Move Your DNA: Restore Your Health Through Natural Movement
By: Katy Bowman
4.36
Format: 301 pages, Paperback
Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been u…
Want to Read $ 14.99"The way we move direct influences how our bodies are shaped."-Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement
"The way we move direct influences how our bodies are shaped."-Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement
"The way we move direct influences how our bodies are shaped."-Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement
"We tend to give much less consideration to how we feel. But how you feel is the earliest indicator of your health on a cellular level."-Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement
If you liked the audiobook plot in Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman , here is a list of 19 books like this:
1. Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
By: Angela J. Hanscom
4.15
Format: 256 pages, Paperback
In this important book, a pediatric occupational therapist and founder of TimberNook shows how outd… read more
Want to Read $ 12.99Similar categories in Angela J. Hanscom's Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- health
- nonfiction
- nature
- audiobook
2. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
By: Christopher McDougall
4.57
Format: None pages, Hardcover
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of al… read more
Want to ReadSimilar categories in Christopher McDougall's Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- fitness
- health
- nonfiction
- science
3. The End of Night: Searching for Natural Darkness in an Age of Artificial Light
By: Paul Bogard
4.04
Format: 288 pages, Hardcover
A deeply panoramic tour of the night, from its brightest spots to the darkest skies we have left. A… read more
Want to ReadSimilar categories in Paul Bogard's The End of Night: Searching for Natural Darkness in an Age of Artificial Light book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- nonfiction
- nature
- science
4. How To Be Happy
By: Eleanor Davis
3.64
Format: 221 pages, Hardcover
Eleanor Davis's How to be Happy is the artist's first collection of graphic/literary short stories.… read more
Want to ReadSimilar categories in Eleanor Davis's How To Be Happy book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
5. Deep Nutrition: Why Your Genes Need Traditional Food
By: Catherine Shanahan , Luke Shanahan
3.69
Format: 98 pages, Paperback
Deep Nutritionillustrates how our ancestors used nourishment to sculpt their anatomy, engineering b… read more
Want to ReadSimilar categories in Catherine Shanahan's Deep Nutrition: Why Your Genes Need Traditional Food book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- science
- health
- nonfiction
- self help
6. The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
By: W. Chris Winter
3.75
Format: 288 pages, Hardcover
With cutting-edge sleep science and time-tested techniques, The Sleep Solutionwill help anyone achi… read more
Want to ReadSimilar categories in W. Chris Winter's The Sleep Solution: Why Your Sleep Is Broken and How to Fix It book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
7. The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out
By: Robynne Chutkan
3.73
Format: None pages, Hardcover
The author of Gutblissand one of today's preeminent gastroenterologists distills the latest researc… read more
Want to ReadSimilar categories in Robynne Chutkan's The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
8. The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
By: Jill Miller
4.50
Format: 34 pages, Paperback
LIVE BETTER IN YOUR BODY. Pain is an epidemic. It prevents you from performing at your best because… read more
Want to ReadSimilar categories in Jill Miller's The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
9. Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder
By: Richard Louv
3.93
Format: 310 pages, Paperback
"I like to play indoors better 'cause that's where all the electrical outlets are," reports a fourt… read more
Want to Read $ 11.99Similar categories in Richard Louv's Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- nonfiction
- nature
- science
"The woods were my Ritalin. Nature calmed me, focused me, and yet excited my senses."-Richard Louv, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder
"The logical extension of synthetic nature is the irrelevance of "true" nature--the certainty that it's not even worth looking at. (62)"-Richard Louv, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder
"An environment-based education movement--at all levels of education--will help students realize that school isn't supposed to be a polite form of incarceration, but a portal to the wider world."-Richard Louv, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder
"Joni Mitchell had it right: "They paved paradise / and put up a parking lot." But perhaps, in the near future, we could add a line of hopeful epilogue to that song: then they tore down the parking lo…"-Richard Louv, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder
Similar categories in Jon Acuff's Finish: Give Yourself the Gift of Done book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
11. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
