The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
By: Arielle Schwartz
4.24
Format: 191 pages, Kindle Edition
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-…
Want to Read $ 8.99"Unresolved trauma can take a significant toll on your physical health. Unresolved childhood trauma is particularly insidious, with effects that are both gradual and cumulative."-Arielle Schwartz, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
"Unresolved trauma can take a significant toll on your physical health. Unresolved childhood trauma is particularly insidious, with effects that are both gradual and cumulative."-Arielle Schwartz, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
"Childhood trauma can range from having faces extreme violence and neglect to having confronted feelings of not belonging, being unwanted, or being chronically misunderstood. You may have grown up in an environment where your curiosity and enthusiasm were constantly devalued. Perhaps you were brought up in a family where your parents had unresolved traumas of their own, which impaired their ability to attend to your emotional needs. Or, you may have faced vicious sexual or physical attacks. In all such situations, you learn to compensate by developing defenses around your most vulnerabe parts."-Arielle Schwartz, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
"Childhood trauma can range from having faces extreme violence and neglect to having confronted feelings of not belonging, being unwanted, or being chronically misunderstood. You may have grown up in an environment where your curiosity and enthusiasm were constantly devalued. Perhaps you were brought up in a family where your parents had unresolved traumas of their own, which impaired their ability to attend to your emotional needs. Or, you may have faced vicious sexual or physical attacks. In all such situations, you learn to compensate by developing defenses around your most vulnerabe parts."-Arielle Schwartz, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
If you liked the counselling plot in The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz , here is a list of 7 books like this:
1. Healing the Shame that Binds You
By: John Bradshaw
4.09
Format: 316 pages, Paperback
“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I dran… read more
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- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are."-John Bradshaw, Healing the Shame that Binds You
"Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive."-John Bradshaw, Healing the Shame that Binds You
"True love heals and affects spiritual growth. If we do not grow because of someone else’s love, it’s generally because it is a counterfeit form of love."-John Bradshaw, Healing the Shame that Binds You
"Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one’s authentic self and ceases to exist psychologically."-John Bradshaw, Healing the Shame that Binds You
2. The Art of Invisibility: The World's Most Famous Hacker Teaches You How to Be Safe in the Age of Big Brother and Big Data
By: Kevin D. Mitnick , Robert Vamosi
3.98
Format: 320 pages, Hardcover
Kevin Mitnick, the world's most famous hacker, teaches you easy cloaking and counter-measures for c… read more
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- nonfiction
- self help
"In the midst of this culture of openness and sharing, we need to think carefully about the information we're volunteering to the world. Sometimes the world is listening."-Kevin D. Mitnick, The Art of Invisibility: The World's Most Famous Hacker Teaches You How to Be Safe in the Age of Big Brother and Big Data
3. Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
By: Judith Lewis Herman
4.39
Format: 247 pages, Paperback
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In th… read more
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- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- self help
"Dissociation appears to be... the internal mechanism by which terrorized people are silenced."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"Recovery can take place only within then context of relationships; it cannot occur in isolation."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"The desire for total control over another person is the common denominator of all forms of tyranny."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"People who have survived atrocities often tell their stories in a highly emotional, contradictory and fragmented manner."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
4. The Sublime Object of Ideology
By: Slavoj Žižek , Ernesto Laclau
3.50
Format: 192 pages, Paperback
In this provocative and original work, Slavoj Zizek takes a look at the question of human agency in… read more
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- nonfiction
- psychology
5. The Anxiety and Phobia Workbook
By: Edmund J. Bourne
3.95
Format: 161 pages, Paperback
The Anxiety and Phobia Workbookhas already helped over one million readers make a full and lasting … read more
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- personal development
- health
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6. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
By: Laurence Heller , None
3.69
Format: 384 pages, ebook
Although it may seem that humans suffer from an endless number of emotional problems and challenges… read more
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7. You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships
By: Richard C. Schwartz , None
3.00
Format: None pages, Audiobook
In this new audio version, Richard Schwartz, the developer of the Internal Family Systems Model, ap… read more
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8. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
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9. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
By: Lindsay C. Gibson
4.39
Format: 216 pages, Paperback
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering… read more
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- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"Hate is a normal and involuntary reaction when somebody tries to control you for no good reason. It signals that the person is extinguishing your emotional life force by getting his or her needs met …"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"If parents don’t label their own behavior as abusive, their child won’t label it that way either. Even as adults, many people have no idea that what happened to them in childhood was abusive. As a re…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"How many people get to be awake and aware for the emergence of the person they were always meant to be? How many people get to have two lifetimes in one? So tell me, is it worth the pain to get to li…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"No child can be good enough to evoke love from a highly self-involved parent. Nevertheless, these children come to believe that the price of making a connection is to put other people first and treat…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
10. Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
By: Onno van der Hart , None , None
3.49
Format: 465 pages, Paperback
This training manual for patients who have a trauma-related dissociative disorder includes short ed… read more
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11. Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
By: Peter A. Levine
3.95
Format: None pages, ebook
In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing appr… read more
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12. Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
By: Francine Shapiro
4.09
Format: None pages, Hardcover
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy… read more
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13. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By: None
4.27
Format: 127 pages, Hardcover
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold n… read more
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14. Social Engineering: The Art of Human Hacking
By: Paul Wilson , Christopher Hadnagy
4.00
Format: 274 pages, Paperback
The first book to reveal and dissect the technical aspect of many social engineering maneuversFrom … read more
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15. The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
By: Jeffrey Brantley , Matthew McKay , Jeffrey C. Wood
3.89
Format: None pages, Paperback
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline perso… read more
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16. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
By: Megan Logan
4.06
Format: 122 pages, Kindle Edition
Embrace who you are with this guided self-love workbook for women Discover how much there is to l… read more
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- personal development
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17. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
By: Seth J. Gillihan
3.79
Format: 238 pages, Kindle Edition
Manage anxiety and depression in less than 2 months with this CBT workbook Change the way you thin… read more
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- personal development
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18. Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
By: Gretchen Schmelzer
4.54
Format: 336 pages, Hardcover
For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Sc… read more
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- health
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19. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
By: Arielle Schwartz
4.24
Format: 191 pages, Kindle Edition
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-… read more
Want to Read $ 8.99Similar categories in Arielle Schwartz's The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole book and Arielle Schwartz's The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- personal development
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- abuse
- education
- self help
"Unresolved trauma can take a significant toll on your physical health. Unresolved childhood trauma is particularly insidious, with effects that are both gradual and cumulative."-Arielle Schwartz, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
"Childhood trauma can range from having faces extreme violence and neglect to having confronted feelings of not belonging, being unwanted, or being chronically misunderstood. You may have grown up in …"-Arielle Schwartz, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
20. The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)
By: Daniel J. Fox
4.35
Format: 272 pages, Paperback
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (… read more
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21. The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect
By: Eveline Helmink
3.83
Format: 240 pages, Hardcover
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happines… read more
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