by Sara  Pascoe

13. Sex Power Money

By: Sara Pascoe

4.04

Format: 335 pages, Kindle Edition

Part comedy, part anthropological study, here is everything Sara Pascoe has learned from scientists… read more

Similar categories in Sara Pascoe's Sex Power Money book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • biography
  • feminism
  • humor
  • nonfiction
  • audiobook
Cover of Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World--And How You Can, Too by Ijeoma Oluo

14. Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World--And How You Can, Too

By: Ijeoma Oluo

4.46

Format: 256 pages, ebook

From the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an ey… read more

Similar categories in Ijeoma Oluo's Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World--And How You Can, Too book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • feminism
  • nonfiction
  • audiobook
Cover of You Are Not a Before Picture by Alex  Light

15. You Are Not a Before Picture

By: Alex Light

4.25

Format: 288 pages, Hardcover

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace … read more

Similar categories in Alex Light's You Are Not a Before Picture book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • self help
  • health
  • feminism
  • mental health
  • nonfiction
  • audiobook
Cover of What We Don't Talk About When We Talk About Fat by Aubrey Gordon

16. What We Don't Talk About When We Talk About Fat

By: Aubrey Gordon

4.41

Format: 197 pages, Hardcover

From the creator of Your Fat Friend, an explosive indictment of the systemic and cultural bias faci… read more

Similar categories in Aubrey Gordon's What We Don't Talk About When We Talk About Fat book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • audiobook
  • memoir
  • health
  • feminism
  • nonfiction
  • fat
Cover of Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith

17. Fat Talk: Parenting in the Age of Diet Culture

By: Virginia Sole-Smith

4.31

Format: 384 pages, Hardcover

NEW YORK TIMES BESTSELLER By the time they reach kindergarten, most kids believe that “fat” is b… read more

Similar categories in Virginia Sole-Smith's Fat Talk: Parenting in the Age of Diet Culture book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • audiobook
  • health
  • mental health
  • nonfiction
  • self help
Cover of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being by Christy Harrison

18. The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

By: Christy Harrison

3.81

Format: 320 pages, Hardcover

A searing critique of modern wellness culture and how it stands in the way of true well-being that … read more

Similar categories in Christy Harrison's The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • self help
  • health
  • feminism
  • mental health
  • nonfiction
  • audiobook
Cover of You Have the Right to Remain Fat by Virgie  Tovar

19. You Have the Right to Remain Fat

By: Virgie Tovar

4.27

Format: 136 pages, Paperback

Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after … read more

Similar categories in Virgie Tovar's You Have the Right to Remain Fat book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • self help
  • memoir
  • health
  • feminism
  • nonfiction
  • fat
"Any future that doesn't center the eradication of oppression and collective freedom is not a future worth imagining."

-Virgie Tovar, You Have the Right to Remain Fat

"You cannot earn freedom through conformity. You cannot buy your way in And we can only claim it when we recognize it is already ours."

-Virgie Tovar, You Have the Right to Remain Fat

"My life wouldn't be easier if I were thin. My life would be easier if this culture wasn't obsessed with oppressing me because I'm fat. The solution to a problem like bigotry is not to do everything i…"

-Virgie Tovar, You Have the Right to Remain Fat

"I think about the thousand ways that the women in my family were silently (and sometimes outright) expected to give up their lives, their dreams, and their desires, so that they could become the glor…"

-Virgie Tovar, You Have the Right to Remain Fat

Cover of The F*ck It Diet: Eating Should Be Easy by Caroline Dooner

20. The F*ck It Diet: Eating Should Be Easy

By: Caroline Dooner

4.04

Format: 304 pages, ebook

From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop di… read more

Similar categories in Caroline Dooner's The F*ck It Diet: Eating Should Be Easy book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • self help
  • health
  • feminism
  • mental health
  • nonfiction
  • audiobook
"Sugar is addictive like oxygen is addictive. Your body fucking needs it."

-Caroline Dooner, The F*ck It Diet: Eating Should Be Easy

Cover of Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich

21. Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap

By: Joshua Wolrich

4.24

Format: 304 pages, Hardcover

Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental heal… read more

Similar categories in Joshua Wolrich's Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • self help
  • health
  • nonfiction
  • audiobook
Cover of Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass by Jes Baker

22. Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass

By: Jes Baker

3.97

Format: 272 pages, Paperback

By the author of Things No One Will Tell Fat Girls and a heroine of the body image movement, an int… read more

Similar categories in Jes Baker's Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • audiobook
  • self help
  • biography
  • memoir
  • health
  • feminism
  • humor
  • nonfiction
  • fat
"I am not here for the men of this world--not as a scapegoat or a baby-maker, and certainly not solely for their sexual satisfaction. My purpose is far greater than shallow bullshit."