Want to Read $ 14.99Similar categories in Peter Attia's Outlive: The Science & Art of Longevity book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- science
- fitness
- personal development
- health
- nonfiction
- self help
12. The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
By: Michael Easter
4.29
Format: 304 pages, Hardcover
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and re… read more
Want to Read $ 14.99Similar categories in Michael Easter's The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- science
- fitness
- personal development
- health
- philosophy
- nonfiction
- self help
13. Slow Productivity: The Lost Art of Accomplishment Without Burnout
By: Cal Newport
3.73
Format: 244 pages, Hardcover
Do fewer things. Work at a natural pace. Obsess over quality. From the New York Times bestsellin… read more
Want to Read $ 15.99Similar categories in Cal Newport's Slow Productivity: The Lost Art of Accomplishment Without Burnout book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- personal development
- health
- philosophy
- nonfiction
- self help
"What are we really doing here?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"Wouldn’t it be nice to have a job like that where you didn’t have to worry about being productive?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The world of cognitive work lacks coherent ideas about how our efforts should be organized and measured."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The pandemic didn’t introduce this trend so much as push its worst excesses beyond the threshold of tolerability."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
14. The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
By: Jessie Inchauspé
4.15
Format: 288 pages, Hardcover
INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolu… read more
Want to Read $ 16.99Similar categories in Jessie Inchauspé's The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- science
- personal development
- health
- nonfiction
- self help
15. Ultra-Processed People: The Science Behind Food That Isn't Food
By: Chris van Tulleken
4.43
Format: 384 pages, Hardcover
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more
Want to Read $ 16.50Similar categories in Chris van Tulleken's Ultra-Processed People: The Science Behind Food That Isn't Food book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- science
- health
- nonfiction
- self help
16. The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
By: Jonathan Haidt
4.46
Format: 400 pages, Hardcover
After more than a decade of stability or improvement, the mental health of adolescents plunged in t… read more
Want to Read $ 15.99Similar categories in Jonathan Haidt's The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- science
- health
- nonfiction
- self help
"Socially prescribed perfectionism is closely related to anxiety; people who suffer from anxiety are more prone to it. Being a perfectionist also increases your anxiety because you fear the shame of p…"-Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
"Girls in virtual networks are subjected to hundreds of times more social comparison than girls had experienced for all of human evolution. They are exposed to more cruelty and bullying because social…"-Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
17. Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality
By: Emily Morrow
4.20
Format: 240 pages, Paperback
Find your Inner Crunchy without becoming that person with this helpful guide from social media star… read more
Want to Read $ 12.99Similar categories in Emily Morrow's Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- health
- nonfiction
- nature
- self help
18. The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
By: Linda Åkeson McGurk
3.90
Format: 271 pages, Kindle Edition
A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with na… read more
Want to Read $ 10.99Similar categories in Linda Åkeson McGurk's The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- health
- nonfiction
- nature
- self help
19. Holy Hygge: Creating a Place for People to Gather and the Gospel to Grow
By: Jamie Erickson
4.13
Format: 224 pages, Paperback
Women were made to give life—and they can do that right in their own homes. Hygge [HYOO-guh] ha… read more
Want to Read $ 9.49Similar categories in Jamie Erickson's Holy Hygge: Creating a Place for People to Gather and the Gospel to Grow book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- self help
- nonfiction
- audiobook
"I’m caring enough about me to enjoy the simple pleasures I’ve planned for during this dark season so I can approach my days with a sense of abundance rather than scarcity."-Jamie Erickson, Holy Hygge: Creating a Place for People to Gather and the Gospel to Grow
20. Until the Streetlights Come On: How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future
By: Ginny Yurich
4.36
Format: 208 pages, Kindle Edition
It may shock you to learn that we spend an average of 4-7 minutes outside each day--while we spend … read more
Want to Read $ 15.76Similar categories in Ginny Yurich's Until the Streetlights Come On: How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- health
- nonfiction
- nature
- self help
21. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By: Kelly Starrett
4.25
Format: 336 pages, Hardcover