-Jes Baker, Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass

"How much are we allowed to change our bodies while still being body positive? Does that amount of change decrease if we call ourselves part of the fat acceptance movement? Does the community get to v…"

-Jes Baker, Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass

Cover of It Takes Blood and Guts by Skin

23. It Takes Blood and Guts

By: Skin

4.23

Format: 320 pages, Hardcover

Skin, the trail-blazing lead singer of multi-million-selling rock band Skunk Anansie, is a global f… read more

Similar categories in Skin's It Takes Blood and Guts book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • biography
  • memoir
  • feminism
  • nonfiction
  • audiobook
"Visage Pur Cream Your Path To Raised Skin Easily And Care Quickly What can cause lines? This issue was previously prevented because individuals somehow got used-to the very fact that getting old is c…"

-Skin, It Takes Blood and Guts

Cover of Reclaiming Body Trust: A Path to Healing & Liberation by Hilary Kinavey

24. Reclaiming Body Trust: A Path to Healing & Liberation

By: Hilary Kinavey

4.45

Format: 320 pages, Hardcover

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have y… read more

Similar categories in Hilary Kinavey's Reclaiming Body Trust: A Path to Healing & Liberation book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • audiobook
  • self help
  • health
  • mental health
  • nonfiction
  • fat
Cover of Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sofie Hagen

25. Happy Fat: Taking Up Space in a World That Wants to Shrink You

By: Sofie Hagen

4.24

Format: 337 pages, Kindle Edition

In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life … read more

Similar categories in Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • audiobook
  • self help
  • biography
  • memoir
  • health
  • feminism
  • humor
  • mental health
  • nonfiction
  • fat
"We constantly have to reach an impossible standard in order to just be taken a little bit seriously, and you can't help but wonder if it's all a trick. If we are meant to be too busy applying lipstic…"

-Sofie Hagen, Happy Fat: Taking Up Space in a World That Wants to Shrink You

Cover of Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food by Laura Thomas

26. Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food

By: Laura Thomas

4.06

Format: 414 pages, Paperback

Just Eat It isn't just a book. It's part of a movement to give women power and control over our bod… read more

Similar categories in Laura Thomas's Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • self help
  • health
  • feminism
  • mental health
  • nonfiction
  • audiobook
Cover of Fat and Queer: An Anthology of Queer and Trans Bodies and Lives by Miguel M. Morales

27. Fat and Queer: An Anthology of Queer and Trans Bodies and Lives

By: Miguel M. Morales

4.21

Format: 304 pages, Paperback

We're here. We're queer. We're fat. This one-of-a-kind collection of prose and poetry radically … read more

Similar categories in Miguel M. Morales's Fat and Queer: An Anthology of Queer and Trans Bodies and Lives book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • nonfiction
  • fat
Cover of How Was It for You?: Stories from a Sex Worker by Eve  Smith

28. How Was It for You?: Stories from a Sex Worker

By: Eve Smith

3.66

Format: 310 pages, Kindle Edition

The author of How Was It for You? is a sex worker. Let’s call her ‘Eve’. Eve is someone’s partner. … read more

Similar categories in Eve Smith's How Was It for You?: Stories from a Sex Worker book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • biography
  • memoir
  • feminism
  • nonfiction
  • audiobook
Cover of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King

29. The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom

By: Chrissy King

4.26

Format: 320 pages, Hardcover

From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of m… read more

Similar categories in Chrissy King's The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • self help
  • health
  • feminism
  • mental health
  • nonfiction
  • audiobook
Cover of Fattily Ever After: A Black Fat Girl's Guide to Living Life Unapologetically by Stephanie Yeboah

30. Fattily Ever After: A Black Fat Girl's Guide to Living Life Unapologetically

By: Stephanie Yeboah

4.24

Format: 240 pages, Hardcover

"The truth is, body positivity is for white women. White female bodies being safe is paramount to m… read more

Similar categories in Stephanie Yeboah's Fattily Ever After: A Black Fat Girl's Guide to Living Life Unapologetically book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • audiobook
  • self help
  • memoir
  • feminism
  • mental health
  • nonfiction
  • fat
Cover of Guillotine by Delilah S. Dawson

31. Guillotine

By: Delilah S. Dawson

4.02

Format: 208 pages, Kindle Edition

The Menu meets Ready of Not in this dark tale of opulent luxury and shocking violence from the New … read more

Similar categories in Delilah S. Dawson's Guillotine book and Sofie Hagen's Happy Fat: Taking Up Space in a World That Wants to Shrink You

  • audiobook

26 Top audiobook books like Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sofie Hagen

Transform Your Habits

Health at Every Size: The Surprising Truth About Your Weight

Linda Bacon

4.20

Transform Your Habits

Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living

Jes Baker

4.00

Transform Your Habits

Fix the System, Not the Women

Laura Bates

4.52

Transform Your Habits

Den, der lever stille

Leonora Christina Skov

4.24

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10 Top adult books like Worm: A Cuban American Odyssey by Edel Rodriguez

Transform Your Habits

Shubeik Lubeik

Deena Mohamed

4.50

Transform Your Habits

The Talk

Darrin Bell

4.65

Transform Your Habits

Roaming

Jillian Tamaki

3.77

Transform Your Habits

I Must Be Dreaming

Roz Chast

3.65

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