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fe… read more
Want to Read $ 14.99Similar categories in Kelly Starrett's Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- science
- fitness
- personal development
- health
- nonfiction
- self help
22. Move: How the New Science of Body Movement Can Set Your Mind Free
By: Caroline Williams
4.02
Format: 256 pages, Hardcover
*Shortlisted for Sunday Times Book of the Year * *A Greater Good Science Center Best Book of 2022* … read more
Want to Read $ 19.99Similar categories in Caroline Williams's Move: How the New Science of Body Movement Can Set Your Mind Free book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- science
- fitness
- personal development
- health
- nonfiction
- self help
"The brain evolved not for us to think but to allow us to move – away from danger and towards rewards."-Caroline Williams, Move: How the New Science of Body Movement Can Set Your Mind Free
23. Know and Tell: The Art of Narration
By: Karen Glass
4.52
Format: 232 pages, Paperback
Narration, the art of telling, has been used as a pedagogical tool since ancient times. Over one hu… read more
Want to Read $ 6.99Similar categories in Karen Glass's Know and Tell: The Art of Narration book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- nonfiction
- reference
24. Forever Strong: A New, Science-Based Strategy for Aging Well
By: Gabrielle Lyon
3.75
Format: 368 pages, ebook
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new … read more
Want to Read $ 16.99Similar categories in Gabrielle Lyon's Forever Strong: A New, Science-Based Strategy for Aging Well book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- science
- fitness
- personal development
- health
- nonfiction
- self help
25. Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
By: Scott H Hogan
4.43
Format: 614 pages, Kindle Edition
Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitn… read more
Want to Read $ 9.99Similar categories in Scott H Hogan's Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- science
- fitness
- health
- nonfiction
- reference
- self help
26. Habits for a Sacred Home: 9 Practices from History to Anchor and Restore Modern Families (Helping Moms Experience Peace & Return to Simple Daily Rhythms from Historic Christians like St. Benedict)
By: Jennifer Pepito
4.14
Format: 192 pages, Paperback
Frightened by the chaos in society, many parents fear for their children's futures--and end up rais… read more
Want to Read $ 11.99Similar categories in Jennifer Pepito's Habits for a Sacred Home: 9 Practices from History to Anchor and Restore Modern Families (Helping Moms Experience Peace & Return to Simple Daily Rhythms from Historic Christians like St. Benedict) book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- nonfiction
- audiobook
27. Move Your DNA: Restore Your Health Through Natural Movement
By: Katy Bowman
4.36
Format: 301 pages, Paperback
Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been u… read more
Want to Read $ 14.99Similar categories in Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- science
- fitness
- personal development
- health
- philosophy
- nonfiction
- reference
- nature
- self help
"The way we move direct influences how our bodies are shaped."-Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement
"We tend to give much less consideration to how we feel. But how you feel is the earliest indicator of your health on a cellular level."-Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement
"Science does a great job at reducing variables until they are small enough to be understood, but we aren't doing a great job at reassembling the picture once it has been broken down into a thousand p…"-Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement
28. Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever
By: Georgie Fear RD
4.21
Format: 229 pages, Kindle Edition
Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of l… read more
Want to Read $ 11.99Similar categories in Georgie Fear RD's Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- audiobook
- fitness
- health
- nonfiction
- self help
29. Fitness Revolucionario
By: Marcos Vázquez García
4.46
Format: 264 pages, Paperback
La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunc… read more
Want to Read $ 9.71Similar categories in Marcos Vázquez García's Fitness Revolucionario book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- self help
- fitness
- health
- nonfiction
- science
30. The Relationship Handbook: A Simple Guide to Satisfying Relationships
By: George S. Pransky
4.54
Format: 192 pages, Paperback
A simple guide to satisfying relationships. read more
Want to Read $ 9.99Similar categories in George S. Pransky's The Relationship Handbook: A Simple Guide to Satisfying Relationships book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- philosophy
- nonfiction
- self help
31. The Opt-Out Family: How to Give Your Kids What Technology Can't
By: Erin Loechner
4.41
Format: 320 pages, Paperback
Discover a new and hopeful path forward as you consider your family's approach to social media, scr… read more
Want to Read $ 12.99Similar categories in Erin Loechner's The Opt-Out Family: How to Give Your Kids What Technology Can't book and Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement
- self help
- nonfiction
- audiobook
